Pilates Reformer Workout | Full Body (w maple pole) | Intermediate
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- Опубліковано 24 чер 2020
- This Pilates reformer workout will get your full body burnin in just 35 min. Includes a combination of classic and unique exercises to keep things fresh and exciting. Workout incorporates the Stott Pilates maple pole (any type of pole is great). Get ready for a great full body workout!
Reformer Machine - amzn.to/3CG78ZH
Instagram: @dez_fit / dez_fit
I can’t understand why would someone dislike this video!! I like the work out using the pole,, she’s creative.
More workouts with the pole, please. I loved this one. Love working with the pole. Give us more. Thanks!!
Another fantastic workout! Thank you so much Dez. Please keep them coming!
This is the workout I keep coming back to over and over! Fantastic!
My family has had this exact reformer for years and the videos it came with are so old + not nearly as good as these videos! I'm so happy I found them because I was going to give up on my at-home-Pilates journey! THANK YOU DEZ!
Excellent workout loved the different variations on using the maple pole for upper body and legs, really enjoyed this class. Thank you!
Thank you Dez, I really enjoyed this work out!
Omg I loved everything about this workout. I love working upper body and this workout, especially with the pole definitely worked everything. Can’t wait to do it again! Thank you!
I'm so glad to hear it. Thank you so much for your feedback!
Thank you so much, I just loved your routine and instruction. The pace was perfect the moves effective. Coming from a former instructor....this is exactly how I like class to be! Thank you!
Great workout! The pole makes it very wrist friendly which is good for me. I love your energy!
Honestly this has been the best reformer workout I've found so far, hope you can post more!
You are so kind to say that! I'm glad you enjoyed it. Actually just finished uploading a brand new one! Let me know how it goes :)
I agree with Aleksandra!
Love your workouts Just got a reformer since the gym no longer feels safe and comfortable. Your workouts have been terrific! I’d love to see more full body intermediate and advanced workouts .
Long story short, this beats studio classes, thank you Dez! So so so glad to found your Chanel!
Such a great resource. Love the pace and no nonsense approach.
You rock! Please make more of these full body reformer workouts, your instruction and selection of moves is fantastic!
Thank you Rachelle! Really appreciate the feedback. Definitely more to come!
LOVE LOVE LOVE this workout!!! Thank you Dez!!! ❤
Love this workout! Nice use of the pole for leg work!
I seriously love your reformer workouts and this is a favourite. I recently bought a reformer and do your workouts every day. So easy to follow. Thanks so much
Super fun workout with the pole! I've done all your reformer workouts so far, except for the two with the pole, because I didn't have one. I took advantage of the MERRITHEW Black Friday sale last week and upgraded my original springs to the high precision package and bought a pole. This was my first time using the pole, and it was a really fun challenge! My At Home SPX is over 15 years old and still going strong. Thanks for sharing these workouts -- I'm so glad I found you!
Thank you, as always a great reformer workout 👏
Thank you for another great workout, Dez! Love those options with the pole-in-straps.
You are so welcome! That is definitely a fun one to throw in!
I LOVE your workouts! Thank you!!!
Great workout! I'm going to refer back to it again and again!
This is an absolute incredible class! Thank you Dez!
I love the variations with the bar!! Great workout
Love this workout…have done it several times! Would really like to see you post more workouts…I really enjoy what you do!
The reformer workout on the internet, thank you.
Thanks so much for the movement! I love it
The best reformer workouts. Love how each exercise flows onto the next and you clearly explain how to do them. I felt like I was in a class. Thankyou 🤣
Thank you Victoria I really appreciate hearing that! So glad you are enjoying the workouts!
Okay, so after all these years this is still my favorite workout to do on your Channel !!! 😊 thanks
Love the maple pole. Great workout 👍
I thought I had done most of your videos. but I just did this class and I loved it!! Thank you so much!
I'm so glad I found your videos! These are such great workouts, thank you! :)
Thank you so much. That is very nice of you to say. I am glad to know you are enjoying them and appreciate the support!
I really enjoyed this workout! Thank you!
Love that, great exercise routines 🙂
Wow!!!! I found your channel yesterday. I have been missing out! Thank you for a great session.
Just keep coming back to this one. I love this so much!
Thank you! The variations with the pole in this one are super fun so I totally feel you!!
LOVED this! Thank you so much!
Very creative routine. Great workout. Thank you!
Thanks so much Dez! Awesome workout!
Love this one. Haven't done many with the pile as I don't have one but broom worked great!
This has been my favorite so far! Love the pole exercises! Another great video, thank you!
Awesome! Thank you! The pole is definitely one of my favs to add some fun challenges and variety!
one of my favorites!!!
I've done two or so of your workouts and I LOVE THEM! They are a bit more difficult than others and I love the challenge! I also like that you use different exercises (no the same old - same old!) Thank you!!!
I'm so glad to hear that! Thank you so much for your feedback I really appreciate it!
Thank you! Love the workout
So hard and so good! Thank you!!
Ooohhh, I loved this one!!!
Thank you! Definitely some fun variations with the pole! Glad you liked it!
Gracias gracias gracias , maravillosa clase con el bastón . Desde Colombia👍🏼👍🏼👍🏼
What a challenge! I've done it before, maybe even twice. Your videos stay fresh though- thanks for making them available to us!
Another fantastic class. I enjoyed the arm sequence with the bar lots, and the standing mid back pull was awesome. Great job once again!
Thank you thank you! Your feedback means so much! I'm so glad you are enjoying the workouts and that you liked those exercises. It's always fun to try new things on the reformer. Thanks again!
That was fun and challenging. Thank you!
Brilliant Dez Thanks
Love love this video! More 30-40min intermediate/advanced videos please!!! 🙌🏼🙏🏼💪
Thank you! I'm so glad you enjoyed it. Just posted a new one today and definitely more to come!
Wow. Best Arm workout. Thank you loved it
This was so fun!
Great, please add more and more. I watch you every day!
You're so kind. Thank you! Hopefully you have had a chance to check out some of the new ones as well. Definitely more to come!
Just love your workouts and cueing. Will use it in my classes. Thanks for the videos.
Thank you so much Anita. Hope your classes are going well. Always fun to get new inspo!
I really liked that footwork on the pole!
Another fantastic workout! Loved it - thank you!
Thank you so much! Grateful for your continued support!
Awesome workout! Thank you
Love your workouts ❤️ from Australia .
I love this workout. This will be apart of my weekly routine.
Best routine on the internet.
Thank you Dez
Thank you Anita! That’s so nice of you to say! Glad you are enjoying the workout and appreciate your feedback!
really enjoy your videos. I sure hope you keep making them!
Thank you so much! Definitely more to come!
Gracias. Me encantó!
Great reformer video, thank you!
Andi Moore thank you so much! Your feedback means a lot. Thank you for trying it out.
You are great at this Dez! keep these workouts coming. By far the best instructor I've found on UA-cam. x
Thank you James! That means so much to hear. I'm so glad you are enjoying them and really appreciate your support!
Very good workout for the whole body! I just discovered your channel for the first time today, but it won’t be my last time! Thank you!
Thank you Myra! I’m so glad you enjoyed it and really appreciate the feedback and support!
Fab workout ❤️
Amazing workout, Dez! It’s my new favorite! LOVE the pole. I do make slight modifications for osteoporosis by not doing spinal flexion. Thank you for these wonderful workouts.
This was an amazing workout but I’m not surprised! :) xo
Amazing class
Enjoyed the challenge of this video. It involves lots of flexion. Would love to see some routines that emphasize neutral and extension, for those with osteoporosis. Keep up the good work.
Thank you! I
Ouf, tough on the upper body yet you manage to always wake up my abs. Love the maple pole although I must admit I was afraid when feet were on it that the pole would come off and hit me in the face! It didn't :)
It would be helpful to list then props needed in the description of each video to easily select appropriate videos based on the equipment on hand. Great videos!!
I dont have a pole, but could still work the routines with feet and arms in the straps. Another awesome workout, thanks!!
Thank you so much! That is a perfect way to improvise. Glad you were still able to enjoy this workout.
I used mop handle :)
I also use the extender pole of my window cleaner 😂 it works just fine!
Awesome 🌸Ta x especially feet in straps / pole version , and standing core ..
I have been thinking about getting a reformer. Which one should I purchase?
Loved the addition of the poIe. I didn't have one... But used one of my kids swords. Plastic!
Haha that’s awesome! I love it!
Hi, where can purchase the maple pole? Thanks
Great workout but very hard to hear with the echo.
You are very sweet😊😊thank you for a great workout