How To Make Keto Stuffed Cabbage Rolls (Gluten-Free & Low Carb Recipe)
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- Опубліковано 13 кві 2020
- How To Make Keto Stuffed Cabbage Rolls (Gluten-Free & Low Carb Recipe)
Full Recipe + Tips & Tricks: www.blondelish.com/recipes/ke...
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1. What is the best cabbage for cabbage rolls
You can make these Keto cabbage rolls recipe with red, green, savoy, napa, or Chinese cabbage.
It's worth mentioning that they all have slightly different tastes and textures and some will cook faster than others. Savoy and Chinese will cook faster and peel easier than white or red cabbage.
2. How to remove the cabbage leaves for cabbage rolls
One of the most important steps when making these easily stuffed cabbage rolls is separating and preparing the cabbage leaves.
And there are 2 ways of separating the leaves:
a. Boil the cabbage head in water with salt and vinegar. Place the head into a large pot and fill it halfway with water. You should have enough water to cover the head but leave some free space at the top so it won't overflow when boiling.
When the leaves begin to soften and turn their color into yellowish, remove the pot from the heat and carefully reserve 2 cups of water from the pot. We'll use this later when cooking the rolls.
Drain and let the cabbage cool down until it's safe to handle. Then pull the leaves off and stack them on a plate for later use.
b. Freeze the cabbage. If the first step seems a bit complicated, then you'll be happy to know that this method is much easier.
Just remove the tough outer leaves, rinse and remove the core, then wrap it in cling film* or Ziploc bags*. Repeat this process if you have more than one cabbage heads, then freeze them.
When you're ready to cook the Keto stuffed cabbage rolls, defrost the heads and the leaves will come off super easy.
This method is safer and easier than the first, but it takes more time as you'll have to freeze the cabbage head for at least 6 hours (usually overnight) and then allow it a few hours to defrost.
3. What is the best rice for cabbage rolls
The traditional stuffed cabbage rolls are made with long-grain white rice, like Basmati or Jasmine, because it's fluffier and less sticky which makes it great in stuffings.
So if you want them with rice, then this is what you should go for.
But it's worth mentioning that rice contains carbs and if you want them low-carb then your only option is cauliflower rice.
4. What is the best way to make stuffed cabbage rolls
There are 4 ways to make them:
In the oven, as explained in the recipe at the bottom of the article.
On the stovetop. Follow the recipe up until the part where it says to cook the stuffed cabbage rolls in the oven and instead of doing this, boil them on the stovetop. You'd have to bring them to a light boil, then cover and simmer for 40 minutes on medium heat.
In a slow cooker*.
In an Instant Pot*.
Making these amazing stuffed cabbage rolls in the oven is definitely my preferred method and it's also the traditional way. Actually, the real traditional way is in a clay dish but that's not very common anymore.
The stovetop method is pretty similar to the oven, and I will explain the last two in the next tips.
5. How to make stuffed cabbage rolls in a slow cooker
Making these amazing stuffed cabbage rolls in a slow cooker* couldn't be easier. Just follow these steps and you're good to go:
Follow the recipe until you have all the rolls ready for cooking.
Add half of the tomato sauce in the slow cooker and layer the rolls with the seam side down.
Then add the remaining sauce and water, cover, and cook on LOW for 8 hours.
6. How to make Keto cabbage rolls in an Instant Pot
Follow the recipe until you have all the rolls ready for cooking.
In an Instant Pot*, combine the reserved water with the sauce, then layer the rolls.
Close and lock the lid.
Press MANUAL or PRESSURE COOK and set the timer to 7 minutes. When the time is up, wait 5 minutes before releasing the pressure manually.
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#KetoStuffedCabbageRolls - Навчання та стиль
Also coli has a lot of moisture in it I'd roast it in the oven and cool to reduce water content
Looks great! Will definitely be making these soon.
I love it already, its looks amazing and a perfect alternative to my old recipe super healthy guilt free can't wait to try. Thanks
Thanks as well! Let me know how you like them
I love the recipe! Thank you!
Beautiful!! Thank you!
Thank you! So happy I discovered your channel, already watched some of your videos and I'm planning on making some of your recipes 😄 Subscribed!
Thanks so much!
This looks so good! Can’t wait to make it :)
Go for it and let us know how you like it
Looks so good
Great video, I’ve been making these for years… always a little different, but always low carb. Your delivery was so welcoming. Makes me want to cook with you. Cheers! 🍷
Thanks so much! 🍷
Beautiful recipe ! Can’t wait to try it tomorrow ❣️
Enjoy 🤗
Made this for dinner this evening. INCREDIBLE!!
Thank you!
wow. thanks so much. i will be making this recipe. thanks for sharing
Enjoy!🤗
Really love this recipe. Can't wait to make it this weekend.
Thanks! I'm so happy you like it
This looks brilliant! Great for sharing too.
Thank you! Happy you like it!
Made it and wow - amazing flavors
So happy that you liked it!
You don't have to boil the cabbage anymore freeze it completely then defrost and core omg it's so much simpler
Looks so delicious! My Mom made the best cabbage rolls bless her! I have been wondering what they would be like with the cauliflower rice inside so i will have to make these this week. Thank you for the recipie 💖💖
Sounds great! Let me know what was the results :)
Under lockdown. Will pick up cabbage when out next time. Looks delish. Will follow more recipies.
Thank you!
This is a traditional food in Romania (with pork meat, rice, eggs inside), also vegan style (carrot, mushrooms, rice and onions). For sure it can be found in several countries in Eastern Europe... Very nice to see your video! Thanks for the recipe! I live in US and I miss this kind of food sometimes. I should start to learn to cook that. 🙂
Indeed it is incredibly popular in Romania. Goes great with Țuică during the holidays :) not sure if you've tried it.
Happy you like my recipes!
Thank you!
Making this tonight. Ty
Go for it and let us know how you like it!
I'm definitely making this on Sunday. I love these simple yet fulling recipes which are low carb at the same time because I love To Eat. Thank you Foodie lol😊
Thanks so much! Let me know how you like it
DELICIOUS...THANK YOU!
Thanks as well!
Delicious 😋
Omg I always make stuffed cabbage next time I will try your recipe it looks songood
Thanks so much! Let me know how you like them
Multumesc!
Love it! Similar to what my Grandmother used to make, but not Keto of course. =) You're fun to watch and love your bloopers. 😊
Haha, thanks so much! Hope you enjoy it, and come back for more 😁
Thanks!
Thank you🥰
I’m cooking this tomorrow. I just subscribed because of this recipe 😋😋😋
Thanks for subbing! Hope you enjoy it
@@Blondelish I made this and it turned out awesome 👏Thanks for sharing this recipe 👍
You're most welcome!
Thanks beautiful! We Arabs eat it different. I love your healthy version
Thanks so much!
Eman Ab how is yours different?
@@ThingsILove2266 they put sand in it
Sarmale keto ❤️ am făcut și eu o rețetă de sarmale keto personalizata 😁😍
It's really good
Wow! your man should be so lucky🥰
Thanks for recipe!
Indeed he is :D
Bună, oare merge și cu qinoa în loc de orez?
Instead of vinegar, my family has always used sauerkraut in this recipe.
they look very good, I wanted to ask you where did you buy your white serving plates, they are very beautiful
I think it was Etsy. I'm not 100% sure as I got them for quite while now, but that's where I usually get plates from.
@@Blondelish I found them at crate&barrel..Thanks anyways
I will surely try this recipe. And I'd be wholly remiss if I didn't say that you are an extraordinarily pretty woman.
Thank you! Go for it and let us know how you like it
❤️ omgoodness !!! thank you so much it tastes Devine. I made this last night and I even made your sauce and wow!! Your the pretties chef ever :) your recipes are amazing. I do make cabbage rolls from an old recipe ..my Croatia fiend and I am English born live all my life in Australia. But this one is a keeper hehe
Thank you so much for trying my recipes and for your kind words. Made my day really. Yes, all Eastern Europeans make a version of cabbage rolls and they're all delicious :) Whenever you meet an Eastern European ask him to make cabbage rolls :) it's our specialty and each of us makes it slightly different
I've lived in England as well, for about 7 years. Really miss that place. Never been to Australia though, but planning to in the future
@@Blondelish I hope you do get here :) your book is great it just arrived today …yum
Pig those white jeans are incredible
I can't wait to make this. It looks delicious! What a nice, easy to follow recipe. And a great accent! Where are you from in the world?
Thanks! I'm from Romania
I follow a low carb diet to treat SIBO. I use cauliflower or quinoa in place of rice; although quinoa is still a carb, it is healthier.
Why do you add salt and vinegar to the cabbage boil water?
To season and flavor it. But it's not a must. If your diet doesn't allow it, you can skip this
I wish you included the recipe
Hey! You can find full recipe and tips and trick here 👉🏻www.blondelish.com/recipes/keto-stuffed-cabbage-rolls-recipe/
I'm new to keto and going to do it. I am confused, though. Aren't tomatoes and carrots OFF the list for keto diet? I'm getting bombarded with conflict data LOL. Looking at this channel because I want to make keto cabbage rolls. I make traditional--hmm, I think polish version---but want keto. Plz advize, thanks. PS, yes, awesome kitchen :)
Not if they fit into your overall carbs count. If you would eat just tomatoes, then yeah they wouldn't be keto-friendly because they contain carbs and sugar. But they're fine in foods as long as the carbs stays low and the fat is high. You have to check the macros for each recipe if you're going keto. You should limit carbs to 20g/day max. Hope this helps :)
What kind of sauce did you add?
It's a homemade sauce. You can see the ingredients in the recipe on my website.
is the vinegar necessary
Not really. You can leave it out or replace with lemon juice.
I've just started Keto, and looking for recipes. But then I see heavy cream, lots of cheese, ground beef, and I get doubts and panic. Does this diet really work?
I'm afraid I keep going on with this and get even more weight!
Yes, the diet works great!
Can I skip the cheese and the cream?
Hi Carina,
Yes, you can skip them but they won't be as fatty anymore and probably not Keto either.
Also, removing the cream can make it a bit dry so you would have to increase the amount of liquid in the recipe, such as tomato sauce.
Blondelish thanks for the reply :)
I have never used dairy in my cabbage roll recipe. Also, dairy is not technically low carb. Many people who follow low carb also follow low FODMAP, dairy is also typically not low FOPMAP
Half a cup of salt
Oh boy that's a flub
Looks delicious but I’ll use beef.
Beef works great too. Let me know how it comes out
Sorry, no cheese in Cabbage Rolls
Carrot has sugar in it.
It's not enough to affect the macros. But definitely can be removed
俄罗斯的吗
Yummy recipe. She needs a better shirt
We will subscribe once you go vegan! You can make flax eggs and use vegan cream! Thank u though!!