hello,gurumaan u have been doing wonderful job by spreading awarness about the health no one had done this before we getting so much help from u,thank you
you are right sir..supplement only works if our diet is perfect...I love your videos, loaded with so much information.....I am kind of addicted to your videos. AWESOME VIDEOS
Earlier it was just a fantasy for me to buy supplements . But now I do part time job after college. So, now I can afford everything along with savings 😇
Guru Maan SiR You awsm Real Jab Se Apke Chanel ko Join Keya ha Life main Change Aaaa Gey Haa .. Pihle mera wieght 105kg tha phr main ne apke Chanel ko Folow keya mera wieght 82 paar ageya thankss BoSss.
I find your videos very helpful & inspiring! Keep up the good work bro! Can you please upload a video of supplement stack for the muscle mass gain programme or for the people/beginners who want to gain muscle?
sir thanks for this wonderful information , i am following your each video. i need your guidance...early morning i am taking a fat burner (contains caffine) empty stomach before exercise, along with this can i take creatine in my pre or post workout meal.
It is accounted that about one pound of beef consists of 5 grams of creatine monohydrate, and one pound of red meat contains 2 grams of creatine monohydrate. There is about 4.5 grams in one pound of salmon.
Guru maan , u r just awesome man . really . u r my hero . what should I say really man u r the best best best and best . u r doing such a great work for our Indians. Love u sir . pllzz kabhi ham lasi Indian ki madat kar na kabhi band na kar na. I love u sir. Iam your ur biggest fan ever Mr.guru maan . Once again iam telling u ,u r the best... I hope once in a life time muje aap ne mil ne ka chance mile . Love u boss. U r my motivation
whey protein , bcaa , creatine are of different flavors ! how would it taste when we mix up so mch different flavors ?? did u recommend flavourless bcaa nd creatine
What's wrong with regular food? Last I checked, food triumphs supplementation any day. If u get 0.8-1g/lb protein a day with regular food intake and divide it into the meals each having 0.4-0.55g/lb protein, u don't need any supplementation. Keep fats at 20-25% and the rest carbs. It's all about calories in Vs calories out. Whether u r bulking or cutting.
I see your videos and I am very happy to see Indian's on UA-cam doing excellent and being informative. The only problem I find in this video and many others - Is people take Creatine pre-workout. It's WRONG! Creatine is a supplement supposed to be taken post-workout. Creatine helps in cell development and water retention. The strength it gives is immediately after workout and doesn't cause anything during a workout. Which is why a supplement names GAT Nitroflex came out with a pre-workout with no Creatine and ON HydroBuilder has 5g creatine on their Post-Workout supplement. There are tons of videos proving creatine effects post workout. And honestly? You do not need 10g a day even for advanced. 5g / day / post-workout and cycling it every month is the only way to see effects. Cheers!
Sir pls make a video on daily supplement TABLETS. Like how much we should take. What are the diffrent types of tablets we should consume on a daily basis. For an eg.. Fish 🐟 oil,vitamins c. D. E. D3 multivitamin etc...pls do that THANKU SO MUCH
If someone has 100 fitness youtubers,
We have,one and only
" Guru Mann "
Love from Pakistan ❤❤
Guru man real me aap mere Guru ho aapki jesi knowledge kisi Ko nhi h sab saale time paas karte hai . M sache Dil se aapko apna Guru Manta hu.
Surinder
hello,gurumaan u have been doing wonderful job by spreading awarness about the health no one had done this before we getting so much help from u,thank you
you are right sir..supplement only works if our diet is perfect...I love your videos, loaded with so much information.....I am kind of addicted to your videos. AWESOME VIDEOS
thx guru 4 the in4mation really u r great our online coach but free💪
Salman Aslam fhxngezhchxsidjhfjuuf
This is safe for teenagers??
thank you so much guruji i can not tell you how happy i am to now i am starting supplement from january..........
Earlier it was just a fantasy for me to buy supplements . But now I do part time job after college. So, now I can afford everything along with savings 😇
What work u do?
Sab se achi tarike se samjaya ap n thanku Bhai bhaoot achi video h
U demonstrated it very nicely sir ...
Guru Maan SiR You awsm Real Jab Se Apke Chanel ko Join Keya ha Life main Change Aaaa Gey Haa .. Pihle mera wieght 105kg tha phr main ne apke Chanel ko Folow keya mera wieght 82 paar ageya thankss BoSss.
thanx. guru mann.. very nice
I follow your all things.... thanks.. a lot...thanks......100 times.......
Fantastic videos,full of important informations and loaded with usefull advices,very great work sir,keep it up.
@health and fitness can i get the link of diet or nutrition ?
Thanks 4 making this video
Thanks ji
I find your videos very helpful & inspiring! Keep up the good work bro! Can you please upload a video of supplement stack for the muscle mass gain programme or for the people/beginners who want to gain muscle?
sir thanks for this wonderful information , i am following your each video. i need your guidance...early morning i am taking a fat burner (contains caffine) empty stomach before exercise, along with this can i take creatine in my pre or post workout meal.
Great bhaiya ji
Pls suggest carbohydrates supplement.whicha re available in india both are not available in india
Sir carbohydrates konse brand ka sahi rahega plzzz suggested
Hi bro I'm 18 year old.
Which protein can I take to gain muscle.pls tell
thanks dear guru for this Video
Realy u speck are truth....
Great information for supplements
Plz tell what is the carb supplement brand ... Plzzzzzzz..
What about fish oil supplements sir???☺️ PLZZZZZ REPLY
Hi, guru. any type of precution
It is accounted that about one pound of beef consists of 5 grams of creatine monohydrate, and one pound of red meat contains 2 grams of creatine monohydrate. There is about 4.5 grams in one pound of salmon.
sir could u tell me what is the difference between bcaa and amino...if possible make video about there difference and usese
Good job
I want bulk muscle... did I use ON gold standard whey
Shandar jabardast Zindabaad guru bhai
Is it good to mix different compounds
which creatine supplement should i buy
you explaining well, no junk talk
nice info by guru mann...
god job sir....
please sir give your views on indian supplement brand TARA nutricare
can we mix creatine and bcaa and whey and carbs together?
Thanks a lot for sharing this info...very few people in India have knowledge about supplements...this is really helping them...Good Job!!!
Acha creatin jym se kab use karne chai hai exsuce se phele ya baad tarika kar kya hai can u explan
Pleaae can you share the name of that Carb supplement
Hello sir g i like ur videos
N i am use the way protein so plz give tip's daily diad plz ans thn u
thank you
really good video... Thanks!
Can you mention the brand names of the suppliments you're using in this video
Thank you sir
what is the difference between Creatine and carbs? both provide energy. right ??
can you tell me what supplements should an intermediate person should take for fat burning
maan sir doing good job carry on sir
Good bhai ji
Amazing..... Very helpful
gurumann sir creatine and protine powder combine with during gym please give me a ans
Thanks again
Superb sir thanks for this video 😊
kammmmmmal ki information hai yaar
realy love you sir
Guru maan , u r just awesome man . really . u r my hero . what should I say really man u r the best best best and best . u r doing such a great work for our Indians. Love u sir . pllzz kabhi ham lasi Indian ki madat kar na kabhi band na kar na. I love u sir.
Iam your ur biggest fan ever Mr.guru maan .
Once again iam telling u ,u r the best...
I hope once in a life time muje aap ne mil ne ka chance mile .
Love u boss.
U r my motivation
Can I mix carbo plus in any pre-workout
ummm that's good. I always use green juice and it works great for me, in my video it explains for those who want to get abs in 4 weeks
sir bcaa me citrulline malate add kr skte h kya
What should be meal after nd before workout
Hello sir Kiya Isa hapatitis b Wala use kr skta ha
whey protein , bcaa , creatine are of different flavors !
how would it taste when we mix up so mch different flavors ??
did u recommend flavourless bcaa nd creatine
I feel so sad 😭 after watching this video because I couldn't afford any supplement present in this video because I am bloody student 👨🎓
hamza nawaz hahaha same here man 😂😂😂😂
Hamza Nawaz same here bro 😂😂😂😂
Ultimate nutrition is best option in this case.. you can watch guru Mann review also for this.
Where do u live and what's your budget???
What's wrong with regular food? Last I checked, food triumphs supplementation any day. If u get 0.8-1g/lb protein a day with regular food intake and divide it into the meals each having 0.4-0.55g/lb protein, u don't need any supplementation. Keep fats at 20-25% and the rest carbs. It's all about calories in Vs calories out. Whether u r bulking or cutting.
Hi sir
please give information on l taurine and beta alanine
i like all the information given by you guru mann ..thank u so much keep doing grt work
I am motivated after seeing this amazing video of your SIR.. thanks for this videos.....
realy must video . bhai kya postworkout me protein ke saath raw egg le sakte hai kya
hello sir...GNC whey protine is a reliable product or not
hey guru maan..plz pury din ki deit bata dey kia kia leyna hota hai
can you tell me about during workout drink ? Should i take it when starting and completing the workout?
Supper mere Bhai aap Jo aise explain dete hei supper bhai
What is the difference between a BCAA formula and a regular Amino Acid formula?
How much time carbs supplement take to digest?
supplements jeruri hea kya guru mann bhai body benane kelia
thx Guru Maan
thanx for ur vdoes bai
Thank you sir ji
Can you give review of absolute nutrition lean gainer protein
Sir i want to know about maltodextrin
Super guru
why have you not added whey in pre workout carb shake??
please tell , wont that be a better option and the time frame for pre workout shake
I see your videos and I am very happy to see Indian's on UA-cam doing excellent and being informative. The only problem I find in this video and many others - Is people take Creatine pre-workout. It's WRONG! Creatine is a supplement supposed to be taken post-workout. Creatine helps in cell development and water retention. The strength it gives is immediately after workout and doesn't cause anything during a workout. Which is why a supplement names GAT Nitroflex came out with a pre-workout with no Creatine and ON HydroBuilder has 5g creatine on their Post-Workout supplement. There are tons of videos proving creatine effects post workout. And honestly? You do not need 10g a day even for advanced. 5g / day / post-workout and cycling it every month is the only way to see effects. Cheers!
What's the results of labrada muscle mass gainer tell mee sir
bcaa creatine and carbohydrates pre workout so we need to mix all and drink all together?
Useful
sir can i add nitrotech protein then on whey gold
thankuuuu sir..ur advice birliynt
How to add whey protein and cell tech together? Chocolate flavour and grape flavour doesnt add up
guru mann ur best
sir mne tnc whey pro liya hai kya y thik hai plz sir tell me
you are great....
Good diet with this supplementation will definately gonna give you the results.
Thanks GURUMANN
is inline whey protein is a good brand ??
please GNC Bulk 1340 review
Which supplement is best for beginners and thin body
Sir, some protein supplement contains good amount of amino acids as well as bcaa, even then we need to add bcaa in our protein serving.
If you cn afford
Hello sir , can I use juice or any drink with Creatine and BCAA instead of mixing it with carbs or whey for pre workout
Sir pls make a video on daily supplement TABLETS. Like how much we should take. What are the diffrent types of tablets we should consume on a daily basis. For an eg.. Fish 🐟 oil,vitamins c. D. E. D3 multivitamin etc...pls do that THANKU SO MUCH
sir can you plz tell us about isolate protien when to use band how to use it
Nice work brother..
Sir can we se creatine during cutting or while being lean... Plz answer