DAY 29: FEEL - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge
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- Опубліковано 23 сер 2024
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Welcome to Day 29 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being FEEL. This is suitable for all levels and no props are required. We will do poses like reclined butterfly, bridge pose, cat pulling it's tail and seated pigeon.
The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: bit.ly/flexbod...
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DAY 29 CHALLENGE: • Day 29 - FLEXIBLE MIND...
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge
Thanks once again! I've not missed a day and really appreciate you making this available on UA-cam.
The same here with me from the Netherlands 🇳🇱
Good day everyone and thanks so much ❤
Thank you, Kassandra. This practice was beautifully choreographed. One stretch just flowed into another. Your soothing voice guided me so well that I didn’t have to look at the screen.
This one was perfect for what I needed today. Namaste.
I can’t believe it’s been almost 30 days!! Another amazing challenge 🎉
Today's practice was one giant AHHH! Thank you!
I broke my ankle in march and haven't been albe to do the challenge as it was happening but I'm finally going to start trying to do some yoga again and am very excited to start this challenge on my own in may :D Thank you for your amazing classes!
Thank you Kassandra I admire you! For the last 3 years ~ I have been practicing with you.
I invited almost every person I know to your channel.
Every time I wake up tight and stiff in pain or any of these kinds of body pains, your Yoga practice releases my body and makes me start my day energetically motivated, happy, and connected!
I have been doing this with you daily for these 3 years- and, I want to tell you that you are the very reason I have started doing yoga, committed to that, and to am not willing to give up on these 10-minute-a-day habit!
Love you a lot 🙏🧡🪷
Today's stretches felt really good!!!
I'm catching up on day 27-29! Yes 30 minutes of yoga!!!
I will miss these 30 days. 😢 I have not missed one. 🎉 Next month I will follow one of your many 10 minute morning practices. In June, I am going to follow this 30 day challenge again.
I have done all the classes, thank you so much 😊😊
Thank you, Kassandra. I was feeling a negative emotion today, but after this practice, I feel a lot more positive. xx
Thank you Kassandra for this lovely twisty flow. Feel is a super affirmation for me today. I need to feel more I tune with my body today so this is a great reminder. 😊
I love your yoga videos anyway but these challenges are really helping me with various things too. They seem to be coming spookily at exactly the right time. Thank you very much for this series!
Thank you! Waking up and doing this practice with you every morning has been a great start. I’m not sure what I’m going to do with myself when April is over
I think I'm gonna do next your chakra morning yoga series because I can't stop doing yoga every morning. I got interested in chakras more after that one daily challenge where we had to gain knowledge about yoga💙
I cant believe that we are almost done and I haven't missed a single workout. Thank you so much Kassandra ❤.
Another really lovely practice! I haven't missed a day in this and all previous challenges, and have enjoyed them all. Thank you so very, very much Kassandra, for all the hard work you put into all of your classes! I am very grateful that you provide all this free to us.🙏✨
FEEL. u r feeling me today with this video. weather is crap. body aches. there are some sad emotions in the mix. feel is about right 👌
Thanks Kassandra this was a great flow this has been great challenge each day the flow was perfect after the challenge I will continue work out with you have a wonderful day see you tomorrow morning
This felt so good, thanks Kass :)xx
I will miss this challenege. I have followed all the challenges so far
I love this challenge! For my self care I read my newest book, "Queen of Fashion. What Marie Antoinnette wore to the Revolution." The author, Caroline Weber, engages all your senses with her vivid and haunting descriptions of this period. It was a real pleasure to read uninterrupted. Thank you so much for thinking of this, Kassandra! You are a true gem❤😅
Lovely practice this morning. Exactly what my body was craving
I rarely ever comment on a video, but I feel compelled to today. I woke up with horrible menstrual cramps, and this flow was a God send. Thank you! 💖
I loved this practice. My hips often complain after a longer or more intense run, saving this to return to post workout! 💛
A really FEEL GOOD practice! Tx Kassandra! ❤
Can't believe this is the second last practice!
It's thanksgiving today, and today I'm thankful for you. I appreciate you pulling me along this challenge, Kassandra! My days have been filled with so much more energy and joy.
Best morning challenge
good morning, so refreshing and pleasant way to wake up, thank you for your knowledge, Namaste
This was my favorite with all the lower back and leg moves. Twists are so jummy in the AM. Thank you 😊
Thank you so much for those 10mn vids Kassandra. They last me all year and they're precious for when I'm short on time!
Kassandra, I really enjoyed this morning stretch. I might even say it's now my fave! It's been a minute since I have flowed with you, but I think I want to start your 30 days challenge on Thursday 6/1. Thank you for sharing.
Namaste 🙏
Love ❤️ this challenge again will miss this daily thanks 🙏 Kassandra namaste 🙏
These last few days I've been pondering the empowering effect of doing a one month challenge, how just because of this we managed to include atleast 10 minutes of yoga every single day, which otherwise normally is hard to do in our busy day to day routine. So thank you once again!😊🙏
Day 29 another awesome vidoe and i am so grateful for the daily flow 🧘🏾♀ Namaste 💜
Boy, do I FEEL so good! Rejuvenated! Thank you 🙂
Another lovely class going to miss this challenge ❤️🙋
Thanks kassandra loving this practice 😘
Bravo kassandra big thumb❤
Thank you! Felt great!
Love this! A couple of new poses for me 😊
#Good morning Kassandra. Thank you again for a beautiful start to my day. This morning practice has become an essential part of my life and I thank you from my heart.
I love these short and sweet videos Kassandra!
Such a lovely practice! Thank you so much
My hips felt so good after this I did it a second time.
#goodmorning repeating these videos Thankyou
Thank you 🎉🎉🎉🎉
🩵💙💙💜🧡❤️🩷🩶💛💛🩷❤️❣️gracias x estos casi 30 días de yoga 🧘🏻♀️
So grateful for this challenge!
Thanks!
thak you for the morning classes in April,it went by qvickly,let,s move on ,greetings from BELGRAD
What a great class and challenge. You're such a lovely and insightful teacher ❤
Thank you ❤
wonderful, exactly what I needed today :)
Very good helpful thanks
Loved it!!! Merci beaucoup :))
Thank you
🙏🕉🌼FEEL fabulous thank ya 😊
Thanks
#Goodmorning!
This was heaven in my body today❤
Thank you ❤
Thanks for sharing. I love it
Thanks! You bring peace to my life:)
this was one my all time favourite practices with you 🐸
just what I needed.. thank you so much 💚
Kassandra, I wanted to thank you for your wonderful challenge❣️I can’t believe I did every one of the yoga parts. Loved the Flexible Mind added to it❣️Is this going to be available on UA-cam? Also, I haven’t kept up with all the comments but I have to ask you…how did you film your series? Was it in two or three days? Please tell us how you did it. Thanks again for all your efforts! Virginia
GRACIAS 🙏🏽
#Goomdmorning!
beutiful!we long for Summertime enhancement of our civilisation
Great stretch 🎉
I'm having a physical reaction. You look soo good
lovely ❤
12/5.
R1D29 really liked this one!
Hello gorgeous 🎉
#Goodmorning wake up health
could use a 30 day meditation habit, 5 min....
❤❤❤❤
done
#goodmorning
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HELLO MY SHOE SIZE IS 39-40 AND YOURS ?
Day 29 Flexible Body ☑️
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Да это правда честь целомудренось вдохновлятьясэтим согласна и иработать должна насплетенивремени небудит
The background you shoot shouldn’t be window/source of light. I would change the shooting angle.
☮️❤😊🙏
220324 Namaste Thanks, Kassandra!
Your sequencing is exquisite. Cecile E-RYT-500 Hour
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For us guys, positions with crossed legs and squeezing them in are no fun
#Goodmorning!
#goodmorning