Pilates Reformer Workout | 30 min | Upper Body

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  • Опубліковано 3 гру 2024

КОМЕНТАРІ • 73

  • @beccasanchez7
    @beccasanchez7 3 роки тому +4

    Great class! Don't forget spinal twists on the second side.💕

  • @karenmunro6398
    @karenmunro6398 2 роки тому +4

    Your workouts are the best DEZ. I especially love your 30 minute workouts for when I am short on time! Thanks heaps DEZ!!!

  • @donnasue2394
    @donnasue2394 2 роки тому

    Love this workout, glad I found you.

  • @khandygurl01
    @khandygurl01 Рік тому +1

    This was so awesome!!!! Definitely appreciate you doing these!!!

  • @pichululita
    @pichululita 3 роки тому +3

    Thanks for all the great workouts! Hard to find varied no-frills reformer workouts. Yours fit my style perfectly!

  • @darbyfellowes5470
    @darbyfellowes5470 3 роки тому +5

    Love your channel! I just bought a reformer for home as I've been missing the studio during the pandemic shut downs this last year and I feel like me again after getting back to Pilates. Thank you :-)

  • @carinagatta
    @carinagatta Рік тому

    going to do this as soon as i get home, looks amazing, thank you!!

  • @claireherbert4559
    @claireherbert4559 Рік тому

    I love a 30 minute class. Please make more. So perfect for everyday, no excuses about time.

  • @footstepspodiatry5407
    @footstepspodiatry5407 Рік тому

    Thank you, I am really enjoying your workouts!

  • @catpoing
    @catpoing Рік тому

    I really appreciate your hard work and I love your video! Thanks millions

  • @jennifergarcia7299
    @jennifergarcia7299 3 роки тому

    Love love love working out with you!

  • @JulietLaraTM
    @JulietLaraTM 3 роки тому +1

    Your classes are the best I've found. Dez you have a way of making something feel achievable and light. You're reminder of where the spine should be, lower tummy and pushing through just works really well and I found super helpful! Thanks for your awesome work and I'm loving all your workouts.

    • @dez_fit
      @dez_fit  3 роки тому

      Thanks again Juliet! Your feedback means so much! Thank you for taking the time to send this. I really appreciate your support and am so glad you are enjoying the workouts.

  • @aandm7772
    @aandm7772 3 роки тому

    you are the best reformer workouts on youtube

    • @dez_fit
      @dez_fit  3 роки тому

      Awe that’s so nice of you to say, thank you!

  • @sueheenan573
    @sueheenan573 11 місяців тому

    Third time- still a great workout for the upper body and core! Thanks Dez❤

  • @kerrysingleton9992
    @kerrysingleton9992 7 місяців тому

    those planks! and you hardly break in your breath! great workout as always dez

  • @nimaBakhtiary
    @nimaBakhtiary 2 роки тому

    Thank you. You are awesome.

  • @tetats1382
    @tetats1382 Рік тому

    It feels amazing.
    At first when we started working on the hands I did some mistakes but I corrected them when you worked with your left hand.
    I appreciate your work❤

  • @arosef6522
    @arosef6522 3 роки тому

    Best workout

  • @jenniferline8632
    @jenniferline8632 3 роки тому +2

    Would love a dancers inspired reformer workout- focus on tilts and middle splits!!

  • @jandaw7330
    @jandaw7330 3 роки тому +1

    Fantastic workout. I'm thrilled to have found your channel!

  • @klausmkl
    @klausmkl 3 роки тому

    I love it, I have a reformer , I have my wife using it now too. Thanks for some good exercise positions.

  • @marylarussa617
    @marylarussa617 2 роки тому

    Great upper body w/o!

  • @isabelisabel2362
    @isabelisabel2362 3 роки тому

    love love love ur reformer workouts

  • @khooton6392
    @khooton6392 4 роки тому

    Your classes are fantastic. You really have great pace, cueing and flow of exercises.
    As someone who has done reformed quite a bit, I appreciate the modification suggestions to make things harder or easier and the breathing cues are still always helpful. Thank you!

    • @dez_fit
      @dez_fit  3 роки тому

      Thank you so much! I appreciate this feedback more than you know and I’m so glad you are enjoying the workouts!

  • @katehilger
    @katehilger 3 роки тому

    Wonderful workout for even a beginner!

  • @cleoshin
    @cleoshin 2 роки тому

    I'm in LOVE with your workouts!!! It's truly the best♡♡

  • @apiradeejareeyathana4949
    @apiradeejareeyathana4949 3 роки тому

    Thank you for a good workout. Really easy to understand

  • @janewinchcombe2561
    @janewinchcombe2561 7 місяців тому

    excellent ❤

  • @amandagarza7061
    @amandagarza7061 3 роки тому

    I'm new to the pilates reformer and loved your cues on elephant as well as the great upper body workout!

    • @dez_fit
      @dez_fit  3 роки тому

      Thank you Amanda. I'm glad those cues spoke to you and that you enjoyed the workout! Thank you for your support!

  • @kawaandrade4897
    @kawaandrade4897 9 місяців тому

    Soooo good! I was not expecting that burn to be so good ‘🥵

  • @saraivapilateswellness892
    @saraivapilateswellness892 3 роки тому +1

    I am loving your classes! I am a pilates instructor and you make me sweat :) Great creativity

  • @graciepajonk8765
    @graciepajonk8765 4 роки тому +2

    I love your teaching style! I love that you add your creativity but stick to functional alignment. Can’t wait for more videos or maybe a subscription service if you ever roll that out!

    • @dez_fit
      @dez_fit  4 роки тому +1

      Thank you Gracie I really appreciate hearing that! Definitely more to come and plan to offer a subscription in the future! Appreciate all the support.

  • @user-sj3lf2bj4h
    @user-sj3lf2bj4h 2 роки тому

    Hi Dez! I probably don't omment often enough but I love this workout and actually all of them. I do at least one daily. Keep them omming!

  • @ninaleibow6100
    @ninaleibow6100 3 роки тому +1

    Hi Dez, your video popped up and I gave you a try. I am SO HAPPY I have found you. :-) You teach just how I LOVE to learn and follow. I'm excited to workout with you regularly.

  • @shs1592
    @shs1592 4 роки тому

    Dez does it again ! Awesome short and deep does the job thx Dez

    • @dez_fit
      @dez_fit  4 роки тому

      haha thank you Karen!! I'm so glad you are enjoying them and really appreciate the feedback!

  • @racheldeitsch7840
    @racheldeitsch7840 4 роки тому

    Another great, challenging workout- thank you!

    • @dez_fit
      @dez_fit  3 роки тому

      So glad to hear it! Thank you for the support!

  • @studiobalance3408
    @studiobalance3408 2 роки тому

    Thank you 🙏🏻

  • @paigeneedles5831
    @paigeneedles5831 4 роки тому

    Thank you so much for making these videos! Just got a home set up, but I am new to pilates so these have been so helpful.

    • @dez_fit
      @dez_fit  4 роки тому

      You're so welcome! Congrats on the new home set up that's so exciting! Glad to know these workouts are working well for you. Feel free to reach out with any questions!

  • @BlackGalaxyRocker_Game
    @BlackGalaxyRocker_Game 4 роки тому

    This is awesome! I'll need to incorporate this into my workouts

    • @dez_fit
      @dez_fit  4 роки тому +1

      Thank you! I hope you do!

  • @laralyndy6106
    @laralyndy6106 3 роки тому

    Thank you!

  • @kevincarter6111
    @kevincarter6111 2 роки тому

    Love your content!! How about a chest and arms 💪 30 minute video

  • @GoJackieGoPH
    @GoJackieGoPH 3 роки тому

    Just discovered your channel! Thank you for the reformer workouts!

    • @dez_fit
      @dez_fit  3 роки тому

      Thank you for your comment Jackie! Glad you like them!

  • @nataliagutierrez5314
    @nataliagutierrez5314 4 роки тому

    Loving your classes so much that I’m doing one of them almost each day of the week! Thank u ❤️💪

    • @dez_fit
      @dez_fit  4 роки тому

      That's awesome Natalia! I'm so glad you are enjoying them so much! I appreciate the support and feedback more than you know. Definitely more to come :)

  • @graciepajonk8765
    @graciepajonk8765 4 роки тому +2

    Just did this workout again and LOVE it! Will definitely be sore tomorrow. Thanks for these great workouts. Do you offer live Zoom classes by any chance?

    • @dez_fit
      @dez_fit  3 роки тому +1

      Thank you Gracie!! I don’t at this point, but hope to offer zoom and/or more consistent subscription based workouts in the near future!

  • @kerenkohen1
    @kerenkohen1 4 роки тому

    Excellent!!! 💪💪💪💪

    • @dez_fit
      @dez_fit  4 роки тому

      Thank you! 🙌

  • @nutanbadiani6127
    @nutanbadiani6127 4 роки тому

    Looks amazing, can't wait to try it😊

    • @dez_fit
      @dez_fit  4 роки тому

      Thank you! Definitely let me know when you do!

  • @1975amt
    @1975amt 4 роки тому

    I'm such af fan of your video's, and recommended your YT channel some days ago on the Aeropilates Addicts Fb group. Thanks for giving us such good content and workouts.

    • @dez_fit
      @dez_fit  4 роки тому

      Thank you so much Anne. You are so kind and I really appreciate you recommending my channel. I'll have to check out the Aeropilates Addicts FB group! Thanks again for your message and support.

  • @kerryfarrell9785
    @kerryfarrell9785 4 роки тому

    Awesome!!!

  • @Sol-lf2fv
    @Sol-lf2fv 4 роки тому

    i love this!!!! You are awesome Thank You. Do you have a Cadillac routine? Thank you again for sharing!!🙏

    • @dez_fit
      @dez_fit  3 роки тому

      Thank you so much! I unfortunately do not have a Cadillac at this time, but maybe in the future!

  • @ksethi1399
    @ksethi1399 Рік тому

    hi, new one to your channel , I love your exercises , can u pls get a mike so your sound isn't echoing around the room pls? thank u

    • @dez_fit
      @dez_fit  Рік тому +1

      Thank you! I started using a mic over a year ago for that very reason so if you go to my playlists you will find lots of workouts posted within the last year with much better sound!

  • @MegMakuch
    @MegMakuch 21 день тому

    I have an older ArroPilates reformer, can you suggest a newer version you like. Mine does not even have the color springs.

  • @Rianace_
    @Rianace_ 4 роки тому

    hermoso..!!

  • @bernadetbijsterbosch5326
    @bernadetbijsterbosch5326 3 роки тому

    Can you tell me the brand of the pilates machine?

  • @spicystarz5707
    @spicystarz5707 2 роки тому

    Do you have private zoom available?