Reunite With Your Body | 19-Minute Total Body Yoga
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- Опубліковано 30 вер 2024
- Join me for this 19-minute total body yoga practice! This session is your invitation to check in with your entire beautiful body.
Observe. Feel it out. Move with intention.
In this full body vinyasa flow, turn up the heat a little, link the breath with the movement, and cultivate a healthy blood flow.
Stretch and twist it out. Reconnect and reunite. Learn to love your body. You deserve it.
I hope you enjoy! Share your experience in the comment section down below!
Namaste.
For more practices like this, try the Yoga Flows Playlist: • Yoga Flows
#yogawithadriene #freeyoga #fwfg
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Dear friends. Today we reunite with our body, because we all know that sometimes we can get disconnected. What else do you need to reunite with today? xx
Food for thought! Great question and great content.
Mam can u post yoga and meditaion for the person who is suffering from OCD, BIPOLAR DISORDER AND ANXIETY DISORDER at same time.
I needed this. Thank you Adriene!
I've been trying to reunite with my natural cycle after stopping hormonal contraception. It takes a long time though and sometimes I'm worried about my body and if it's still okay. This helped to feel what my body can do and that makes me believe in myself. Thanks for the journey, namaste 🌞💮💕
Can I ask you where do you buy your yoga mat?
To everyone who might feel guilty about leaving out some vinyasas: I am a yoga teacher myself and if I don't feel like doing them, I'm just relaxing in downward dog. Listening to your body is the most important part of yoga!
Thank you 😊
Exactly what i needed to hear. Thank you so much 🙏
❤
Thank you for this reassurance. I needed it. ❤️
Yes!!! Feeling guilty about missing a vinyasa is silly! You showed up, You did your practice, You are a STAR!
Adrienne: chaturanga to up dog
Me: *sits in child’s pose for 2 minutes*
😅
@Emily Hiegl whoosh
WHAT A MOOD
@Emily Hiegl Whats up dawg🤠
Same
That’s what yoga is all about. Listen to your body.
"Meet me at downward facing dog" - T-shirt quote material!
AnnaGal95 ♥️
Yes, please!!!
Yes!!!
🙌🙌🙌
Yesss
For some reason, my cat always knows when it is time for my daily yoga, and loves to meow and rub against my legs and arms all throughout my practice begging for love, especially during down dog (it's her favorite, I think). She must sense and be drawn by the peace I feel during my time on the mat. Today, she was intrigued by Benji being on the screen and put her paws up on my computer to check out what was going on. Thank you for your videos and for everything that you do!! Namaste
Give your cat a hug 🤗 ❤️
my cat comes to my yoga sessions too. She loves to meow and spread her body on the ground next to me.
I pulled my yoga mat out for the first time in a year, and my cats were very excited about it, rolling around on it and weaving around my arms and legs while I worked through the flow. I think they just like to feel involved.
My two dogs especially in the beginning would come join me. Blue and Bella, mostly Blue though. They still do sometimes not as much as in the beginning. But blue will do downward dog with me on command and both of them will come do corpse pose with me at the end it's pretty funny I have pictures of both and then once in a while by accident blue does thread the needle and of course they both do upward dog you know because the poses were named after that and blew always lays in pigeon pose which is just freaking hilarious to me.
My cat does the same thing. She'll lay down under me when I do downward dog. And, if I'm struggling through a pose, she will twist her body around like liquid cat and be like, "See, Mom? I can do it!"
This one is quite short, I thought. I'll nip through this, I thought. Short? Perhaps! Fierce? Absolutely! Perfect for a Monday morning? You know it! I loved, loved, loved today's practice. Thank you, Adriene, for this gorgeous time to reconnect, reunite and delight.
Right usually when it's that short I'm like oh wow that was quick but not this one I was like I thank God it's over. Lol
It was intense! I thought I would whip through this one also, since it was short: nope it was def. challenging.
Feelin the same on this monday morning today x
Amazing how yoga can change my mood so completely from anxious and insecure to secure and capable. Wonderful practice Adriene. Thank you.
I completely agree. It always changes something for me or I always learn something. We got this!
It’s not often we hear from Benji, he is usually so chill and never makes a sound. Shout out to the most Zen dog on UA-cam! Namaste 🙏🏽
Struggled today, quite tired, but as a former comment said from a yoga teacher, don’t try to do all of the vinyasas and don’t feel guilty. Well, took her advice and feeling good ❤
I have a really hard time getting back into a regular yoga practice at the moment, but I felt that my body really needed that today. So thank you as always and have a great sunday!
I am facing the same challenge at the moment. But we'll get there:) I know it!
@@steffief6483 adriene's 30 day challenges really helped me keeping it at a routine level.
same over here! hope you’re doing well!🐝🌱
Enjoyed the practice, though my cat had to poo in her box right before Adriene said to breath in the air around you 😭
😂
This was a great little flow practice. I had trouble getting into my body because I had a monkey mind today but I did my best. I am defintely getting stronger in my body and mind. my flows felt strong and on the left twist my center was completely off! I litterally kept falling over. I just laughed and know that's where my body is today. But I'm proud of myself for going for it! To anyone who has a monkey mind like me - just keep going. Some days are easy and some are not. But that's life. And the days that aren't easy it's a wonderful time to challenge yourself to see if you can have grace, see if you can find a little ounce of confidence or whatever it is you are working on. I see you and I love you. Namaste.
Thank you for creating beauty
Today we’re back in lockdown here in England 🏴 and as a senior yogi persevering with my very precious daily yoga, I followed through this sequence, adjusting as I go and leaving out some vinyasas. I must keep strong !! So see you tomorrow on the mat Adriene 🧘🏼♀️🧘🏻♀️🙏💞
😉 Gill Smith you got this! Home got me through Lockdown 1, we will emerge stronger 🦋 from this with Adriene's guidance ♥️👋🏴
Back on lockdown alone, but not really alone!
Sending you good vibes Phoenix 🙏🏻🧘🏼♀️as John says we are not alone with all our lovely yoga friends 🤗☺️😊💕💕
Yes John you are so right, and we are connecting on our mats, .... amazing !🧘🏼♀️🧘🏼♂️🧘🏻♀️🧘🏼♂️🙏🏻💕
You rock!
Very energizing practice. Keeping us moving. the time flew by. May 2024.
I realized the other day I have been practicing with Adrian for 12 years now. I couldn’t believe it. I have had stretches of not getting on my mat but yoga has become my place to enjoy and discover my body.
I have always carried a little more weight than I would like to and have not always appreciated my body. Yoga has helped me to strengthen and value how God made me. I feel much more comfortable with my earth suit these days.
Still looking forward to my glorified body.
Dear Adriene, I've always been a huge fan of your videos. 3,5 months ago, I had an unplanned C-Section. Getting back on the mat today, after I've read the topic "Reunite with your body" in your newsletter, was healing for me. I almost cried and my baby was next to my mat, playing with his activity center but also been totally amazed by the way his mom moved and breathed and smiled - because I started to feel like myself again. Thank you! Namaste
Had to turn my speed down on this one vinyasas went waaay to fast for me lol
Good to know!
Day 13 Trust! What I really liked about this practice was its pace and content, no time for distraction or thinking, being present all time connecting to our body and yep I was completely in my body! Thank you Adriene!🥰❤
That's a good point, I felt it too! I achieve focus on the body during other practices too, but in this one it's like a bit different, like more concentrated, I think?
That was hard! Maybe next time I won’t do this practice first thing in the morning on an empty stomach 😅 but I’m so proud of myself for coming to the mat and reuniting with my body. Thank you!
Thank you so much.Adriene🌹💐..Greet Day 03:05:24✅🍀i felt so disconnected yesterday but greeting my frustration wuth laughter was sooo good, and i am here reuniting with my body, mind and soul cuz it feels so good .. love the intro.😄🤣 and i embrace this session with huge gratitude...enjoy the deep flow stretch lovelies, greeting the start of day with reunion is just👌🏾.. .here 3rdly is just what i need and my form has vastly improved....i feel like an elastic rubber, what an amazing shift😅. Sending peace, love and light to you all.👋🏾😌Happy Friday❤❤☮️☀️☀️☮️♥️♥️
Namaste💜🌅🙏🏾
I was having a terrible sock day, all curled up in my bed, covered in blankets. So I forced myself to the mat cause I knew it would help. And man, 5 minutes in the practice and I was already feeling so much better. I was BACK into my body. So thank you
I really didn’t want to step on the mat today but this kept me there. Thank you! Namaste #MeetMeAtDownwardDog
This felt so good. The more i practice warrior 1, the better i get. I am not the same person 1 year ago and its beautiful.
Feeling great after this one. Really? Is it Monday? Embody day 28. 540 days in a row.
Completed practice on:
🦀 March 28, 2022
Boy have I been craving for some love through some gentle yoga practice to start this whimsical Sunday morning. This is truly relaxing to wake up on a Sunday knowing that our pal Adriene is gonna have a new magical practice popping up in our feed in just minutes from the time we drag ourselves out of bed. Thank you Adriene for reminding us to love our body and self no matter the adversity that is to be withstood. We are worthy everyone! Time to reunite with our one and only body and show it some love. You guys rock!! Much love. Namaste.
You rock! Namaste, Shadan!
I agree! I love that word - whimsical. Lovely.
Went a week without yoga when my schedule was thrown off (with good things, but thrown of nonetheless). Went back in today and my brain was not at ALL centered on my mat today, but it felt good to move anyways. I showed up!
Align day 25. 874 days in a row.
Happy Saturday, Will! How are you settling back in to the United States! 😉
@@zuriwilson-seymore8939 It is still rather dreamlike although I probably could have said the same over there. Practice tends to bring us back to our real being, making the avatar seem like the ones during our sleeping dreamstates
@William B Ah, yeah, my yogi friend! Yoga 🧘🏾♀️ is so therapeutic and healing! Continue to enjoy your return home and settle in. 😉
Expand day 14. 1013 days.
I let the holidays break my two year daily yoga streak. Im going to assume my body needed a few rest days. Im proud to say i can still do all the vinyasas. Happy to keep coming to the mat. Breath day 26 2022
it feels strange and sometimes wrong to allow a busy day to break such a long, accomplished streak. but always remember - yoga guides your way of life. in a day where you don’t practice, allow your breath to guide you to the best version of yourself off the mat (and maybe that counts just as much as rolling out your mat). happy holidays. xx
Today's practice was difficult, but it showed me that I have made lots of progress, as staying balanced in the lunges was much easier than it normally has been. I am strong! This was wonderful. Thank you!
This one somehow felt ridiculously good. Thank you!!
Practice 138/365 of 2021✅
A wonderful kick start to my day (although I would have opened the window if I'd know I would get so hot!!). Thank you Adriene xx Namaste 💟💟
Whew and sheesh and so good, right?!
OMG, SAME!!! I was sweating so much!!!
I joke that the only person my cat listens to is Adriene. As soon as she hears « Hello party people! » or whatever the greeting is, Willow knows it’s yoga time, and comes to join me on the mat.
Yoga time for Willow is roll-around time and cuddle time. Work it time for me!
It's amazing how calming the breath is 🙏🏻 my anxiety is through the roof today & this little practice was so helpful 🙌🏻
I have been inspired by your yoga and I have lost a lot of weight doing it and I will continue to do so. Thank you beautiful for helping me and so many 😘
Swift and strengthening. Took what I needed, left what I didn't. So happy to see my growth over the years through comments 🎉 May '24
Trust Day 13: This practice is one of my favorites. 5 months ago I commented that I could do this session on a regular basis. Today I felt the same way, and it was wonderful returning to it.
Blessed Beloved Embody Yogis! Day 28 was a great energizing flow for a 5:30 AM practice. Ah, I've returned to the mat at the top of the morning after a two week adjustment to day light savings time. I am ready to embark on a wonderful day. Best wishes everyone! Namaste and Ase! 🦋❤🦋 P.s. Day 4 headstand practice
I have what I feel are short arms so doing the downward facing dog is not, let's say, my go to pose. I wish I could embrace it but I kind of groan when I hear those words.
Day 20 of Shift, this vinyasa flow practice was similar to yesterday’s but faster and smoother. For me with arthritis, it was less painful and more fun and really got the blood moving. I found it refreshing and left me feeling worked out and positive. Thanks Adriene a very beneficial 18 minutes especially for this senior yogi. See you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💞
“Meet me at downward facing dog”
Omg Adriene, I was at the warrior pose! Waait! Hahaha
It's a great feeling to reunite especially with your body. Thanks very much Adriene. Blessings yogi family. ❤❤❤ Namaste
At the begging of this one I started crying!! Always coming back to my body...being present and let It go is the most amazing feeling!
Whoa, short and easily fixed, I thought. But nah... and I don't even get why it felt that challenging today. I breathed well throughout though, and after that last roll up, breathing out in mountain pose, my head started spinning and pumped this static noise down to my ears! I had to sit down as I realised I was about to faint. Can you faint from intense deep breaths? 🤔 Maybe because I've had an otherwise sedentary day with not enough water and fresh oxygen, I guess... and quite sudden intensity. But such a weird feeling. Align-gang ✋
Note to self 24/9: That's better! Bit sweaty challenge, but be kind and you can do it.. /did good 😌
So so needed this yoga practice today, thank you so much Adriene. Before the practice I was feeling stressed, sad, angry, and generally all the dark emotions. There's stuff going on in my life at the minute, that is definitely overwhelming me. I pressed play on this video, and came into mountain pose, as I did I burst into tears. I had to pause the video, and I just layed on my mat crying. After a good cry I came back to the video, and felt much better. So much so I lost track of time, and didn't realise it had been 18 minutes. I was really shocked when the video came to a close. Thank you very much Adriene for being there for me today, and everyday. Love to you & sweet Benji. Namaste my friends. 🙏 ❤
(Hugs) ♥️🫂 🫂♥️Well done...those feelings will pass.... Glad you came on and thanks for sharing xx
@@simplyyyfab_u_lous_3266 thank you for the support, and hugs. 🫂 it was a good yoga practice, I'm glad I did it. 🧡
@@fluffyross2297 ☮️💛😊🙏🏾You are welcome.have a cheerful relaxing wkend💛
Greetings Fluffy! Crying is an amazing way to release our frustrations as long as we don't stay there. I'm sending love, peace, prosperity, and healing your way. One of my yoga teachers states, "Dance through the obstacles." That's exactly what you did today Yogi Sis! Kudos to you. 🦋❤️🦋🤗
@@simplyyyfab_u_lous_3266🖐🏿
Breathe day 26 dec 26 2022. Woahh!! This is a kinda one with multiple flows that I dread, but this is equally the one that I feel satisfied once am done!! 🔥😂🙏👌
Here on day 28/03/2022
Embody day 28✅🍀🌸🧘🏾♀️
I am reuniting and it does feel so good.
Allowing my body to feel deeply connected today, 2x daily. Thank you as always Adriene and a lovely week to all.
Namaste🙏🏾❤️❤️
Day 8 may 2024.... honouring myself... my body.... by showing up... don't look for the results... just show up... for our and only oneself...❤❤❤
That was harder than I thought it’d be! 😅
Blessed Beloved Beauties! Greet Day - 3 was substituted for Wind Down yoga. Despite the fact I am energized after a few sips of bare-organics coffee ☕. I wanted to relax for a moment before some late night grading. I have enjoyed "Reunite with Your Body" in the past. How is everyone else doing? It's 11:00 P.M. in my time zone. Best wishes everyone! 🦋❤️🦋
My mantra for when I'm struggling with depression or self-doubt:
"Tap into your inner smile! Even if it's a small one."
I was plank getting ready to go down in cobra when my cat stands right underneath me, i’ve never held a plank for that long
Was the cat in plank?
@@williamb7275 he was flat on his belly the lazy bastard
@@maddeforpresident 😳👉🐈🛑
Blessed Beloved Beauties! Breathe Day - 26 is right on time. My cells, organs, and muscles are lubricated. Best wishes everyone! Namaste and Ase! 🦋♥️🦋
I found myself getting really impatient during this practice. But I managed to breathe into it and alow the impatience to flow trough me. Today is good day 💕 embody day 28, day 9 for me!
Same here!! I am proud of both (all) off us for going through
same here as well! we got this!💞
@@dantem.ginsey4608 yeah, we got this! one day at the time
@@eliskac2173 glad to know that we aren't alone in this
At the beginning, I was like
W H E R E IS B E N J I
But then he appeared
Hahaa my kids ask the same question everytime they don't see him
Benji had an itch he needed to scratch in private, I think!
Align day 25. February 2023. Balance was particularly off today, so that was a challenge, particularly the last twists. Otherwise it felt quite good.
Breathe day 26. December 2022. Wow. That was full on. Feeling warm, even with ice outside, and fully aware of my body.
Intention : align with my progress
A refreshing practice that gets the juices flowing so grateful for this community who helps me recover, reach my goals, and truly heal from within.
Thank you Adriene😊🙏❤
See you tomorrow beautiful souls 😊❤🙏
Namaste 🙏
👋🏻
I liked the flow of this yoga session. Moving swiftly between poses with breath was challenging but felt good. Gracias 🌺🕉️💕
Blessed Beloved Beauties! Align Day -25 is sweaty and energizing with a nice blood flow. It's going to be interesting to see what I said previously stated about my experience. Best wishes! 🦋♥️🦋
Hello Yogi lovelies..this is just so awesome and effective to come to again and again. TGIF💖🌼 and so wet here in UK, Expand Day 14:07:23✅👌🏾😊 for uplifting my mood, as I wasn't up for it today, came on unwilling, feeling well aligned, refreshed and def. reunited😄😌💕, surely going to get a nice sleep. So grateful Adriene for a beautiful practice.❤❤🙏🏾
Your videos inspire me, I need this💕💕
The dog paw comment had me cracking up lol
Hsd to rewatch that twice or thrice cos it was so cute
Thank you, this was just what I needed! I'm out of shape and this felt hard, but good. I need to reconnect, to take care of myself, and this is a powerful tool! Thank you, Adriene! Namaste!
Namaste, Alexandra! xx
Greet Day 3...... great practise! Thank you Adriene. Namaste 🙏🏽❤️💚💛🙏🏽
Greet day 3🎉 perfect way to start my Friday morning, thank you, Adriene, for today's practice. 💖🧘🏼♀️🙏🏻
Expand Day 14 🙏
🎶 Reunited & it feels so good 🎶 Despite the humidity 😅
Your pace is too fast for me currently, I need to slow it down. So I put you on 0.5 speed and your voice sounds so funny.... xD
Thanks Adriene!
Thanks for the idea!
Same! Good idea. I still have a difficult time stepping from downward dog to lunge. Maybe extra time will help me.
PureSoulBliss I have periods I have to slow her down, cracks me up, too! But we still gotta get our stretch on! I adapted after a while, though still occasionally have to laugh because she says, “you can use your blanket to wrap yourself in a love burrito” and that is just hysterical!
I am really scared of triggering sciatic pain again and this idea of slowing it down is great!
@@laurareed2612 She has a video that's dedicated to sciatica if you want even more help with that. :) ua-cam.com/video/G5h0jkoBFbI/v-deo.html
thank you, Adriene. It was just what I needed :)
I love the pace of this practice. Thank you, Adriene I finished with a smile on my face and the feeling of being uplifted, very different from my slightly grumpy, and bogged-down state when I sighed and stepped onto the mat. Namaste
Hard but goid
Breathe day 26 December 2022 🤗🎄❄🎁🇨🇦
This yoga practice is truly magic. My mind and my body feel connected and reunited and both definitely love this video. Namaste 💙! #SHIFT July2020
Same, this one's my favourite so far
Greet👋 - May 2024
I greet my body exactly where it is today with a love in kindness and gratitude for all it does for me.
Exploring what my body can do is one of my greatest joys in life, to flourish at its healthiest point and experience what it is to feel truly, authentically at home in my being. Thank you body for all that you for me❤️. You will forever have my respect xxx
definitely one of my favs ❤️ simple, yet challenging. works on so many levels, great in so many situations. My forever save on YT yoga playlist ❤️
Doing this at 1 AM on Saturday night after coming home from a basketball game cause I couldn't miss ALIGN day 25 😂 Worth it!!
The question as to whether or not to shower before work on this cold winter day has been settled. Feels like summer now. Breathe day 26. 813 days in a row.
🤣 Yes! This definitely had a different vibe than our recent very chill relaxed practices! I’ve juggled the calendar a bit this week to better suit my Christmas week and did this one today on the 28th. Definitely woke me up quickly and got me moving!
@@nicoleyl2632 🙏🏼
A full body flowing vinyasa for our Sunday morning practice for our Reunite calendar. I really felt the heat, this senior yogi kept up, excellent ! I love sharing these new Sunday ones, a real connection, especially after reading your beautiful email about the Red Rock Amphitheater, with that awesome photo of those amazing people. What an experience and achievement that was ! You are amazing Adriene ! Thank you for today 🧘🏼♀️🧘🏻♀️🙏💞
Thank you Adriene ☀️
Day28 Embody March’22
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
3:51 “Lower all the way down to the floor... or your dog’s 🐾 paw” 😂
I'm away at the moment, so I'm doing my yoga practice from Vienna. Thankyou, Adriene- perfect start to my day xxx
Just got in at 6o'clock in the morning after being out, and did this, glad I did because this Is my bliss
I absolutely needed this today. I’ve felt really emotional, confused and consumed by thoughts lately. This was just what I needed to shift the energy back to my body!! Thank you so much! I’m sweaty and feel lighter and brighter now! 🙏🏻💛
Align Day 25 🙏
👋🏻
🙏🏼 😊
Good morning, follow travelers of the mat . I checked in on my body and it was still there . But I found that it(being my body ) was enjoying the session even if my mind was a bit surprised at the movements and joy some of them gave😮. Looking forward to our further journey along this path . See you on the mat tomorrow 😀🖖
Wow AMAZING practice! It's beautiful that we come to the mat in mountainpose feeling one way and then end the practice in the same pose, feeling something else... Perfect length also to connect! Thank you, lots of Love 💟💟💟Happy Sunday
Wow did I need this, have been so distracted lately, feels nice to be back in the room
I felt so strong during this practice !! I was able to see the benefits of daily yoga, I'm almost five months in :)
💜🙏🤗
I think this was the first time since I started doing YWA in January that I was truly able to match my breath to my movements for the whole practice and didn't find my mind wandering and it felt so great!
Swift in time and beneficial. My two favorites! Enjoy.
Trust day 13. 221 days in a row.
BREATHE day 26 December 2022- so good to have a more flowy practice. I needed this today!
I really needed this moment to reconnect with my body today. Great start to my day! Thankyou so much, Adriene and Benji xxx
Thank you, Namaste, March 2022
Happy Saturday. That felt like such a nourishing practice. Thankyou, Adriene xx
Align Day 25 🙏
Got ahead of myself
done 24 February 2023
May be back tomorrow 😃
Good morning :) My previous comments prepared me for a sweaty practice, which it was. I feel ready for the new day :)
Happy Friday, Ginatus! Yes, it was a sweaty one. I also stated that in previous comments. 😊
Trust day 13 💛💛
Felt I was connected to myself again!
Thanks for offering the great moment, Adrienne!
Have a happy Thursday, Trust fam! ❤️🙏
Day 13 of Trust checking innnn!
ALIGN 🌟 | February 25, 2023 | I've been a bit frustrated with my sore hand/wrist this week, I only really notice it during planks/vinyasas but there's been a lot of those these last few practices! That said this is still a great practice to get out of your head and into your body. It gets the breath flowing and the heart pumping, and those high lunge twists are always a favourite of mine! 🙏
Happy Saturday, Cecilia! Have a speedy recovery.🙏🏿 I always enjoy this session. 🦋♥️🦋
I’m tingling all over after this practice! 🙏🏼🌀🥰