How I transformed my body (& mindset) //ENTIRE fitness journey// LEARN FROM MY MISTAKES

[@TheBrightonYourDayShow]

Timestamps:
0:00 Intro
0:48 Disclaimer
1:17 Background story
2:01 Turning point
2:58 Cardio bunny days
3:33 Important lesson 1
3:48 Researching phase
4:12 Important lesson 2
4:26 Beginning of weightlifting
4:36 Important lesson 3
4:54 Things took a turn
5:57 Lifting heavy after restriction
6:37 Important lesson 4
7:06 Shifting away from lifting
8:04 Important lesson 5
9:10 How to maintain change

[@litlikesav]

i appreciate you brighton 🩷

[@TheBrightonYourDayShow]

Appreciate you!! 💛💛💛

[@sarahmaybear]

Your shorts are so cute I’m excited to see more videos like this hopefully 🤞 lol

[@TheBrightonYourDayShow]

omg you're the sweetest!! Sorry for the video quality, the 4K is still loading hahaha

[@Whitblivin]

Loui should be in every video
And this looks so professional!!

[@TheBrightonYourDayShow]

Thank you!! Learning a lot through this process for sure. And yes… if he corporates 😭😂😂

[@HidayatullahVlog565]

Nice video

[@TheBrightonYourDayShow]

Thank you!!!

[@sarahmaybear]

New video ‼️🤍

[@HidayatullahVlog565]

Hi

[@cffebeann]

You seem so sweet

[@TheBrightonYourDayShow]

This is the nicest comment ever 🥹🫶🏻