Pre Workout Drink | LEAN MODE by Guru Mann | Health and Fitness

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  • Опубліковано 4 вер 2024
  • LEAN MODE is a 8 week fat melting program based on Strength and Endurance especially designed by Guru Mann for you guys.With complete fat melting recipes (VEG/NON VEG)..
    LEAN MODE Workout Plan
    www.gurumann.co...
    LEAN MODE Nutrition Plan (Veg & Non-Veg)
    www.gurumann.co...
    _________________________________________________________________
    To watch the Latest program on how to build 'PURE MASS' click here : bit.ly/1KzNqxv
    ----------------------------------------
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    Check out www.gurumann.com for more information.
    ----------------------------------------

КОМЕНТАРІ • 1 тис.

  • @tapeshrt4073
    @tapeshrt4073 3 роки тому +88

    Two genuine advisers in this field.. one is Guru Mann another is Jeet Selal both are explains so gently and clearly.👍

    • @sudanintelligence4541
      @sudanintelligence4541 3 роки тому +1

      go and check 'all about nutrition'

    • @Singhsaman
      @Singhsaman 3 роки тому +1

      Yeah but guru mann is better

    • @rohanpatel5476
      @rohanpatel5476 3 роки тому

      @@sudanintelligence4541 baccha he vo abhi gurumann ke samne

    • @SS-yp4uq
      @SS-yp4uq 2 роки тому +1

      @@rohanpatel5476 bro don't compare anyone both are good...

    • @Unfazed_Hustler
      @Unfazed_Hustler 2 роки тому +4

      You Forgot to tell YATINDER SINGH

  • @vimaltarsariya7936
    @vimaltarsariya7936 8 років тому +400

    Best line in every Videos
    1. Whats up guys this is guru maan
    2. take care, over and out

    • @TSeriesHealthandFitness
      @TSeriesHealthandFitness  8 років тому +53

      😀😀

    • @akashkumarsharmaliveinmala5164
      @akashkumarsharmaliveinmala5164 7 років тому +1

      Health And Fitness

    • @swarajshrma7580
      @swarajshrma7580 7 років тому +1

      Hi Sir
      In this video you said that guys who have already consumed creatine supplement in pure mass programme don't need to consume creatine in this programme. Lean mode is the first programme I have started following and I never consumed creatine before, so should I take creatine first or just start taking what you are recommending in this video.
      Confused.....
      please help!!

    • @carmenwalker7061
      @carmenwalker7061 7 років тому

      Swaraj Shrma

    • @Amitparmar_0001
      @Amitparmar_0001 6 років тому

      speed runing k liye c4 explusive energy kesa hai

  • @mayankchouhan1000
    @mayankchouhan1000 7 років тому +6

    "TRAIN SMART NOT HARD"- kya baat boli hai guru man ne awesome👌👌👌

  • @pindd7036
    @pindd7036 6 років тому +31

    Guys use coffee in cold or hot water before workout.. it gives u same may be more energy.. but it will not protect u from breaking ur muscles..which can be bad. I use coffee for preworkout... after workout i use protein with glutemine..btw moslty every brand should and does have bcaa as well as glutemine...

    • @fraazkhan4702
      @fraazkhan4702 5 років тому +8

      can we have coffee pre workout & BCAA while workout ??? is there an side effect if we use both

    • @dreamachiever6418
      @dreamachiever6418 4 роки тому

      ask me world best engry booster and gain muscle💪 call me 9463910031

    • @pucchudon2502
      @pucchudon2502 3 роки тому

      @@dreamachiever6418 😂🤣😆🤣

    • @pindd7036
      @pindd7036 3 роки тому

      @@dreamachiever6418 na im good bro

    • @ShivKumar-ue3uu
      @ShivKumar-ue3uu Рік тому

      Bhai Coffee Toffee Se Kuch Na Hota Hai.

  • @sirajwazir1368
    @sirajwazir1368 5 років тому +4

    Sir jee ap Best Ho0..
    Allah Pak apko0 Lambi O0mar Dy.. Sehat Dy.. Kamyab Ho0 Zindagi Mai..

  • @ankurmaurya4077
    @ankurmaurya4077 6 років тому +1

    Gud energy like also gud information....aap hi ho jo india ke logo ke liye itna sochte ho...keep it up

  • @dr.jaswinderpalsharma6587
    @dr.jaswinderpalsharma6587 5 років тому +4

    U r great sir really m huge fan of yours

  • @laxmankaintura5922
    @laxmankaintura5922 4 роки тому

    Gurumaan sir ki tho baat hi alag hai.. Sabse best fit youtuber..

  • @AmitPhysique
    @AmitPhysique 8 років тому +10

    Finally my wait is over.

  • @rajeshbhatt4919
    @rajeshbhatt4919 8 років тому

    sir i love the way u teach us u r doing help for us like a gifted tainer nobody will teach us without fee in india ... i get transformed in 3mnth with ur inspiration nd ur all videos thanks guru mann ur the best trainer in the world....love u....

  • @vinayniki
    @vinayniki 6 років тому +12

    Hello,
    Just for my knowledge, is it fine taking BCAA during workout as I have flavored BCAA which has different flavor from Pre-workout.

    • @dreamachiever6418
      @dreamachiever6418 4 роки тому

      ask me world best engry booster and gain muscle💪 call me 9463910031

  • @dipeshsmarty6984
    @dipeshsmarty6984 7 років тому

    Ai started my class on yr chaneel and I daily watch yr videos and khnow about all supliments and etc..... Thenx sir....

  • @forkankibria6558
    @forkankibria6558 6 років тому +5

    Insheallah Oneday I will meet you brother,,,,I just love you.....

  • @BSOFIN
    @BSOFIN 8 років тому +1

    I feel background music is motivational😄 and sir you are doing awesome job for Indian people. Because you guiding us in hindi jo ki apna sa lagta he😂. There is no proper channels on UA-cam for Indians. And Sir your muscles are awesome👌🏻. We support you dil se.👊🏻😄

  • @takasivaraprasad768
    @takasivaraprasad768 8 років тому +5

    I want your advice
    can I use both cvl1000 and whey protien

  • @erdnoida1310
    @erdnoida1310 8 років тому +1

    we are lucky to hear you sir...thnx..

  • @umeedkassam6974
    @umeedkassam6974 8 років тому +3

    Pre jym the way to go complete pre workout

  • @niketstarwings1423
    @niketstarwings1423 7 років тому

    really love you coach really people takes money for all you doing "really a big a thanks"

  • @forkankibria6558
    @forkankibria6558 6 років тому +47

    Gurumann lovers like pls

  • @ramandesai7575
    @ramandesai7575 8 років тому

    Thanks sir, no one explain the way u explained..you are the best

  • @md.iqbalhossain5658
    @md.iqbalhossain5658 8 років тому +8

    Thanks You Guru Man Sir

    • @TSeriesHealthandFitness
      @TSeriesHealthandFitness  8 років тому +7

      You welcome

    • @mdazhar7276
      @mdazhar7276 7 років тому

      Health And Fitness

    • @SagarKumar-vz3lh
      @SagarKumar-vz3lh 5 років тому +2

      MD bhai dhanya ho gaye app...bhai ne apko reply kiya...😐..guru bhai mere comment pe bhi kabhi bata dijiye kuch bhi..gaali bhi chalega.
      😁😁 , mai screenshot leke DP rakhunga..😂😂...just kidding sir...I'm a big fan of yours..😙

  • @nitendersingh9375
    @nitendersingh9375 6 років тому

    Thank you so much, sir, for ur information. I am a big fan of u and I desperately follow you specially ur diet plans.

  • @shivamaggarawl88
    @shivamaggarawl88 8 років тому +3

    hi Guru,
    How about Amino acid Liquid its a same as BCAA..?

  • @ajaysinghrathore7060
    @ajaysinghrathore7060 7 років тому

    Thank you guru man bhaiyo ek no yar

  • @comedyhub5559
    @comedyhub5559 8 років тому +11

    sir can i only drink black coffee instead of pre workout supplement

    • @usamasyed2063
      @usamasyed2063 8 років тому +1

      yes it works for me,, you should try it

    • @gulranabegum9606
      @gulranabegum9606 6 років тому

      usama syed with milk or without milk

    • @mehreengems7570
      @mehreengems7570 6 років тому +1

      COMEDY HUB you can take 2 tea spoons of 100% coffee in 200ml water
      No sugar
      No milk
      It works great
      But make sure coffee is 100% coffee
      Not chikory blended coffee 👍

    • @creativeminds1905
      @creativeminds1905 5 років тому

      Reduce sperm counts

    • @mehmoodulhasaan8387
      @mehmoodulhasaan8387 5 років тому

      Trri shakl he coffe jasi ha

  • @sundaryadav5842
    @sundaryadav5842 7 років тому +2

    sir mai aapka bahut bada fain hu, & apke sare so ko mai Dekhta a raha hu , mujhe aapka so bahut pasan hai,

    • @dreamachiever6418
      @dreamachiever6418 4 роки тому

      ask me world best engry booster and gain muscle💪 call me 9463910031

  • @bernardmishra
    @bernardmishra 8 років тому +12

    Great video like always so informative , but that intro horn music tho 0_0

    • @prashant26kewat
      @prashant26kewat 7 років тому

      bernard mishra that horn really 😂😂😂😂

  • @Khadeersameer
    @Khadeersameer 7 років тому +1

    you are just awesome :) i just luv your all informations thank you sir and keep going

  • @swarajshrma7580
    @swarajshrma7580 7 років тому +4

    Hi Sir
    In this video you said that guys who have already consumed creatine supplement in pure mass programme don't need to consume creatine in this programme. Lean mode is the first programme I have started following and I never consumed creatine before, so should I take creatine first or just start taking what you are recommending in this video.
    Confused.....
    please help!!

    • @abhishektyagi1335
      @abhishektyagi1335 6 років тому

      Sir mane abhi tak koi genar ya saplimant nhi liya or gym m jata hu to m bcaa le sakta hu

    • @mangoman1827
      @mangoman1827 6 років тому +1

      Swaraj Shrma jub tumhein pata hay ke wo reply nahi karay ga to saalo time kyon ziah kerte ho

    • @sahilchopra8
      @sahilchopra8 5 років тому

      No need to use creatine for lean mode.

  • @nadeem7861000
    @nadeem7861000 6 років тому

    Sir i really like ur video... thx ayese videos upload karne k liye

  • @webdoxcomputerinstitute9607
    @webdoxcomputerinstitute9607 8 років тому +5

    Best video paji. Keep going (y)

  • @manojdulara6346
    @manojdulara6346 4 роки тому

    very good...thanks for sugest

  • @incompleteperson8358
    @incompleteperson8358 5 років тому +4

    " Hemo rage " how is it sir???

    • @dreamachiever6418
      @dreamachiever6418 4 роки тому

      ask me world best engry booster and gain muscle💪 call me 9463910031

  • @rahulsharma-br2wb
    @rahulsharma-br2wb 7 років тому

    thanks a lot sir for providing us so useful knowledge..

  • @Rohit_Raj16
    @Rohit_Raj16 8 років тому +5

    Fore arm exercises no video

    • @PRADEEP28199
      @PRADEEP28199 6 років тому

      mithun palai 😂😂😂
      Edit: He asked for both hands.

    • @escobar4668
      @escobar4668 6 років тому

      Haha... guru himself has bad forearms

  • @directvlogs5805
    @directvlogs5805 6 років тому

    Love you brother.... you doing tremendous work for youth.... heads off. Keep doing and keep smiling..... god bless you

  • @bhushan143ish
    @bhushan143ish 7 років тому +5

    hello sir aap any US. brand recommend q karte h??

  • @qasim3519
    @qasim3519 7 років тому

    Nice Informative videos Mr.Mann.....i started working your videos and have gain alot.thanks alot

  • @rimutg3389
    @rimutg3389 7 років тому +39

    Par BCAA mehengi hai.😔

    • @parveenkumar-lr2jm
      @parveenkumar-lr2jm 7 років тому +1

      try amway Xs wher ptotein... it contains everythng.. bcaa and everythng... in 5000 only

    • @parveenkumar-lr2jm
      @parveenkumar-lr2jm 7 років тому

      protein

    • @jashanramgarhia4141
      @jashanramgarhia4141 6 років тому +2

      4500 =750 gm amway protien price .. but iski jagah agrr 4500 ki 4.4 lb ki mil jati h to voh jada best h .. or uske saath 1000-1500 ka bcaa .. bss km se km 2 month to chle gi or amway ki to 1 month bhi mushkil se chlti h 😂😂

    • @ratanpathak1363
      @ratanpathak1363 6 років тому

      parveen kumar bewkoof aadmi har whey protein main hote hai amino but hum whey workout ke baax use karte hai pehle ni

    • @Satyendrakumar-qq3ly
      @Satyendrakumar-qq3ly 6 років тому

      Nutrabay par liv healthy ka offer chal raha hai.u can check there oru can ask me

  • @vikramyadav1862
    @vikramyadav1862 Рік тому

    I have tried this but I found qnt pump better. It is a liquid preworkout which really adds to my workout.

  • @xiyaul
    @xiyaul 7 років тому +6

    can i boiled eggs at night for Morning Pre work out meal.

    • @tarunverma6735
      @tarunverma6735 7 років тому

      Ziya Ansari yes sir he told in one video

    • @jtbodybuilding3090
      @jtbodybuilding3090 7 років тому +9

      Ziya Ansari dude.. more than protein, you need carbs before a workout.. that's the fuel for your body.. not protein..

    • @pindd7036
      @pindd7036 6 років тому +2

      White boiled eggs should be after workout. But in the morning pre work out i wont recamend..

  • @rollinglope5686
    @rollinglope5686 7 років тому

    great video. I was curious to if mixing pre workout and Bcaa were bad

  • @Slurpynoodleguy
    @Slurpynoodleguy 6 років тому +4

    3:55 SUBTITLE TEXT HERE lol

  • @dipanshukunwer7435
    @dipanshukunwer7435 8 років тому +4

    can a buy suppliment with amazon? amazon is a online shopping side

  • @9789685506
    @9789685506 8 років тому

    Simple, clear and to the point..

  • @user-go1py6wf2g
    @user-go1py6wf2g 4 роки тому

    Thanks

  • @dealsviawheels754
    @dealsviawheels754 7 років тому +1

    bruh ur way of explaining is just awesome,stay blessed

  • @kashyapmaharajwala4125
    @kashyapmaharajwala4125 5 років тому

    Guru Mann you are the best

  • @MrRavibhan
    @MrRavibhan 7 років тому

    Sir I love you you are doing very good.... I'll post a pre and post picture of mine.. I have got insane result.. All because of you..

  • @deepakghosh3039
    @deepakghosh3039 5 років тому

    Thank you so much guru ji for this vedeo.

  • @ronyk6284
    @ronyk6284 7 років тому

    Thank you Guru mann sir for your guidence

  • @akshayranathemountaineers1269
    @akshayranathemountaineers1269 6 років тому

    Love you Guru Mann, m a big fan of yours

  • @chsk4119
    @chsk4119 8 років тому

    Awesome Bodybuilding Channel.......Very Nice Explanations

  • @satturider
    @satturider 6 років тому +1

    Sir Ji Pls Ye Bataiye Ki Army Running ke liye Kon SA Best Hai Fast Running ke liye Plz Sir Bataiye

  • @learning4you156
    @learning4you156 5 років тому

    GM always like ur videos, ur every video is useful

  • @kanishk367
    @kanishk367 7 років тому

    Thank You Guru Mann

  • @prapthitech1861
    @prapthitech1861 8 років тому

    hi guruman iam fan of you , iam 49 year hockey coach my problem after practice with players my legs will get pain particularly ankle next day I will not able to walk properly the reason iam not able to identify I do warm-up, after game relax and stretch the muscle kindly advice any strengthening exercises to my legs

  • @kevalmakwanatabletennis3887
    @kevalmakwanatabletennis3887 8 років тому

    great help... cha gaye Guru😊

  • @danielpaul8739
    @danielpaul8739 7 років тому

    Im a lean guy please and i workout in morning please make a proper diet chart its a request diet se leke supplement tak..

  • @asrsupreme488
    @asrsupreme488 7 років тому +1

    what is gatorade ??
    can we replace ot with glucon-d

  • @dhruvjain510
    @dhruvjain510 3 роки тому

    Just a friendly advice,you dont need to cycle creatine,you can use it for any period of time you want.

  • @manishsharma-py7ir
    @manishsharma-py7ir 4 роки тому +1

    Bhai running ke liye bcaa le ya whey protei,kon sa achha h,plz reply

  • @Harsh-yb2pz
    @Harsh-yb2pz 7 років тому

    Make a video for gym diet plan according to daily eating habits of PUNJAB... and what type or how much daily diet should be consumed while using whey protein

  • @aryanchoudhary6638
    @aryanchoudhary6638 5 років тому

    NYC big bro Mai v yhi product supplement use kr RHA hu😘😘

  • @vikasrastogi8649
    @vikasrastogi8649 6 років тому

    Very nice information sir

  • @deeapkkumar4343
    @deeapkkumar4343 7 років тому

    I like ur every show

  • @SagarPawar-eg1mi
    @SagarPawar-eg1mi 7 років тому

    thank u

  • @anilpal2222
    @anilpal2222 8 років тому

    guruji Namaste....

  • @okuyashoenishoemura3533
    @okuyashoenishoemura3533 5 років тому

    Yes

  • @barshan91
    @barshan91 5 років тому

    Sir , u r the best.

  • @yashnarsale197
    @yashnarsale197 5 років тому

    thank you so much sir your are Aewsome

  • @niteshdulal3455
    @niteshdulal3455 8 років тому

    The videos are awesome. I can see so many gains in my bodybuilding ever since i have started following your program. Thanks a lot @GuruMann. Also what is the music at the start of every video. Extremely addictive :) :D Keep up the fantastic work

  • @abhishekroy6075
    @abhishekroy6075 7 років тому

    i am ur huge fan sir ... one day i will also achieve my goal ..... wanna be like u :)

  • @surigowda777
    @surigowda777 8 років тому +1

    Hey guru,can you make a video about stretching before n after workout!!

  • @rajat2smarty
    @rajat2smarty 8 років тому

    diabetic bodybuilders ke liye kuch suggest kijiye , becoz diabetic sugar zayda nahi le sakte aur hamesha sugar high hone ka khatara rahta hai ...

  • @vikramsontakke7093
    @vikramsontakke7093 4 роки тому

    Shandar zabardust

  • @Balaji_Supplement_Nutrition.
    @Balaji_Supplement_Nutrition. 5 років тому +1

    Bhai sath main creatine bhi add kr skta hai kya pls reply 🙏🏼

  • @koustubhkulkarni2838
    @koustubhkulkarni2838 8 років тому

    I have been using pre workout drink for a while now. I picked-up Six Star Explosion from walmart. I found it for cheap (less than $14). That thing is strong, too much of jittery-ness and keeps me focused for 2-3 hours even after sufficient workout. I think that would be great who lift lot of weight for long hours or advance training.

  • @sumitgaur09
    @sumitgaur09 8 років тому

    salute to u sir

  • @mayankpurohit1507
    @mayankpurohit1507 5 років тому

    thank you,,,very nice sir

  • @aryanthakur4632
    @aryanthakur4632 8 років тому

    thnqu so much sir grt work...

  • @arambaghnetralay657
    @arambaghnetralay657 4 роки тому

    Background music -Akhon akhon mein ft.Honey Singh(Bhaag Jhonny)

  • @maheshg6921
    @maheshg6921 6 років тому

    Bhai thanks for video
    Its quality information....

  • @mudpari8686
    @mudpari8686 8 років тому

    thanks mann bhai for information regarding pre workout

  • @dhruvfitnesslifestyle7219
    @dhruvfitnesslifestyle7219 6 років тому +1

    Please make preworkout sleepy problem video

  • @shashankbelekar1539
    @shashankbelekar1539 7 років тому

    video ki starting sahiiiiii 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

  • @akshyyadavkingh
    @akshyyadavkingh 4 роки тому +1

    Isko preworkout lene k bad isolate whey protein le sakte h bro

  • @chauhanji2856
    @chauhanji2856 6 років тому +2

    Thanks bhai

  • @MrKeviksp8
    @MrKeviksp8 8 років тому

    Thank you!!!

  • @Amritsingh-xx3ju
    @Amritsingh-xx3ju 5 років тому

    Thank you Sir

  • @4KGamez
    @4KGamez 8 років тому

    ek number guru ji

  • @ranjitthakur6453
    @ranjitthakur6453 8 років тому

    another helpful video,

  • @aexdarkopgaming47
    @aexdarkopgaming47 6 років тому +1

    Love you sir

  • @umeedkassam6974
    @umeedkassam6974 8 років тому

    I take pre jym it Has almost all the ingredients a pre workout needs clinically dosed also has bcaa citrulin malate everything

  • @amarprajapati905
    @amarprajapati905 8 років тому +2

    Song and you , love you both❤️✌️

  • @surigowda777
    @surigowda777 8 років тому +1

    Am using scavation xpand BCAAs is this ok for lean mode programme ?

  • @parmpt1160
    @parmpt1160 8 років тому

    sir U r great one in world

  • @raghuveersinghnegi7264
    @raghuveersinghnegi7264 8 років тому

    Thanks Mann Sir

  • @joshilekalakar3112
    @joshilekalakar3112 8 років тому

    brother
    my age is 34
    and weight is 77
    and vest size is 34
    i want to grow my mussels
    so can I take
    bcaa
    in my PRI workout
    or creating
    which is batter !!??
    as u say
    I use whey protein and glutamine in after workout

  • @sameerkumar-qd4ce
    @sameerkumar-qd4ce 4 роки тому

    You are great sir love u.....👍👍😍🤗