Pilates Reformer Workout | Full Body | Intermediate Level
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- Опубліковано 17 жов 2020
- 45 min Pilates reformer workout targeting the full body. Fast pace and includes a combination of classic and unique exercises to keep things fresh and exciting!
Certain exercises incorporate the Stott Pilates maple pole, however if you do not have a pole modifications are given in order to still get the most out of the workout.
Reformer Machine - amzn.to/3CG78ZH
Instagram: @dez_fit / dez_fit
Love working out with Dez -- she's patient, measured, calm, and reminds you to breathe.
Thank you so much Nicole, this feedback means the world!
Fantastic reformer workout. I love the fresh moves with the pole lunges. Please do more videos!
You’re so gifted. Thank you for sharing your talent with us.
Back again! Love this workout!!!! Thank you!!!!
I have followed so many of your workouts. Each is creative and challenging in its own right, as is this one. Thank you!!!
Another great reformer workout. Thanks Dez!
I absolutely enjoy your workouts and how you give cues!
Absolutely love your classes! I like how you take the time to explain the moves and position/spring changes. Thank you so much!
Thank you so much Florence, I really appreciate that feedback. Glad you're enjoying them!
Excelente ejercicio me encantó la combinación con bastón. Gracias.
Thank you for your class, Dez! Love your class and your cuing is very clear and easy to understand. I am taking a course to be a instructor and learn a lot from you!
Loved the workout! Thank you!
Love love love your workouts! Thanks for sharing !!! Hola from Australia !
GREAT ONE!! THANKS AGAIN DEZ!!!☺
Thank you so much!!!! You are a talented instructor.
Thanks Dez! I’ve been working out on a reformer for about 10 years and just recently purchased one for home. I’m loving it! I’ve been searching UA-cam for content and so excited to find your channel. Thank you!
Thank you Margaret! So exciting to finally have one at your home! Glad you found my channel and are enjoying it. Appreciate the message!
Thanks you so much, such a wonderful class 👍
Loved this workout!! It was tough for me but I like a challenge. Great instructions.
Amazing workout! Thank you
Many thanks Dez x
Whew! So good! I've officially done every reformer workout on your channel with this one, several more than once. Love your workouts! Thank you so much!
Thank you so much! I really appreciate your continued support and feedback!
I love scrolling through and doing your reformer workouts . Thank you so much for your excellent content.
Thank you so much! Really appreciate the support.
I love your classes!
Another great work out! You are such a awesome teacher! Thanks to you as always!!!❤️🙏
You are so kind! That means so much to hear. Thank you for the continued support!
Great one!
great workout!!! Thank you!!!
Thank you so much Dez.. This is my fourth workout of yours and I enjoyed all of them. I am new to online workouts, and yours give me the kind of exercises I wouldn't think of doing on my own. Love them!
Thank you Loretta! I'm so grateful to know you are enjoying them and that they're giving you new exercises to try. I always love finding new ways of using the reformer. Thank you for your feedback!
You’re amazing thank you
This was hard...but SO good! Thanks
Great workout.
I’m so inspired with your sessions to reach my max - thanks Dez
Love hearing that! Thank you Karen!
Fantastic class - great lunch time workout - thank you! Sydney Australia!
Thank you Juliet! So glad you enjoyed it! Hope all is well there in Sydney :)
Just did this so amazing thank you! Love your workouts
Thank you so much Sally! I'm so glad you're enjoying them!
Adding this to my watch later!! 💕
Awesome! Appreciate your support!
Awesome, loved this one!
Good! I’m so glad!
I have done 3 or 4 of your workouts and love them. Thank you. Do you have any with a rebounder footboard attachment for some cardio?
Super challenging!! Loved it!!
Glad to hear it! Thank you Carly.
Thank You....
Love how you cue short spine, thank you! I wish I could have an ‘above view’ when you’re side-lying... I don’t seem to have enough room for my bottom leg 🥴 my body has to be on a diagonal on the carriage, and so my shoulder is awkwardly pressing into the bolster behind it. Looking forward to doing a repeat on this session. Also love the split squats w pole. 🏆
Thank you! I know what you mean about side lying...I am only 5' so I feel it is different for me, but I find it helps to pull my bottom knee up toward my belly a bit more, also can use your top arm to press into the shoulder rest in front of you to help take some of that pressure off. Hope that helps!
Phew, that was a great workout, thanks!
So glad to hear it! You are so welcome!
Love!
Thank you!
Thanks, Dez! I really enjoyed this fun combo and the focus on strength building you bring to all your workouts.
Hot tip to those of us who don't have a pole, if you can remove the head from your broom the remaining pole works great as a substitute. :)
Thank you so much Heather! And YES the broom is such a great option for those that don't have a pole. Thank you for sharing!
Love it!!!
Thank you!
Thanks again Dez, was a strong and deep workout for the legs and glutes! Very enjoyable
Awesome! I'm so glad you enjoyed it Marcus. Thanks again for your support and feedback.
Love your workouts!!
Thank you Anna!!
I loved this! Thanks!!
Thank you!!
Awesome workout! Thank you!
Thanks! So glad you enjoyed it!
Thank you very much!!!!!!
You're welcome! Thank you for the support!
This one has lots of great bum work and a great short spine section. Excellent job Dez, this is one of my favourites of yours!
Yay! Thank you so much Tom! Really appreciate the feedback and glad you enjoyed it!
Yay! Thank you so much Tom! Really appreciate the feedback and glad you enjoyed it!
awesome
Quizás podría ser con pocos cambios de niveles sobre todo para personas mayores de 80 pero está buena la clase!
I really love your reformer workouts. Not to compare or anything but I feel like you truly have good form and teach a good flow without having to be focused on being super creative just for likes (which get so confusing to follow). I hope you could have your own virtual studio platform because i'd totally pay for regular full length reformer workouts!
Thank you so much. This message and your feedback means a lot. I’m currently exploring the options of a virtual platform and it’s wonderful to know I’d have your support! Stay tuned and thanks again!
Dez..you channel is wonderful 🥰🥰🥰
Thank you so much Erika! I really appreciate hearing that!
Your sessions are amazing!!!! Please make more videos. Especially for the abs
Thank you!! Will do!
Great workout today, thank you!!
Thanks so much!
Thanks so much!
Thank you Dez! Excellent pacing and call outs. I liked learning a few new moves and new ways to use my equipment. This is exactly what I needed to do today. 💕
Awesome! I love hearing that! I’m so glad you enjoyed it and really appreciate the feedback!
Thanks for your classes, they have transformed my Pilates reformer practice! What kind of machine do you use, I’ve been so invested, time for an upgrade!!! Aloha
It looks like she has the Merrithew SPX Max reformer. I have the At Home SPX reformer, which is very similar and made by the same company. Mine is over 15 years old and still going strong. It was an excellent investment!
Love ya girl! You kick my 61 y/o body!
Dez awesome M
Thank you!
Great workout! Perfect length for a lunchtime workout!
Love it! Thank you so much for trying it out!
Great workout. What is the length of your pole?
Thank you! Apologies for the delayed response, my pole is about 3'.
Excelente sesión , gracias 🙏🙏🙏
Do you have any classes with hand weights?
I have a mat workout with light weights posted, but not a reformer at this point. Definitely would love to incorporate one in the future!
süper
Thank you!
This one made me sweat!!!
Hello! I love your videos. Would you be interested in making a few videos for me that I could pay you for, that you could also use for your subscribers? I would like to have 2 videos that switch off muscle groups. One I can use Mwf, and the other tues and Thursday. I have a reformer and a tower but I would like mostly reformer work. The other thing I would like to work on is having my shoulder blades down (as my shoulders roll forward) would you like to have me pay you to create this plan for me. The target is and all over body workout.
Amazing workout thank you!