10 MIN GLUTE GAINS (Build Your Booty at home workout) | Rebecca Louise
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- Опубліковано 10 лип 2024
- Ready to build your booty from the comfort of your home? Welcome to our 10 MIN Glute Gains workout! 🍑 This quick and effective routine is designed to target your glutes and help you achieve that sculpted booty you’ve been dreaming of! 😍 Download the BURN by Rebecca Louise App & start the BURN Method today - www.burnbyrebecca.com/
Get your BURN Ankle Weights here! 👇🏻
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Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
www.burnbyrebecca.com/
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Intro
00:53 Start of Glute Gains Workout
01:00 Walks
01:43 Squats In and Outs
02:42 Single Leg Deadlifts
03:38 Lifts Up & Down
04:35 Single Leg Deadlifts
05:36 Lifts Up & Down
06:19 Narrow Deadlifts
07:18 Wide Deadlifts
08:13 Reverse Leg Lifts
09:06 Reverse Lunges with Pulses
11:01 Sumo Squats
11:48 End of Glute Gains Workout - Навчання та стиль
Are you *actually* reading my mind now?? I just thought "hmm, I need to find some more glutes workouts", open UA-cam, and there's your video. Lol!
Thank you 😘❤
Wahoo! 💛
❤❤❤👑👑👑 rebecca
Rebecca i love your workouts, you helped me so much to build my body and i'm so thankful to you about it 🌹 thank u and love you unconditionally ♥️
Thanks dear 🙏🙏🙏❤
Good job, dear Rebecca ❤
Thanks ❤❤
Thank you!! 💛
10 minutes and very effective. Thank you
Glad it helped! 💖
I will do that ,i need all exercices
So good thank you 🎉
You’re welcome 💖
❤
👍👍👍
🥰👍🏼
Great 👍 work out can you please tell me if ❤️ 🙏 this work 🙏 out will help 🙏 me loss weight 🙏 and fat off my butt but I want to lift the sagging butt back up I just don't want a big butt because that what I wanting to get rid of please let me know back 🙏 soon ❤️ ❤️ if this will be good for me I not be doing weights very long I at 5 pounds right now do I need to try what pounds then and is this work out just for one day work out please 🙏 let me know back soon 🙏 thank you 👍 😊 ❤❤😊😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤
Did you say 5 lb - that's nowhere near enough to be of use. You want at least 10lb, preferably 12-15 lb...... or more.
It's different for everyone. If I use anything over 5, I bulk up huge due to my body type. Some people need more weight to see results. It doesn't take much for others