Building Your First program #1 | Session and Exercise Selection
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- Опубліковано 9 тра 2024
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This channel is a goldmine of quality content!
Truth
Insane amount of quality information. Knowledge vs fluff ratio is off the charts.
Thanks captain obvious
This channel deserves more subs than AthleanX.
Jeff used to have such good info and then he got all clickbait-y. I really hope he takes a step back and returns to what he was good at.
This channel defiantly deserves more subs but Athlean X is one of if not the gold standard for you tube fitness. Dr. Mike should be in that same conversation tho....
@@N8_Dogg OK AthleanX is okay for beginners and general information. Jack of all trades, but master of none.
@@errolpaul8043 ya the guy who's the pt for major sports teams, celebrities and professional athletes is for beginners. Have you actually ever used his programs I know a few people who have made the purchase. The guy is top notch for beginners, intermediates and advanced trainees
@@N8_Dogg I'd think he'd be a decent PT. But PTs are specialized in injury prevention and rehab. Is he still PT for major sports teams and pro athletes? I've only tried his free programs, but had better results from Scott Hermans free programs. AthX workouts are more towards body building and getting into shape rather than real athletic performance for strength, speed, power. For athletic performance he's way outclassed by Overtime Athletes.
There is a lot to dislike about youtube fitness and strength training, but for every 10 vshreds there is 1 Dr. Mike. To have access to information like this in my first year of training is priceless.
same especially the mentality he talks with
When I was a youth I had the ‘Encyclopedia of Bodybuilding” it was a massive (it could double as a 5 lb weight lol) book full of pictures (in B&W) that had all the wisdom of the 90s. It was a great resource compared to the magazines because it wasn’t just disguised advertising for supplements. It was everything a beginner needed and the next best thing to having a trainer. This channel is like a modern version of that book.
I also feel fortunate to have started the hobby with the guidance of knowledgeable and seemingly well-intentioned people like this channel, Mike Dolce, Jeff Nippard and Jeff Cavaliere, and therefore have started with a foundation that has strong core principles, and prioritizes proper technique and nutrition. Beginners to fitness are vulnerable to (the abundance of) misinformation available to them, and can be easily steered in the wrong direction. It’s a shame that they’re so readily preyed upon and misguided by those looking to exploit their interest in improving their health and ability.
Yeah today was my second day in the gym and I’m only 13 years old, I’m trying to get my dream physique before my youth years run out. Happy new year, I hope you reach your goal king 👑
@@PlayzXSat You've got the better part of 20 years of "youth years" left. This is not the endeavor to feel rushed about at any age.
As a newb, this is f**king gold.
Be grateful you found this guy this early. It will save you a lot of wasted years that 99.9% UA-camrs cause.
0:19 Contents
0:26 Series Intro
1:57 Choosing Session Number
4:37 Choosing Muscle Group Split
7:01 Choosing Exercises
17:45 TLDR
You're doing God's work
Everyone who's in the fitness industry and not subbed to RP is taking morbidly obese L's every time Mike drops
Explain why smith machine is superior ?!
@@mattc4266 I owe you no explanations whatsoever, now either enjoy the free content or *scram*
@@vasilzhiliev6057 I do enjoy the free concept but don’t defend someone who is wrong just cuz ur a fan boy
@@mattc4266 It depends on what the end goal is.
Smith machines take balance out of the equation so you can get in unnatural positions to target a specific muscle group. I.e. squatting with your legs infront of you or calf raises without having to balance a barbell.
When the goal is overall strength and training a movement, barbell is king. The free weight allows your body to control bar path and engage miscellaneous muscle to keep you and the weight in a balanced position. I.e. the core and adductors/abductors lighting up during a squat.
@@Maggot00679 okay if you want to target specific muscle groups isn’t that what single joint movements are for ?!?!
I've been thinking about my first program for the last three weeks! This is perfect. Thanks for all your hard work everyone over there at RP.
I can’t wait for the rest of this little series! Thanks mike! Great stuff as usual
Thank you! After 5+ years of watching fitness youtube videos, you are the FIRST ever coach to actually ask the most important question: "How often can you, or want to actually work out?".
It's like all of fitness content is catered towards the top 5% or the lowest 5% on the fitness scale, but no one tries to actually help the 90% in the middle. They don't want to get to the advanced level ever, not even if it was easy to get. They don't want to jump through 20.000 hoops and dedicate their life to their physique - they just want to look aesthetic and stay healthy
How is this free???
Very excited for the next video. Gyms just reopened in the UK this week after almost 5 months of being shut so this is perfect timing for me as I plan my program.
Really love and enjoy this video series! It’s extremely helpful.
RP gives me the confidence to program for myself. Thanks for all the amazing content!
One of my favorite channels. Very informative/helpful. Thanks for the information.
Omg I'm so excited about this series!!! I've watched three of his other series so I know he will deliver stellar content again on this one, and I really WANTED a series like this! 😃 Thanks, Dr. Mike!!
Boris Sheiko: Powerlifting Foundations and Meathods has became my go-to for programming and all of your videos inspire me. Thank you, Dr. Mike! You're the best! I hope everyone who reads this is getting their gains and eating well. You are loved
Cheers for the literature recommendation.
@@Horus-Lupercal Yes! Absolutely! I hope it serves you well. May the gains be with you!
Seriously. Dr. Mike has seriously revived the UA-cam health culture. Not only is he super hilarious teacher, but those he's surrounded by are great as well.
Amazing breakdown and detail in this video. I like how you mentioned restriction of time as well - I usually get clients to superset between a lower body and upper body exercise.
Love, LOVE all these videos! Even though I’m doing a calisthenics/endurance program I’m learning a lot of useful stuff.
Talk about timing. I was just thinking about building a new program for myself.
I'm programming for a friend of mine who just started, and this timing was literally perfect
Thank you so much for the awesome information man ! This is by a mile ahead the best fitness channel on UA-cam.
Mike,
I really like the your ideas on the muscle priority within the workout and the week. What a great way to look at it. Thanks.
I only recently found your channel and became a fan immediately! For the first time ever, someone was able to put some sense into working out for me - and doing so with a great sense of humor that I really appreciate! Thanks a ton!
This channel is a gold mine of quality content
Great video! You make it very simple and basic for all beginners, this is my first plan that I am organizing. Your charts that put in there also were very important and made the video 100 times better. Thanks for going over everything.
First one here. Excited to make my first program
same!! super excited!
“The challenge is for when you’re in the workout; to work hard…”
When he starts that part of the monologue; he started speaking to me directly. This information is absolute gold
Thank you for this information... This channel and Dr Mike is amazingly incredible when it comes to delivering informed science
The best fitness channel ever! Thanks Dr mike and team, given me the tools to finally get consistent and even launch my own channel to share my journey 💪
Thanks Doc Mike and RP team for this, lots of good take aways here that I can apply to my program
Best weightlifting channel on UA-cam no doubt about it. Been lifting and watching fitness videos for a long time and recently found this amazing channel. Helps with training others too! Thanks Dr.Mike!
This is what I feel like I know worded so much better than I can word it. I always learn a little something from every RP video I watch
Excellent video! I created a program for myself recently so excited to see what takeways I can apply to my program from this series.
The kind of voice for childrens audio books!! Very informative stuff!!
This is a fantastic series by one of my favorite strength training experts -- thanks Dr. Mike. I would love to see an edition of this discussing "How to design your first program ... for intermediates."
I bet I'm not the only guy out here who has worked himself to an intermediate stage without ever designing a proper program -- or followed a program we made before we knew what we were really doing.
Keep up the good work Doc and thank you a ton for what you do!
If you’re a new PT and you’re not flocking to this video like the salmon in Capistrano, you’re wrong.
“Here’s how to do your job and not get fired!”
Yesssssss, perfect topic. Thank you!
Learning soooo much from you man, your a beast!
WOW. I wish I found your channel sooner, BUT I'm changing everything. Thank you.
The video is very helpful I am now squatting 1.5X my body weight within a year of starting training which was one of my starting goals. Thank you Mike Isratell.
Just discovered this channel….instant sub! Phenomenal content…so much great information and such an intelligent approach to fitness. 💪🔥🏋️♀️🧐🦵
Huge respect for giving this information for free.
Honest to god 💎this my favourite guy in whole UA-cam 🥂❤️ so clear and simplified 💎 pleasure to watch it I actually watch videos every time after work out.calms me nicely down and you always learn something new here 💎💎🥂 the voice is so calming .the guy spray such a positive vibes 🥂 live him to bit 💎
Thank you so much for providing such an excellent content.
Thanks for making this. Gyms were closed for over half a year in my country. I am taking rebuilding slowly.
Looking forward to the rest of this series
Dr Mike , Luv this VDO , Very Very Useful for Beginners, I learn many things from you, thank You 👍
This was extremely helpful - thank you! I’m committed to getting more fit through strength training, but I’m at a compete loss on how to properly get started. I’m going to follow this entire series. I only have access to a functional trainer and I’m struggling to put together a good program.
I love whole-body movements for their time efficiency. I wish I had 2 hours I could spend at the gym, but real-life demands that I might only get 45 minutes.
Same!
Unilateral rack pulls above the waist crew checking in
home gym is the best,any time your free its there it pays for its self over time and can be sold or upgraded when needed buy used for best bargain
I think this is going to be the most useful series of programming guides on this app, at least for me, and I would assume many others.
Between you and Greg Doucette you can’t tell me my little 50 lbs weightloss and transformation wasn’t curated with professionals on my team. I literally thought for this year I want to really make a workout plan and BOOM this video. Now I go to classes, walk, and bike ride depending on how I “feel” that day. I want to go lift weights and look like I know what I’m doing. I’m scared of personal trainers though. The first 2 pushed me way too hard. I would be sore every day and generally hated working out. Now that I do things I like and push myself to my own comfort point, I’m 2 years of working out and 1 year of being really consistent. I don’t want to go back to hating working out.
A whole year later and I’m kinda in the same position as you, I reached out to six pack center youtube channel and some people recommended watching this video and the other 4 on this channel. I saw your comment, and I’m like dude what are the chances, todays the first day of 2023 and I’ve been going to the gym for 2 days now, getting familiar with where the equipment is. And now I’m willing to take it to the next level and properly work out and build my dream physique, any hoo happy new year, hope you reach(ed) your goals king 👑
Thank you for all the great knowledge you share.
I feel like I’ve learned more from this channel in the last 6 weeks than I could have, without it, in a year.
Thanks so much for this! ❤️
Your videos are all good, all of them. Thanks
I cant believe I havent found this channel before. Im so glad i did
Thank you so much sir for this quality content 😊❤️
Awesome. Was doing supersets with two full body exercises and just gassing. Always doing legs first. Nice to get some suggestions for cleaning up my beginner attempt at a routine. Thanks!
Great serie! thanks for the info!
The power point master !!🥰
Thank you so much for this
Cannot stress How much of good content this is! I would really like to help grow but sadly my friends would not understand the topic
Sir, You are awesome 🙏
This new series is going tp help me so muchh
Straight addicted to this content. Cant believe this is free!
RP bringing the FIRE look at this
This was such a great video!!
THIS IS SO HELPFUL
I’d made a program for myself about 5-6 years ago using lot from what he’s saying in this it great to know I was learning from lifting and improving. I thought I was just going with what worked for me.
Great tips for beginner lifters and coaches alike!
This guy may be the best one-stop info spot overall.
I created my first whole body routine, chest, back, shoulders and core, thanks Dr. Mike.
THANK YOU. I'VE BEEN HUNTING FOR SOMETHING LIKE THIS
Man this stuff is free. love it. thanks man. 🔥🔥
THANK YOU!! 💪💪❤️❤️‼️
Great video! I am not a beginner, however I wish I had this knowledge when I was starting.
how I avoided burn out starting the gym was I just went in and did the four starting strength exercises (squat DL bench and ohp) for 5 sets with just the bar for 4x a week.
my goal wasn't hypertrophy or strength gain. but just to make it a habit to step into the gym, and not get complacent with myself.
Best training content hands down!
Finally!! The goddam video that I have been searching ages for!!! 2022 here I come.
"dad doesn't love us" hahaha love your humor man, this video made everything so much clearer, especially for my adhd fucked brain, thanks so much, you were really a push for me since I do any changes in my life slow, this really fucking helps
I've been programmed to think about this stuff in such overcomplicated stupid ways. Having to watch these multiple times. Thanks for putting these out, it's a public service.
Dr Mike's a real one 🤙😎
jesus when is the second video coming out? I can't handle the wait!
Thank you for the amazing content you offer to gym enthusiasts! I would like to ask you how many exercices per muscle group for beginners?
You know this one is gonna be a great video for beginners or even advanced lifters 💪
Amazing content!
For a 4 days a week routine it's still a better option to go for a full body workout?
Fucking genius level human right here!
Outstanding!
mad respect doc
When you see Mike's cauliflower and you are like "wow, that guy's even cooler than I initially thought!" :D
Thank you for this.
This channel is the best
It would be awesome to have a sample beginner series based off of a different split, i.e. push pull legs.
I’m doing three weight training sessions a week and have just added in training for Australian rules football 2x a week (1.5 hours per session). Consists of skills, practice and a fair amount of running. I’m surprised that my lifts are still increasing!
Fantastic stuff as always! I know you guys work a lot with CrossFit athletes. Is there any chance you guys plan to do video, series, book or anything free or to buy about how to create your own CrossFit program? If someone is ok with skipping the fun workouts and wants to focus on improving instead. Things like how to advance with movements that you can't do yet or can do just few reps of them like muscle ups, pistols, handstand pushups, double unders etc. And how to prepare for mad work capacity workouts like Fran, Karen, Murph, Mary...Or please point me out somewhere as I can't find these things anywhere. Going to a regular CrossFit class feels so random and with a lot of junk volume especially on legs for an intermediate athlete. How could people work better on their own weaknesses based on individual assesment but not get lost in all the atributes of the CrossFit sport?
This is awesome
hey mike, thanks for the great information you put out. just got some questions:
1)if we are trying to protect our connective tissue and joints, why are we going with the same set of exercises with only one day break between the same exercise sessions? if we are doing them monday&wednesday because we want to put more emphasis on the compound movements and trying to work them on the first two sessions so we can put max affort possible before accumulative exhaustion, isn't it worse for us in terms of joint and connective tissue health stand point? would't it be just better to put the friday session on wednesday with a mindset of like %10 percent lower weights so we are giving are con.tis./joints a break by not doing the same exercises with only one day of rest inbetween sessions and also not losing the power to be able to carry it over for compounds on friday?
2)I think on wednesday you put the smaller muscles such as triceps and biceps at the beginning of the workout so they dont lag behind compound push/pull movements. if Im not wrong, when you do the biceps and triceps first you can definately limit how much weight you can push or pull and so your chest and back won't get the secondary stimuli relative to bi/triceps like you intended but they simply wont be powerful enough for lets say a rpe of 7 for the actual chest or back muscles, because before you get there your bi/triceps will be done with. where as if you did the push/pulls first, your bi/triceps will be trained to a very good degree considering ur a beginner, then when you add the extra isolation movements such as curls and extensions, your bi/triceps will get the optimal stimuli for each session anyway, with no risk of lagging behind and no risk for your chest and back to lag behind.
3)when I see a program for beginners video, people almost always add a rear delt fly or facepull and say that our front delts get very good stimuli from pushing exercises but our rear delts dont get as much from pulling exercises and this causes the shoulders rolling inwards towards your chest, resulting in bad posture. also almost every program consists of some kind of crunch movement for abs. whats your take on that?
again, thank you for the great content you put out, much appreciated
You deserve more subscribers
Came here from Jeff Nippard's channel. Great guy and great videos
Thanks!
People don't understand just how truly hard and time consuming developing an effective program can be. It took me 5 years of hard work and tinkering, but I'm satisfied with what I'm putting myself through. (I have a degree in this no less).