Pilates Reformer Workout | 30 min | Upper Body
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- Опубліковано 22 вер 2020
- This 30 min Upper Body Pilates reformer workout focuses on building strength in the entire upper body including the core, shoulders, triceps, biceps and more. Get ready for a total upper body burn that will leave you feeling stronger and standing taller.
Great class! Don't forget spinal twists on the second side.💕
Your workouts are the best DEZ. I especially love your 30 minute workouts for when I am short on time! Thanks heaps DEZ!!!
Love your channel! I just bought a reformer for home as I've been missing the studio during the pandemic shut downs this last year and I feel like me again after getting back to Pilates. Thank you :-)
I love a 30 minute class. Please make more. So perfect for everyday, no excuses about time.
Thanks for all the great workouts! Hard to find varied no-frills reformer workouts. Yours fit my style perfectly!
This was so awesome!!!! Definitely appreciate you doing these!!!
those planks! and you hardly break in your breath! great workout as always dez
Your classes are the best I've found. Dez you have a way of making something feel achievable and light. You're reminder of where the spine should be, lower tummy and pushing through just works really well and I found super helpful! Thanks for your awesome work and I'm loving all your workouts.
Thanks again Juliet! Your feedback means so much! Thank you for taking the time to send this. I really appreciate your support and am so glad you are enjoying the workouts.
I am loving your classes! I am a pilates instructor and you make me sweat :) Great creativity
Fantastic workout. I'm thrilled to have found your channel!
I love it, I have a reformer , I have my wife using it now too. Thanks for some good exercise positions.
love love love ur reformer workouts
Third time- still a great workout for the upper body and core! Thanks Dez❤
Wonderful workout for even a beginner!
Hi Dez, your video popped up and I gave you a try. I am SO HAPPY I have found you. :-) You teach just how I LOVE to learn and follow. I'm excited to workout with you regularly.
Would love a dancers inspired reformer workout- focus on tilts and middle splits!!
I'm in LOVE with your workouts!!! It's truly the best♡♡
I really appreciate your hard work and I love your video! Thanks millions
going to do this as soon as i get home, looks amazing, thank you!!
Thank you, I am really enjoying your workouts!
Hi Dez! I probably don't omment often enough but I love this workout and actually all of them. I do at least one daily. Keep them omming!
It feels amazing.
At first when we started working on the hands I did some mistakes but I corrected them when you worked with your left hand.
I appreciate your work❤
Thank you for a good workout. Really easy to understand
Love this workout, glad I found you.
Loving your classes so much that I’m doing one of them almost each day of the week! Thank u ❤️💪
That's awesome Natalia! I'm so glad you are enjoying them so much! I appreciate the support and feedback more than you know. Definitely more to come :)
Love love love working out with you!
I love your teaching style! I love that you add your creativity but stick to functional alignment. Can’t wait for more videos or maybe a subscription service if you ever roll that out!
Thank you Gracie I really appreciate hearing that! Definitely more to come and plan to offer a subscription in the future! Appreciate all the support.
Thank you. You are awesome.
Your classes are fantastic. You really have great pace, cueing and flow of exercises.
As someone who has done reformed quite a bit, I appreciate the modification suggestions to make things harder or easier and the breathing cues are still always helpful. Thank you!
Thank you so much! I appreciate this feedback more than you know and I’m so glad you are enjoying the workouts!
Soooo good! I was not expecting that burn to be so good ‘🥵
you are the best reformer workouts on youtube
Awe that’s so nice of you to say, thank you!
Dez does it again ! Awesome short and deep does the job thx Dez
haha thank you Karen!! I'm so glad you are enjoying them and really appreciate the feedback!
Thank you!
Thank you 🙏🏻
Great upper body w/o!
Thank you so much for making these videos! Just got a home set up, but I am new to pilates so these have been so helpful.
You're so welcome! Congrats on the new home set up that's so exciting! Glad to know these workouts are working well for you. Feel free to reach out with any questions!
I'm new to the pilates reformer and loved your cues on elephant as well as the great upper body workout!
Thank you Amanda. I'm glad those cues spoke to you and that you enjoyed the workout! Thank you for your support!
Another great, challenging workout- thank you!
So glad to hear it! Thank you for the support!
This is awesome! I'll need to incorporate this into my workouts
Thank you! I hope you do!
Looks amazing, can't wait to try it😊
Thank you! Definitely let me know when you do!
Best workout
excellent ❤
Excellent!!! 💪💪💪💪
Thank you! 🙌
Just did this workout again and LOVE it! Will definitely be sore tomorrow. Thanks for these great workouts. Do you offer live Zoom classes by any chance?
Thank you Gracie!! I don’t at this point, but hope to offer zoom and/or more consistent subscription based workouts in the near future!
Just discovered your channel! Thank you for the reformer workouts!
Thank you for your comment Jackie! Glad you like them!
Awesome!!!
Thank you!
I'm such af fan of your video's, and recommended your YT channel some days ago on the Aeropilates Addicts Fb group. Thanks for giving us such good content and workouts.
Thank you so much Anne. You are so kind and I really appreciate you recommending my channel. I'll have to check out the Aeropilates Addicts FB group! Thanks again for your message and support.
Love your content!! How about a chest and arms 💪 30 minute video
i love this!!!! You are awesome Thank You. Do you have a Cadillac routine? Thank you again for sharing!!🙏
Thank you so much! I unfortunately do not have a Cadillac at this time, but maybe in the future!
hermoso..!!
Thank you!
Can you tell me the brand of the pilates machine?
hi, new one to your channel , I love your exercises , can u pls get a mike so your sound isn't echoing around the room pls? thank u
Thank you! I started using a mic over a year ago for that very reason so if you go to my playlists you will find lots of workouts posted within the last year with much better sound!
Do you have private zoom available?