Hello Friends! Thank you so much for the love, encouragement and support!!! You guys mean the WORLD to me and I want to pay it back by doing a community weight loss challenge starting August the 21st! Let's lose weight together ❤ More information is to come, but for now here's the intro :) ua-cam.com/users/shorts769XNw-d1A4?feature=share Once again thank you so much for stopping by, we got this!! 💪 Comment below if your interested!
Now I understand why my mom will have us sit and eat at a restaurant, before doing our shopping rather than eat at the end of the day and get in a long car ride ❤
@@chan-hr2yg I'm saying in the context that I like doing my shopping and then sit down to eat and relax after a long day, but my mother will always have us eat first then we do the shopping/walking. Hanna pointed out a hack that sometimes eating then sitting contributes to weight gain, rather eat then take a walk.
I liked how she didn’t just say “cut sugar” like all other videos she simply said , eat fibre before sugar which will unexpectedly make you not want to finish your whole sugary snack.
I love the way the charts help you to visualize it. You always here people talking about hacks like these (mainly the vinegar, movement after eating, consuming more fiber), but I've never realized how large the impact was in a single meal before seeing this.
I study sports science and yes your body uses glucose for energy but not from the food you just ate. The food you just ate still require time for digestion and that will happen via the parasympathetic nervous system when your heart rate decreases, digestion increases and vice versa. You can make light movements like walking to increase digestion but vigorous activity would decrease rate of digestion.
For peeps that have acid reflux, exercise is also not recommended for a good few hours after meal, especially ones that involve your core, or jumping and such. Way to get a heartburn.
It’s not helpful really. People are twisting science to suit their agenda. Learn to eat all food groups in moderation, eat 2-3 meals a day. Sleep, exercise, hydrate. It’s not rocket science.
The French traditionally start a meal with a lettuce and "vinaigrette" (mustard, vinegar and oil). They also commonly go for a walk afterwards, especially after heavy meals like family gatherings.
This video was very informative and just so chill? You weren't yelling in our ears and crazy editing which made this so comfy to watch while also learning new stuff
This has been the BEST video on weight lost I’ve watched so far. The editing was perfect, the sound effects, the visual diagrams, the explaining, method…. Everything was just perfect. And I’ve watched A LOT. They all wearnt as helpful and easy to understand while staying interesting as this one. Keep up the good work 👍🏻 I just subbed❤❤❤
Hey Xin! Thank you so much for your lovely comment 🥺 it means so much to me! Brings me so much joy to hear this! thank you for noticing the small details and i'm so glad the video was of some help to you! All the best and welcome to my channel! ❤❤
ilysm I had been in a binge eating rut for weeks and gained about ten pounds and had been ignoring your videos in my recommended for the longest time but i finally got the courage to click on it after I ate until I felt nauseous today and realized I needed to change and I feel this really gave me some motivation to start losing weight again so thank you
i've been battling the same problem as you since summer started. i can safely say that eating fibre first and always trying to have some greens before any meal has made a huge difference. i always feel lighter and more energetic afterwards, even if i've eaten fries or chicken nuggets. it also helps to not overeat until you're full, which is so important. i also strive to not eat atleast 3 or 4 hours after every meal i have, even if it's only cravings. it was so absolutely difficult at the start but now i feel much more capable of doing it. i've lost around 5kg since i started and i haven't restricted myself from any kind of foods as well. if i can do it, i know you are strong enough to do it. binge eating is one hell of a demon, but getting some of the control back is the best feeling ever. i wish you the best through your journey :)
Great video! Thank you for breaking down all of this info. Something to add though, carbs like bread, potatoes, rice, pasta, etc turn into resistant starches after being cooled down. So if you refrigerated the restaurant pizza and ate it the next day it might have decreased your glucose level further than if it were a fresh pizza.
As someone who has been struggling with binge eating... GIRL, I LOVE YOU! you have NO idea how much i tried to research on the internet and it just coming up as "talk to your loved ones" THIS is exactly what i needed 😭 THANK YOU❤❤❤
finally a clear explanation of how our body works and how excess glucose does actually ruin our blood stream. I didn’t know how dangerous it could be if we didn’t eat fibre before a sugary snack. Let alone not eat fibre throughout the whole day! Very eye opening!
@@hannaukim I'm currently trying to use the "eating greens" hack before a sugary snack. For example, this morning I ate cut up green pepper first then a small bowl of ice-cream. Hope I'm doing it right?
The phrase "best 'till last" is how I used to eat my food when I was younger and funnily enough I usually ate the veggies first. I used to feel more full than the rest of my family which I always found confusing but this video made everything make sense! I'll be sure to use these hacks (probably for my next meal) :)
Now I understand why Restaurants in germany always incluse a salad starter, no matter what you order a small salad is always included (except if your main dish is a salad or you say you don't want one). Thank you for explaining!!
as someone who has had Type 1 Diabetes since they were 6, this video makes me so happy 😭 from different ways to manage blood sugar spikes, to showing how little adjustments can make big differences, to using a libre as proof - this video was so well done!
I completely lost control of myself and gained 6 pounds in the past month and a half, eating so much sugar, especially at night, being the most I’ve had in years. this video really helped me plan and get back on track as well as remind me of old habits. thank u so much!!!
I have been exploring the effects of glucose on our bodies, mood and energy levels the past few months and found Glucose revolution in the shops the other day, I was super excited to read it and learn a little more. This video popped up for me recently after purchase of the book and I'm absolutly grateful it did, as it shows me a practical application of the hacks. Thank you so much for the amazing quality of the video, from including a control, graphs and great editing!
i ve recently been struggling again with some old habits of mine (emotional/ stress eating (binging)) & been stuck in the cycle of almost eating a second lunch immediately after i had a huge lunch alrdy annnd it usually never works out with telling myself "i wont do it tmrw" so currently i just feel like crap, look like crap (bloating & dirty skin) I really hope these tips will help me along my journey, but thank you sm alrdy for the different approach to things that ppl have normally! Not having any sugar is just not a way I'd want to live, life's too short for too many restrictions (and i ve had my fair share of those so.. nope, not doing that again!)
This video has helped me immensely 😭 my blood sugar has been controlled and my energy levels are great all day. My weights going down 😭 Thankyou for making this video!! ❤❤❤
I really enjoyed your video. Practical, full of Versatility, and i happen to know every hack is very true. Thank you, and may you be so Vêry Blessed Hannah❤
After this video the way we traditionally eat in Turkey made so much sense. We usually start the meal with a soup and always have a salad on the table while eating the main course. Eating session usually ends with something sweet. Also for breakfast after the eggs and some veggies we generally end it with some sweets like butter ans honey.
THANK YOU Everything in this video is so easily explained, and actually when I eat vegetables first before having other food I almost don’t have any cravings after eating!!!
Wow! This video was exactly what I needed today. 🤧 Also you have such a unique way of presenting information that makes learning so enjoyable. Such an amazing and helpful video 👏 Thanks a lott you for your effort dear! 💕💕
I am really impressed with the way the information is presented. The voice is soothing. It feels cozy. Scientific research in front of our eyes. Amazing!
I don’t know how I haven’t found you before or why you don’t have 20x more subscribers already but wow! Finally some useful, informative, interesting and super high quality content! You are also adorable, keep it up :))
AMAZING VIDEO! I was already using the fiber starter and the order one, but i kinda felt like the vinegar was more of a online myth. How you’ve shown the facts to explain everything is what we need to actually learn and understand useful information in the internet! GREAT JOB
This video was really interesting to watch from the perspective of someone w diabetes, I never realized how "desensitized" my body has become to these highs or lows, even when hers spiked more I would've been 100% and not felt that drop, great vid
Thank you so much 🥺 that is so lovely :) I'm so glad to hear you found this video helpful and you'll be trying out all the hacks! All the best ☺️ and maybe let us know what your favourite hack was! Looking forward to it :)
I thought it would just be another video of stuff I already know lol, but I actually learned a lot & will definitely be putting these in practice! Thank you for the great video 🙏
Thanks for the video. I saw the hack eating dessert mostly after lunch or dinner instead having them on their own. Because I used to eat chocolate bars and stuff to feel not hungry but I used to get more hungry and exhausted after eating chocolate. Now, make sure I eat my meal first if I crave for something sweet and it actually works for me because I don’t feel that constant craving of chocolate or junk food.
just stumbled upon your video and i want to say that you have a great video! it is really helpful and easy to follow ^^ i didn't even realized that this video is 15-minutes long 😄
THANK YOU FOR ALL THIS INFO!! It’s so informative I feel like I’ve learned so much! Do you recommend using these hacks before having a morning coffee? Eg eating a piece of vegetable first rather than having coffee first on an empty stomach.
Yes! I have just read a few things from Jessie Inchauspé and she suggests to have coffee after a meal rather than before. So i would think if you are to have it on an empty stomach, best to start with these hacks first (as you said, veges before coffee, that sounds like a good idea 🥦) Especially if your coffee has sugar or sweetner in it. She also mentions oat milk can spike up glucose levels as oat itself is a carb, so normal milk is a better alternative! And finally, pairing your coffee with fats like nuts is also a great way to lower the spike! Hope that helps
Okay, new subscriber! I loved this video - from the science based data provided, and the real life experiements, summarizing what you learned so well, and the healthy/improving your life topic! ❤ The only thing I would kindly suggest, is to leave the data on the screen longer - i had trouble reviewing it in the amount of time it was up, and the fiber cheat sheet i had to keep rewinding to get a screenshot. Thank YOU!
Well thank you ! Finally a video that makes me understand all of this ahah it was well explained and the fact that you were able to show us results each time is very eye opening as you said !
It's crazy to me that these yters can keep taking sponsorships despite it being super easy to look up their controversy. I'm all for forgiveness, but they can't just "Oops my bad" away the fact that they had 3 registered sex offenders as "therapists" in their startup days.
@@literallynob0dy I'm not even a UA-camr and I've seen tons of discourse about BH. Anyone who still pushes BH is waving a massive red flag to me. Pity.
Awesome video! Really appreciate the graphs and measurements. Your presentation is super calm, friendly, easy to follow and the video is not exhaustingly long, which I appreciate :) Video creators nowadays are trending towards longer and longer content which isn't always necessary imho. If I can add a personal story, this really works. One of my closest friends had gestational diabetes during her pregnancy which increases risk of pre-eclampsia and other dangerous health complications for both mom and baby. So in short, very serious situation that needed prompt attention. AFAIK, she used mostly these methods to very successfully control her blood sugar, avoid pre-eclampsia and had a very healthy and normal-sized baby (GD can cause a sort of 'overgrowth' due to the changes in mom's blood sugar and baby's nutrient supply - apologies if my explanation is wonky or incorrect, it's been a while since we've talked about this). These tactics helped her keep her blood sugar very stable and under control, and interestingly enough she actually lost quite a bit of weight early in her pregnancy due to these dietary and habitual changes. So if a pregnant lady got real help for her very serious medical condition from these 'hacks', you can be very sure that it's both safe, effective and doable!
Hey I'm currently feeling insecure w/ myself and have been doing keto diet; but it's been rough 😔 Your video really gave me a peace of my mind. Gave me the push to just eat whatever the hell I want just in a controlled manner :) So honestly just wanted to thanks your dedication on the video
I think you could really easily combine a couple of these tips by having a green salad with a vinaigrette before your meal! Then you get the greens/fibre and also the vinegar. I am definitely going to be implementing this into my eating!
@@kodiwilliams4505 I don’t have a monitor to check glucose levels but i definitely have noticed a difference in how “snacky” I feel after a meal if I have a salad with vinaigrette first. And it’s also made me increase the amount of greens I eat hugely since then. I’ve been pretty consistently eating a salad before most lunches and dinners for the past month.
I used to get really tired after lunch, which was the biggest meal of the day. I started walking 1hr right after lunch and it stopped completely. Even when I don't walk, I don't get tired anymore.
Hey Hanna! Your video is super helpful and i really like the scientific approach to each hack. I have just subscribed, looking forward to your future videos 🥰🥰❤️ You're doing a great job!! Love from the UK ❤❤
Your way of presenting information is really the best ...And I think I have found a treasure that I can use due to my gluttony for sweets ... I really liked everything you said ... good luck
I love how scientific this video is 😭 it's definitely the kind of content I'm into though I don't see this often (or at all) :> got me subscribing right away! ❤
Hello Friends! Thank you so much for the love, encouragement and support!!!
You guys mean the WORLD to me and I want to pay it back by doing a community weight loss challenge starting August the 21st!
Let's lose weight together ❤
More information is to come, but for now here's the intro :) ua-cam.com/users/shorts769XNw-d1A4?feature=share
Once again thank you so much for stopping by, we got this!! 💪
Comment below if your interested!
I cant wait to participate! Thank you 🥺❤️
Yes please 😊❤
Would love to join!
Thanks for the video, this REALLY opened my eyes 🫶🏻🎀⭐️
Subscribed. Nothing I love more than actual proven facts and science based tools!
Now I understand why my mom will have us sit and eat at a restaurant, before doing our shopping rather than eat at the end of the day and get in a long car ride ❤
Mothers know best 😉 Thank you for watching! 💛
I don’t get it? Don’t u eat faster bc ur excited to go suopping
@@chan-hr2ygit’s hack #4, you do a lot walking during shopping
@@chan-hr2yg I'm saying in the context that I like doing my shopping and then sit down to eat and relax after a long day, but my mother will always have us eat first then we do the shopping/walking. Hanna pointed out a hack that sometimes eating then sitting contributes to weight gain, rather eat then take a walk.
You also are more prone to compulsive buying if you are hungry. Mom made sure you would not ask her to buy unnecessary stuff. 😃
I liked how she didn’t just say “cut sugar” like all other videos she simply said , eat fibre before sugar which will unexpectedly make you not want to finish your whole sugary snack.
Diluted Vinegar
Green Starter
Eat in the right order (fiber, protein, carbs)
(Dessert🍪 🍰 )
Move
*Eat slowly
That's correct! Let me know how you feel after using them :)
@@hannaukimwait what about fats, like olive oil on my salad or avocado
@@hannahfadlon2196avocados have fiber so you eat those first
@@hannahfadlon2196avocado is a good fat with fiber, so count it in with the greens
I drink 2 TBSP Applecider vinegar with Mother + 8 oz. Purified Water + 1 TBSP lemon juice (Optional). It works really well!👌
Love how how well this was done, in most videos you just get a summary of the book instead of testing it thoroughly
Thank you for watching ❤️
I love the way the charts help you to visualize it. You always here people talking about hacks like these (mainly the vinegar, movement after eating, consuming more fiber), but I've never realized how large the impact was in a single meal before seeing this.
Yes! The charts definitely were eye opening for me too, to not only feel the differences but to be backed up with actual graphs and statistics too!
I study sports science and yes your body uses glucose for energy but not from the food you just ate. The food you just ate still require time for digestion and that will happen via the parasympathetic nervous system when your heart rate decreases, digestion increases and vice versa. You can make light movements like walking to increase digestion but vigorous activity would decrease rate of digestion.
Wow :) Thank you for your insight and sharing what you know! Seems as though walking is a great option post meal!
For peeps that have acid reflux, exercise is also not recommended for a good few hours after meal, especially ones that involve your core, or jumping and such. Way to get a heartburn.
I can say this is the only helpful video instead of saying sleep or drink water blah blah. Thank you so much 🎀🤎
I'm glad it helped! All the best :) 🤎
It’s not helpful really. People are twisting science to suit their agenda. Learn to eat all food groups in moderation, eat 2-3 meals a day. Sleep, exercise, hydrate. It’s not rocket science.
The French traditionally start a meal with a lettuce and "vinaigrette" (mustard, vinegar and oil).
They also commonly go for a walk afterwards, especially after heavy meals like family gatherings.
Love this! ♡
A splash of pple cider vinegar in hibiscus tea tastes great & is refreshing. Easy to make over night in the fridge too.
That's an amazing tip. Thank you for sharing ❤️ I will be sure to try it out! I'm assuming you would drink it cold?
This video was very informative and just so chill? You weren't yelling in our ears and crazy editing which made this so comfy to watch while also learning new stuff
Yay, thank you! Glad you enjoyed :')
This has been the BEST video on weight lost I’ve watched so far. The editing was perfect, the sound effects, the visual diagrams, the explaining, method…. Everything was just perfect. And I’ve watched A LOT. They all wearnt as helpful and easy to understand while staying interesting as this one. Keep up the good work 👍🏻
I just subbed❤❤❤
Hey Xin! Thank you so much for your lovely comment 🥺 it means so much to me! Brings me so much joy to hear this! thank you for noticing the small details and i'm so glad the video was of some help to you! All the best and welcome to my channel! ❤❤
ilysm I had been in a binge eating rut for weeks and gained about ten pounds and had been ignoring your videos in my recommended for the longest time but i finally got the courage to click on it after I ate until I felt nauseous today and realized I needed to change and I feel this really gave me some motivation to start losing weight again so thank you
Your so welcome! Let's do this! FYI join the discord server under my latest video to join a community of people like us wanting to live healthier :)
i've been battling the same problem as you since summer started. i can safely say that eating fibre first and always trying to have some greens before any meal has made a huge difference. i always feel lighter and more energetic afterwards, even if i've eaten fries or chicken nuggets. it also helps to not overeat until you're full, which is so important. i also strive to not eat atleast 3 or 4 hours after every meal i have, even if it's only cravings. it was so absolutely difficult at the start but now i feel much more capable of doing it. i've lost around 5kg since i started and i haven't restricted myself from any kind of foods as well.
if i can do it, i know you are strong enough to do it. binge eating is one hell of a demon, but getting some of the control back is the best feeling ever. i wish you the best through your journey :)
@@deligeorgieva8535this is very motivating to read thank you for sharing your experience 💓
Cucumber salad with vinegar before the meal is AWESOME!!!😊
Oooo that sounds tasty 😋 that's a good combo I'll be sure to try out!
Great video! Thank you for breaking down all of this info. Something to add though, carbs like bread, potatoes, rice, pasta, etc turn into resistant starches after being cooled down. So if you refrigerated the restaurant pizza and ate it the next day it might have decreased your glucose level further than if it were a fresh pizza.
Thank you for watching! and thanks for sharing a great tip! very interesting :)
As someone who has been struggling with binge eating...
GIRL, I LOVE YOU! you have NO idea how much i tried to research on the internet and it just coming up as "talk to your loved ones"
THIS is exactly what i needed 😭 THANK YOU❤❤❤
So glad the video helped! ♡
Thanks so much 😊this is all really useful information
My pleasure! ☺
this is an insanely well produced and researched video! thank you so much
Glad it was helpful 😊
finally a clear explanation of how our body works and how excess glucose does actually ruin our blood stream. I didn’t know how dangerous it could be if we didn’t eat fibre before a sugary snack. Let alone not eat fibre throughout the whole day! Very eye opening!
Glad you found it helpful ☺️ What hack are you going to use then most?
@@hannaukim I'm currently trying to use the "eating greens" hack before a sugary snack. For example, this morning I ate cut up green pepper first then a small bowl of ice-cream. Hope I'm doing it right?
thank you sm for this video, I’m rlly struggling w BED, and I hope yhis can help reduce extreme cravings
My pleasure! hope these hacks help, please take care and also talk to a medical professional for more information!
The phrase "best 'till last" is how I used to eat my food when I was younger and funnily enough I usually ate the veggies first. I used to feel more full than the rest of my family which I always found confusing but this video made everything make sense! I'll be sure to use these hacks (probably for my next meal) :)
Now I understand why Restaurants in germany always incluse a salad starter, no matter what you order a small salad is always included (except if your main dish is a salad or you say you don't want one).
Thank you for explaining!!
as someone who has had Type 1 Diabetes since they were 6, this video makes me so happy 😭 from different ways to manage blood sugar spikes, to showing how little adjustments can make big differences, to using a libre as proof - this video was so well done!
I usually dont leave comments but I found this one very informative plus fun to watch, Im looking forward for more of this content
Glad you enjoyed it! :) Thank you for your lovely comment 💛
I completely lost control of myself and gained 6 pounds in the past month and a half, eating so much sugar, especially at night, being the most I’ve had in years. this video really helped me plan and get back on track as well as remind me of old habits. thank u so much!!!
My pleasure!! Glad it helped :) You got this!
This is so well documented!! I also love your personality throughout it!
Thank you so much! 🥺
So good! I love the scientific approach to measuring and comparing the quantitative effects of each hack !! 👏
Thank you for watching!! what a lovely surprise hehe only providing the best for the best 😉
I have been exploring the effects of glucose on our bodies, mood and energy levels the past few months and found Glucose revolution in the shops the other day, I was super excited to read it and learn a little more. This video popped up for me recently after purchase of the book and I'm absolutly grateful it did, as it shows me a practical application of the hacks.
Thank you so much for the amazing quality of the video, from including a control, graphs and great editing!
My pleasure! Yes Glucose revolution is a must read book! Im glad you found the video engaging and enjoyable 😊 thank you so much for watching ❤️
i ve recently been struggling again with some old habits of mine (emotional/ stress eating (binging)) & been stuck in the cycle of almost eating a second lunch immediately after i had a huge lunch alrdy
annnd it usually never works out with telling myself "i wont do it tmrw"
so currently i just feel like crap, look like crap (bloating & dirty skin)
I really hope these tips will help me along my journey, but thank you sm alrdy for the different approach to things that ppl have normally! Not having any sugar is just not a way I'd want to live, life's too short for too many restrictions (and i ve had my fair share of those so.. nope, not doing that again!)
This is actually so helpful for women with pcos to avoid insulin spikes!!
Thank you! I’ve always watched those TikToks and youtube videos but they used such technical terms and no visuals. This helped me so much thank youuu
This video has helped me immensely 😭 my blood sugar has been controlled and my energy levels are great all day. My weights going down 😭 Thankyou for making this video!! ❤❤❤
I'm so glad I could be of help :) let me know when you reach your goals!!!
Thank you so much for your response we appreciate you takeing the time out and effort 🙏🏾
My pleasure!!♡♡
this honestly has been the most helpful ive seen in this regard
I really enjoyed your video. Practical, full of Versatility, and i happen to know every hack is very true. Thank you, and may you be so Vêry Blessed Hannah❤
Thank you so much for your kind words Hester 🥺 Bless you too!!
After this video the way we traditionally eat in Turkey made so much sense. We usually start the meal with a soup and always have a salad on the table while eating the main course. Eating session usually ends with something sweet. Also for breakfast after the eggs and some veggies we generally end it with some sweets like butter ans honey.
THANK YOU Everything in this video is so easily explained, and actually when I eat vegetables first before having other food I almost don’t have any cravings after eating!!!
I simply cannot express how much this video helped me, since I have had a complicated relationship with food the last years
this video was mind blowing for me!!! ty so much 🥹🫶🏻
Listening to you is really calming ❤, I love how soft your energy is 🥰
the video is really helpful, thank you so much! ❤
Wow! This video was exactly what I needed today. 🤧 Also you have such a unique way of presenting information that makes learning so enjoyable. Such an amazing and helpful video 👏 Thanks a lott you for your effort dear! 💕💕
My pleasure!! I'm glad you enjoyed the video :) All the best! 💓
I am really impressed with the way the information is presented. The voice is soothing. It feels cozy. Scientific research in front of our eyes. Amazing!
Thank you so much for watching Tissi! Glad you enjoyed it! ♡
I don’t know how I haven’t found you before or why you don’t have 20x more subscribers already but wow! Finally some useful, informative, interesting and super high quality content! You are also adorable, keep it up :))
This is so lovely, thank you so much 🥺❤️ Brings me so much joy to hear you enjoyed and found this video helpful! All the best!! :)
this is probably the most informative video on weight loss & food i’ve ever watched
That’s SOOO important! I’m diabetic type 1, and I didn’t even know that! Thank you! Defo subscribed
Thank you!! Glad it helped!
AMAZING VIDEO! I was already using the fiber starter and the order one, but i kinda felt like the vinegar was more of a online myth. How you’ve shown the facts to explain everything is what we need to actually learn and understand useful information in the internet! GREAT JOB
Glad it was helpful! Thank you so much for your kind words ❤️
This video was really interesting to watch from the perspective of someone w diabetes, I never realized how "desensitized" my body has become to these highs or lows, even when hers spiked more I would've been 100% and not felt that drop, great vid
So many hacks that made it so much easier to understand the body, how it works and what to do to lose weight !thank you so much
Glad it was helpful! Thank you for watching ❤️
This content is top tier. Really appreciate the time effort and research put into this🙏🏽
Thank you for your kind words! ❤️
I got so much healing just from listening to your voice 😌 🎶
Awwww thank you for your kind words ❤️
I love that you’re your own experiment! Thanks for all of this help! I feel extremely inspired to start living more deliberately.
You are so welcome! Go Laura!
Big Respect! Your video is well researched, super structured and I appreciate the effort and self experiment you did! Really enjoyed watching it :)
Thank you so much! I'm glad you enjoyed the video 💛
I love how you tested it and showed us the results, also your voice is very comforting
Glad you enjoyed the video! :)
Spectacular video ! Thank you very much for providing us with quality content 😍💗
You're welcome 🥺 this is so sweet, thank uu! 💛
Subscribed! I really love how straightforward and informative this video is, not to mention your smile throughout the whole video
Thank you so much 🥺 that is so lovely :) I'm so glad to hear you found this video helpful and you'll be trying out all the hacks! All the best ☺️ and maybe let us know what your favourite hack was! Looking forward to it :)
This is incredible information. Thanks for your research
Glad it was helpful!
Waiting for people like u 🫶🏼✨️🎀
hehe thank you 💛 welcome to the channel!
This video is everything. It's so well done. THANK YOU SO MUCH!!!
I tried some of the hacks and I've been working out too! It's made a big difference recently in my daily activities... Thanks for the tips Hanna!
My pleasure! So happy to hear the hacks have been working for you :)
thank you so much for this video!!! ik these tips will help me immensely in my health journey💕💕
Your very welcome :)
La meilleure vidéo que j’ai vu sur UA-cam depuis longtemps.
Très informatif ! Merci beaucoup
6:10 le trick du vinaigre
Merci pour vos gentils mots ! Je l'apprécie beaucoup
I thought it would just be another video of stuff I already know lol, but I actually learned a lot & will definitely be putting these in practice! Thank you for the great video 🙏
Glad I could help! Thanks for stopping by 😊
Very helpful video! ❤ Thank you so much - i'm gonna try these hacks for sure!!!
You're so welcome! Thank you for watching! ❤
This was such a great video!! I love the data research and your cheerful overall demeanor, I feel motivated to try these hacks❤
I'm glad!! Thank you for watching ❤
Thanks for the video. I saw the hack eating dessert mostly after lunch or dinner instead having them on their own. Because I used to eat chocolate bars and stuff to feel not hungry but I used to get more hungry and exhausted after eating chocolate. Now, make sure I eat my meal first if I crave for something sweet and it actually works for me because I don’t feel that constant craving of chocolate or junk food.
That's a great idea! Sometimes the body thinks it wants sweets when actually it wants something more nutritional and filling.
i found this so informative. the french like to eat by types of food rather than altogether
Honestly, I've never seen such a good take on weight loss. I really liked this video ☺
Thank you so much! 🥺 Glad you like it :)
THANKYOU SO MUCH FOR THE KNOWLEDGE AND INFOS😍😍 ITS VERY INSIGHTFUL.
just stumbled upon your video and i want to say that you have a great video! it is really helpful and easy to follow ^^ i didn't even realized that this video is 15-minutes long 😄
THANK YOU FOR ALL THIS INFO!! It’s so informative I feel like I’ve learned so much! Do you recommend using these hacks before having a morning coffee? Eg eating a piece of vegetable first rather than having coffee first on an empty stomach.
Yes! I have just read a few things from Jessie Inchauspé and she suggests to have coffee after a meal rather than before. So i would think if you are to have it on an empty stomach, best to start with these hacks first (as you said, veges before coffee, that sounds like a good idea 🥦) Especially if your coffee has sugar or sweetner in it. She also mentions oat milk can spike up glucose levels as oat itself is a carb, so normal milk is a better alternative! And finally, pairing your coffee with fats like nuts is also a great way to lower the spike! Hope that helps
Okay, new subscriber! I loved this video - from the science based data provided, and the real life experiements, summarizing what you learned so well, and the healthy/improving your life topic! ❤ The only thing I would kindly suggest, is to leave the data on the screen longer - i had trouble reviewing it in the amount of time it was up, and the fiber cheat sheet i had to keep rewinding to get a screenshot. Thank YOU!
Thank you for your feedback I'll definitely make sure to not move on from those details so quick in future! Thanks for watching ❤️
Well done video !! And your voice is so cute!!
Following you on platforms ❤️❤️❤️
Loved this video, your energy makes it more amazing❤
Well thank you ! Finally a video that makes me understand all of this ahah it was well explained and the fact that you were able to show us results each time is very eye opening as you said !
Thank you for watching! Glad it was helpful :)
Wow ! I'm not even 2 minutes into the video and I love your concept for this test! I like your energy, you got a new subscriber! ❤
Thank you so much! Welcome to the channel ❤
Loved to hear all your answers to the questions😊 favourite kind of video of mine bc I love to knit an just listen
Would you be interested in a Q&A video 👀
Unrelated buuut... you have such a sweet smile and embracing spirit! I had the best feeling watching you
That is so sweet :') Thank you Luara! ❤
Girl, not the Betterhealth sponsorship. 😢😢😢
It's crazy to me that these yters can keep taking sponsorships despite it being super easy to look up their controversy. I'm all for forgiveness, but they can't just "Oops my bad" away the fact that they had 3 registered sex offenders as "therapists" in their startup days.
@@literallynob0dy I'm not even a UA-camr and I've seen tons of discourse about BH. Anyone who still pushes BH is waving a massive red flag to me. Pity.
@@literallynob0dy ö whatttt???
@@literallynob0dy It could be because of their contract
Wait I must be living under a rock, what is the tea on BH??
Awesome video! Really appreciate the graphs and measurements. Your presentation is super calm, friendly, easy to follow and the video is not exhaustingly long, which I appreciate :) Video creators nowadays are trending towards longer and longer content which isn't always necessary imho.
If I can add a personal story, this really works. One of my closest friends had gestational diabetes during her pregnancy which increases risk of pre-eclampsia and other dangerous health complications for both mom and baby. So in short, very serious situation that needed prompt attention. AFAIK, she used mostly these methods to very successfully control her blood sugar, avoid pre-eclampsia and had a very healthy and normal-sized baby (GD can cause a sort of 'overgrowth' due to the changes in mom's blood sugar and baby's nutrient supply - apologies if my explanation is wonky or incorrect, it's been a while since we've talked about this). These tactics helped her keep her blood sugar very stable and under control, and interestingly enough she actually lost quite a bit of weight early in her pregnancy due to these dietary and habitual changes.
So if a pregnant lady got real help for her very serious medical condition from these 'hacks', you can be very sure that it's both safe, effective and doable!
Loved loved loooved the video and all the amazing facts given here. Thank you for spreading the right information ❤️
Thank you so much for watching ❤️
Hey I'm currently feeling insecure w/ myself and have been doing keto diet; but it's been rough 😔 Your video really gave me a peace of my mind. Gave me the push to just eat whatever the hell I want just in a controlled manner :) So honestly just wanted to thanks your dedication on the video
Yes it is soo important to be happy with what you eat and have a good relationship with food :) Hope these hacks will help you on your journey!
I think you could really easily combine a couple of these tips by having a green salad with a vinaigrette before your meal! Then you get the greens/fibre and also the vinegar. I am definitely going to be implementing this into my eating!
Did it work?
@@kodiwilliams4505 I don’t have a monitor to check glucose levels but i definitely have noticed a difference in how “snacky” I feel after a meal if I have a salad with vinaigrette first. And it’s also made me increase the amount of greens I eat hugely since then. I’ve been pretty consistently eating a salad before most lunches and dinners for the past month.
@@88kayleigh great! I’ve been eating salads before meals and eating slowly for the past three days and I’ve notice I’m fuller faster and longer.
This was such a helpful, well made, and well researched video ❤
Glad you liked it!! ❤
I instantly fell in love with your channel! This video is so entertaining while also being insanely helpful, I appreciate you, thank you! :3
Aw thank you so much! 🥺 I'm so glad this video was helpful and you enjoyed the video! 💛 I appreciate YOU!
I used to get really tired after lunch, which was the biggest meal of the day. I started walking 1hr right after lunch and it stopped completely. Even when I don't walk, I don't get tired anymore.
That's sooo good it means your getting less glucose spikes!
Amazing work, thanks for showing us❤
Thanks for watching! ❤
Hey Hanna!
Your video is super helpful and i really like the scientific approach to each hack.
I have just subscribed, looking forward to your future videos 🥰🥰❤️
You're doing a great job!!
Love from the UK ❤❤
This is a masterpiece thank u for making this❤
Thank you :') My pleasure! ❤
Such a helpful video. Thank you so much!
Great explanation! Love the little animations 😊
Glad you like them! Thank you hehe
Watching this while running in place 😅 This is so helpful! Thank you ❤ Just subscribed.
very very well thought out and put together. thanks hanna!!!
My absolute pleasure Gathoni! 💛
Loved your video. Your examples were excellent!! Thank you for sharing!!💙
I'm glad you found the video helpful to you ☺️ thanks so much for watching ❤️
Hello ❤ i just wanted to tell u that i love ur videos so much !! They really do motivate me and to learn a lot of things so thank u so much ❤❤
Your welcome ❤️ thank you for watching and supporting :)
Super easy and very doable! Thank you for this!
You're welcome! :)
Your way of presenting information is really the best ...And I think I
have found a treasure that I can use due to my gluttony for sweets ... I really liked everything you said ... good luck
Thank you for your words and thank you for stopping by ❤️
This is such an amazing video, thank you for putting this together its a hugee help!!
My pleasure! glad it was helpful! ☺️
I love how scientific this video is 😭 it's definitely the kind of content I'm into though I don't see this often (or at all) :> got me subscribing right away! ❤
This was super helpful! Thank you 🙏🏽🙌🏽
Glad it helped! ☺️