Pilates Reformer Workout | Full Body | 50 min- Intermediate Level
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- Опубліковано 14 лис 2020
- 50 min Pilates Reformer workout targeting the full body, using a variety of Stott Pilates exercises with fun challenges and modifications! This workout incorporates the BOX (verbal modifications/ideas are given for those without a box) Enjoy your workout!
Reformer Machine - amzn.to/3CG78ZH
Instagram: @dez_fit / dez_fit
Wow! What a great workout! My legs were burning with those lunges. Looking forward to taking more of your classes!
Amazing class Dez! So appreciate these are all available for us to do.
I absolutely loved this workout! My first one with you Dez. Amazing. Thank you!
Dez- Your reformer instructions are the best! This is my fave full body workout. Thank you for sharing it, and I hope you keep adding more to UA-cam😘💕
I've been a fitness instructor for 30 years in all different disciplines ( as well as trained other instructors to teach) ,except pilates reformer and yoga . I'm very particular of how I want to experience taking a class from someone else . That being said, I love all your reformer classes I have done in the last three months on your you tube. . You do an excellent job of transitions , queuing and timing. Thank you for sharing your talent and expertise!
Thank you so much Denise! This means so much coming from someone with so much experience. I appreciate you taking the time to message me and am so glad you are enjoying the workouts! Thank you!
Amazing workout. Seems I’m doing one of your videos every day. THANK YOU Dez , you’ve reignited my passion for Pilates. Legs are on FIRE 🔥
what a great trainer you are!!! I only got my Reformer last month!! more more more please!!
Thank you Dez! Another fabulous workout! Thanks for the modifications for no box :)
I think this is may favorite of Dez's reformer workouts but that's a hard choice. She has the best reformer workouts that I have found on UA-cam! Her cuing is spot on and always there when I need it - seems she know when I am not tightening my glutes or engaging my abs! I workout in another setting with weights but have been struggling with some back pain caused by iliopsoas issues and this has been the perfect complement to help resolve this! Thank you so much and keep em coming!
WONDERFUL! Im 50 years old and remarried 10 years ago. Used to do pilates prior was in great shape and felt wonderful. I finally purchased a long time wanted reformer and can
tell that Dez fit knows her stuff ! My trainer used to tell me i have great understanding of the body and what its suppose to do. I however have lost my touch, but can identify that DEZ HAS THE CONCEPT OF BODY AND MUSCLES AND WHAT ITS TO DO. Not only does her body demonstrate shes track but she was smart and kind enough to share that talent.
THANK YOU FOR HELPING AN AGING WOMEN , MOTHER OF THREE GET BACK ON TRACK!!!!!! I NEVER GIVE REVIEWS EITHER, BUT GIRL YOU GOT IT GOING ON !!! THANKS FOR SHARING. IM BUYING A REFORMER FOR BOTH HOUSES !!! I WAS DOING SPIN CLASSES FOR A YEAR, STARTED SWIMMING A MILE EVERY DAY SINCE COVID BUT SOMEthing was missing.......PILATES BABY!!!!
Isela! I apologize I am just coming back around to this, but just wanted to thank you from the bottom of my heart for your kind words and feedback! I hope a year later that you are still enjoying the workouts and feeling great. Hope you know how much I appreciate your support!
This was really good, such a wonderful combination of flow and balance with just enough "stretch".. of course short box foot extension sequence interlaced with squats is just brutal, but the whole thing was so good that i'm not even going to hate you for it
Thanks again Dez, loved this. I had done it before a while ago and probably wasn’t strong enough to really appreciate how good this session is. Penciled in for next week 🙃
Another great workout. At one point all I could think about is that saying you're killing me Larry! I love your classes.
What a great workout Dez! You are such a talented instructor and we are so blessed to have you as our trainer! Keep those reformer videos coming! Thanks so much!!!!
Thank you so much for this kind comment Stacy! I apologize for the delayed response. Really appreciate your feedback and support!
Fantastic class! As always! Thx Dez! :)
Just discovered your channel. Really enjoy every workout I have tried so far. I’ve done reformer work for several years with several different instructors but you have so many exercises that I have never seen before. Thank you so much for sharing your workouts.
I am really loving your longer reformer workouts- thank you!
Ditto Amen! 😉
Glad to hear it! Definitely more to come!
A fave!! Thank you, Dez!
Wow… my legs are a burnin! Love working out with you!
Thank you Dez!! I love your routines!! It's so easy to follow up!!
In this reclusive time, I appreciate spending a part of my day working out with you as a trainer. Your explanations and reminders in all of your videos are super helpful. When my legs or tummy are burning I often swear, but I always express gratitude to you for helping me stay fit by saying "Thanks Dez" at the end of my workouts.
Haha! Thank you Rae! I'm so grateful for this feedback and that these workouts are helping you during this time. Thank you so much for your kind words and support!
I love this one, classic!!
Such a great workout!! Will do again.
Awesome program as ALWAYS!!!! Thank you Dez 🙏🏻❤️
I’ve been loving your workouts, thank you. 😊 Particularly loved the series for the upper back and obliques on the box (the mermaid/hawk combo was so good!).
Fantastic and creative!!! Can't wait to do it again. Thanks so much for sharing this!
Thank you so much! I'm so glad you enjoyed it!
Great Sunday movement.
Love it thanks Dez x
Excelente sesión muchas gracias , eres muy buena maestra🙏🏼🙏🏼🙏🏼
amazing workout! Thank you.
THANK YOU!! Loved it, as per! You're the best :) 💛💛💛
Great class!! Thank you for always giving great cues. 😊😊
Thanks Dez! Great workout! I really appreciate you doing these videos !
You're so welcome! I love the feedback. Thank you!
Really good workout. Thanks Deb!
I have been searching for a good reformer workout and did not think I could find a whole channel of workouts that were not "showy". I am so delighted I found Dez. Such good and consistent workouts are hard to find! Thank you for doing this and looking forward to see more!
Thank you so much Bara! I really appreciate your kind words and feedback. Glad you’re enjoying the workouts! Definitely more to come!
Great workout! Thank you!!
I'm so enjoying your workouts pelvic floor has tightened I've seen great results being consistent and training with you. Please keep them coming you're the best!!!!
So sorry for the delayed response but I love hearing this! Hope you are still enjoying the workouts!
Found your channel a couple weeks ago and love it! Wouldl love more longer workouts! Feel great after, thank you!
Loved this workout!! Thanks-you’re a great instructor.
Thank you Terry. That means so much to hear!
Whoa! Hello legs! This was definitely leg focussed. Great moves with the box. Thank you! Very happy to have discovered your channel.
Haha! Thank you. Definitely a burner!! Glad you enjoyed it!
Love your workouts😊
Thanks so much for sharing this class, it was a pleasure to do it. :)
I am new to this exercise program and I am learning a lot from you! Thank you! I really appreciate you giving modifications for people who don’t own a box!
Thank you so much! That is really great to hear and glad you were still able to get the most out of the workout without the box. Really appreciate your support and feedback.
This was amazing!! I will have to use some of it when I teach next. Thank you for the killer workout and inspiration! Your cues are perfect.
Thank you so much Nicole! Hope the exercises went well in your classes. I so appreciate the feedback and am glad you enjoyed the workout!
Agree your cueing is very good . Thanks so much
Muy lindo me sirve mucho tu trabajo gracias
great instruction!
wow i loved this!! got me sweating!!! great workout!!! Thank You!🙏
Awesome! I’m so glad! Appreciate the feedback!
So, so good. Always so good..
I loved this workout! Thanks!
So glad to hear! Thank you!
Amazing some great variations 🌸 Ta x
great instructor with best cuing ever. thank you:)
Thank you.... it went really quickly....apart from the quads burn.....that was a lifetime.
Great workout! Really enjoyed your instructions , and how to be mindful of the body during the movements.
Haha!! I feel you on that one! You’re welcome ;)
Thank you Kay! Love hearing that!
I have just found your channel and I love the workouts!! I recently bought an aero Pilates machine so I am not 100 % sure if I am using the right spring tension, so I go by what I can do to keep good form. Thanks for your great workouts. 😊🦋
This is a wonderful workout! I always feel invigorated after doing it. It also gives me an upbeat feeling, and it makes me happy. You are a phenomenally good instructor. Your communication is excellent. You have a precise way of doing an exercise but you always provide alternatives for people who are not as strong as you. I like your words of enthusiasm for those who good at the exercise and your words of support for those who are struggling with the exercise.
Thank you so much Bill! I really appreciate the message and feedback, it means more than you know. Glad you’re enjoying the workouts and appreciate your support!
Whoa... quads.... So good. So terrible. This one killed. Lots of new (to me) moves, so that was great. Thank you!
Thx!
I love your workouts. I use them all the time. I am a tallish bloke so it would be handy, especially when using the box, if I really need it. I know you are a shorty so would need the box for some of your routines but I need to stop and remove it. It's only a small thing. Keep up the great work and all the best to you and hubby with the new bub when it comes. ❤❤
Great workout! I was sweating!
Awesome!! Thanks so much!
So I practice in my garage and intended to do this without the box because I don't have one but as you started describing the setup for the box I realized I was staring at a cooler that is the exact size of a box. It hit me and I am now sooo excited expand my practice to include exercises with a box. I have been missing all the side work and back work that is more accessible with a box. My budget reformer and makeshift setup might now be complete! Thanks for a great workout! (*I, of course, do not recommend using anything unstable or that you're not comfortable with but my small cooler is just the right size for my reformer when laying it on its side.)
Yay!! That's so awesome you were able to make it work with your cooler. It's definitely nice to have options for variety! I'm sure this will help someone else find something around their house that could work as well! Glad you enjoyed the workout.
always great flow and targets, thank you Dez!
PS suggestion if you're open, to a short "technique tips' video (maybe on Insta?) regarding mermaid/hawk for folks who are tighter in the hips and lumbar, even with the modified front leg), so that we hit the appropriate target/s. Thank you!
Thank you again for the feedback, and yes definitely a great modification suggestion for future. Sometimes it’s hard to hit them all in the moment, but definitely love to give all possibilities especially when I can’t see them in person. Thank you again.
Thank you so muck for videos
Thank you so much 💜
You are so welcome! Glad you enjoyed it!
Great workout 👍🏻💪🏻, thanks
Thank you!!
Wonderful drill!
Thank you!
Me encantó!!!!!!
Thank you!
👍🏻
Can i do these exercises also if i don’t have the boxe?
Yes! I tried to give ideas and modifications throughout the workout. The abdominal section on the box is probably the longest but can be subbed with exercises such as long stretch, knee stretches, elephant etc or I even suggest sitting off to the side of your reformer on a mat if you would like to do similar movements! Lunges can definitely be done without. Hope this helps!
Love your routines, kindly check with you audio, not very clear
Great workout! Thank you