10 min Morning Yoga For Hips & Lower Back - Day #19 (HIPS & BACK MORNING YOGA)
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- Опубліковано 23 сер 2024
- Stretch out your hips and lower back with this 10 min morning yoga flow.
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Welcome to Day 19 of the Morning Yoga Movement! This 10 minute yoga class is for your hips and lower back. I'll walk you through some deep delicious stretches like turtle, seated pigeon, and low lunge with a prayer twist. Respect and honor the limitations of the body in the morning, noting that it is perfectly normal to be a bit tighter when you first get out of bed.
Today's affirmation: I deserve to be loved and respected
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Kassandra
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#10minyoga #morningyoga #yogaforhips
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Day 19!! Here's a nurturing class for your hips and lower back. I hope you enjoy it and LET'S CONNECT ON INSTAGRAM ❤️ instagram.com/yoga_with_kassandra/
#goodMorning. Thanks
Thank you Kassandra we love you #day19#GoodMorning
Kassandra I've been here since day one OMG I can't believe we're already at day 20! Keep up the great work Namaste sister 🙏❤️🦌
#goodMorning I absolutely love your videos! Thank you Kassandra 👍🏼
#GoodMorning
I just went through a massive depressive phase in my life. now that I'm feeling better I'm back to the 10 minutes of yoga each morning and it's absurd how impactful these 10 minutes are to the rest of the day!
Nice 😊❤️
Isn't it incredible. Congratulations for getting out ❤️
I still am depressed. I live next to demons. I have to get out of here because my soul has been literally ripped from my body in the past year and 8 months. Everything gone. I need to go to the psychiatrist or some therapy because literally I live next to demons. But you are right as far as avoiding these yoga videos goes, it will draw you further down. These are amazing.
Me too, it’s wild. Since I started doing yoga I started keeping my house clean again, I’ve been eating better, and I started working out again. It’s wild how 10 minutes can change your day completely
Adding these 10 mins yoga workouts to my daily routine. My future self is going to thank me some day.
How you holding up bro?
@@etienned.8306 Hey am glad to tell you I have still stuck to yoga, on and off. It's always my go to after working out in the gym. :)
@@masformation6010 Great!👍😄
I love how, no matter what day of this movement, Kassandra moves us through the yoga poses and sequences gently. I never feel rushed or at risk of injury. Kassandra works magic on my body, mind, and spirit in just 10 minutes every morning. So grateful.
I’ve probably recycled this movement 3-4 times with some of your other 10 min morning yoga practices in between. I never thought I’d appreciate yoga this much. When I started it was for a better mindset coming off of meditating to get a nice physical element to mental health as well. Now I enjoy it physically as much as mentally and I can control my breathing really well making it a fulfilling ritual in my mornings. Thank you so much! 🙏
In this difficult time we totally appreciate you uploading thank you. Love the 10 minute videos.
And almost two years later.....
My hips and low back are feeling so grateful right now. I wish you a peaceful, happy Sunday, Yogi friends. #goodmorning
I’ve been doing day 14&19 for two years and it really helps my back and hips. Never thought I would be doing yoga but it really helps. My sister does a yoga routine and I use to laugh not anymore, she was the smart one. Thanks for these two day exercises
Thank you Kassandra! 🙏Almost every day the first thing in the morning is 10 min yoga with you! 🙏
This 10 min challange has really changed my mindshift. Im so happy for this.
#goodmorning happy sunday! Everyone have a wonderful day
💜✌🌻
You too
This is the 3rd time I do this challenge...and I just enjoy it everytime! Thank you!!!! #goodmorning
I have been out of regular practice for about a year now and this is entirely what I needed. Also remembering today that 10 minutes is enough and I’m nurturing my body. Thank you for this ❤
really needed this after 12 hours of laying in bed... 2 to 3 of them where I couldn't sleep because I thought about my childhood where I wasn't always loved and respected... so this affirmation is just suiting as well
I really appreciate that these practices never feel boring or repetitive. I can’t wait to finish all 30 just so i can start again. Thank you so much 🙏🏼
Doing just these 10 minutes a morning yoga sessions w Kassandra has be life changing for me. Just committing to 10 minutes a morning for myself has helped me want to add one more thing for myself, then one more little thing to help improve my life. Also, it has helped me to feel less foggy headed and has given me more energy when I’d be dragging ass for half the morning, sometimes more. I truly believe it’s helping my nervous system adjust to the day. If you’re thinking about doing this please take it from someone who struggles with health issues and mental health. One seemingly small commitment has shifted life for me in a monumental way. Thank you Kassandra for putting in the work so we can benefit from it and improve ourselves.. then like a dominos affect in turn help others too. ❤
That was perfect for today. I'm emptying trash, and since, I'm living in a community, the bags are really heavy, both trash and recycling. So I'll be using arms, chest and back today a lot. (Perhaps legs and hips too) So my upper body feels particularly elastic and relaxed today thanks to you and this class. My intention for today: Good enough! I am so prone to compare myself to the perfectionism of others in the community. I can't be like them nor do I need to. So good enough is enough.
#GoodMorning. I cannot believe I’ve stuck to “a” program for over 2 weeks. I look forward to this every day. Twists feel magical on my back. Thank you Kassandra!
Just what I needed after a decent elevation climb on a trail run yesterday. Thank you!
Thank you Kassandra for lovley yoga morning classes.
I feel super compelled today to express to you just how thankful I am to have followed you and shared my mat with your for years. Thank you for sharing yourself and your magic with us. Everything fits my needs whether it is 10min vids, specialised areas, morning/evening, moons....so much gratitude. Thank you angel 🙏🏼✨💗
#GoodMorning Wow, this was a great one. I felt my lower back crack (in a good way) several times. This consistent yoga really is changing my daily outlook, I’ve never been calmer before a big project deadline!
Whooo go you!! You got this project!!
Te his is the 1,000th time I do this sequence. I keep coming back to this one since I experience lower back pain often, especially during my period. Thank you!
Your videos have been tho most relaxing helpful ones I’ve found yet . I often wake up with lower back , leg and foot pain and I suffer from plantar fasciitis . Doing these gentle yoga moves for each thing that ails me , lol , makes a world of difference on whether I start my day achy and stiff or loose and relaxed . The results are immediate. Thank you 🙏🏼
I woke up with so much hip pain today and this instantly made me feel so much better. Thank you, Kassandra!
#10minyoga simply: wonderful and now makes part of my daily life
totally necessary in my life: pleasure and no more pain
#GoodMorning. This was the perfect class for me today! My lower back and hips have been really bothering me for a couple of days so when I saw this morning’s class, it was as though the universe knew exactly what I needed today! Thank you for sharing your wonderful gift! I’ve tried many other channels, but I have not felt like I was getting the mind; body and soul components of yoga until I found your channel!
Woke up with a really tight lower back and hips. The number of joint pops during this was cathartic!
This is one of my favorites from the Morning Yoga Challenge 🙏
Day 19! Thank you, having a hard time with sciatica that comes and goes and really happy to have focus on hips. Very grateful for the videos and so happy I have managed to do the practice every day. ❤️ 🕉
Kassandra thank you for this series, and for everything you do for free on UA-cam. I am revisiting many of the videos in this series time and time again and this one is definitely one of my favourites! Such a good feeling afterwards and ready for the day ahead now.
Kassandra, I needed this affirmation today. This is the second or third time I've worked my way through the 30 day morning yoga challenge, but today is my last day working for a church I love. I feel like I'm abandoning them to make a transition that is better for me. Being reminded that I am inherently worthy of love and respect, as is everyone else in the world, was something I needed to hear before seeing them.
Hello! A note to say I am very grateful for your 10 minute morning yoga videos. They have changed my life for the good. Blessings and Gratitude, Tara
#goodmorning ! Ouff, feeling a lot of resistance these past few days. My mind is bouncing all over the place, triggered by difficult poses, my body is tight. It's taking a lot of effort to get on the mat, but I think it's one thing that is keeping me somewhat grounded. Thanks🙏
You're doing amazing keeping at it!! We're very proud of you!!
This was a great session, for someone with very tight lower back and hamstings ;-) #goodmorning
i sipped to your hip and lower back video bc my hips are terrible.. and I'm only 23yrs old. still working on better hip flexibility and mobility. Thank You
I wake up every morning with hip and back pain, and your morning yoga has been such a huge help! God bless you!
#goodmorning The perfect Sunday workout, thank you!
agreed #goodmorning
I love this affirmation. It's a keeper for me! especially good when feeling overworked, and underappreciated.
I wake up every morning looking forward to your yoga practice. My favorite time of the day!
Day 19 #GoodMorning
Working my hips and lower back this morning..Yayyy! 😁 From Yolanda in NYC🧘♀️🙏❤
#goodmorning. 😊🙏 My back is very stiff in the morning so "I deserve to be loved" and do this video again.💓
#goodmorning "I deserve to be loved and respected 🙏💖"
A useful exercise and the thing I love is that is around 10mins session each.
Recently my family got a puppy, and for the first time, I did yoga in front of her. She was happy to be part of the class by doing her little downwards dog right underneath mine !
I find that “You are not done yet!” at the end of the video disrupts the calming, centering experience of the yoga practice.
The pink border in the thumbnail doesn’t let me see if I’ve done video or not 😅
I thought I was the only one lol
Thank you, my hips and back needed this! I have been cycling through this 30 day movement for over 2 years now, and I still am not tiring of it. What a wonderful thing you have given us all here.
Lovely to nurture my back and hips with you this morning, Kassandra! Thank you so much!
Hello from Mongolia 🇲🇳 #Goodmorning I deserved to be loved and respected. Thank you so much ☺️
Thank you so much for your quick and to the point videos. I find it difficult for me turn on in the morning and turn off before bed and your videos has helped me significantly. Thank you for being you.
Thank you for this. My back has been awful since we have to sit and work at home all the time. My back feels a lot better already!
I didn't sleep well last night and this morning started out with a lot of stress. Doing this sequence was so helpful for my mental health! Kassandra, you are one of my favorite yoga teachers on YT. I appreciate your calm presence, your sequences always feel great, and I love that you incorporate an affirmation-which I definitely needed this morning!
My low back was sore and hurt after a workout but after this it feels 80% better! Another video will probably make it 100
Thans you Kassandra, I have been neglecting myself a bit the last months. Your classes are like a safe haven I can return to if I feel lost…
Love the 10 minute morning yoga. Just completed my second round of the 30 day challenge. The second time through I added the 15 minute evening yoga. Now practicing for a total of 25 min. a day! Thank you so much Kassandra.
I've been trying yoga for mental health and this is the only practice I can get to release hip tension. I have to admit, this 10 minute practice has changed my life. I crave it sometimes.
#GoodMorning
Thank you again for offering these 10 minutes of gentle flow each morning. My cat seems to enjoy them too-lol! Have a glorious day!
#good morning I can really feel that - in a good way - in my hips and lower back. And I can feel that I’m very gradually becoming more flexible now that I’ve been doing these 10 minute yoga sessions for the past two or so weeks. Thank you! 🙏🏻
Been training hard lately. My back needed this. 🙏
Just did this outside on a blanket at lunch time. Very simple and effective!
I return to this sequence again and again - it is unbeatable! Always feel instant relief in my body. Thank you for making it and sharing.
Thanks Kassandra, I get into a regular(ish) yoga routine, life gets in the way, routine falls apart, then my body starts to fall apart, the yoga routine starts over, rinse and repeat. The circle of life!
Good morning Cassandra, Namaste 🙏
Hola, I've been doing day 19 for over a week. I sprained my back on June 1, 2023 and have found that though it hurts that isn't the case when I do your day 19. Gracias. Peace, Vicente
It's nearly 4 years since I started doing yoga online, and it was with this series. Thank you, it's been really important
I do this video so often whenever I feel a lower back niggle and it sorts it out! Thank you :D
Thank you, Kassandra. This practice is one I return to frequently because sitting all day is not good for my lower back! Did it this morning right after your Sagittarius video for an extra stretch. I've been practising with you every morning for about 6 months now and I love it.
I really love this routine❤, it targets several of my painful areas. I only wish that the movements were slowed down. By the time I get into the stretch really good she's already into the next one. As I was constantly tapping my screen this morning to pause like most mornings, I realized I should try it with changing the UA-cam settings, and slow down the video. Maybe that'll be less stressful.
Can't wait to see how that goes tomorrow morning 😊
Thank you so much. This is JUST what I needed! I love your style Kassandra. You are easy to follow, pace is great, and you talk just enough and not too much!!
Its been a couple months since i was here last time. Been lifting some weights swimming and having all the summer activities.
Oh god im stiff.
Feels great. Cya tomorrow.
Always such a good practice, which I return to often in the mornings.
#Good morning Kassandra. Thank you for this morning practice. Thank you for your generosity in providing this 30 day challenge to the world.
Thank you Kassandra😊🙏🏻. Great way to begin the day at 63!
#GoodMorning, so happy to be here today, I need yoga everyday, it’s so calming and helps with finding me more space inside myself
Thank you very much for the video. Gonna do this on the regular. My hips are crazy tight and this will help my Jiujitsu lots!
Day 19 #GoodMorning
Working on hips!!!..Yayyy!
Yolanda from NYC🧘♀️🙏❤👍
Was really sore from working - serving - low back right side 🙏🙏🙏 Feel so much better!
#GoodMorning Day 19! Loving the 10 minute yoga - 30 day challenge. I never thought I would get this far, but excited every morning to join,
22/6/22 done 👍🏿. I deserve to be loved and respected. Thanks for the practice 🐱. Good morning Kassandra 🙋🏾♀️🧘🏾♀️😌🙏🏾😙❤️
this really helped me today! had a long 17 hour drive this week and my body is really feeling the effects!
Appreciation comment: this challenge has been life changing for me! Thank you so much #goodmorning
#GoodMorning!
#goodmorning I am do this day because I am still suffering from pain in my low back hip area. It is getting better slowly. Thankful for all the you for all the back relief practices you have done 🙏 appreciate you
Never been a yogi and have akways struggled with flexibility, I love these 10mins sessions and I can already see small improvements which is proper gassing me up. Thank you Kassandra and Happy weekend.
Absolutely love this session. I've done your morning and evening challenge, now I go back to repeat days that I feel my body needs. Thank you!
#GoodMorning from day 1 to day 19. I have practiced this challange using TV, so unfortunately it's not so easy to leave this comment, but today on Saturday It's a grat day to do this. This 10 minutes Yoga Streach + 5 min meditation help phislically and mentally have better day every time.
You make Wonderfull job.
Thanks You Kassandra
Thank you! I'm still here✨
#good morning. Have a super day everyone 😊 🙏🇨🇦
I come back to this all the time, it is my favorite!
I searched this because I’m a bit sore from working on a farm, and I needed to feel that wonderful stretch! What I wasn’t expecting was to feel so calm afterwards. It feels so nice. Thank you 😊🙏
So glad I found you. I’ll go back and start at day 1🤍🧘🏻♀️ 🤍
Good morning and thank you 🙏. I deserved to be loved and respected.
#I so appreciate these 10 minute practices. As you say, ten minutes every day is better than an hour once a week!
Good morning. This is my first morning with you
This has been a welcome addition to my morning routine. The length of time is manageable for my early work mornings. The poses are diverse and feel great. Thank you for sharing. #GoodMorning
#Good morning everyone 🌞🌞🌞" I deserve to be loved and respected"...another wonderful affirmation to start my day... Happy and blessed 😊❤️. Always motivated by kassandra to practice every single morning. Thank you so much kassandra 🌹😘🤗
Goodmorning ☀️ want to make my hips more flexible so from today on I will add this video to my morning routine ^^
Thank you for the videos, I love the routine of just 10 minutes a day. Such a good way to make this into a new good habit..
Day 19 - I still enjoy doing 30 day morning routine challenge. Thank you!
Love is deserved. Respect is earned.