Ep 8 : Cooking Healthy Meal For My Family | Protein Rich Wholesome Rice Bowl | Bowl To Soul

If you are someone looking for a wholesome lunch or dinner, then look no further because this rice bowl is super easy to make and tastes absolutely delicious. With high-protein sauce, herb rice and a mix of sautéed veggies, it's a perfect blend of nutrition and flavor. It's a great way to fuel your day without spending hours in the kitchen. So give this recipe a try-you won't regret making it!
Full Ingredient list pinned in the comments.
#ricebowls #healthymealideas #healthyrecipe

[@Bowl2Soul]

Ingredients : (Serves 2)
To Stir Fry Veggies -
Oil - 1/2 Tsp
Carrot - ½
Broccoli - ½ Head
Green Capsicum/Bell Pepper - ½
Red Capsicum/Bell Pepper - ½
Pinch of pepper
Pinch of salt
To Make Sauce :
Tofu/Paneer - 100 Grams
Tomato - 2 Medium
Garlic - 3-4
Water - As needed
Salt to taste
Pepper - ¼ Tsp
Oregano - 1 Tsp
Chilli Flakes - ½ Tsp (or to taste)
To Make Herb Rice :
Oil - ½ Tsp
Garlic - 2-3
Spring Onion White - 2 Tbsp
Oregano - ½ Tsp
Chilli Flakes - ¼ Tsp
Boiled Rice - ¾ Cup (raw)
Salt to taste
Pepper - ¼ Tsp
Spring Onion Greens

[@kirtiaggarwal615]

nice

[@mahjabeenbano1932]

Healthy and delicious recipe

[@Bowl2Soul]

Thank u ☺️

[@sherinallwyn]

Wow so fingerlicious yum meal..plss share the recipe

[@Bowl2Soul]

Pinned it in comments

[@online2775]

So yum our Mannu like it

[@vasavilakshmi4749]

Please provide Link of your pan...❤

[@Bowl2Soul]

Its from brand called redchef available on Amazon, for US customers

[@srividyachetan6179]

I prepared this today. The gravy looked so colourful. I just followed your recipe. I don't know what could have went wrong. I expected something better but the gravy taste was off.

[@Bowl2Soul]

What exactly went wrong, please let me know so that I can tell you how to correct that

[@srividyachetan6179]

I did this whole gravy thing in a iron pan. After grinding the paneer with rest of the ingredients it tasted really good. For grinding I used fresh paneer tomatoes n garlic and added to the veggies and sauted for like 5 to 7 min along with the spices. The taste completely changed after 5 to 6 min keeping it in high flame. It tasted raw flour or raw paneer. Like it got curdled like whey taste .I had to add cream to make it thick since it became watery. We could eat it my children didn't say anything but said something is missing it tasted like a flour.
though I had added only little water to grind. Kindly help where I went wrong. Does paneer taste different if kept on a high flame in an iron wok.

[@monagandhi3314]

Which brand of pan are you using

[@Bowl2Soul]

Redchef

[@leenasharma633]

How long to cook the gravy

[@rishujaiswal3179]

Recipe details please

[@Bowl2Soul]

Pinned it in comments

[@shreyassaraf7576]

Well m looking for who can make all this cooking for me
But
Who those have one r not ready to leave it
Or Sum of single but not ready to come nd cook for me
😂😂😂