Your Personal Program for Building a Resilient Brain with Dr. Kate Truitt

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 17

  • @barnerix
    @barnerix 2 роки тому +3

    Thank you so much Dr. Kate! This exercise and daily plan goes so much further than the usual regulation tools, taking you just out of anxiety or the freeze response. But your routine does take us TO another state. A positive, dopamine and serotonin supported state of mind and being. A true alternative, that our brain will eventually choose over that agitated, aroused and stressed state of living.
    I only just started following this routine, yet I can already see where this is going. Moreover, I can consciously decide where I want to go, by choosing those qualities and positive states of mind that need to be strengthened or even established. That is so amazing to be able to shape my mindset and my brain my own way! There's nothing more powerful out there that I know of.
    Asking "what if I was..." also makes my mind find its own ways and wants. I don't need externally provided affirmations any longer, since my mind wraps itself around that subject and comes up with creative answers to currently lingering issues. That's soooo relieving and already calming in itself. Woo-hoo!
    Thumbs up, Dr. Kate! I'd give you a thousand, if I could! 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍🧡

    • @DrKateTruitt
      @DrKateTruitt  2 роки тому

      Thank you, I'm glad you enjoyed it!

  • @erinmcgowan8306
    @erinmcgowan8306 Рік тому +2

    Thank you so much for all this practical advice. It’s made a big difference to my stress response and I’ve only been practicing this a short while. Really appreciate your advice and insights.

    • @DrKateTruitt
      @DrKateTruitt  Рік тому

      You're welcome! I'm so glad to hear that my advice has been helpful to you and that you're already noticing a positive change in your stress response. Thank you for taking the time to leave a comment and share your experience 💙

  • @aliceross9961
    @aliceross9961 2 роки тому +1

    I just randomly found your video and now I am watching all your videos

    • @DrKateTruitt
      @DrKateTruitt  2 роки тому

      Thank you for letting me know how much you enjoyed my content 🥰

  • @niamhbartlett2465
    @niamhbartlett2465 2 роки тому +1

    I am going to follow exactly as you say

    • @DrKateTruitt
      @DrKateTruitt  2 роки тому

      So glad to hear you found this helpful 🥰

  • @Theonesian1
    @Theonesian1 3 роки тому +1

    Amazing Thankyou was very powerful as I’m very feeling with my emotions so was very deep feeling for me. Thankyou again beautiful soul love and light ❤️😇😘

  • @DocJaeBass
    @DocJaeBass 3 роки тому

    An excellent daily process to incorporate and capture the power of repetition.

    • @DrKateTruitt
      @DrKateTruitt  2 роки тому

      Thank you, it's very nice of you to say that 😊

  • @carolynhoward501
    @carolynhoward501 2 роки тому

    thanks a ton for all your devices

    • @DrKateTruitt
      @DrKateTruitt  2 роки тому

      Most welcome 🤗 thanks for watching!

  • @hughweber7430
    @hughweber7430 Рік тому

    How long should you do each of the 3 brain exercises individually in the CPR protocol? Thank you.

  • @MimifBones
    @MimifBones 2 роки тому +1

    I wake up most days with the freeze response. It used to last 8+ hours but I've been getting better and it's now about 20 minutes long. Do you have any tips to mitigate it?

    • @DrKateTruitt
      @DrKateTruitt  Рік тому +1

      Thank you for sharing your journey 🤗 Here is a different video you can watch to learn more about the Freeze response and how you can recover from it: ua-cam.com/video/5PlVksaBnww/v-deo.htmlsi=13iO9tlmTxdsM1HF