SIZE-8 | MONDAY - Chest & Triceps | Pure Vegetarian Muscle Building Program by Guru Mann
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- Опубліковано 12 вер 2024
- 🔰SIZE 8 - Pure Vegetarian Muscle Building Program💯
♦️No Meat🚫 ♦️No Eggs🚫 ♦️No Supplement🚫
Workout plan PDF: bit.ly/2vuEisR
Nutrition Plan PDF: bit.ly/2vKVIRq
🔻THANK YOU FOR YOUR PATIENCE🙏🏼🙏🏼
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❤❤❤ Thanks and Love #GuruMann ❤❤❤
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
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Check out www.gurumann.com for more information.
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IIf your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program bit.ly/2dg6nhd
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: bit.ly/2dnT9kt
👉🏼 Pure Mass' 8 Weeks Mass Building Program bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: bit.ly/2cRL5TF
Nutrition: bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: bit.ly/2dcq9Zv
👉🏼 "MUSCLE MODE": bit.ly/2jGMkMR
Dear Guru Mann you changed my life...Thank You!
aj ka nara.. जय जवान जय गुरू मान 😅😎
Manish Piwhal जय जवान जय किसान जय गुरुमान ,,क्योकि किसान इस देश रीढ़ की हड्डी है !!
East or West Guru Mann is the best 💪👍
Guru Mann sir is my guru... He is very selfless and not selfish person like others... God bless his parents for giving birth to such a great person🙏🙏🙏🙏
believe me this is the best program..
rAzer dark Acha woh kaise
i know some people don't believe me but i already fallowing this program my trainer is very knowledgeable but yes not 100% exact but almost ...you can check my video in my account skinny to muscle gain
aditya rajput mene kb kaha ki ye program acha nhi hai ya kuch program ache nhi h??
Vegeta ne bola matlab final !
yo man
LORD will bless you n ur family.
you Dont knw how much you help us by giving us this PURE VEG PROGRAM..thnk u soooo much
Hit like if guru mann sir is your idol ❤️
Mr. Swoldier friend, I always 1st hits like after that watch the vedeo..
Mr. Swoldier yes
Mr. Swoldier 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗
His my fucked i want him to fuck me no more
Mann sir you have changed my whole routine. Pls share more schedules for more hard workouts.
Agar sir app na hote to pta nyi hamaaraa kya hota we r incomplete without u sir thanks for providing great workout plans 🙏🏻🙏🏻 evergreen workout plans 🔥🔥🔥🔥
bhai yeah guru Mann h inke programm bahut jayeda asar larte h.....bhai....such m main abhi puremass follow kar raha hu such main amazing result h ab isko follow karuga ek bar yeah pura program mil jaye.....thanks sir
I love u........
My brother thank you so much for your teachings and professional advise.
sir aap na hote to kya hota grand salute for mine coach @guru maan sir thnkuhhh for everything 🙌🙌🙌🙌
hi bhai I'm big fan of you
kya Aap Kapil Sharma ke show me aa sakte ho please
kyu ki wha ane se aap Ko puri India follow karegi bhai
and I want to fit India and hit India so please you should contact to Kapil Sharma show ..
finally love u bhai👍👍👍👌👌👌
khan mehroz I totally agree with u bhai
Deepak Rajotia bhai Hume India fit karna h to kya frak padta h ki kon call karta h
are bhai maja hi aajaega aisa hogya to
💯
sahi kaha bhai aap ne
Guru maan ji you are awesome and you are insprison for all the biggener who want to come to build their body .
PREM KUMAR as long as i want to correct some of your grammatical error....i just can’t... coz there’s so many haters out there so yea godbless LMAO
FIT MUSCLE TV IS SAYING THAT VEGETARIAN CAN NOT BUILD MUSCLE BUT YOU KNOW WHAT GURU MANN IS THE HOPE
kamal bhardwaj fit muscle tv can smd
kamal bhardwaj fit muscle tv can smd
Kl ko koi kahega .......mobile mein internet nahi chalta ...to man loge kya?
Finally a program that I can follow in realtime. Hopefully my discipline doesn't fail me this time...
sir jaise 2 exercises h superset m dono k 3 3 set hue matlab total 6 sets tp hume pure 6 sets k bich dono ke 1-1 set k baad rest lena h ya pure 6 set khtm krke ?
Really salute u bro for what u r doing for the people
bhaji chaa gaye tussi...att kraa re ho ..proud off you....
ਧੰਨਵਾਦ ਵੀਰ ਜੀ asi udeek rahe c
I am gonna try all these exercises tomorrow.. Thanks Guruji
Guru Bhaji.. Video is great but please do one thing . Before showing workout just display the whole excersie name in the beginning of Video. love you always..
Thank you so much my Fitness GOD..
Just to let you know, I am following your PURE VEG diet and Workout.. Hope for results
Is there any home workout programme? I have seen one video in which you mentioned three exercises to grow shoulders. Should i perform those exercises daily?
Guru Mann is a real hero
Aap baap ho fitness youtuber ke.love you sirji
Great workout. I enjoyed doing it today.
So Good looking Personality and What an awesome overall Physique. You are looking way better than all the people in the Gym.
You are my ultimate Ideal
isme dislike krne jesa kya tha😂bs log jalenge guru ke progress and uski positive motivations se nevermind uska dugne subscribers unhe milenge as he isnt doing this fr money he jst want our india to get fit and get a positive knowledge abt gyming salute guru over and out😍😘😘😘
this is best program ever i will share as much as possible
Guru Mann Bhai Your Triceps Are F**king Massive 😯
Thanks sir for this wonderful program..
faadu program ekdum👌👌👌 guru bhai
When others are hell bent on selling their sponsored suppliments, you are breaking the trend.
I cannot thank you enough for the Pure veg series.
kitna bada gym h 😱😱😱😱 yaha itna bada gym hua to m to ghr hi nai jau 😍😍😍
And there are a lott of fitness freaks like me who like SIR GURU's videos even before watching thm !
Sir Iam very much fan of u r videos. I don't know actually u r language but translated by my friends thank you so much for u r videos and "CAN U MAKE VIDEOS ON HOW TO REMOVE HAIR ON BODY" PLEASE please sir
Gap ke Baad bhai ke performance aur sharpness main bahut ferak Aya hain
Lekin fir bhi guru Mann guru Mann hain
love u
Please suggest me a workout plan, Monday to Saturday, which day which workout should do???
Please give us full day diet plan from morning to night
Hey sir!! I'm one of your follower . You are doing great job sir , your guideline can make really india a fit nation.
Sir I kindly request you to make a video on diet chart for Office employees who works in 8 hours shift ( 10:00-17:00) And can not have all the meals and proper nutritions.
Looking forward to get a reply
Through video
Gud evening Guru Mann Ji, Sir cross cable exercise ka altranate exercise kya hai? Because mere Office Gym me ye available nahi hai..Pls reply....
gurumann sir plz make a videos on cold and flu and its cure n prevention.... Its small but a lagre problem ...so plz make a video.
Do muscle building and size gain is different programs please reply sir
Muscle building mtlb size gaine ..he h bhai....agr bhai ka program follow kiya tho...
Its a request guru mann plz add subtitles in your video so that pepole who have hearing problem will be able to undestand your video
What should be the alternative of cable fly??? In our town in any gym we don't have that machine.
This is too awesome program...Thank U soo much Sir!!!!
Make pure veg .. shredding program no eggs no chicken no fish no supplement
guru mann the great saver
sir please make this kind of program for fat loss too !!
Jai jwan jai guru maan
Sir m big fn for u
Sir plzz lower abss exercise video
bhai ek video banao plz plz plz...jisme abs k workout k liye kya food
items khana or kya avoid krna hai...plz ab aap kehte ho k abs k liye
gud nutrition ki jarurat hoti hai..lekin wo kon kon sa food item hai wo
nhi batate ho plz ek video us par v banao aap k abs workout session k
tym kis kis type ka food consume krna hai..pura details se plz sir
Bhai workout to awesome Aur gym to fadu hai..
yas... we all do it
Its.the really verryy good..Thanku gurru maan sir..
great sir thanks for routine 😘
sir, kya yeh Zaroori h ki hume triceps chest K saath hi lagana chahiye?
Aesa Koi system h kya exercise lagane ka.
Kya hum triceps -shoulder ni laga skte?
Thank you sir 💐
thank u guru mann vrr ji god bless u be happy
Guru bhai close grip bench press is for triceps
(Incline bench press)
It depends on your hand adjustment..... The way he placed his hands was totally for inner chest
Gr8 Guru Maan ji
I am starting this program but I want to ask you something sir apne gm nutrition suru kia h bhut bht Dil se thanks sir but Kya sir aap apna gm nutrition ka protein nhi launched karenge sir plz aapne sbhi supplement launched kijiye bcz I am only trust you sir nd salute to you ki aap USA me rahkar bhi apne logo ko nhi bhule or apne India may fitness nd best nutrition ki bht km logo ko jaankri h or log interested bhi nhi rhte h aise logo ko motivate krke sir bht he best work kr rhe h aap sir ..
or plz reply me ki aap apna protein supplement kb launched karenge I m waiting sir
Body requires 48 hours for recovery. So I am following your program from last month. I am concern about "Recovery of Muscle". Please guide.
Thank you Guru 22.
Can you please make video on emulsifier agents. Is it safe to eat
Namskar Sir,
Hemant from Nashik, Maharashtra
Sir, Police bharti ke Golafek ( Shot put ) ke liye konsi exercise karni chahiye ? Please
THANKS if you Reply.
5 set dumbbell press main last 12 reps we have to use medium weight or heavy weight
What's the difference between 'Normal Sets' & 'Superset' ?
Hii sir, me 1 year se gym me workout kar raha hu, par mere sath ek problem he. sir, mere chest ka size increase to ho raha he par proper way me nahi ho pa raha he mere chest ka lower size to increase ho raha he but sir mere chest broad nahi ho pa rahe he.. so, sir pls sajust me proper exercise to build proper chest size.... Thanks sir.
No word
God bless you
Aaj se sir mene apke size -8program muscle building ki exercise start ki.h. apki exercise ko follow krunga sir. . Sir hme ye workout size -8 ka kitne time krna chaiye . Uske bad kon sa workout lena ho sir pls tell me
Guru sir 1 cheej confirm krni thi ki ye jo hm log pure veg bodybuilding k tym proteen ya gainer etc lete h usme non veg hone ke kitne chance hote h. Kyuki jyadatar brands out of our country hote h. So how can we believe on them. What will u suggest.
Pls reply sir.
what is the substitute for decline cable fly ..i dont have this machine at my gym . can it be decline dubbell press??
Gurumann bhai 3 sets 10 repetitions...
Set means every each set we should increase the weights..or same weights
Guru bhai tussi great hoooo😍😍😍
sir plz make a video for those peoples who are facing hand tremor issue....
Bhai ek request hai apse apke programme kon kon follow kar sakta kya ye programme apka begginer follow kar sakte hain ye zarur sb zarur bata diya krye luv u.. 👍🙏🙏
Hit like if u love gurumann sir🙏🙏🙏
love you sir
love it !!
thank u sooo much sir...u r awesome....bss etna bata dijiye kii chest ki midde line ko kese jaldi grow kare?
Sir pls its humble rqst m a big fan of urs aise hi videos fat loss k liye b bnao pls sir rqst
Thanks.
faadu guru BHAI
Maja kr Diya Bhai ne
Perfect workout guru👌🏻
Can't wait for more videos
awesome
Love ❤️ you guru bro & keep it up & god bless you...😘😘😊😊😎
please make video on sciactic pain and it band syndrome
Does this include fat loss as well? Also, can cardio be added after every workout? If yes then what’s the cardio tempo? I hope there’s a vegetarian & no supplement diet regarding fat loss (shred programme) soon :)
Sir ye esse set bataya Karo Roz ham gym me Kara kare ge. Bata sakte ho rooz
Guru ji shukriya
guru mann sir you are the best ...
hlo sir, i am gym beginner. i have lot pain in my left shoulder and arm. thats why i can't do chest work out. i have no injury. how i can solve this problem.
you are super man...
You powerful man
Hi Sir, I'm following your this program from past 4 weeks, I have gained almost 3-4 Kg but I'm still not able to make progress in musle mass
What about size ?
3:57 pe uncle pata nahi konsa push down laga rahe hai
Wo exercise fat reduce karne me kaise help karega