Veggies in Tandoori Sauce with Spinach Rice | तंदूरी वेजीस और पालक राइस | Chef Sanjyot Keer
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- Опубліковано 22 тра 2024
- Full written recipe for Spinach rice with veggies in tandoori sauce
Prep time: 25-30 minutes (excluding soaking time)
Cooking time: 20-25 minutes
Serves: 4-5 people
Veggies & tandoori sauce
Ingredients:
OIL | तेल 2 TBSP
GINGER GARLIC CHILLI PASTE | अदरक लेहसुन और हरी मिर्च की पेस्ट 1 TBSP
VEGGIES
ZUCCHINI | ज़ुकिनी 1/3 CUP
MUSHROOM | मशरूम 1/3 CUP
BABYCORN | बेबीकॉर्न 1/3 CUP (BOILED)
MIXED BELLPEPPERS | मिक्सड बेलपेपर्स 1/3 CUP
BROCCOLI | ब्रॉकली 1/3 CUP (BLANCHED)
CHILLI FLAKES | चिली फ्लेक्स 1 TSP
BUTTER | मक्खन 2 TBSP
REFINED FLOUR | मैदा 2 TBSP
MILK | दूध 500 ML
POWDERED SPICES
KASHMIRI RED CHILLI POWDER | कश्मीरी लाल मिर्च 1 TBSP
CORIANDER POWDER | धनिया पाउडर 1 TSP
CUMIN POWDER | जीरा पाउडर 1 TSP
DRY MANGO POWDER | आमचूर पाउडर 1 TSP
BLACK SALT | काला नमक 1/4 TSP
ROASTED KASURI METHI | भुनी हुई कसूरी मेथी 1/4 TSP
TURMERIC POWDER | हल्दी पाउडर 1/4 TSP
GARAM MASALA | गरम मसाला 1/2 TSP
SALT | नमक TO TASTE
BLACK PEPPER | काली मिर्च A PINCH
FRESH CORIANDER | हरा धनिया A SMALL HANDFUL (CHOPPED)
Method:
Set a wok over high flame & once it gets hot add oil into it & let the oil heat well.
Once the oil is hot add in the ginger garlic chilli paste & cook over high flame briefly.
Further add zucchini & mushroom, toss over high flame for a minute & then add in the remaining veggies along with chilli flakes, toss all the veggies over high flame for a minute.
Your tossed veggies are ready, set them aside until you make the tandoori sauce.
Heat a pan well & add butter into it, once the butter melts add in the flour, mix well & cook over low flame until the texture of the flour becomes sandy.
Once the flour becomes sandy, add the milk in three batches while whisking it continuously, make sure there no lumps, whisk the sauce until it becomes smooth.
Once the sauce becomes smooth, add all the powdered spices & stir well, continue to cook the sauce over medium flame for 2-3 minutes then switch off the flame.
To give the sauce a smoky flavour, place a bowl with a small piece of live charcoal over the sauce & pour melted ghee on top of it, cover the pan with a lid & leave it for 2-3 minutes.
Remove the lid after 2-3 minutes & remove the live charcoal too, then switch on the flame & add in the tossed veggies, stir well & cook for 1-2 minutes.
Taste the sauce & adjust salt to your preference, then add chopped coriander over the sauce.
Your veggies in creamy tandoori sauce is ready.
Spinach rice
Ingredients:
SPINACH | पालक 1 BUNCH
MINT | पुदीना 8-10 LEAVES
FRESH CORIANDER | हरा धनिया A VERY SMALL HANDFUL
GREEN CHILLI | हरी मिर्च 2 NOS.
OIL | तेल 1 TBSP
BUTTER | मक्खन 1 TBSP
GARLIC | लेहसुन 1 TBSP (CHOPPED)
GINGER | अदरक 1 TSP (CHOPPED)
ONION | प्याज़ 1 NO. MEDIUM SIZED (SLICED)
SALT | नमक TO TASTE
SUGAR | शक्कर A PINCH
RED CHILLI FLAKES | रेड चिली फ्लेक्स 1 TSP
BASMATI | बासमती 1.5 CUPS (COOKED)
LEMON JUICE | निंबू का रस 1 TSP
Method:
To blanch the spinach for spinach puree add the spinach into boiling water & let it boil for 15-20 seconds, then transfer the spinach into ice cold water immediately.
Further transfer the blanched spinach into a mixer grinder jar along with mint, coriander, green chilli & grind it into a fine puree.
Now to make spinach rice, add the oil & butter into a hot wok & once the oil gets hot add garlic, ginger & onion, now stir & cook over high flame until the onions turn light golden brown.
Once the onions turn light golden brown, add the spinach puree along with salt, sugar & red chilli flakes, stir well & cook for 3-4 minutes over medium high flame.
Further add the cooked basmati rice & gently stir to coat the rice with spinach puree, cook the rice for 2-3 minutes.
Lastly add the lemon juice & stir well.
Your spinach rice is ready.
#yfl #SanjyotKeer #spinachrice
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Chapters
Intro 0:00
Veggies 0:53
Smoky tandoori sauce 1:39
Veggies in tandoori sauce 3:49
Spinach rice 5:10
Plating 7:29
Outro 8:06
Being a vegetarian staying abroad, I rarely find good vegetarian restaurants here. You are my go to person for recipes whenever I want to satisfy my taste buds. Thank you so much for the channel and extremely yummy recipes .
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I completely 👍agree
💯 I can definitely feel you, cause even having resturants they don't taste that much good.
Thanks for the yummy recipes 😋😀
ua-cam.com/video/l6JHcUehrug/v-deo.html
We can use roasted oats powder instead of maida to make it more healthier. I tried so many times whenever I cook white sauce pasta.
I use cornflour… for oats will give it a try
Nice idea. How you roast oats? Can you tell in short ?
Great idea
Thanks for the idea
@@vivekjoshi3769 dry roast in a thick kadai on slow flame till crisp. Then powder it in a mixer
Loved the recipe...while you were cooking, I was thinking that 'not maida' but I felt so happy when you urself gave its replacement to make it healthy. Thank you. Awesome.
I just tried and it turns out really delicious 😋
Thank you Chef
Hello Sanjot da !
I am already your subscriber from the beginning as you give all the authentic and precise recipe is street food , traditional food , dhaba food , fastfood , restaurant style dishes .. and many more around the world , and you provide smallest details and tips so that we can get perfect result .. you also take care of all the alternatives that we can use if we do not have same provisions available to ourselves. All in all you are such a perfect teacher for beginners as well as professionals. And I never forget to share your chhanel everyone who's is interested .... mouthwatering 🥰🥰 lots of 💕
Fantastic recipe as usual. This will be perfect menu for Vegetarian people during a party.
Thanks Chef
Couldn’t resist myself from trying this recipe ,tried this one today and it turned out to be super duper amazing especially the spinach rice was loved by everyone in my family. Thank you Chef for always being the best with your food recipes❤️
Ow ow
L
Did you try it with the tandoori part or skipped it? I was wondering if it will still taste great without that part.
@@riniantony2325 yes I did the tandoori part just to enhance the flavour but hardly for 15-20 seconds I gave the smoky flavour
I have made it twice now,
And everyone from my family have loved it.
Thank you so much for such amazing and tasty recipess.❤❤❤
This man's plating is another level ❤️
🥰🥰
@@YourFoodLab Not only plating, everything about you is another level.....stratospheric 👍🏻👏🏻👏🏻🥳🥳😍😍😘😘🙏🏻🙏🏻
@@YourFoodLab Chef one query what brand of wok are using in this recipe ....is it Bielmeier carbon steel wok...kindly reply 🙏🏻🙏🏻
Your cooking equipment is also premium ultimate level 😘😘👍🏻👍🏻🙏🏻🙏🏻
Made this recipe today; combined it with some marinated paneer too . Loved it! ❤🎉
Lajawab! Very nice recipi.
Thanks for sharing
Amazing dish 👌🏻 healthy and colourful
Absolutely wizardry on Béchamel sauce, I am completely sold, never thought ever on this spin of legendary sauce. Brilliant, astounding; tuning it to Tandoori Sauce and making it our very own now, spiced, buttery smooth, aroma waffling all over, I can imagine. Trust me when I say "Only you can think and do it". This is how innovative mind wind works and makes a True Chef. Truly a beautiful mouthwatering and flavourful dish. Thanks a lot Chef Sanjyot
Thank you so much ❤️ Means a lottt
@@YourFoodLab paneer ka recipe dijiye na plz home made
Chef your all recipe are next level awsome and even yummy too no doubt it will delicious and tasty also the way you explain all tips step by step and secrete tips too thanks for all recipes the souce looks soooo creamy 😍😍😋😋 please i request you to share veg resoto rice with creamy souce i already request you many times please when ever possible for you please share the recipe
Every recipe of yours seems more wonderful than the last one. Feel like making them immediately! U R ROCKSTAR
Thank you so much ❤️ Means a lottt
nice
Spinach rice taste amazing by itself adding unique veggies tandoori gravy … amazing thanks for sharing
The most under rated cuisine! This tastes so yummmmmm and so easy to make! Thanks a tonne for it - my go to cuisine when guests come over - a super hit !
This is truly Indianised Thai green curry..u mimic so so beautifully….bravo ❤❤❤❤❤
Bechamel sauce with a spicy twist. Love it, chef
Looks absolutely yumm..thank you so much
Yummy healthy combo, worth trying 👌👌
Just another feather in my cap
With this wonderful recipe I just made today
U won't believe
I was judged on 1-10 scale
I secured 10 /10
I was super super happy
Thanks dear
Love u ❤️
Keeping making and sharing
Waiting for more such dishes
🙏🙏🙏🙏🙏🙏🙏
Spinach is just awesome 🥳🥳
Just wow 🤩 will definitely try this ❤️
Ur all recipe is awesome n delicious...aur bahot acche se aap explain karte hai sir
Kon kon dekhta hai but banata nahi 🤣
😂😂😂
😄
I prepared and it came out just as described.
Bro i make this home tho the video is 30 . It takes me 2 hours too make them lolz
Sirf tum
I made the palak rice but didn't include the garlic because my parents have acid reflux issues, instead I added cumin seeds with the ginger and made a paste then follow this recipe and it was an absolute perfection!! As I'm someone who even judges own cooking until it tastes as pure perfection🗿.. My parents loved it way too much that it seems like this is gonna be made quite often now in my home and will be supplied by my mom to her patients and friends!
Hi, I made this recipe. Everyone in the house loved it. Really, ur recipes are inspirational to do more love the presentation and love your food ❤️
Chef sanjyot your are such a blessed cook. I love your cooking nd your way of presenting.❤God bless you.
Looks like a very substantive vegetarian meal - I loved how you spiced up the white sauce and added spinach to the rice..superb combination 🙏🙏 I will definitely try 👍
Loved this recipe. Easy to make and tastes great. It's a great way to add spinach to my kid's diet and she loves it this way 🙏. It's a such a relief when kids eat healthy and without having to force them. chef you're making people's lives easier!
Looks super delicious.. Vl surely make it😊😊
can't believe how delicious it came out! felt like a 5-star dinner with family. Thanks Chef!
Fan of your recipes.😍 They look so tempting that you can't resist to make them and have them. 🤤🤤
Looks so tempting! I could eat it right off my laptop screen XD
Definitely gonna try it!!!
Thanks Sanjyot Sir for giving such treats to our tastebuds
I am going to try this today
What an amazing twist of white sauce
You are an amazing chef Sanjyot! I have made so many of your recipes by following your style to the T. Amazing work. I absolutely love the YFL kitchen. Keep flyin high and thanks for the stunning recipes!
I altered butter with ghee, maida with oatmeal and milk with coconut milk. It was one of the best I cooked so far...love it 😍
Wow, what an improvisation
Thanks, needed an alternative to milk
As always the recipe is looking very beautiful and delicious 🤤 Thank you
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Awesome recipes of veggies in tandoori sauce. Reminds me a little of my father's favourite 'vegetable au gratin'.
Made this today!!!!
It turned out to be amazing!
Thank you 😊
The cooking done by you on this channel is so mesmerizing and adorable that it feels to just run to the market and get all necessary and just start cooking ☺️☺️👍👍
Same with me 😅
@@kanchanzond7301 🤣🤣🤣
🥰🥰
Every recipe of yours seems more wonderful than the last one. Feel like making them immediately!
That's true
🥰🥰🥰
Superb looks very delicious and tempting lovely recipe to have Palak specially with kids
I tried with cashew and coconut milk in equal quantity, coconut oil. Used whole wheat flour. 😮this is the yummiest vegan tandoori sauce.. spinach rice was classic like restaurant style.. Thanks for this recipe
I was waiting really really badly for this recipe after seeing it on instagram. Looks absolutely wonderful
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@@YourFoodLab thanks for amazing recipe. Sincere request to not use milk with spices/ salt as it causes lot of health issues. Please substitute milk with something else and guide us as well. You are influencing tons of people with good food, let's make it healthy way :)
Mouth watering and healthy version that would be loved by all... My stomach started growling while watching you cook... will definitely try this and great idea to use this sauce with pasta.. ❤️❤️
Amazing and innovative recipes...easy and handy as well❤️❤️
Who is the winner of giveaway?
You are amazing and your recipes as well . Love watching them ...
Sir you are really amazing!
Totally in love with the way you explain each detail.
Yum yum! Will try this❤
Amazing! Thank you!🙏
Chef, this looks amazing! Spinach is one of my favorite things, thank you!
Amazing recipe …. Trying for the 2nd time … it’s super delicious ❤
i have a 14 year old kid who is very fond of food. I will try this recipe hoping to make my son feeling amazed. Thank you for the recipe.
Worth trying this.....its amazingly delicious...thanks Chef❤
Turned out so tasty 😋 ..Thankyou Chef
I made this recipe today ..it turned out super delicious and super easy ..thanks so much for this wonderful recipe..never imagined white sauce turn to this tandoori flavor
Today I made this recipe for dinner..enjoyed alot..everyone loved it 😋 thanks chef.it was yummy
Came out great!! Thanks for the tasty and healthy recipe!!
Extremely tempting recipe.... Can't wait to make it.... Thanks for yet another easy & awesome recipe 🙂
You are quite inspiring.. add a touch of class to Indian kitchen. Kudos
I just followed your recipe and my wife loved the food. Thanks to you for such a lovely and tasty recipe. Looking forward for more videos like this
Made this yesterday and ot turned out great! My guests loved it!
Today tried this recipe ...it's really delicious...never thought that spices when added to the sauce tastes so so amazing n spinach rice was superb....thnx chef ❤...
Made this and my husband absolutely loved it 😊😊😊 thank you for the wonderful recipe
I am fan of your recipes. Being a vegetarian, I just keep looking for such kind of delicious and healthy recipes. Thanks for sharing
Amazing it's so healthy and nutritious recipe 😋
Thanks chef. You are amazing. You have given new aspects to vegetarian foods
Excellent creamy sauce and healty spinach rice
No words for praise...only to say super duper !! Fantastic veg combo !!
Made this recipe. Turned out amazing. Even kids enjoyed it.
Can’t wait to try this recipe .. looks delicious 😋
I made it today...and it came out delicious 😋 thank you so much for giving us recipe 🥰😘😘😘
I love your recipes💝 makes cooking so easy and inspiring
Really amazing recipe. The food looks gorgeous. Thank you. Will definitely try.
I tried your thos reciepe .... it's mind blowing... every1 in my home loved it .... thank u sir for this reciep
Awesome recipes I love the way you are explaining
Thank you very much for all recipies.
I follow almost all your recipes and end up enjoying to the fullest!
Kudos to you!!😊
I made it today & it turned out to be super delicious❤️❤️. Made in Jain without onion & garlic
This is a visual treat , definitely will please the palate too
I tried this recipe and it tastes amazing!!
Moreover my version was without ginger, garlic or onion (Jain friendly) and also I used Fenugreek leaves instead of spinach (availability 😉) still it tasted awesome. Everyone loved it
Bravo!!! Thoroughly enjoyed cooking this dish! So simple and delicious taste. Even without tandoori effect came out so yummiliois!!!! Thank you so much!!!
Very interesting recipes. Aap ki sari recipes amazing hoti hai. Thank you for the recipes.😊
I made this recipe it was a hit.. super taste & really easy to make...Thank you Chef Sanjyot ❤
Gorgeous recipe. Nice twist on the sauce for veggies. Wil try it.
Mouthwatering
looking so delicious
Khup mast sopi aani sunder colorfull.
A work of art! Great chef!
Really yummy yummy
Very nice spinach rice..loved it
I tried this recipe and just loved the flavours specially the tandoori sauce
Love this recipe. It's best way to feed green leaves (spinach, coriander) for my 5 yo. We make this every week. Perfect recipe for kids lunch pack as well. Thank you
Your cooked rice is soooo perfect. Each grain is separate, yet cooked so beautifully ❤
I tried it today ,and it turned out sooo yummmm. Thank you for this wonderful recipe 😊
Dil khush kar diya. I love your receipes😊
Hello chef i made this just now for my family but the veggies you used for creamy tandoori sauce were not available were I live so I use peas, carrot, tofu, cauliflower first I boiled them then let it cool down before removing all water after that I fried them to make it crunchy then used same methode by you to make tandoori creamy sauce later for garnishing I used fresh chives, little green onion, and a little bit crushed cheese it turned out super tasty but it became little bit thicker than the sauce you made so I wanted to ask what should I do next time to make it less thicker. As for spinach rice i used same method everything turned out really tasty thank you very much for sharing this recipe with us.
U must have made the bechamel sauce with the wrong quantity or do cook it on high flame
@@stressbytheidiotsaroundme9045 too much refined flour would make it thicker, for four large servings I would use about three spoons of maida. And white sauce should be cooked on low to medium flame. Another tip would be to make sure you don't add milk until the flour is roasted well.
P. S. I usually add half solid onion and push some cloves into them before adding to the sauce while it cooks and then take it out afterwards(for flavoring). It adds an interesting earthy twist to the sauce.
@@kritikachauhan6819 oh I see no wonder you explained it so well thank you so much
Looks so delicious and appetizing ❤️❤️
I tried this recipe and everyone at my home loved it❤
I tried and it tasted amazing! Thank you Sanjyot!