Why Relationships Suddenly Change After Loss & Tips to Help w/ Dr Kate Truitt

In this psychoeducation, Dr. Kate Truitt begins by reminding us that humans are really bad at death. When we experience loss, our relationships can change drastically. They can ghost us or disappear, shift the way they communicate with us, or might not engage the way they used to.
If we’re used to being the strong ones, grief can change our relationships. If we’re experiencing any of these changes, Dr. Kate reminds us that they are normal. Humans are bad at death.
She encourages us to utilize self-compassion and anchor into it. It’s important that we give ourself the loving care we need. Relationships will be fluid right now.
If we need to, we can practice the healing exercises like CPR for the Amygdala to create spaciousness for ourselves. We can also use the Push Pause Exercise and Havening in Groups in order to help us through this journey.
Loss is emotionally activating. It takes time to move through the journey, and everyone’s journey is unique. If you need help, it’s okay to ask.
In this video Dr. Kate mentions the CPR for the Amygdala technique. Please find the complete playlist here: • CPR for the Amygdala -...
The Push Pause Exercise: • The Push Pause Exercis...
Using the Havening Tools with Others: • Using Havening to Enha...
#griefsupport #griefandloss #griefjourney
Want to learn more and dive deep into your personal healing journey? Dr. Kate's book Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience" is now available! Order your copy today! amzn.to/3TrAfaZ
For more information and blogs visit DrTruitt.com, find inspiration on Instagram @Dr.KateTruitt, ask Dr. Kate your questions and get video replies at her TikTok channel @Dr.KateTruitt, join Dr. Kate live on Clubhouse @DrKateTruitt, and subscribe to us here for weekly videos!
Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: www.vivaexcell...
Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or www.drtruitt.com
© 2023 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

[@infiniteray4642]

I've never felt so lonely since this loss, it's been 7 months of intrusive thoughts of being hated and not liked after my surrogate mum died. I spend most of my days reassuring myself I'm safe, but I don't feel it. She represented someone who loved and accepted me for who I was and maybe my brain is trying to make sense of no longer having that, the opportunity here is to give that to myself and recreate a life that reflects that back. Thank you for sharing these videos. I'm currently doing EMDR and Havening to help me

[@DrKateTruitt]

I'm truly sorry for your loss. Losing a significant person in your life who provided you with a sense of love, acceptance and safety can be deeply saddening and hurtful. 💗 You are not alone. You're so welcome and I'm honored to be a part of your healing journey. Thank you for sharing your story. Sending you much warmth, strength, and healing during these difficult times ❤️❤️‍🩹❤️

[@oljaaaaaaa]

Can you please do more videos on romantic relationships? Ie knowing a relationship needs to end, but feeling the debilitating fear to actually pull the plug....
❤

[@adapv9584]

Could you please consider doing a video about self forgiveness and releasing shame and guilt? I've been struggling with generalised anxiety my whole life and after several months of cbt sessions i thought i would stop having anxiety attacks from now on. Yesterday i was proved wrong😞 i think a lot of us struggle with self forgiveness after sth like this happens...

[@DrKateTruitt]

Absolutely! I'm truly sorry you're going through a tough time. Sending you much strength, warmth and healing ❤️❤️‍🩹❤️I'll be creating additional video on self-forgiveness and releasing shame and guilt.
In the meantime, kindly check out these videos and resources and I hope they help you:
Why we feel shame and how to turn it into empowerment with Dr. Kate Truitt: ua-cam.com/video/m58G4H67Lhw/v-deo.htmlsi=NfKUiaq8qzzZ2LvR
A Self-Havening Guided Meditation for Releasing Judgement and Shame with Dr. Kate Truitt: ua-cam.com/video/m58G4H67Lhw/v-deo.htmlsi=sNnLqzFcejDJU3SN
Blog - Stop Shame and Take Your Power Back!: drtruitt.com/stop-shame-and-take-your-power-back/