HIGH PROTEIN MEAL PREP | healthy, delicious meal prep recipes for the week!
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- Опубліковано 6 лют 2025
- This healthy, high protein meal prep menu is for a full 5-day work week and consists of high protein meals that are also macro friendly. All of the healthy recipes on this week's meal prep menu are gluten free, grain free, dairy free, and soy free. These meal prep recipes are full of flavor and also great for meal prep beginners! I've listed the links below for the meal prep menu, macros, and grocery shopping list. xoxo Kayla
► BLOG POST (print meal prep menu, macros, etc.): feelinfabulous...
► FREE DOWNLOADABLE GROCERY SHOPPING LIST: feelinfabulous...
► ACCESS ALL OF MY 5-DAY MEAL PREPS HERE: feelinfabulous...
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★ MEAL PREP ESSENTIALS:
Glass Meal Prep Containers (with dividers): amzn.to/3PL2jVQ
Glass Meal Prep Containers (no dividers): amzn.to/3c5NV8X
Stainless Steel Sauce Cups: amzn.to/3C6xIN4
Quart Size Mason Jars: amzn.to/3qlhL2x
Glass Weck Jars (freezer friendly): amzn.to/3jLr4pa
Portable Lunchbox Oven (to reheat food): amzn.to/3VChx0T
★ ALWAYS IN MY KITCHEN:
Favorite Non-Toxic, Non-Stick Cookware Set: amzn.to/3K08ALQ
Oak Cutting Board: rstyle.me/+SHG...
Speckled Pan: amzn.to/2KqijzC
Matching Speckled Dutch Oven: amzn.to/3itcm1E
Matching Speckled Saucepan: amzn.to/2LKVA1N
Glass Spice Jars With Labels: amzn.to/43wvZeW
My Blender: amzn.to/3oG0V9x (newest edition: amzn.to/35JvyCi)
My Striped Apron: rstyle.me/cz-n...
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Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler.
This video is not sponsored.
#mealprep #highprotein #healthyrecipes
A little late on uploading this but I hope yall’s new year is off to a great start! Don’t forget all links are listed in the description box above 🥰🎉 Happy meal prepping!
You totally inspired me to meal prep today:)) I made your chilli plus a few other recipes to last me all week. I love your videos. You seem like such a sweet person.
Hi! I'm wondering what the purpose is for the baking soda in the turkey chili? Thanks in advance ☺️
I just tried something totally new to me, but I’m sure a ton of people have this already. Combine: Greek yogurt, crunchy peanut butter, little honey, vanilla extract & cinnamon. Dip fresh apples into it. Sooooo delicious 🤤
This sounds delicious! Thank you for sharing!
That sounds delicious!! How much yogurt vs PB?
Yes, I’ve tried this! It’s very yummy! I forgot about it actually, so glad I read your comment
@@idb25I usually do half & half, but it’s up to your preference 😊
I do this but sub PB powder for lower calories/more protein.
Kayla your recipes are so delicious that you dont feel like you are "on a diet". I feel so clear headed when I eat your food. I'm so happy I found your channel. Thank you so much!
Ma'am all of your meal preps look divine, absolutely yummy & straight forward. Thank you so much. My son who wants to increase his protein intake will be thrilled.
Hey Kayla!! My husband and I started our weight loss journey using your meal prep videos and this by far is our favorite recipe. That stir fry and chili tho 😋🙌🏽 sooooo good. Thank you so much and please keep doing what you are doing XOXO
I made the chili last night and it was delicious! Today though, I put this over a baked sweet potato and it was NEXT LEVEL DELICIOUS! 😋
I made the breakfast casserole last night for the week. I substituted ground beef because I didn't have turkey. It's the absolute best breakfast casserole ever! The herbs and spices you combined are perfect. This is definitely going to be in my weekly meal prep from here on out. Even my picky kiddos like it!
These meal plans have been a life saver for me. As mom of three, having dedicated, pre-prepared meals, I actually eat during the week. THANK YOU!!!!
I JUST finished the turkey chili. Thank you so much for sharing this! I’m starting to learn how to cook for myself and this has made me feel optimistic. Again, thank you!
Yay! I'm always so excited and grateful when you post these ❤
Thank you! And Happy New Year!
Yay! Happy new year to you as well! 🥰♥️
I made all of these recipes last week and they were all so yummy ESPECIALLY that chili!!!! Oh my goodness, it was so good. I’m making it again. Thank u Kayla.
Me and my hobby have made the meat recipe, the cottage cheese parfait from another video and the salads in a bottle, LOVED ALL OF THEM! Thank you thank you, it's been a struggle to cook high protein and fiber and these are helping me a lot to avoid diabetes (I am pre- at the moment)
Hi thank you so much for your time and effort into helping others and giving them alternative options for meal times. Anna from the UK and may I just say that your axsent is really nice to hear.
I have a dairy, soy, and wheat allergy and your meal plan covers all of my allergy concerns!
Yaaay finally!!! I've been checking and waiting for one of your new meal prep videos and so glad and grateful for this video and for all your time! My family loves and enjoys all your meals. And just to second another posted comment...I hope you're in the works of a cookbook 😊 Happy New Year Kayla and can't wait to make these meals. Great way to start off the year.
Hi thank you so much for your time and effort into helping others and giving them alternative options for meal times. Anna from the UK and may I just say that your axsent is really nice to hear. 😊
Thank you for these meal plans, made all 3. Breakfast and dinner last night and lunch this morning. Will work on the snack later today, loved the whole lineup.
So happy to have found your channel and IG! I used your grocery list and just made the breakfast casserole. I'm a pretty seasoned cook but for some reason never made one of these and it is so delicious! I realized that because of my young kids I'm and their picky palette I haven't been using veggies much at all! I feel horrible not to mention I need to lose weight so I decided that my 2 young boys and myself will be eating your plan. Of course my kids will also get extra snacks to up their caloric intake but otherwise we will all eat these healthy meals! Thank you so much again!
Kayla, I have made several of your recipes and they are always so good! You have the best meal prep menus on the internet. Also, I love your accent!
I add a TBS of butter to my ground turkey to keep it from drying out and to add more flavor😊
i tried this menu for this past work week, and it was amazing. while the meals are lower in calories, they are still nutrient-rich, full of flavor, and i loved that i did not have to worry about what to eat during the week. thank you for this thoughtful meal prep menu and video! will be looking at your previous menus and looking forward to seeing more in the future!
Awesome girl 😍
Ur videos comes to me as the saviour when I was struggling with my diet and was loosing focus from being in track 🥹
U just made my life easier ❤
I think one of the most difficult things is actually doing the cooking😅. But I really appreciate your recipes. So excited to try all these meals ! They are super helpful! Thank you for always adding flavor into your meal preps ☺️
I would have to agree! 😆
These look amazing. I prepped and froze individual servings of Turkey Chili on New Year’s Day, almost exactly the same recipe. It’s fantastic. Can’t wait to try the others. ❣️
Yummmm!! Love your meal preps! I use several of your recipes on rotation for dinners for me and my family. Making this yummy lunch for dinner tonight. I added feta to the breakfast casserole, so good! Thank you for all you do!
In 2024 I’m committed to meal prepping for weight loss and it seems so overwhelming to me. But this was so easy and I LOVE all the recipes!! 😍 please keep these videos coming! Heading to your archives now 👀
I'm super excited to try all of these and I literally have everything I need to make all of them !!!!! Thank you so much !!!!!
Yay! Hope you enjoy everything 🤗
Hi Kayla✨Amazing recipes you make it look so easy but will
definitely do them. Making 2024 a commitment to meal prep as much as possible. Thank you beautiful ✨💖✨
The turkey chili was amazing!!! I can’t believe I get to eat this and stay on track 🤤
thank you for these! For some reason minced turkey is not available here in Norway so I'm hoping that I can use minced chicken instead?
Food prep day!!!! can't wait to taste the goodness!!
The turkey chili is so good over a baked potato. I’m not sure what it does for the calories but I don’t use a full chili serving when I do it. So good and a quick meal.
This was such a great video. Great recipes and really great editing.
Aloha Kayla, I made the turkey chili yesterday, and the breakfast frittata, this morning 😆🤙🏽❤both dishes, came out amazing! Love your UA-cam videos and TikTok! Hugs 🤗 Mahalo! Jade 🌺🥳🤙🏽
Yay! So glad you enjoyed them! 🤗
This all looks so good! What else does everyone like to pair with hummus? I’m not a fan of celery and get tired of carrots pretty quickly 😕
Bell peppers, jicama, cucumber
love it,.... these are for one person right!?
Kayla, I miss your videos. I was excited to watch this one. Looks delicious and I can't wait to try them! However, you know what Texans say about beans in chili LOL!
Hi I’m a new subscriber! I’m so excited to try your meal plan. Could you tell how much protein is in the hummus?
I'm so excited for the new recipes! I"m looking forward to trying them. 🥰
Happy new year Kayla 🎉 I always enjoy your recipes and can’t wait to try these ones next week. Can you please make more anti inflammatory recipes? The ones on your channel helps me a lot but they’re only two ❤
Thank youu!! I’ve missed your meal preps! Can’t wait to cook this one. 😊
If you use the aquafaba from the can of chickpeas, your hummus will be even smoother!
Excellent video! I’m so glad I found you. Thanks for the carb conscious meals.
Thank you very much. Missed ya around here. Happy New Year.
Thank you for this video! Please keep sharing
I love your recipes!
Thanks for showing us how to make stir frahs and chicken thahs
Hi Kayla. I am in the UK, your meal prep videos are 👌Superb. Roughly how long do you keep your meal preps in the Fridge? i am always unsure of spoilage? Thank You So Much.🎂
I just remade the blueberry turkey sausage meal prep video yesterday!!! Love your recipes
Happy New Year and thank you!! I know this takes a lot of time to do! I appreciate this and can't wait to cook this!
Tysm!! So glad you’re enjoying them 🥰
Cookbook please!😊
Love it. Where did you purchase the glass containers with the compartments? Thanks.
I just made an oldie but goodie egg and avocado salad❤
These are the types of food I love.
Yay! 👏
Your videos have been missed!
I’m so excited that you’re back!!!!!!! AAAAAAAAAAA
I already love all your recipes but I have been looking for a good turkey chili recipe for ages!!!! I love the one at Panera and always want to make my own. I am so pumped, I'm going to make both the chicken stir fry and the turkey chili for my meals this week!!!! I can't wait. Your videos are a game changer when I'm working out, working full time, and going to school part time!!! I quite literally couldn't do it without you ❤
Does the food stay safe and edible in the refrigerator for 6 days? Do you freeze a couple portions?
In Australia, our red peppers are $14.99 a kg . 2.2 lb in one kg
Right now, I'm buying peppers in a jar❤
Everything looks yummy. Can't wait to try the recipes.
Hi. Where did you purchase the lunch divided containers? Thanks.
Hi Kayla. How are you and your husband doing? I love your recipes as I’ve always told you and make them often. One suggestion: take a spork with short tines and remove the two globules and white string on your yolks before you cook them. Eggs should be eaten clean - only the yolk and white. Nothing else. ❤
New to your channel and just subscribed! Love these recipes and I'm looking forward to trying them myself. Thank you so much for sharing these
Thank you. Everything looks delicious.
If I don’t have a food processor can I use just a blender instead?
These look great! Are they ok to freeze?
LOVE... LOVE your channel and meal prep. Thank you for sharing your excellent skills with us. I am new here. I am already a sub and a fan. I am on my own health journey and learning to meal prep, but you make it less overwhelming. Thanks again!
I really love all your recipes and make them all the time! I was hoping you could incorporate some new meats like venison, lamb, or trout please!❤️
Love the video! Your spotted casserole dish is so adorable, where is it from?
I just discovered your channel. When making the recipes for whipped cottage cheese, can you use fat free for all of them especially the taco and cheese sauce one. Thanks
Yum can’t wait to try these!
Super ! I've a question : is it still after 5 days? Or it has to be frosted? ( English is not my first language).
Thank you
Is it OK to just use Soy Sauce instead of coconut amnios?
How do you fit all that in your frige! Thanks for great recipes.
For the breakfast container do you reheat it or just eat as is? 😂😂
Newbie here lol
I’m excited to
Try these :)
What is the baking soda for in the chili?
Omg!!!!! These we so delicious
This is so awesome! I love your videos. Miss you. Can you do a few vegan meal prep?
Tysm! I’ll add it to my list ☺️
@@KaylaJChandler Thank you! I'm trying a flexarian lifestyle 1:6 or 2:5 ratio of omnivore/vegan lifestyle.
Excellent & delicious looking! I’m going to do this next week.
Let me know how you like everything! 🤗
Does it taste good when rewarmed?
Super excited!! Do you have a cookbook?
Not yet ☺️
@@KaylaJChandler You should write a cookbook, would definitely buy it.. Love and appreciate all your recipes.
I agree!!
We're did you purchase your meal prep see they containers?
How much do they cost?
I linked them in the description box ☺️
Yay!! So excited for these recipes Kayla! Would I be able to use frozen onions for cooking? I just can’t stand cutting them!
Yep totally fine!
@@KaylaJChandlerThanks! Could I also use tofu in place of the chicken for the stir fry?
Nice, I'm going to make these recipes! Thank you!
🤗♥️
Are the grocery lists no longer available? When I go to the blog, the links aren't clickable.
I love making chili!!! Have you tried black beans in yours? Yum!
Thank you always for clean and quick recipes, my question is; how much weight can will loss in a week if they follow this to the teeth? Thank you.
Do you think the 2nd recipe would be good with tofu instead of chicken? Not a huge fan of chicken.
Well done! Nice job
Happy new year, thank you for your recipes. Would like to know about how many grams of fiber are in each dish?
All the macros for each recipe are listed on the printable recipe card on the blog post ☺️ (which is linked in the description box)
I love your videos and food, but I don’t like to cook too much 😅 or at all 😊. My question is, what’s the difference between lunch and dinner. I mean, can I eat the same things in both cases? Thank you for your wonderful videos.
great video!😊
I just found you. How lucky am I? I love your videos and will be trying some recipes.
Can you make a vegetarian meal prep? 🙌❤️
You always nail these meal preps! Thank you so much!!!!
Bravo! Wonderful video
What are coconut amminos please?
If you follow this nor mix and match what's the estimated calories per day !?
Why do you add bakingsoda to your chili? I have never seen that before, so I'm curious?
To cut the acidity from all the tomatoes… technically you don’t have to add it ☺️
Thanks a lot for sharing this great informative video. You are a very sweet very special, very talented, very beautiful, wonderful God-given brilliant woman and your talents are outstanding. Your all recipes and cooking n baking skills are amazing. I wish you lots of success and happiness in all areas of your life, you are the best of the best may God bless you with the best, be blessed 😊 be happy 🙂