DR. ROJO's 5 TIPS UPANG MAPAHABA ANG BUHAY | BASE SA MGA BAGONG PAG-AARAL
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- Опубліковано 20 жов 2021
- NOW OPEN: JGRT MD Clinic TeleMed
Not new to LCF but still with issues?
Elevated Uric Acid? Creatinine? Triglycerides? LDL?
Not able to reach a normal weight?
Irregular menses? Cramps? Palpitations?
Not feeling 💯 okay?
Chances are, you've already improved your health by 60-80% by doing LCF on your own and that's already a big thing!
However, there are some who are in need of special care because as much as low carb nutrition is generally safe for everyone, there are those who need certain adjustments based on their specific metabolic needs.
Usually, the needed tweak is just minimal, like short-term supplementation with an essential electrolytes, lowering of certain kind of fat intake or increasing/decreasing the amount of protein in daily meals based on one's condition.
If you feel you needed this service, I am now opening my doors to TELEMEDICINE. This is to accommodate as many LCF practitioners as possible, especially those who are in this lifestyle already. To emphasize, this will not entail a one-on-one session but just an online exchange of communication.
How does this work? Just fill up the form in this link, airtable.com/shrxUZ7pwRtBkiiO... upload the necessary photos (e.g. Lab Results, other medical records, proof of payment, & facial profile for aesthetic patients).
After 2 working days, you will receive in your email your prescription, lab request, and list of other LCF recommendation when applicable.
The best part is, Telemedicine is very affordable at it's introductory price of only ₱500.
For those who will be needing a private session, it will be indicated in the recommendations to be provided.
Wishing you all the best in your health and life always.
Stay Low Carb, stay Safe! ❤️
IMPORTANT REMINDERS:
1. This is best maximized by learned LCF practitioners like the ones who have been practicing it for at least 3 months, have watched our YT videos, read books on LCF or have finished at least our 14-Day Masterclass.
2. Management may be limited by various factors including the completeness of data provided, lack of face-to-face interaction and physical examination.
3. Certain conditions might need further work-up and evaluation after this TeleMed booking.
Book your appointments here:
airtable.com/shrxUZ7pwRtBkiiO...
#LowCarb #Fasting #DietDoktora LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Protein #HealthyFats
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in UA-cam and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
UA-cam: / drjosephinegracerojo
Stay Low Carb, stay SAFE. 🥑
34 and struggling pamamanhid, tusok-tusok, masakit ang tuhod, memory loss, focus, varicose veins inflammation cause of standing for a long hour dahil sa nature ng work ko. But with my two months journey of LC and fasting, nagbago lahat, nakakapag indian sit nako dahil nawala yung pamamanhid, pangangalay at tusok-tusok 😊 Thank you doc Rojo ❤️ buti nalang dumaan ka sa NF ko.
Salamat Doc. 83 na ako sana msdugtong pa ito paraom makapaglingkod pa ako ako Diyos at sa mga pa
1. Low carb
2. Fasting
3. Balance bet stress & relaxation
4. Brain health meditation
5. Reason to live
Dr. Rojo may I have your contact number, I am interested in facial cosmetic treatment and or surgery.
Thank you po
I started low carb. How I start cleansing fasting, maybe I need too, because my BP is still high as high as 164/125...salamat sa mga sagot...
Maam, merry x'mass po, thanks for the info gusto ko din pong mag Low Carb, saan at papaano po ako mag uumpisa?
EXERCISE. hindi lalakas ang heart muscles ng walang gnagawa
Fasting was the only way I lost my excess fats. Im already in my senior years. I go low carb and do Intermittent fasting and one meal a day, i also do 30 mins walking and other. Its exercise everyday, its very effective to maintain healthy body and lifestyle.
Good evening dra.
Para humaba Ang buhay manalangin Lagi Kay Almighty GOD.AMEN
Thank you ❤️ doktora we are both seniors, he is 77 and I'am 73 Praise the Lord 🙏, hindi pa huli nagsubscribe kmi s u pati mga anak ko send ko yung vlogs. even our friends, thank you very much dr.
Wow, I'm so happy to know that! Thank you for sharing the advocacy po, happy learning!
I am 80 years old and I believe what you advocates. Fasting and low protein helps a lot.
Alam mo doc ang gaan ng pakiramdam ko d nko kumakain ng kanin tapos sarap na ng tulog ko iniwas ko tlga hicarb bread pasta asukal laki ng tulong ❤
Aside from dr.gary sy ur another God gifts to us dra.josephine!God bless & more power po...
With this lifestyle yes because of healthy living but our life still held by our Creator. But thanks for this tips
…living long & living well depends on daily consistent healthy choices! ✌🏼
Tama po kayo Doc ako mahilig ako sa fast food soft drinks, alcoholic drinks at kung ano2 pa .....ngayon ito nagsusufer ako araw2 iba2 nararamdaman ko dahil sa Gerd, 34 ako ngayon andami ko ng nararamdan...kaya linalakasan ko tlga loob ko na makaya mag lowcarb
My husband is already 81 yrs old...he is eating every day...bread with butter and cheese..morning and evening...for lunch..potatoes with meat..and veges..and he is in good health...
Wow amazing
Tama ka Po Doctor, start ng Covid-19 , I started cutting my sugar and carbs, and I lost 30 lbs, my sugar is close to normal and I have more energy, 🙏👏🏽🙏
Thank you doc, however, I always start the day in thanksgiving prayer for keeping me safe during the night and asking Him for protection and guidance by the Holy Spirit throughout the day... not yoga, but more on quiet peaceful prayer time, not absentmindedly which I could fall into if I'm not focused, I seem to get lost or stressed when remiss in morning prayer...God bless you in what you do 🙏
Mrpooi6
Importante talaga c God at prayer kaya kainin na natin lahat habang buhay pa tayo para kasi kung mamatay tayo dritso na tayo sa langit kasi lagi naman tayong nag pray.
I used to pray what MAMA MARY HAVE ORDERD me " PRAY THE ROSARY " And I am DOING THE" 20 MYSTERIES ROSARY " DAILY ***AMEN***
Rebecca C.Dangatao
From Boljoon southern
Listening right now
So amazing!!!
Thank you for listening Ma'am Rebecca!!
I am 73 going on 74, and I lead an active life. For two weeks now. I’ve had a no-carb diet consisting of fish, veggies & meat. While it may sound like an overly restrictive diet, I am comfortable with it, and oh, I drink water only. I plan on gradually easing from no-carb into a low-carb regimen in the future.
God bless you Sir! ❤️
@@drjosephinegracerojotan Thank you. I have dinner around 5:00pm and don’t eat again until around 9:00am when I’m in my office.
This is d first of your vlog i chanced upon. Im so impressed Dra. I feel so lucky. Thank you. Nkka in love ang explanation mo, very informative.
Btw, Im 75 years old na po, a health buff, no maintenance whatsoever, very healthy.
Praise and thanks God im 63 and no maintenance thank you Lord
Yès i'm blessed kasi 70 na ako walang maintenance..mag ubo mn tubig lng ang lagi kong iniinom. To God be the glory.
Wow! Pwede po bang malaman ano pong diet or exercise nyo? I try not to have maintenance.
Good long live for you also doctora, am 60 yrs ofw and I experienced na di makakain but am strong and healthy hope also. More power love your advice
thanks, doc, sa malinaw na explanation.
Im señior doc im just happy that you hve a soft touch to a señior lke me im following your fasting im just before 6pm my meal in 9am p ty doc
Hello po! Wow, that's nice to know!
Hope this motivates you more: ua-cam.com/video/Ks7Rmd3xeZ0/v-deo.html
Thanks. We are our own reason to live to help others and ourselves. Thanks again, God bless you!
I am 68yo still working full time and thank God wala pa pong health issue. Every year complete checkup. I still eat rice 3X a day. Ang masasabi ko po is...listen to your body. Ibaiba ang mekanismo ng katawan naten. Alamin sa sarili kung ano gusto ng katawan naten. Rule of thumb ko is kapag nakaramdam ako ng full na stomach ko I stop. Kapag nagutom kumain. I love fruits vegetables konte karne etc. I even ask myself kung ano gusto ko. Our body talks. Our body hesls itself. My body needs rice..haha. Nung tinigil ko rice nagkasakit ako. Whatever your body tells you...LISTEN to your body. Ibaiba po ang mekanismo ng bawat katawan naten.
been a follower since why calorie counting is not important video. 😁 naalala ko pa nun sabi ko sa isang video mo "this doctor deserves a million views." malayo pa pero grabe! ang layo na rin ng narating ng channel mo doc.. paglabas mo sa youtube naglabasan na din ang ibang mga doctors na lowcarb/fasting practitioner. thank you for the knowledge. yeah! more power sa channel! sana makacollab mo din yung mga international lc/keto practitioners♥️♥️♥️
Salamat po doc
Thanks so much to your channel Dr. Rojo, I lost 8kgs in 2 months through low-carb diet. I had a bit fatty liver before I started low-carb, now no more pain in my right side under rib cage I think it was gone already. Watching you from UK
That's great to know po! Good luck on your low carb journey!
Amen ...thank you so much I learn a lot.
My mom at age 85 is okay and I'm thankful.. her diet is more on vegies ,seafoods and fruits. She walks a lot. At age 60 ng jogging pa mom ko and very active.. once in a while I give grapeseed capsule as supplement and Ensure Gold. Just like my mom I like vegies too and seafoods and fruit I'm not keen on eating meat very seldom and just a little... Thanks for the info especially about fasting..
thank you Doc. sa pag inlight nyo sa amin. God bless
Good afternoon doc,nag emotional Naman Ako sayo,napaka bihira sa tao ang may passion sa tao,specially sa AMING senior na Wala ng pakinabang,sa Gawain sa house dahil stroke at gastos ng anak ko sa maintenance naming mag Asawa,but na encourage ko na ang Asawa ko at nag step 1na sya na mag alis ng rice,kaya thank you so much,GODBLESS YOU N YOUR FAMILY...
God bless din po
thanks for your teaching i really appreciate
Thank you Dra. for sharing how to live long... It's very true all your advises... Must follow all of those to live more more years...Live happily even in old age...God bless you Dra..Josephine Rojo.
Salamat Doc sa inspiring talk nyo. God bless you
Salamat doc❤
Thank you so much doctora for your advocacy....by listening to you... I've learned a lot....
Thanks po doc i do believe in you. Im 58 years old and no maintenance. I do marathon and can ran 30km or more. Im physically active. I do biking uphill togethere wit my son. I do eating twice a day. I start low carb practice from now. I want some list of your low carbs food. Thanks and more power. God bless.
Dok almost 4 years na akong nasa keto diet.Im diabetic and on one meal a day.By God's blessings im doing fine now at maraming naging benefits skin ang diet n ito.Hindi n ako sabik sa sucrose and will continue until God ended my material life on earth,being 64yo at the moment.
69
Salamat po Dra...sa mga tips..
Hello doc.this is my turning point to change my lifestyle...lalo na nga i'm getting old, iniingatan ko aking kalusugan.atmost, all ur informative/inspiring vlogs are wake up call to every filipinos.😊😉
I am going to 72 but I am still very active but I notice since I avoid or at least minimize FRUCTOSE. I eat fruits that r not too sweet , avoid fruit juices n smoothies n very careful reading food labels making sure no fructose or corn syrup. Fructose cannot enter our cells unlike glucose so they end up to circulation. Either they r deposited to blood vessels n one type of plaques formation. Only 24 % can be absorbed by d lever n d other rest also ended up as visceral fat. Insulin cannot enter into fat cells so can lead to insulin resistance. Thank. for ur additional info. I love to listen to researchers n scientists n functional physicians whose lectures r based on clinical based evidences.
L
sa
yes, Anife, you are correct, it is never too late diba?
@@zenaidamariano293 y
Thank you po Dra.for giving us an advices abt.our Health.
Thank you doc.. very informative po ng nga videos nio..
Thank you doc for always sharing your thoughts.
Siguro Dra. subscriber ka din ni Dr. Eckberg at Dr.Eric Berg, nice content po para sa mga Pilipinong tulad ko na hindi masyado magaling sa English mas madali maiintindihan paliwanag mo.
Newbee po ako ditopero naging intresado na po ako mg locarbs salamat po doc
Thank you Doc for your generosity of sharing good lessons for all Filipinos,i have learned so much from Dr Eckberg,Jason Fung,Eric Berg and many others,buti na lng meron na tayong Filipino Dr's like them ..GOD bless you and your mom po ❤️
Glowing skin was it the result for
Low carb
Looking young
Looking young
@@mildredcubillan4868 un cut
@@mildredcubillan4868 8
Thank you Doc, God bless you...
Thanks Doc... I learned a lot!!
Thanks for sharing your advice for our health Doc.Rojo.God bless us all..
Im a vivid viewer of dr.jason fung for the intermettint fasting and now it is also nice on.hearing your vlog.LCIF is the best to control.your body weight/heath for a long time.THANKS doc .rojo of your advise
tnx alot doc sa mga infos
thanks s knowledge doc..
As akways Doc.Rojo your desire to impart your excellent knowlege , thank you very much , always following your blog.
Thank you so much for the info on how to live longer.I am 70 years old,I want to know more!Praise God !
Mdoc willy
Salamat sa kaalaman doc may natutunan ako sa bago mong content
Wowwww Doc I’m senior citizen, 72 yrs. old living in Cagayan de Oro City. Mindanao.. Thank you following you. God bless you.🙏❤️
Thank you po Dra.Rojo for sharing bago lng po ako sa channel niyo...very inspiring po at informative ang topic niyo God Bless po
Best health info from expert doctor. Thanx so much doktora. God bless you.
Thanks for your good health advice.More power.
Thank po Doc I do fasting for Spiritual purposes naniwala ako lahat na sinabi mo I love listening you it first time kita na panood. I shared many as I can nito God bless you more Doc.
0000o
@@shanepangilinan9665 Gogh GGG gggg
Thank you po Doc for my new information. Am Your new followers here, a 68yrs old Lola, I did fasting for 6 months now due to pre diabetic. Doing research, i found Dr Jason Fung and Dr Berg, and now YOU for an added informative insights My fasting 16hrs and 8 hrs window was successful, and went back to my Doctor, and i received a "very good " remarks. Now, i think i am going to follow your Low carb, to be more healthy. I still eat a little of Low glycemic rice one a day, but limit some meat intake. I am happy to follow your vlog and FB.
Tama ka ky Dr fang doon ako sinosonod
I also follow the same drs. That you mentioned po and in addition to that is Dr.Mindy Pelz and Boz,they are my eye opener with regards to fasting.Since January 2022 im into different variation of Intermitent fasting and now I'm into OMADE (one meal a day everyday) and preparing my self to level it up into ADF..Gods will po, and I'm glad too that I also found DRA Rojo for additional insights/ learnings. God bless us all po..don't give up on fasting..sa una mahirap po pero once naka adapt na parang automatic na..it's just matter of mind setting and discipline. Stay safe every Juan!
Galing mo Doc mag explane naiintindihan kong mabuti thank you so much
Ang galing po nyung mag paliwanag at malinaw talaga
Thank you Dra !very informative and useful for us to follow ,eat less curbs , fasting, exercise and sleep well, less worry and positive mind set in life.thank you convicing ako sa mga sinasabi mo,
My mother at the age of 85 she's okay what happened to your mom 60 is still very young. Anu po ba diet nya? My mom is more on vegies and fruits and some meat no limits on rice .During her 60's ng jogging pa mom ko very active po
My mom is very much alive as of today po . . Sometimes I give her grapeseed capsule for supplement and Ensure Gold milk. Just like my mom I like vegies too and more on seafoods and very little meat..
Good morning 🌞🌄 doc first time in youtube thank you so much starting now for low carbs
Tnx Doc,sobrang nag enjoy ako.god bless po .
Salamat po Doc .God bless ❤️❤️❤️
Its after lunch. I have been a habbit of watching youtube topic to learn domething positive. Then your video caught my attention since m in a diet learning fasting, low carb diet, more on nutrients. Thank you Dr. Josephine Grace Rojo MD fotr sharing this topics about lifestyle & wellness. I'm intetested to join your masteral learning. Kindly let me know how.... God Bless u & ur family🙏🧘♥️🌹
VERY INFORMATIVE! TGHANNK YOU VERY MUCH, DR. ROJO.
Gud AM, how to join in your group and lessons, time difference happened. I want learn more. I'm 66 yrs old still working 8 hrs. More power on you.
Thank you dra for this kind of advocacy
Thank you for your advice. Dr
Thank you Dr. Rojo for the very inspiring and valuable information.
thank u doc for imformation ano po doc yong pagkain na protain na makasama sa katawan
Thanks dra Rojo this is my first time in your vlog. And perfect to change and do my new lifestyle.its not to late for a 59yrs old.
Hi po dra.rojos ngayon ko lng napanood vlog mo..57 year old n po ako dami ko na nararamdam.bigla ako nagka interest sa mga paliwanag mo.pano pu ba uumpisanan ang pg lilinis sa katawan.salamat po doc.
@@javinalbenilda4740 mag fasting ka low carb
Thank Yo Dra.for educating
Mraming slamat dra.JG Rojo,
Hi Doc, Thankyou for your advice. Enjoying listening po😊
Here is my story. I eating small but I feel full just one cup of rice since in the beginning. Even is the food is delicious if I feel full I stop eating maximum one cup of rice. And here in Jeddah KSA just two times a day to eat just like 12noon to 11:30 am.
And sometimes we eat Kubos,which called the bread mga unang panahon.
My last weight 2019 is 50kg and now 2022 the same weight 50kg.
I do biking, jogging, basic exercise. And swimming every day off.. Thankyou Doc.
Spot on Doc..
I am 81 yrs old still healthy and capable of helping at home
.but I am praying to have long life.Thank you Doctor for your lectures about 5 points to prolng life specially senior citizen like me.. I will follow those advices.avoiding rice.having fasting be on balance and learn new things. God bless you.Amenp
Thanks Doc Rojo for inspiring us to live more and enjoy life to the fullest! God bless your heart po....
Thanks po doc. Rojo marami akong natutunan sa mga lectures mo as an 80 yrs. Old sr . About the health cares . Thanks po more lessons pa
n CV
happy to know we finally have solution to our fight with diabetes. only doc i need to get your list on the food that you have shown in your vlog please.thank you . its been 2 days practice eating with out rice.
Thanks doc, take care always
Salamat po Doctora
Thank you so much doc for sharing your wisdom you are indeed an instrument use by God to bless your listeners may God continue to protect and bless you and your family im practicing low carb and hope that my joint pains will be healed
Many Thanks Doc Rojo very informative, right now I’m kind of of practising to do low-carb/intermittent fasting in which I do 16 hours fasting & 8 hours feasting...Thanks DOC❤️❤️❤️🇨🇦🇨🇦🇨🇦
Salamat Doc
Nice info. Doc thanks and God Bless
Soooo much inspiring lesson Dra. God bless you more!❤️🙏❤️
I enjoyed listening altho wee hours in d morning i will try to do low carb fasting meditation n try focus self motivation for self worth. Thanks n Godbless.
Im 62 now I watch your video and it is really helpful your advices are so great and I will start to follow your advice. thank you so much for sharing health tips to live longer.
Salamat po sa inyong Buhay ,, doctora God bless you 🙏🙏🙏
Goodmorning Doc..
I'm so much thankful
And grateful to know you
Thru my SGI friend Jurich..
I'm doing fasting for only a week yet but Im feeling well
And slowly my swelling foot
Are okay now..
Such a great Vlog!!!
Godbless you Dra and more power!!!!
You're welcome Ma'am!! God bless you too! Keep it up po!
what can i say ... i feel motivated and rekax after hearing your explanation of healthy and long lives ... thanks and more power and long live to u madam👍🥂
Healthy living, scientifically goods, domain of conscience, poverty-stricken society, batas para sa mayaman batas sa mahirap. So many social issues involved para mabuhay. Thank you and Godspeed🙏🙏
Very clear! Thanks for this doc. More power!
22-2 Keto everyday ako since 2018, natutunan ko kay DR. ERIC BERG/ DR. JASON FUNG, gumaling hb/diabetes etc. Ko
Hi! Good day po Dra. Rojo. How can I be a member of your community?
I am so inspired po sa inyo. I am diabetic for almost 15 yrs now. I had 18 surgeries na po including 3 CS and 1 Ectopic Pregnancy. Next month I am scheduled to have left knee replacement. Last year I had right knee replacement done. I am really decided to be a member of Life Without Rice and LOW-CARB FEASTING & FASTING Community. One week na po akong hindi kumakain ng rice, hindi po ako nagugutom. I want to learn more. I am
living here in Maryland, USA. Thank you po!
Punta k s facebook at pindutin mo yong key like s tass .hnpin mo low carb con last pli kng group n gusto mo
lp
Doc, I started doing the intermittent fasting and low carbs diet last oct 14, 2021and now almost 2 months na ako nag IF and Low carbs diet.From 81 kgs before and now im 73 kgs na po.Thanks Doc for this amazing infos.
congratulations, keep it up
Ang galing, Dr. Rojo. Enlightening. Thank you.
thanks doc for sharing this video😊😊
Doc, I'm 73. I handwash my clothes; tend to my ornamental plant collections, carry pails of water to water them; clear front and backyard as I bathe myself with the early sun; I tend my SS store; cook and do the dishes, etc. I love doing things myself and manually of course. Kaya lang Doc parang ang dami kong nakakain sa maghapon. Paunti unti lang pero marami pa rin kung susumahin sa palagay ko. Wala pang rayuma pero sa dami ng activities ko sa araw araw parang bumibigat dito sa may puson. Ano kaya yun. Pag higa ko nawawala. Like ur advises Doc❤
Thanks to my “Keto Diet” I have reversed my T2D and HB pressure with intermittent fasting, I feel good!
oo
good morning po doc. 🙏🏻👌
Good evening Doctora. Thanks for sharing your knowledge.
Good tips dra
My first time here. Very informative video! Low carb nutrition is what I need. Thank you, Doctor. Noon ko pa ginagawa pero bumabalik ako sa kanin. Now I still have rice pero hindi ko na nailuto. Wala na akong gaanong joint pain.
Edited: Watching from California , USA. I’m 67 at wala pa akong health issues at nagtatrabaho pa. Noon pa ako kumakain ng konting kanin pero completely tinanggal ko na . Pag gutom ako minsan kapirasong tinapay pero ngayon ay saging o mansanas na lang. Pinagdaanan ko rin magkaroon ng kirot sa katawan dahil sa neuropathy dahil sa neck injury na job related. Gumaling ako dahil sa PT at ayaw kong inumin ang pain reliever na prescribed by my doctor. Now I am still working. Gusto ko ng fasting . Maganda ang epekto nito sa akin. Thank you , Doc Grace. Soooo proud of you na meron na tayong magaling na Filipino health coach.😍🥰💖💝❤️
Thsnk you doc just mske it shorter
I already practice your advice since i was 40, that is why i feel that i'm still a teenager, free from any illness,happy & strong. Thank you, Doc. It reminds me to go on with this routine & I feel so good. More power!
I’m 68 yrs.old I just now found U.Im trying to learn more,how to live ,healthy ,like U said,quality life also.Searching,YUR title got my attention! N Wow! What a bonus,It’s in TAGALOG.I CAN SHARE U,TO MY SISTER N BROTHER IN LAW,THATS ONLY BEEN HERE IN HOUSTON,TEXAS FOR TWO YRS.NOW THEY CAN JUST WATCH N LISTEN TO U.They in there 50’s starting to have health problems,which like U said.learning how much to eat,n what.Thats why,today,I subscriber now.🤩😍🙏
Thank u po doc.sa kaalaman ..
God bless u more.
Salamat dok sa topic mo Ngayon naka inspire 66yo na Ako Ngayon, may maint.ako sa hypertension na Amlodipine plus at Belastine sa allergy rhinitis ko, naoperahan na din Ako sa urine bladder last 2015 may nakuha na 7 medium n big stones, operated dn Pala Ako Ng ACL sa left knee ko, sa Ngayon ok na Ang pakiramdam ko, ask ko lng dok ok ba Yung Amlodipine plus para sa hypertension?