10 min Morning Yoga Stretch To ENERGIZE - Day #29 (10 MIN MORNING STRETCH)
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- Опубліковано 28 кві 2020
- A 10 minute beginner morning yoga class for a boost of energy and flexibility.
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Welcome to Day 29 of the Morning Yoga Movement! I can't believe it, but we're almost done with our challenge. Today's 10 minute beginner yoga stretch will soothe you and give you a boost of energy. We are really stretching our body from head to toe with this simple sequence.
Today's affirmation: I speak my mind with clarity and compassion
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#10minyoga #morningyoga #yogastretch - Навчання та стиль
🌟 I speak my mind with clarity and compassion 🌟 Welcome to Day 29!! Just one more to go...😱 JOIN ME LIVE ON MAY 1ST - 1PM EST FOR A 30 DAY CHALLENGE CELEBRATION! ua-cam.com/video/ZVikIFb40mI/v-deo.html 🌞
#goodmorning. Thanks
Of course! 😍
#goodmorning 😎
#goodmorning. This is so good for me. Thank you. I too never make it thru a challenge before but I will tomorrow. I did miss about 3 days but came right back to it.
#goodmorning. This challenge has totally reinvigorated my love of yoga and has improved the quality of my days. Thank you so much, Kassandra!
My 30 day challenge has turned into a 365 day challenge!
Since this series I do yoga pretty much every day and often every morning! Thanks so much for your time and energy, it has been a huge gift in my life 💕☺️🌻
Can't believe that it's already day 29! Thank you so much for this wonderful challenge! Can you please start one with 20 min morning yoga next? :)
This challenge has changed my life. I can not thank you enough. Namaste. #goodMorning
#GoodMorning - I’m so proud of myself and everyone that’s done the challenge of starting. It’s definitely changed the course of my mornings and days. Thank you ❤️
Can’t believe tomorrow is the last day! I look forward to this every morning.
It was a great challenge, Liel Cheri started new challenge in May she is good teacher as well 👌
#Good morning everyone 🌞🌞🌞"I speak my mind with clarity and compassion"...this practice is a good start my day, as always. Thank you so much kassandra 😘❤️
Can’t believe I only have one more morning left in this challenge! I love doing your morning yoga videos every morning, but this challenge made my morning yoga a bit different and I really enjoy it! Please more morning yoga challenges!! ❤️
#goodmorning I am starting over when done, will drop a # goodmorning2 each day😁
So will I #goodmorning
Great idea. So will I, too. Liked “will drop a #goodmorning2” also.
Awesome!! haha
i luv it!!! i will as well #GoodMorning!!!
I started mid way so going back and "starting over" glad to be part of this community
I've never stuck with a challenge to the end. This is a big accomplishment for me. Thank you so much I'm sad tomorrow is the last day but excited for May!
I love this challenge! It helped me build a morning routine, which I was struggling with for a long time. The first challenge I stuck with till the last day. Thank you so much
Thank you as always Kassandra! This 10 minute morning series is great for me to stretch and focus on good intentions after I do my PT exercises and before mediation. Have a most peaceful and invigorating weekend! Peace, Seth
#Goodmoring yogis you all are truly incredible, if you can see this you are strong keep pushing. One more day of this challenge but the beginning for so many of your goals and dreams. Thank you for your continues dedication Kassandra you are truly amazing 💛🙏🏾
#GoodMorning-I speak my mind with clarity and compassion. Day 29 feelings were a surprise. Woah, this 10 minute yoga practice was felt from the inside out. I definitely feel a BIG boost of energy! Thank you!
#goodmorning I am on day 3 and loving the new addition to my morning routines! Ten mins is just the right amount of time for a busy new mom...feels so good to be getting back into my practice! Have an awesome day everyone 😀
#good morning! I'm so loving this and I really hope that tomorrow, day 30, you will have a 15 or 20 minute daily challenge! I"m ready for it now after this past 30 days!
#GoodMorning. "I speak my mind with Clarity and Compassion. Thank you so much Kassandra for 30-Day Challenge! Still struggling with my right rigid, painful knee but a lot of improvement still I started practicing yoga.
#GoodMorning Loving my 10 minutes of yoga each morning, such a good start to the day, I will continue after day 30 tomorrow. Thanks Kassandra :)
Almost to the end! Getting up to do this has inspired me to be a morning person (previously very much not a morning person).Thank you Kassandra for making these inspirational videos
I practice with you almost every day and love all of your videos, but this was probably one of my favorite 10 minute classes ever! It was exactly what I needed. Thank you for doing what you do! 😊
Such a good practice, I hope to start finding some of your 20-minute class's and do them for another 30 days!
It was a great challenge, Liel Cheri started new challenge in May she is good teacher as well 👌
I had to make a little brake due to personal reasons, but now I am back on track, and so happy I don’t miss the last two days. I will definitely do the whole challenge again. Thank you so much Kassandra for letting us be part of your yoga. It means a lot for everyone 🙏🥰
Such a wonderful way to wake up and start my day with so much energy and zest! Thank you Kassandra! #NAMASTE# 🙏❤. #GOOD MORNING#
#goodmorning - had to do this practice in the dark. Strong storms in houston this morning that knocked out the power. 😊
Stay safe!!
Tanya Holfeld stay safe🙏
Enjoyable stretch set. Those hip dips at the end are always tough on me.
Definitely challenging!!
2/7/22 done 👍🏿. I speak my mind with clarity and compassion 😌. The square pose with side stretch was great for my obliques. Good morning Kassandra 🙋🏾♀️😌😻
Thank you! I really enjoy these morning practices - 10 minutes is the perfect length of time and every session brings something new.
Thank you
#goodmorning
#GoodMorning :D I stopped for some days cause i was in a bit of a pain from volleyball practice but now I'm much better and I want to be healthy and strong and keep going! ^^
“I speak my mind with clarity and compassion.” Namaste 🙏
#Good morning! Back after days of no internet and craziness. It feels so good to be back here with you and moving my body again. Thank you Kassandra. ❤😊
It's my birthday today and i just can't believe we are almost at the end of this challange. Thank you so much for this last month! 🧘🏻♀️🙏
#GoodMorning #day29
Happy Birthday!!!
Happy Birthday
#Goodmorning thank you so so much. After these last couple of weeks my body has felt so much better. I’m so sad that it’s going to end soon.
same! I'm just going to do the challenge over again.
🙌🙌
So glad you've been doing this with me!!
I was all way with you and would keep practising after challenge. You are great !!!! Please enjoy your well deserved rest now and come back to us full of energy and creativity xxx
#goodmorning I can't believe it's almost 30 days. I will definitely repeat for the month of May.
Thank you so much Kassandra for helping me love yoga again.
What a great one to come back to!
#GoodMorning, friends.
-I speak my mind with clarity and compassion-
"Gracious speech is like clover honey- good taste to the soul, quick energy for the body."
Proverbs 16:24 MSG
Day 29 #GoodMorning...Thank you..today challenged my balance....Yolanda from NYC🧘♀️🙏❤
Thank you Kassandra. I am finishing my second round of the morning yoga movement and will to continue. This practice is now part of my life - simple, fundamental and life-changing. Namaste.
Excellent practice!! If you ever need any music, feel free to use my songs! 💖👏🏾💖👏🏾
#goodmorning another affirmation that just hit me right when I needed to hear it the most
💓💓💓
Yes. Kassandra is amazing. It's because of her I can say with gratitude,I'm about to smash day 29!
Thank you so much for this session! Much appreciated!🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻. I was so tired to start off with but now fully awake!!!😊😊😊😊
Yaas! Always so excited to see a new morning class, so helpful! Thank you so much for sharing 🙏🏻
You inspired me for creating my own UA-cam channel. If you love yoga like me maybe you would like to check it out!❤️ 🧘🏼♀️
Yoga Boo I’ve had to pivot to online yoga teaching too. Let’s support one another. I’ll check your channel out.
Subscribed :)
#GoodMorning. I did it last year, do it regularly, or pick and chose sessions I do randomly. Best way ever to start the day !
I can't believe this challenge is almost at the end. I will do it again and again. Thank you very much for your precious time Kassandra! #goodmorning :)
#good morning. I love this affirmation. The world would be such a better, safer place if everyone spoke with clarity and compassion. 🙏😊
#Goodmorning-day 29 completed... I really look forward to your classes each morning... I think I will start over once it's done... I don't want to miss your 30 day challenge... Thank you
Wow! I almost done with the challenge. I can't believe it. Thank you Kassandra, Doing yoga again after year, it helps to change my mind.😊🙏🧘♀️
#goodmorning
#goodmorning .. Only one day left for the of the challenge.. I am so grateful to you and proud of myself that i've come this far. Its being my lifestyle💓
Good morning Kasandra. I am glad you are here with us every day. 🥰🌺🌷
#Goodmorning. Completed day 29! I have never stuck to a daily routine until now. Love starting my day with Kassandra
Can't believe I'm almost done!! So proud of having done all of this and really grateful to you! #goodmorning
#morning yoga, loving the morning yoga, been to day 30, now going from day 30 back to day 1 again, as I am hooked. Thank you Kassandra 😍
#Goodmorning! Hi Kassandra, I'm so grateful that you've been offering these wonderful yoga sessions, I look forward to them every morning!! I'm having fun doubling and tripling up on these classes. At 59 yrs., I've never tried yoga of any kind before, but I'm so happy I did this time... it's helped me become more flexible again in body and mind (luv the spiritual side that you add in, too). Thank you sooo much for your beautiful efforts!!! Much luv to you!
I am hooked on your 10 minute morning stretches. It’s changed my entire day. Thank you!
Day 29! Proud to have made it this far. I always set a timer 10 mins earlier in the morning for yoga. It's just like brushing my teeth, and getting a shower, it's just another part of my morning now, and I can't go on with my day without it
Thanks you so much Kassandra 👍
Thank you Kassandra. Enjoying these practices. Would love 20 minute sessions. Xx
#Goodmorning. I am so rubbish at commenting after my session. I cannot believe i have made it to Day 29. Feel better, cannot believe how much stress i have been carrying around in my body, how so so tight my muscles have been and a difference it has made me feel in myself. Thank you for this 30 day challenge i have actually nearly completed it and actually done it all this time xx
its day 29 !! cant believe i made it so far. Thank you for this amazing challenge ! it changed my routines for better already ! #goodmorning
Good morning from Bangkok🌸 I repeated your classes again and again for starting my days. Thank you
#GoodMorning I can't believe tomorrow is the last day of the morning challenge! It's been an amazing experience! Thank you so much! Namaste 🙏
You can't possbily know how helpful this is for body, mind and soul! My back thanks you and the stress relief is just top notch. I LOVE Kassandra yoga, it's the best!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Thank you!
Can’t believe my last day of round 5 of this challenge is tomorrow. It’s flown by! I feel I have plateaued; my diet at the weekends is terrible and I think this offsets a lot of things, mostly the weight I lost before has come back. But I think at the same time this is keeping my body in a much better condition than without it and is just so nice to wake up to instead of more intense workouts
My 30 days 10 minutes challenge turned into an almost 4 year, 1 hour/day challenge 😊
Thanks you so much, Kassandra
I speak my mind with clarity and compassion! Thank you for this yoga movements, it makes my day so much better)
I keep doing this program just because it makes me feel so good! Thank you for your availability Kassandra!
#goodmorning!!! I woke feeling not so great but i feel a lot better. So excited for the last day. I'll be repeating this challenge!
Wow day 29!!! I can't believe it, i am so proud for following through, I want to do another one after this 😉
#goodmorning I am super proud of myself and my friend with whom I've been doing the challenge committing to this 10 minutes a day in the morning challenge. It's such a great way to start the day. Loved this practice. Namaste xo
thanks kassandra for this challenge I have grown not to afraid to challenge myself daily today affirmation was perfect have a great day see you tomorrow morning thumbs up great job 😊
#goodmorning! One day away from completing a year of morning yoga! So grateful for this program, and Day 29 is one of my favorites! Now what will I do to celebrate? Also into my second of month of being AF! Yoga was one of my motivators for giving up alcohol. I would rather do yoga in the morning than endure a hangover! Feeling great. :):):)
Day 29 #GoodMorning
2nd round...Wonderful stretching to wake up my body...Thank you!..Yolanda from NYC🧘♀️🙏❤
#goodmorning reached Day 29, I have probably done these every other day, I’m enjoying it, I’m maybe a little more flexible than I was, thank you for giving us something to focus on
# good morning. .when I started this challenge I wasn't sure I can complete it but today is the 29th day and I am proud of myself..in spite of my busy schedule and innumerable pins and ache I made it to this day..thanks kassandra. .I am looking forward to many more sessions with you...
One of my fav affirmations in the series (which I am still continuously cycling through now)!
Thank you, Kassandra! #GoodMorning and namaste!
This was my favorite class yet! Felt so good on my hips and legs!! So proud of myself for not missing a day. I’m sure going to miss this in my morning routine! Please do another challenge, maybe a longer 20-30 minutes please 🥰🥰 #namaste
I speak my mind with clarity and compassion. Thanks, Kassandra namaste 🙏
# good morning, I followed all your yoga days. Thank you so much dear Kassandra.All affirmations are soo inspiring.
#GoodMorning might have to start up again from the top after tomorrow, loving the morning practices so much! 10 minutes is just the perfect amount of time x Thank you Kassandra! x
#GOODMORNING Thank You Kassandra, one day left. I've been wondering what to do next but I decided this morning to stop looking and just go back to day one after day 30 tomorrow. I am still after a month, having trouble with one-foot balance even being centred and calm. Another run through the 30 days may do it LOL. So long as I feel like I am making it to my threshold I will continue. Great wake-up call regardless of my skill level, loving it. Thanks again.
#GoodMorning - after missing a week because I spiraled into a pretty deep depression, I knew I NEEDED this more than EVER! I can't believe the 30 days are almost done, but I look forward to starting something new with you. Thank you.
#good morning Yesterday is the last day and I 'm going to repeat all 30 days morning yoga once again) Thank you so much for the practice from Russia
Good morning! Almost done the 30 days. Love this start to my day. Gonna repeat it!
I would love to see a longer version of this practice. Thank you so much, you really turned my morning around.
Thank you so very much for the beautiful affirmation that you bring to me each and every day.💞 🙏
#goodmorning 🙂💗 29th already! Som off the poses are too difficult for me, I am not strong enough yet. But I want to thank you for how much more flexibel and stronger I became with this practice. Thank you 🙂 💗
#Good morning! From Nebraska
I love these practices. Thank you from my heart. (Im speaking my mind with clarity and compassion)
💕
Lovely strong flow thanks Kassandra appreciate you this has been a fantastic challenge keep up the great work see you tomorrow morning have a wonderful day thumbs up always
I look forward to this every morning. I know I will keep doing it everyday. Thank you 🙏
Very well=rounded practice! I’ve done these classes several times and always benefit from them. Thank you!
Day 29
#GoodMorning
This was amazing with these stretches..Thank you....Yolanda from NYC🧘♀️🙏❤
#goodmorning #goodevening
Thank you for giving us two wonderful practices to make a great start and end to each day!! 🙏❤️🙏
#goodmorning - I have been away and gotten off track, but I am back now. Hoping to finish the challenge (doing it backwards 29-11) and then restart! There were some great classes at the beginning that I can't wait to do again.
#good morning..great yoga again this morning,tomorrow will be day 30 but certainly not my last yoga session with Kasandra...Namaste..
2nd time round - can't believe I have done this every day for nearly two months! ☺️ hope to be getting home end of June after being away since start of April covering COVID patients, and goal is to continue daily once hom again 🏡 😷 🏥 🏙️
1 more day woohoo..I’m excited. I can’t believe it. Thank you #goodmorning
First time I've done 30 days of anything thank you so much for making it feel easy!!