10 min Morning Yoga For Neck & Shoulder Relief - Day #4 (NECK & SHOULDER STRETCHES)
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- Опубліковано 5 жов 2024
- Enjoy this 10 minute morning yoga class for neck and shoulder pain relief.
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Welcome to Day 4 of the Morning Yoga Movement Challenge! This quick 10 min yoga class focuses on neck and shoulder tension relief with some deep stretches which target this troublesome area. Included in this practice are thread the needle, forward fold, eagle arms, and supported fish.
Today's' Affirmation: I have all the answers within me
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Kassandra
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#yogaforneck #10minyoga #morningyoga
Day 4 - I have all the answers within me. 🙏🌺 Wishing you strength, clarity and peace of mind. Enjoy this morning's class yogis! If you're new and would like to start the challenge from DAY 1 go here👉 bit.ly/morning30days
#morning yoga, greetings from germany 🙋♂️✌
Yoga with Kassandra #GoodMorning !!
I'm having more ache at the back of my neck after doing this yoga.
Any suggestions for what I can do now??
#goodmorning Thanks for these classes Kassandra
Good morning! 😊
Everyday I've been doing these, at the end I feel so relaxed, then I hear a "YOU ARE NOT DONE YET". hahah. Thanks for these videos!
It scares me
It gives me a little jump too
#good morning
I race to close the window before I hear it😂
Me too! I'm in trouble again! 😂
This morning I was wobbly and uncoordinated, but I did it!❤ I’m struggling with feeling blue this month but knowing I’m getting out of bed and going to my yoga mat really helped me get out of bed. I’m so grateful for that support. It’s okay to not be okay ❤
I'm being honest.. I do this yoga practices at night..its nice even doing night. Thank you
I do it in the afternoon during work. Its the only time that feels right to me!
She has some bedtime yoga just so you know ^_^ but definitely her videos are perfect for any time of day
Me too
Anyone else who keeps coming back to some of these morning yoga classes to target certain (office job related) areas? Thanks Kassandra for loosening my shoulders, neck and back week after week. 😂❤
I finally found something I can easily do every day, your 10 minute yoga. Thank you so much for making this available. I have time issues and 10 minutes plus affirmations and then meditations just does it. Thanks a lot.
This is so great! I love this new morning.
I’m really loving this 10 minute classes. The social isolation we have to do is very hard but necessary. These classes make this situation tolerable. Thanks so much.
Carmen Shier couldn’t agree with you more fellow yogi!!
My twelve year old daughter and I are doing this together as our challenge for August. It has been so great, thank you. #goodmorning
Thank you. The best women friendly yoga program I've seen on UA-cam
I'm on day 5 but every day in going back & doing this one after. It's so relaxing. I was on the verge out a panic attack when I started today & my anxiety has calmed quite a bit. Starting yoga has been a life saver for my chronic anxiety, thank you for the lessons!!
Yes!! That is amazing you're doing so great!
@@ylvajade8035 Thank you, it's been so helpful in so many ways. I wish I'd started years ago!!
That´s great! So nice that it´s doing you good!!!!
Totally hear you 🤗🙏
Really loving this time I set aside for myself to do this challenge! Feels more like a reward than a challenge ✨
anyone doing day 4 today? was amazing, thanks kassandra!!!
I done.
Thank you, My husband and I have been follow you and doing yoga with you for over three years!!! We love you! Carson and April Jones
#goodmorning
these feel a bit shorter every day...im starting to get my groove back! i love the affirmations
#goodmorning I was feeling a little overwhelmed with some decisions to make and today's affirmation 'I have all the answers within me' was a blessing. Woke up with a headache and this neck and shoulder session has provide me relief. Thank you and to anyone reading this, have a great day.
“I have all the answers within me” THIS🙌 was just what I needed this am💓
I always come back to this video when I'm feeling neck and shoulder pain. Thank you, Kassandra.
I'm a beginer n fitness person n never tried yoga till now so far I'm loving this classes everyday more n more, making my quarantine easier, thank you very much, can't wait for tomorrow Kassandra
#goodmorning These 10 minute practices are just what I need. Thank you!
I actually woke up with a stiff neck this morning so this was perfect. I have not missed a day yet, holding strong! #goodmorning
I’m doing this challenge as the beginning of the last 80 days of 2020! Great so far! Thank you!
#goodmorning for a neck and shoulder stretch! Thank you!! I am teaching my first yoga class on zoom this morning and super nervous but excited to see some yogis again together all doing what we love! Have a wonderful day!
Good luck! Im sure you'll be great :)
@@NyukaAmikari aww thank you!! Had some last minute tech issues but overall it went good! Yay!
Taking this before a math test to remind me "I have all the answers within me"
😄
Which is obviously way better to spend time on than to actually study - magical affirmations really do work. I did the same when taking my driver's license. No studying, just affirmations, I didn't even take the test.
That's literally me today
@@balluse 10 minutes of studying at the last minute won't help anything.. 10 minutes of calm before your test after you have studied, however, will make a big difference. idk why you felt you had to make such a comment
@@laurenbi It will surely make a difference. Last minute reminders of important notes can cram extra knowledge into your short term memory, and then you can blurt it out on a paper first thing you do when sitting down.
I've never heard a straight A student tell you to just sit and chill before the test.
I made the comment because affirmations don't work as they're advertised. Affirmations and the positive mindset craze has been scrutinized as of late, since researchers have found evidence actually suggesting that they can be harmful. So, yeah. Pretty good reason to make fun of it, if you ask me.
Always returning to this challenge, I have been encouraging my daughters one that is off to college that this could possibly be the best way to start their day. thank you
I really enjoy your yoga classes, especially these 10 min one. They fit perfectly right into my morning. The only problem I have with this one, is we do not have the answers within us. God has the answers, and we should seek them from Him in prayer. God bless, and please keep making these videos! :-)
Heather Byrum Yes...the Holy Spirit is within us so we do have the answers if we listen to that voice😇🙏🏻
This morning's practice was perfect since I woke up with a stiff neck (probably due to too much...ahem...computer viewing these days). Thank you. Namaste.
Did all 4 of these in a row this morning to make a 40 minute class, felt so great!! #goodmorning
Good for you!
This is one of my favorite 10 min. flows-it’s wonderful for neck and upper back! ❤️
All your yoga stretch really does something without overdoing. Love ❤️
Hello, I am not fit and even struggle doing some of the movements and transitions. Sticking with it though and looking forward to seeing what things are like after 30 days. Thanks again! #goodmorning
I just started this to try and find something to get my morning going in a positive and healthy way. I have never done yoga before this but I love it and have not missed a morning yet! #goodmorning
Thank you so much for this flow! I woke up with the worst neck and shoulder pain and I decided to do this flow because I've done it before and I helped so much! I'm not all stiff and achy anymore and I'm ready to get on with my day!
#goodmorning Thank you for another great practice, and I really appreciate today's mantra. I struggled with crossing my arms for eagle pose but no judgment, doing what I can with acceptance.
Anybody else here from evening yoga challenge combining the 2 ? 🧘♀️💕
Omg, yes! Thought I was the only one.
Me too, finally quick yoga for limited time.
Same
Doing the same 🙌🏼
Same?
#GoodMorning Thank you Kassandra for a wonderful morning! I,m feel very flexible and in peace with me.
Namaste
I needed this affirmation today. Recently I've been doubting my abilities and have not been listening to my intuition as much as I used too. But this yoga practice reaffirmed my strength and intentions for the day. Thank you! #GoodMorning
#goodmorning I was able to have my partner do this with me. He’s a beginner so we took it a step behind but overall I am so proud of him. lol thank Yu for this again 💚✨☺️
#good morning. Loving this so far, I feel this will become a part of my everyday routine long past the 30 days :) thank you.
Thank you again. Love your 10 min morning. Found you during covid and you have been part of my morning since. Namaste!!!
I’m on day 4 of 30. And I have to say I’m more grounded at work and my anxiety has been a lot less too. I’m ready for day 5 tomorrow!
I’ve been repeating the same 10 min morning routine for the last 2 months until I realized you had an entire channel! I really appreciate starting my every morning doing yoga with you. Excited for tomorrow!
#GoodAfternoon from Prague! Day 4 and still going strong! This was just what I needed today after a long week with too much time in front of a computer 😊 Thank you Kassandra! 💗🙏🏻
This came sooooo timely! I woke up with a strained neck and shoulder and I had expected for this to take days to recover but this stretch reversed the pain by at least 80%! I'll do this again in the evening.
THANK YOU! ❤
I have never done anything like this before; I’m not really into “challenges” or commitments, but I’m so happy you’re doing this! Stoked to be able to finally make a commitment and you make it easy!
This flow was a pleasant surprise. A great way to start my day. I am going through the 10 minute morning yoga playlist, one a day. There are 95 so it's going to take awhile. I'm enjoying every bit of it! Thank you!
Doing this morning yoga session especially with “fish pose” That one, really really relaxed my shoulders & neck!
I loved it!
This 30day morning yoga movement is the best way to get back to myself anytime! Thank you so so much Kassandra!
Again, your routines work so well for me. A game changer every morning.
good morning everyone!!! hello from Ukraine🇺🇦
#goodmorning I was introduced to your challenge a couple of days again. I love the simplicity in your videos. You make them very easy to follow and I appreciate that the challenges are only 10mins. Thank you for sharing your gift!
Starting the day with Kassandra is just magical!!!!!
Thank you for these! I just started them and love the 10 minutes to have time to myself in the mornings. Really sets intentions.
recently I got in this movement, today session really relaxin and comfortable!
saying thanks for the time we have when it last, I feel grateful what I have in general.
looking foward to the change when I’m done :)
#YogaMovement
namaste. this is the most challenging day for me so far, hope to work more on my flexibility
Grand Rising. Blessings to you Kassandra. So happy to do the 30 days challenge yoga with you. Thank you
I’ve loved your other classes so thought I’d give the 30 day plan a try....what a difference to my day it’s making. Loving this! xx
Who else used a couple of books instead of blocks😂
I was going to purchase some until I found that books and other stuff works too!! hahah
I couldn't be bothered getting books this time (I sort of messed mine up from the previous sesh) so I just laid flat on my mat instead. 😂
I used speaker boxes😄
I just tried to do it with books but it wasn't a great experience 😂 I am going to buy blocks!
I did the same 😅🤷♀️
I'm in quarentine and dont have yoga blocks so I'm using random boxes from around my house😂😂😂this morning was christmas lights and a card game.😂😂😂 #goodmorning
Same.
omg that's funny lol
I use 2 small roll towels 😂😂
Lol I used a pair of shoes, they didn't work too well
I tried with books and it didn’t work well .
Good morning day 4 👍
This has been a daily part of my life due to constant neck pain. Thank you!
Same for me, such a big difference day after day
Faith is not like a raincoat, only to be worn on drizzly days.
I actually got “called out “ in a yoga class for “cheating” when I used support in hero. Glad to know it’s not “cheating” but it sticks in my mind now every time I do the pose!!
M BG yoga should be what works for you, sorry that you got ‘called out’ :((
Good morning !!! Deeper breathing after the neck shoulder practice!!
I really like these 10 minute yogas, just the right length to feel that you’re doing something but not overly taxing. You manage to fit plenty of stretch and strengthen into the time. Thank you from Dublin, Ireland
Good morning from NS Canada ❤
I love so much this morning yoga movement ❤
Good morning Kassandra, I am feeling less tightness in my neck and shoulders and feel so grateful for your offerings. Thank you.
Thank you for the focus on neck and shoulders, which is where I carry ALL my stress everyday. xx
Thank you for helping me to challenge myself and for your support to take time to care for myself #morning
Whenever, I want to reset my routine, this is my anchor to begin with. Love this routine.
My favorite Yoga teacher since 2020 Thank you Kassandra
Thank you Kassandra for another perfect start to the day.
Thank you for keeping me and my body grounded! Thank you!
Thank you very much for guiding me to do this morning yoga. Namaste.
This is one of my favourite sessions - my absolute go to! Supported fish is just heaven!
Finished this practice 11:11 am. Not a coincidence. Thank you for this!
I woke up tensed and with my shoulder hurting. This saved my day, thank you so much Kassandra!❤
Thank you Kasssandra for your continued offerings---this neck and shoulder release is one I come back to again and again even 3 years later! #Good Morning!
Hi Kassandra, we’re back after a life imposed break and loving morning yoga. Thanks, my word was happiness
#Good morning. Thank you Kassandra for a wonderful start to this foggy Sunday morning.
Hi Kassandra. I’ve been doing your yoga for about a year now daily. You have helped me so much. This video helps me realign my pinch neck. I mainly do your lower back, shoulders, and neck videos. Love them all. Thank you
Good morning 🔆 Kassandra 💜 thank you so much for this practice 💜💜💜
Another one of my faves that I keep coming back to! So good for the neck and shoulders :)
LOVE your practice. In my search to deepen my Christianity I modify. Today was "I have the HOLY SPIRIT within me." Love your 10 min stretches! Thank you.
i like the closing with the breath. Provides the nice relief!
Thank you so much for this sequence, I've done the 30 day challenge 4X times now. It's incredible what 10 min of yoga can do for us. Thank you for making this video.
This is my favorite yoga practice video. I return to it again and again. Thanks Kassandra!
Love the morning yoga series!!! Thank you for offering these Kassandra!
Thank you Kassandra, this practice has been good for my body and mind. Hoping to keep it going for another 26 days!
Good morning thanks. A good morning good 👍
I love the supported Fish pose. It felt so good! Thank you!
I started physical therapy and some of the things are focusing on my neck. I am so happy I found my stretches that I have to do that are incorporated with my yoga routine that I love to do! Thank you!
#Goodmorning , thanks for every morning yoga class . Bless
Thanks Kassandra. I love your practice!!!!!! you rock!
Thread the needle!! Finally able to do eagle arms and fish pose so relaxing 😎
Good morning. Thank you. Namaste🙏
Thank you again so much Kassandra for bringing that peaceful look on my face!
Loving your 30 day morning challenge Kassandra, thank you for sharing 🙏
Namaste. Have a blessed day!
Good morning,☀️
Thank you so much!