SIZE 8 - Post Workout Drink (NO Supplement) | Pure Vegetarian Muscle Building Program by Guru Mann
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- Опубліковано 15 лип 2017
- 🔰SIZE 8 - Pure Vegetarian Muscle Building Program💯
♦️No Meat🚫 ♦️No Eggs🚫 ♦️No Supplement🚫
Workout plan PDF: bit.ly/2vuEisR
Nutrition Plan PDF: bit.ly/2vKVIRq
🔻THANK YOU FOR YOUR PATIENCE🙏🏼🙏🏼
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❤❤❤ Thanks and Love #GuruMann ❤❤❤
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
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Check out www.gurumann.com for more information.
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IIf your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program bit.ly/2dg6nhd
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: bit.ly/2dnT9kt
👉🏼 Pure Mass' 8 Weeks Mass Building Program bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: bit.ly/2cRL5TF
Nutrition: bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: bit.ly/2dcq9Zv
👉🏼 "MUSCLE MODE": bit.ly/2jGMkMR - Спорт
that smile while he said different types of bananas 😂😂
😏🤣🤣
Sharma gaye Guru bhai🤣🤣🤣
Superman who???
Gurumann is the Real deal 😋😁 you're the best
Hit like if u love and support Guru Sir 😄
u r working really hard for us sir ji... thankew sooo much for all efforts u r making for mission fit INDIA ☺☺❤🙂💪♾☺
Like comment who was waiting for this vegetarian program..!!
Vikram Vig yo
Good job Mr. Guru Mann keep it up.😘
May God bless Guruman for being the only knowledgeable, genuine and selfless fitness and nutrition guide on the internet.
perfect, 22 g protein, 60g carbs. nice drink. you pulled up a nice recipe. #gurumann! you are the best
Next program - pure veg fat loss
You deserve more followers
Respect
Sir,you are doing very good job for vegetarian bodybuilders ..👍👍
thank you GURU MANN...
YOU ARE AWESOME!!!
use Gurumans picture in thumbnail for more views.
sir Plzz Upload Workout Videos.
jis ko krna hai vo kaise bhi karta hai mehnat kar k jise nhi krna un k paas har cheez k lie bahane hote hain.............Guru Mannn sir respecttt for u
Milk + Yogurt at same time
is it right combination??
milk and curd good for health or not ?????
Milk should not be consumed along with curd, it may harm digestion and also causes future digestive issues @Health And Fitness
you are right
sir,is it safe to take milk and curd together......heard millions of time that these d
food can't be taken together.....plzzz make a video on this
Guru Sir I really admire you. You are motivating thousands of Indians to
become healthy and adopt healthy habits. Ever since I started watching your
videos I started following a good regimen. I lost around 20 kgs of my weight. I
am much more disciplined and lead a very healthy life now. I make sure I pass
on the knowledge that I gain from you to help others too. One must share and
inspire others to get fit too and this is what we all have learnt from you.
Thanks a lot and keep motivating us. We all love you.
Thanku bhaiya information dene k liyee bhut jarurat thi is jankari ki
Sir, I know it might sound stupid but this much casein protein as a post workout drink?! Isn't it too slow-digesting to be a post workout drink? Adding casein with your post workout is not a bad idea. This very-slow-digesting protein keeps protein synthesis going for many hours after the workout to enhance recovery and results. But in this drink we have got a huge amount of slow-digesting casein protein and very less amount of fast-digesting protein. Anybody else have the same question?
Tallest Two I ws about to write d sm thing!!
Jessy Singh Bruh, many of us should have asked this. But I can't see a single comment!!
Tallest Two bro i get your question but the thing is without supplement it is very difficult to get fast digesting food
so that's why he is giving the best choice
bolo hari hari...
I finally subscribed your channel. Great program for us
, pure vegetarian
Keep up the good work and trying speaking fast and make the video shorter
Gr8 work gr8 pdf also!! THANKS
great brother thanks for sharing this informative content..
Milk and yogurt mixed shake is safe?
guru mann sir your latest video size 8 workout monday chest and tricep uploaded by you is not available now.. sir why
BHARAT RAJPUROHIT same question
Guru mann sir aap bohot mst ho aapne hum sb ko bohot educate kiya hai thankyou so much sir 😊
love you brother..you are just amazing..god bless you..
how can milk and dahi macrobreakdown can be 20 to 25 g protien a full cream amul milk contains 3 g of protien per 100 ml ac to video 300 ml of milk should give around 10 g of protien i dn knw which curd gives 15 g of protien in two scoops,.... if ny1 have that kind of curd let m know
Fat free milk contains approx 3.5g/100ml, and yogurt contains good amount of protein but i cant find yogurt anywhere here :( saras dahi has just 3g protein that too in 100g i think😕
we need new muscular 8
mixing milk and curd can cause skin disease (white spots ) to few persons especially with oily skin
You should be very proud to gave this information to us thanks guru mann
U r the best sir, from a long time i'm waiting for pure vegetarian diet program, now my wait is over, thank u so much sir
Only guru mann fans hit like ❤😘😘❤
Gurumaan Sir is it safe to mix milk and curd together??
poresh nath not at all.
dahi and milk can't be taken together.i don't know what guru Mann was thinking while making this video.
that's why he has used bananas
video coming soon on this topic 👍
ya it's safe !!
Yeh it is safe I am using it everyday blending it
God Gifted Guru Mann Love you Sir ❤
thank you sir very grateful for your support
Sir.. There are many people like me who don't get low fat or no fat milk. The only milk available is cow milk (Amul) or buffalo milk from the dairies.
Abhinav Narayan cow milk is low fat milk u can have it. its is the best natural low fat milk.
Abhinav Narayan toond milk low fat milk huta Hai aur double toond zero fat milk hota hai amul ka paas ke store se lelo.
Take away the malaai from milk and it will will become lowfat
the 10 best The cow milk which is available in my area contains 3.5 grams of fat per 100 ml. This means that 500 ml (which I consume on a daily basis) will contain 17.5 grams of fat. So is this good or bad. (Considering that I am trying to lower my body fat percentage. That is my goal is fat loss)
There is skim milk(referred to as separated milk in some areas)which has 0% fat available in dairies where cream or ghee is made.
quiting bodybuilding sir just coz of financial problems 😢😢😢😢😢😢
abhinav fitness me to brother 😑
abhinav fitness ... *just a small break*
Abhishek Shah bro managing fitness from last 3 years sala na koi sponcership milta hai yha har taraf corruption hai kuch na hua hai na hoga .
bhai tu UA-cam ka use kar na , agar ache physique h knowledge hai to aesthetic channel khol , ajkal jise dekho aise he kama raha h or apne upar laga raha h !!
ubaid saif wel thanks bro kosis jarur karunga
Salute sir , aap bohot achi information dete hai🙂
THANKS GURU MANN SIR VERY GOOD PROGRAM
sir i take flake seeds, peanuts and gram flour(sattu) mixed all together n make a shake in my post workout drink..
just tell should i continue this or change it..
pls rply
Mayank Falwaria with water or milk?
those who give excuses won't get fat free milk😂😂😂
Thanx sir for your support.
Best drink ever guru maan sir.Thnk u❤
nutrition chart and workout chart kab aaya ga sir
Manish sharma link check kar bhai usme dono ki pdf hai
3:10
Agar aapka kella😂😂😂😂
😆😆😆😆😆😆😆😂😂😂😂😂😂😂😂😂😂😂😂
😂😂😅
🤣🤣🤣
🤣🤣🤣🤣🤣🤣🤣🤣👏🙏🙏😂😂😂😂😂
thanku. ..Mann Saab...
Much love and respect from Pakistan ❤ One of your regular followers. Keep up the good work buddy. You're doing a great job! 👍
y removed the chest and traps video?
AK Goyal I was about to comment
notification aya tha pr open nahi hua...
I guess he added that by mistake, he is adding just one video per day
gurumann bhai milk or yogurt sath me consume khane ka wometing hoti hai
very nice programme for veggie people like us. Thanx Guru Mann.
thq.broo
all those who are saying dahi bhi to doodh se hi banta hai for them....tum bhi to apne baap se hi bane ho...kya dono same ho?
dono ki characteristics ek dum same hai?
milk and curd never should be mixed ....
Madhu T right bro
aurved khta hai kabhi bhi milk ke sath yuoghart nhi leni chaiye sir
Lassi piya karo sir g
Gaurav Chaprana to fr scientific reason bhi bta do bhai koi... hai..???
main pee jata hn kuch ni hota
Me bhi guru mann ko hi follow krta hu...pr ye bhi sach h k dudh or dahi nai lena chahiye kyuki dudh fat jata h turant or dahi banne ki process start ho jati h..to usse a66a direct dahi hi le lo dudh k jitna
Digant Kachhadiya bro yhan pe fat free word use Kiya gya Hai...
Thanka gurumaan saab
thank u very much 😁
grapes bhi use nahi karna chye milk ke sath .. curd to bht dur hai .. m ayurveda student
ishant setia true
ishant setia lassi nahi pee kya labhi???
Sagar bansal bhai bhot pi hai khna kya chata hai
ishant setia to lassi bhi doodh aur dahi se hi Banti hai
Techno Cuber bhai kabhi science ki class gya hai .. acid base system ka pata hai kya ??
I am vegan😢😢
Parth Soni no, i am serious but I can't follow this program it contains milk
miLk Is Not Non veg
APURV PATEL bro I don't eat or drink anything that's harms animals
Naved Khan BHAI ISME BUFFALO AND COW KO KOII HARM NAHI HOTA
katua hoke vegan 😂
Sir you are God for me. I am so motivated after watch your Videos.
bolne ka tarika and explaination also awsm.
3:07 agar apka KELA😆
who mix Milk and Curd together?.... it's not at all good for your health.
fst time saw hvng milk & curd together 😂... apne white eggs ache ye 😍
That is Greek Yogurt if you see closely
sala kaise bande hote he 😂😂. wo banda nutritionist hai aur ye usko bataega ab kya healthy hai 😂😂😂😂😂😂
Ashu Pathak bhai,,, दूध me दही milake ही दही बनता है,,, its 100% safe
Aditya Yekhe.... Bhai, Mai kisi ko kuch nahi bata raha. I am just saying what is truth in reality...If he is a nutritionist then he is also a human being and he may be wrong.....if you or anybody taking a Right truth ,which is based on reality, in a wrong way , then it's your problem not MINE.
full ready to follow this programme...just waiting for exercise split 😄
Thank you sir,
Nice post workout meal
Dudh और दही saath mai.... पगला गए हो क्या मान जी
आयुर्वेद ऋषि वागभट्ट की महान चिकित्सा पद्ति है, आयुर्वेद कभी भी दो विभिन्न प्रकर्ति वाली चीजों (दूध और दही) को साथ खाने की अनुमति नही देता...निश्चित ही मैं आपके प्लान फॉलो करता हूँ लेकिन 100.200 साल पहले पनपी fitness industry विश्व की एकमात्र निरोग पद्ति आयुर्वेद के खिलाफ हो तो में आयुर्वेद को prefar करूँगा
ayurved ko bol de ki bnva de body
sandeep negi भाई दही दूध के किण्वन से बनता है उसकी प्रकर्ति अम्लीय होती है..
Fie doodh me shahad mila k peena hanikarak q nahi hai
Bhai army main sub kuch kiya jata hai
shahad kinwan se nhi banta
sir you are my motivation and I changed my body and also doing body transformation 1 September I will upload my video Sir thank you so much you are awesome
guru ji tusi great ho ham veg logo ki hop ho thanks Paji 😎
kya bewkoof bna rha hai fat free milk mein protein content bhi kam ho jaata hai
Y0urOwnDad shop par jaakar label check kar.. slim milk mai protein kam nahi hota hai bas fat kam hota hai.. khud pataa nahi hai toh bewakoof hi banoge
Y0urOwnDad lol bhai 3.5g/100ml hi rehta h slim milk me bhi, i use amul slim n trim milk, its good
Y0urOwnDad bhai toned milk se jyada or full creame k brabar protein hota h doble toned milk mein.
bhai low fat ya fat free hone se protien kamm nahe hota wo itna he rehta h !!
Y0urOwnDad haan to jaa ke whey protein khareed le na. vo bhi nhi khareedna tine kyuki teri aukaat nhi hai.
Thanks guru bhai... Awesome
Thanks gurumaan for posting vegetarian health program
Thankyou Gurumann this is so useful
Nice yaar love you guru mann
Guru Maan is the best fitness trainer.........
Love u boss........
Thxx for free plans ☺
Thnku very much sir.. Sir plzz make a video how to get rid of allergy... My father is suffering alot...what proper nutritions should they eat so dat he can avoid allergy Thnku very much
you are really doing a great job
Best of best respect from Pakistan... You are an inspiration. keep it up sir... Love you too from Pakistan.
waiting since long for this. thanks Guruman bhai
awesome gurumann sir
Luv u sir luv u, the explanation u hav gvn is vry vry helpfull , God bless u sir ,thank u so much..
great sir.thank u for making dis video
Thanku sir.. Grt video.. U r doing a great job..💓
love you sir.. and Thank You Very Much.. 💕💖😘🤗
Thanks sir for making very helpful videos
Tku sir u r great...
thanks guru😊
guru Bhai thanks for this program
great sir
Great man
Thanks 🙏Guru Mann sir
you are always best and you are my motivation sir ....
Guru mann is the great man
i love u sir
Thanks guru mann sir for alternate protein shake.
this video is in trending😲😲😲😲
love u brother... thanks for the video bro ... u r best ❤
guru mann sir sab se best hai
U r grt......
i wl never skip ads at begining of ur videos...luv u sir