Pilates Reformer Workout | Full Body | Intermediate

Поділитися
Вставка
  • Опубліковано 13 січ 2025

КОМЕНТАРІ • 190

  • @spotteddog1716
    @spotteddog1716 4 роки тому +2

    I agree with everybody else who says this is one of the best online reformer workouts ever! I finally bought my own reformer -it’s exactly the same one as in the video and it’s fabulous! Never going back to my studio again!

    • @dez_fit
      @dez_fit  4 роки тому

      Thank you so much! That is so kind of you to say! and Yes I absolutely LOVE the Merrithew machines. Thank you for your support and feedback!

    • @LivingwithLeesh
      @LivingwithLeesh 3 роки тому

      Agree!!!

  • @salmasoltani1939
    @salmasoltani1939 4 роки тому +18

    This is one of the best online reformer workouts ever!!!! Thank you so much!

    • @dez_fit
      @dez_fit  4 роки тому

      You are so kind! That means a lot!! Thank you. I am so glad you enjoyed it.

  • @robynfulcher7314
    @robynfulcher7314 2 роки тому +2

    Dev, so appreciate all your classes. I especially love abs and jumpboard routines. Keep them coming!

  • @bethhjartnes633
    @bethhjartnes633 Рік тому

    Love Dez! This is one of my favorite flows! Dez is now my go-to flow girl! Thank you for your immense insight and encouragement.

  • @Susieradamson
    @Susieradamson 2 місяці тому

    Great workout!! One of the best classes I have taken yet!

  • @alenathompson1938
    @alenathompson1938 3 роки тому +1

    Thanks Dez!!! Another great workout at home in the books!!!!!

  • @grannymcnoodle
    @grannymcnoodle 2 роки тому +1

    Thank you for a challenging reformer workout. Fantastic!!!

  • @KimSheward
    @KimSheward 4 роки тому +2

    I have been teaching for 30 yrs ( I started very young, lol) and I am super fussy about our beloved pilates but, I have to say that was great! Keep up the great work dez! I'm subscribing now.

    • @dez_fit
      @dez_fit  4 роки тому +1

      Thank you so much Kim! That means so much coming from someone with so much experience. It's definitely a method where a lot of us come in with a high expectation. So appreciate your feedback and support!

  • @anifapaulin
    @anifapaulin 4 місяці тому

    I really enjoyed this reformer class exactly what my body needed today. Thank you

  • @barbaraallen4583
    @barbaraallen4583 Рік тому

    I’ve been looking for a great, intermediate reformer instructor for a long time for my workouts at home. I’m glad I found you, Dez Fit! Great workout. Great, well explained instruction.

  • @jimmckinley83
    @jimmckinley83 5 місяців тому

    Love how you do so many stretches! You look great by the way!

  • @nicoleanzaldua
    @nicoleanzaldua 10 місяців тому

    Great reformer workout! Hit every part of my body and was exactly what I needed. Thanks for the great sequence and cues! :)

  • @belindasweet475
    @belindasweet475 4 роки тому +2

    Im really enjoying these workouts for my needs. I feel my muscle working much more that alot of other online reformer workouts that I've tried and am feeling results after each workout. Thank you -Dez ---please keep the reformer workouts coming!

    • @dez_fit
      @dez_fit  4 роки тому

      Thank you so much Belinda that is so great to hear! I really appreciate the feedback. More to come soon!

  • @marylarussa617
    @marylarussa617 2 роки тому

    Just found this gem! Loved it.

  • @kathrynwruck3158
    @kathrynwruck3158 8 місяців тому

    Another great workout! Thank you Dez Fit!

  • @lisastevens7064
    @lisastevens7064 3 роки тому

    Wow! Just WOW!

  • @rochellecate4999
    @rochellecate4999 2 роки тому

    I am taking each of your videos (from oldest to newest) and I have to say this one was amazing! I was shaking and sweating throughout. Wow wow wow! Thank you for sharing such fab workouts. They really are challenging and fun!

  • @stacyflake747
    @stacyflake747 9 місяців тому

    This is an amzing full body workout!!! Thank you :)

  • @mkb7997
    @mkb7997 2 роки тому

    Bless you, Sweeheart! I am truly grateful to you. You routines are so well designed and you are a great instructor. I cannot thank you enough…

  • @jenniferp2676
    @jenniferp2676 4 роки тому

    You have the BEST reformer workouts. They challenge me and I need that. Thank you!!

    • @dez_fit
      @dez_fit  4 роки тому

      Thank you Jennifer! I'm so glad they are challenging you. Really appreciate the feedback.

  • @rtsheila
    @rtsheila Рік тому

    Thank you Dez! Awesome workout…..as always

  • @shireenwright
    @shireenwright 8 місяців тому

    Thank you! I got my sweat, burn and shake on! :)

  • @gabigarcia-gallont5242
    @gabigarcia-gallont5242 2 роки тому +1

    this was such a good one! i love your routines!

  • @carlabernier2813
    @carlabernier2813 2 роки тому

    Love this workout!!

  • @christinefagan3410
    @christinefagan3410 10 місяців тому

    This one never gets old! Thanks, @dez_fit

  • @laurabarlow746
    @laurabarlow746 3 місяці тому

    another great workout - thank you !

  • @TheAdinamama
    @TheAdinamama 3 роки тому

    I so appreciate this full-body workout! The 40-minute class is perfect for my needs. Thank you.

  • @dollymybabyful
    @dollymybabyful 4 роки тому +1

    I’m so happy to have found your reformer classes. They’re all so great. Thank you!!

    • @dez_fit
      @dez_fit  4 роки тому

      Thank you! That means so much to hear. Glad you’re enjoying them and appreciate the message!

  • @JulietLaraTM
    @JulietLaraTM 4 роки тому

    My favourite reformer workouts are Dez's workouts. I'm constantly amazed by how fit she is! I'm convinced she's a ninja inspiring me to be fitter and do the tough workouts with a smile! Thanks Dez! Love your work and Merry Christmas!

    • @dez_fit
      @dez_fit  4 роки тому

      haha!! Thank you so much Juliet, your comment definitely put a smile on my face! I'm so glad you are enjoying them and that you feel challenged. Really appreciate the message and hope you are having a great start to your year!

  • @anitawatt1488
    @anitawatt1488 2 роки тому

    Loved it - thanks! Can't wait to try more.

  • @colleenreagon7370
    @colleenreagon7370 2 роки тому

    Another great workout, thanks Dez

  • @vartikaanand3742
    @vartikaanand3742 3 роки тому

    this workout is amazing!!!!!

  • @jessicadenisevazquezmedina5097
    @jessicadenisevazquezmedina5097 3 роки тому

    Thanks for the class! I really enjoyed it!
    Please make a site with more classes and payment, obviously!

  • @anjossuzy
    @anjossuzy 2 роки тому

    so hard, but wonderful. Thank you for sharing these!

  • @megangepford7760
    @megangepford7760 Рік тому

    Great reformer workout!! I need to work up to the planking Exercises but overall enjoyed workout!! Thanks ♥️

  • @ryterbandmusic
    @ryterbandmusic 4 роки тому

    Nice one Dez. Thank you.

  • @KathyAdamsClark
    @KathyAdamsClark 3 роки тому

    I loved this workout! Perfect amount of time out of my day. Great push for my body but still enough familiar moves to keep it fun. Love my daily workout with Dez!

  • @distorvick5488
    @distorvick5488 4 роки тому

    So happy to have found Dez! These workouts are so much more than anything I have done before and they have been great for helping me gain even balanced strength!

    • @dez_fit
      @dez_fit  4 роки тому

      I'm so glad to hear that! Your support and feedback means the world! Hope you keep enjoying them. Thank you thank you.

  • @realinepilates4593
    @realinepilates4593 Рік тому

    Thank you! Love the great flow💕

  • @kristamilitello5196
    @kristamilitello5196 3 роки тому

    I love this simple clean workout. I really felt my abs!!!!

  • @pauladane
    @pauladane Рік тому

    Great core workout. Thank you 😊

  • @fionachristelis7684
    @fionachristelis7684 3 роки тому

    Just did your full body reformer workout when you were 14 weeks pregnant and now I’m doing your classes when you are 14 weeks post Parton. Wow. And you are as inspirational as ever. Keep it up.

    • @dez_fit
      @dez_fit  3 роки тому

      Thank you so much!

  • @Perracona
    @Perracona 3 роки тому

    Really great, as always.

  • @nimaBakhtiary
    @nimaBakhtiary 2 роки тому

    Thank you. You are a master.

  • @chizobannoruka2113
    @chizobannoruka2113 Рік тому

    I appreciate your videos. I focus on one a week❤️❤️🙏🏾🙏🏾

  • @baraloewenthal2284
    @baraloewenthal2284 3 роки тому

    Great work out! I have gone through most of your reformer workouts. I would love to see more! Thanks

  • @abitojoy
    @abitojoy 3 роки тому +1

    Great workout, thank you!

  • @jenniferp2676
    @jenniferp2676 4 роки тому

    I absolutely love your reformer workouts. They are awesome!!

    • @dez_fit
      @dez_fit  4 роки тому

      Thank you so much Jennifer. I really appreciate the message!

  • @bigfilmcompany7380
    @bigfilmcompany7380 3 роки тому

    Wicked workout - thanks heaps! Those bicep over the head punches - yeah - need a LOT more work on the old arms, obviously!! awesome - thank you!

  • @qwerrewq2
    @qwerrewq2 3 роки тому

    Love all your classes!! Thanks so much

  • @nataliyapetrova7465
    @nataliyapetrova7465 3 роки тому

    Thank you very much for this amazing work out.It is one of the best I have ever had.

  • @jenniferdudfield4947
    @jenniferdudfield4947 3 роки тому

    Loved it thanks so much.

  • @kylad345
    @kylad345 2 роки тому

    Love your sessions! Please keep them coming!

  • @jocanada2378
    @jocanada2378 4 роки тому

    I have done a few of your workouts but it's the first time for this one. It's a great one, thanks! I will certainly do it again.

    • @dez_fit
      @dez_fit  4 роки тому

      Thank you Jo! Glad you like this one. Appreciate your continued support!

  • @viscegliadesiree5593
    @viscegliadesiree5593 11 місяців тому

    great for a rest day

  • @racheldeitsch7840
    @racheldeitsch7840 4 роки тому

    Thanks, Dez- this is another challenge, but sooo good!

    • @dez_fit
      @dez_fit  4 роки тому

      Good I'm so glad to hear it. Thank you so much for your continual feedback and support!

  • @eleanorrattray8969
    @eleanorrattray8969 3 роки тому +2

    Dez. you have made my dream, come true - fallen in love with my Pilates machine. You give me the confidence to be on the machine and love daily challenges with your workouts. Your quality and clear instructions are inspirational - thank you for helping me to have the tools to have a quality workout daily movement. I procrastinated for a solid 6 months. Now my Pilates machine gets regular love and I get regular movement back into my life. I intuitively knew the Pilates reformer was going to be my go-to, to keep going strong- fit, toned, flexible- 53 and beyond.... thank you so much for your professional teaching and workout class generosity - to find you on UA-cam to start a daily routine has got me back on track - thanks Dez- Cheers from El Australia Boomerang Beach NSW.

    • @dez_fit
      @dez_fit  2 роки тому

      Eleanor! I am browsing back through comments and just wanted to thank you from the bottom of my heart for your kind words and wonderful feedback. I am so glad the workouts have inspired you and hope you are continuing your Pilates journey. Your support means the world! Thank you very much!

  • @annabelrankin9585
    @annabelrankin9585 2 роки тому

    Another cracking workout ❤️

  • @claireherbert4559
    @claireherbert4559 Рік тому

    Just found you, really like your teaching style. Looking forward to exploring your other classes. Thank you so much for this content. Xx

  • @micheleprickett1825
    @micheleprickett1825 3 роки тому

    My favorite so far. Wonderful practice. Thank you 🌻

  • @figarolog
    @figarolog 4 роки тому

    Best reformer classe online. Please more 🙏

    • @dez_fit
      @dez_fit  4 роки тому

      You are too kind! Thank you so much! Hopefully you have checked out some of the others and there will be more to come for sure!

  • @wandastewart4854
    @wandastewart4854 4 роки тому

    I looooooove this workout! I've been doing it 3x a week for the last 2 weeks. Thank you so much Dez!!

    • @dez_fit
      @dez_fit  4 роки тому +1

      That’s awesome Wanda!!! Thank you for letting me know. I’m so glad you’re enjoying it! I just added a new one too so you’ll have to let me know what you think!

    • @wandastewart4854
      @wandastewart4854 4 роки тому +1

      @@dez_fit I absolutely will! Thanks again and please keep them coming! 🙌🏿🙌🏿🙌🏿

  • @jrpfingsten
    @jrpfingsten Рік тому

    Yay, thank you!👍😊

  • @shirleys3525
    @shirleys3525 4 роки тому

    Great workout!!
    Can’t wait until tomorrow thank you. I took Pilates at Flying horse club for four years we moved! Enjoying your class keep posting I will be working out with you!!!

    • @dez_fit
      @dez_fit  4 роки тому

      Thank you so much Shirley I'm glad you are enjoying them. Hopefully you have had a chance to try some others, there are definitely more to come as well! Appreciate the support!

  • @alexishansbrough8083
    @alexishansbrough8083 4 роки тому

    WONDERFUL flow.

  • @larakieffer1953
    @larakieffer1953 3 роки тому

    Amazing,best way to start my day! Thank you!

  • @debrafellerman8063
    @debrafellerman8063 4 роки тому

    Really helped to open out my lungs and free my breathing, so I will do it again tomorrow! 😊

    • @dez_fit
      @dez_fit  4 роки тому +1

      Love hearing that! I'm so glad and hope you can continue to enjoy this workout and try out some of the others as well!

  • @honglianjin9706
    @honglianjin9706 3 роки тому

    Thank you Dez!

  • @danielacarranzapilatesyoga9587
    @danielacarranzapilatesyoga9587 4 роки тому

    Genial tu clase super completa

    • @dez_fit
      @dez_fit  4 роки тому

      Thank you Daniela!

  • @nataliagutierrez5314
    @nataliagutierrez5314 4 роки тому

    Amazing full body workout!! really appreciate!

    • @dez_fit
      @dez_fit  4 роки тому

      Thank you! I appreciate the feedback and am so glad you enjoyed it.

  • @emmaoneill2833
    @emmaoneill2833 4 роки тому

    Thank you for a great class. Loved the variations and add-ons which gave the class a fantastic flow.

    • @dez_fit
      @dez_fit  4 роки тому

      I love hearing that! Thank you for the feedback, so glad you enjoyed it!

  • @gabriellamatrone9962
    @gabriellamatrone9962 4 роки тому

    Great job!!!!!!!!

    • @dez_fit
      @dez_fit  4 роки тому

      Thanks so much!

  • @cananongor2243
    @cananongor2243 4 роки тому

    This was full of creativity! Loved it! Thank you!

    • @dez_fit
      @dez_fit  4 роки тому

      Thanks so much! Glad you enjoyed it!

  • @indigoswan5722
    @indigoswan5722 2 роки тому

    Thanks for the great workout❤

  • @IsabelStivalet
    @IsabelStivalet Рік тому

    Than youuuu!

  • @Catiesorganics
    @Catiesorganics 4 роки тому

    So loved this class,. It opened me up and I feel so refreshed....thank you!

    • @dez_fit
      @dez_fit  4 роки тому

      Love hearing that! thank you so much. I'm so glad you enjoyed it!

  • @liftedspiritfitness
    @liftedspiritfitness 10 місяців тому

    thank you!

  • @allisoncanRO
    @allisoncanRO 3 роки тому

    Thanks for the great workout. I especially loved the focus on the core. And my arms aren't as strong as I thought they were. I've got some new arm goals to set. :)

  • @AC-pl5kx
    @AC-pl5kx 4 роки тому

    Thank you - very good all round program.

    • @dez_fit
      @dez_fit  4 роки тому

      Thank you so much!

  • @carlamammapicspamcarr633
    @carlamammapicspamcarr633 4 роки тому

    Thanks Dez! I enjoyed learning a few new movements from you and appreciate your attention to explaining correct form.

    • @dez_fit
      @dez_fit  4 роки тому

      You are so welcome Carla. I'm glad you enjoyed it and really appreciate the feedback! I've experienced such a difference in the quality and results of my workouts over the years since paying close attention to form and hoping to share that with others. Thanks again.

  • @Sol-lf2fv
    @Sol-lf2fv 4 роки тому

    Im so grateful for your classes Im so happy i found you!!!!🙏💕🙏 I love ur routines they relax me so much and I'm already seeing changes in my body Thank You so very much!!! Luv ya!😘🤗🤗🤗🙏🙏🙏🙏

    • @dez_fit
      @dez_fit  4 роки тому +1

      I love hearing this more than you know! So glad you feel the workouts are benefiting you so much and really appreciate your kind words. Hope you continue to enjoy them! xoxo

  • @islandgirlberlin9503
    @islandgirlberlin9503 4 роки тому

    So glad I found you here! Great workout! Thank you so much!

    • @dez_fit
      @dez_fit  4 роки тому

      You're so welcome! Glad you enjoyed it.

  • @familiaacanada5332
    @familiaacanada5332 Рік тому

    thank you!!!

  • @yllek82
    @yllek82 4 роки тому

    Another great workout!! Thank you for putting these together!

    • @dez_fit
      @dez_fit  4 роки тому +1

      Thank you! You are so welcome and the feedback is much appreciated! Thank you for the continual support!

  • @andreateresarodriguezsuare2948
    @andreateresarodriguezsuare2948 6 місяців тому

    I love your clases

  • @LorryMLewis
    @LorryMLewis 4 роки тому

    sorry Dez, only a few minutes in and I heard you instruct the colored springs! Thanks so much!

    • @dez_fit
      @dez_fit  4 роки тому

      Oh don't apologize it's a great reminder for me and something I am still getting used to as I often teach on Stott machines. It's good for me to recognize when I am forgetting to call out both options as I know there are so many brands out there that go by color alone. Thank you for reaching out and I hope you enjoyed the workout!

  • @courtneykroos8053
    @courtneykroos8053 3 роки тому

    Loved this session!

  • @insookjeon3195
    @insookjeon3195 4 роки тому

    Thanks Dez for another fabulous class. Your detail explanation really helps me to focus on my form. I have the exactly same reformer and I am very petite like you so in so many ways I feel right at home:)❤️💙💚

    • @dez_fit
      @dez_fit  4 роки тому +1

      That’s awesome!! I love it! Thank you so much for the positive feedback and continued support. I appreciate it so much and am glad you are enjoying the workouts.

  • @dariwilley6935
    @dariwilley6935 3 роки тому

    Fantastic!!!! Love this workout 😁

  • @mustacato
    @mustacato 4 роки тому

    Great class! Thank you!

    • @dez_fit
      @dez_fit  4 роки тому

      Thank you Sandra!

  • @shs1592
    @shs1592 4 роки тому +1

    Awesome

  • @kerryfarrell9785
    @kerryfarrell9785 4 роки тому

    You are so great!!! Thank you.

    • @dez_fit
      @dez_fit  4 роки тому

      You're so kind Kerry, thank you! Glad you enjoyed the workout.

  • @kassemccummiskey9702
    @kassemccummiskey9702 3 роки тому

    Fabulous class. I loved it 💗

  • @energywork1059
    @energywork1059 3 роки тому

    Love your workouts Dez, thank you!

  • @LilianaMartinezSzw
    @LilianaMartinezSzw 4 роки тому

    Very clean and nice class, I also like the fact that there is no props since not always we have the full set of accessories at home :)

    • @dez_fit
      @dez_fit  4 роки тому

      Thank you. I definitely appreciate a no prop workout for that very reason. Glad you enjoyed it!

  • @ushadelorme8499
    @ushadelorme8499 4 роки тому

    This was excellent. Thank you so much, Dez.

    • @dez_fit
      @dez_fit  4 роки тому

      Thank you Usha! So glad you enjoyed it!

  • @jsb702
    @jsb702 3 роки тому

    Ok this was AWESOME!! thank you!

  • @christina4339
    @christina4339 4 роки тому

    Thank you so much for another fantastic class! Such a great combo of strength and stretch! 💜

    • @dez_fit
      @dez_fit  4 роки тому

      You are so welcome! I’m glad you feel that way and enjoyed the workout. Appreciate the feedback!

  • @hannahfairbairn8644
    @hannahfairbairn8644 3 роки тому

    This is great, thanks so much!

  • @julieshifrin3429
    @julieshifrin3429 4 роки тому

    Thank you for a very nice online workout

    • @dez_fit
      @dez_fit  4 роки тому

      You're so welcome! Glad you liked it!