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Brighton Bridges 🌞
Приєднався 9 гру 2022
Shared experiences, conversations that inspire.
Focused on ways to #brightonyourday
🌞👟🧡💪🫶🏻✨🧘♀️
Focused on ways to #brightonyourday
🌞👟🧡💪🫶🏻✨🧘♀️
BRUTALLY honest fitness advice - (pod-vlog)
Let me know if any of these tips have helped you along your fitness journey! And as always- GO OUTSIDE TODAY
SUBSCRIBE: www.youtube.com/@TheBrightonYourDayShow
turn on the bell 🔔
SOCIALS:
brightonbridgess
brightonyourdaypodcast
www.tiktok.com/@brightonyourdaypodcast_
www.tiktok.com/@brightonbridgess?lang=en
//ALL OF THE INFO//
linktr.ee/brightonbridgess
TIMESTAMPS:
00:00 - Intro
01:10 - Disclaimer!
02:00 - It's a Marathon Not a Sprint
04:26- Let's talk about Genetics
06:07 - Screw how you feel
06:30 - What can you achieve?
07:49 - Your workouts suck
09:01 - Moving a little is better than not
09:47- Focus on Longevity
10:58 - Your diet sucks
13:22 - Measure it!
14:22 Outro
SUBSCRIBE: www.youtube.com/@TheBrightonYourDayShow
turn on the bell 🔔
SOCIALS:
brightonbridgess
brightonyourdaypodcast
www.tiktok.com/@brightonyourdaypodcast_
www.tiktok.com/@brightonbridgess?lang=en
//ALL OF THE INFO//
linktr.ee/brightonbridgess
TIMESTAMPS:
00:00 - Intro
01:10 - Disclaimer!
02:00 - It's a Marathon Not a Sprint
04:26- Let's talk about Genetics
06:07 - Screw how you feel
06:30 - What can you achieve?
07:49 - Your workouts suck
09:01 - Moving a little is better than not
09:47- Focus on Longevity
10:58 - Your diet sucks
13:22 - Measure it!
14:22 Outro
Переглядів: 68
Відео
The Real Deal on Finding True Friends and Navigating Negative Relationships (GIRLS NIGHT IN EP)
Переглядів 3721 день тому
The Real Deal on Finding True Friends and Navigating Negative Relationships (GIRLS NIGHT IN EP)
Let's Talk About Perfectionism (& how to fight it)
Переглядів 76Місяць тому
Let's Talk About Perfectionism (& how to fight it)
How to Overcome FEAR and Achieve the Impossible (ft. Mary Crafts)
Переглядів 89Місяць тому
How to Overcome FEAR and Achieve the Impossible (ft. Mary Crafts)
GIRLS NIGHT IN: Confidence, Body Image, Relationships....
Переглядів 328Місяць тому
GIRLS NIGHT IN: Confidence, Body Image, Relationships....
Tiffany Hilton: A Journey To Self-Love & Confidence Through Action
Переглядів 1242 місяці тому
Tiffany Hilton: A Journey To Self-Love & Confidence Through Action
Leaving My Hometown: Personal Growth Journey & Nostalgia
Переглядів 772 місяці тому
Leaving My Hometown: Personal Growth Journey & Nostalgia
Cameron Zumwalt: Healing Through Food, Nature, and Finding Yourself in a World Full of Noise
Переглядів 2262 місяці тому
Cameron Zumwalt: Healing Through Food, Nature, and Finding Yourself in a World Full of Noise
Parenting, Self talk, and Finding Joy With Expert Janae Moss
Переглядів 1483 місяці тому
Parenting, Self talk, and Finding Joy With Expert Janae Moss
How I got UNSTUCK in life (& YOU can too)
Переглядів 1,2 тис.3 місяці тому
How I got UNSTUCK in life (& YOU can too)
Exploring Our Digital Habits: Candid Confessions & Tactical Strategies
Переглядів 803 місяці тому
Exploring Our Digital Habits: Candid Confessions & Tactical Strategies
Simple high protein and * mostly* whole food recipes
Переглядів 2753 місяці тому
Simple high protein and * mostly* whole food recipes
A Summer Video Diary: beach day, being alone, the truth about weight loss
Переглядів 4604 місяці тому
A Summer Video Diary: beach day, being alone, the truth about weight loss
NFL DANCER SHARES WAYS TO HAVE MENTAL RESILIENCE
Переглядів 1674 місяці тому
NFL DANCER SHARES WAYS TO HAVE MENTAL RESILIENCE
A summer video diary: exploring nature, end of spring reset, plants!!
Переглядів 1464 місяці тому
A summer video diary: exploring nature, end of spring reset, plants!!
Everything I'm doing to reinvent myself (& YOU CAN TOO!)
Переглядів 5384 місяці тому
Everything I'm doing to reinvent myself (& YOU CAN TOO!)
Welcome to the Brighton Your Day Podcast !!!
Переглядів 1014 місяці тому
Welcome to the Brighton Your Day Podcast !!!
A weekend in my life: * glam make up GRWM, photoshoots, beach day*
Переглядів 1094 місяці тому
A weekend in my life: * glam make up GRWM, photoshoots, beach day*
This journaling method *changed my life*
Переглядів 5575 місяців тому
This journaling method *changed my life*
Easy *hacks* to start eating healthy before summer | RECIPE VLOG |
Переглядів 5845 місяців тому
Easy *hacks* to start eating healthy before summer | RECIPE VLOG |
A short conversation with my friend | POD-VLOG |
Переглядів 1565 місяців тому
A short conversation with my friend | POD-VLOG |
A little sunrise vlog & maybe some life advice ☼
Переглядів 1146 місяців тому
A little sunrise vlog & maybe some life advice ☼
Opening up about my mental health journey & why I'm starting a podcast | VLOG !!
Переглядів 1626 місяців тому
Opening up about my mental health journey & why I'm starting a podcast | VLOG !!
Key lessons for a beginner's fitness journey | Things I wish I knew earlier...
Переглядів 8076 місяців тому
Key lessons for a beginner's fitness journey | Things I wish I knew earlier...
You're not behind..... you're overwhelmed! vlog!!!
Переглядів 3166 місяців тому
You're not behind..... you're overwhelmed! vlog!!!
What is this location called ?
Hey would you like to do live streamwid me
You use really cool music for videos i will save it and user for my videos too
Would you like to collaborate? We can make videos together
You're beautiful
Oh thank you!
Be carfulorise rspine going to fracture
No thank you. I’m going to bed now
We can get more subscribers if we make videos together
Thanks! Real talk
For sure 👌👌
thanks
Absolutely ❤❤❤
thank you
Any time ❤
What ch country u belong to ? I love your videos you deserve more subs and views
Awe Thank you!! I live in the US
Stop 🛑
😂😂 why
@@TheBrightonYourDayShow please go outside
@@watchingthisk I will 🫶🏻
@@TheBrightonYourDayShow how was it?
Phenomenal
That was really cool of you. Also you’re lifting is paying off! String back!
Awe thank you!!! And I’m glad you liked this type of content- I’ve been testing it out and I think I’ll keep doing it!!
We should make videos together we are at beginners stage
Your hair I like them so much
Hello how are you
Good! Wbu?? 😊
@@TheBrightonYourDayShow i am good too ! Your videos are good 👍😊 I like them
Nice
First comment!
Wooo 🎉🎉
I am autistic because I watch autistic stuff ( I am autistic)
Perfectionism is a disease or mental disorder
Thanks for the advice
Any time 🫶🏻🫶🏻
I LOVE this!
Thank you so much!!
Very beautiful ladies.❤😊
Thank you!
First!
this is so underrated!💗
Awe I appreciate it!!
So much goodness. Thanks for sharing!
Thank you so much!! ❤❤❤
I subscribed
Thank you!!! ❤
That's so sweet! Cherish your mother!
I absolutely do and will forever 🥹🫶🏻🫶🏻🫶🏻
Come homeeee!! Also, seeing you grow up and move away has been wild. You were strong before, but you are such a strong woman because of everything you've been through, and it shows.
Aweee thank you so much for this!! Love you !! ❤️❤️❤️❤️
Thank you both of you. This conversation is one the world needs!!🫶🏼
Absolutely!!!! ❤❤❤
I appreciate you putting these videos out!
Thank you my friend!!
love this format
Thank you!!! Maybe all of my solo episodes I do this format ??? 💛☺️
Happy birthday 🎁
Thank you very much!
Cast of videó ❤
Yes sell cast
How do I fix my life ?
I usually start with looking at how much time I’m spending in certain areas of my life and change stuff around. As well as look at my daily habits to see if there are any I should not doing.
@@TheBrightonYourDayShowThat’s true how do I not spend so much time at work though if I need money
@@Sydneyfc77 She's not your personal life coach. Work it out for yourself.
@@DeeDee-44 maybe she can be
This should have more views! This made me feel so seen 😩
Awee this comment literally made my day!! 🥹🫶🏻🫶🏻
doom scrolling is really the true villian because once i start its so hard to stop and i dont even realize how much time has passed :o
Yes 1000%!! What’s hard is that we don’t really have an answer on how to combat it other than “self control”. I’m definitely wanting to talk about the topic more and how to help the problem tho !!
Is she a Bridey wannabe?
Idk who that is 😂
You are in pretty good shape
<333
❤
life is short so live it? Is that supposed to be some sort of revelation🤦♂️
Life is short… so don’t waste it on this device (as much as you can) Maybe not a revelation, but most people don’t realize how much time they waste on their screens.
Just found you on yt. Really enjoyed your video! Will definitely try the recipes!
Awe thank you so much! Hope you enjoy! 💛
So nice 🐱
You’re so kind!
good video! good job.
Thank you!!
Yes would love to see a closer clean out video. I have so many clothes that i need to get rid of too. 🙈
Omg okay!! I need to do it anyways so maybe that will be my next vlog 🫶🏻😊😊
Where was this filmed??? It looks the most idyllic summer escape, i want to go there if i ever visit Florida
It was at rainbow springs in Florida!! Seriously one of the prettiest places I have ever seen!!
Good 👍 nice 👍
Thank you !🙏🏼
❤ very nice 😮
Thank you! Cheers!
@@TheBrightonYourDayShow nice 💯 so nice