How Many Reps/Sets/Rest for Strength/Hypertrophy/Endurance Training | Guru Mann
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- Опубліковано 5 жов 2024
- How Many Reps/Sets/Rest for Strength/Hypertrophy/Endurance | Guru Mann
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Kon kon chahta h ke guruman sir ke subscribers 10 million hone chahiye💪💪💪👍👍👍👍👍👍
@@Uk07mahasu kisi ki maa ke bare kuch aisa kahne se pahle soch liya kar ma kya hoti
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Hai Bhai
@@thedarkknight4910 😂
Jab or advance knowledge denge automatic hojaynge
This is most important video for who don't know which programming to be choosed.
No matter what is going on between two belligerent neighbours, you will always be respected. Love from Pakistan
Mera channel bhi dekhle bhai
@@beastindiacompany6868 your doing great work
Also Luv You Brother and all the pakistanis like you👏
@@mr.s613 love u too
Finally got the answer of the question that always strikes in my mind
why 8 -12 reps in 3 sets each?
Productive information ✌️👍🇮🇳
I never thought I could be a fan of any UA-camr but then Guru Mann happened ❤️
Love u bade bhaiya ❤️😊🙏🏻
Riya Gumber riya 😍 such a sweet girl 👧
Aa gye panchi
Riya Gumber Pro Commenter Is back 🌺
Riya Gumber aj Eid ka Chand Nikla Itne Dono Baad 💕
Riya Gumber Loving You was the Second best Thing I did...
FINDING YOU WAS THE FIRST 😘
Thnk God You re Finally back 💪🏽
I am very much thankful to you sir, you completely change my life ..from fat to fit.. I loose 25 kgs of weight and also focusing on strength training.. again thanks a lot Sir ..may God always bless you..love you sooooo much..
Bhai Apne meri life badal di hai... God Apko kabhi niche ni ane dega.. Love u bhai
Kyu esa kya kiya
Bye nehi sir *over and out* 😁😍
🤣🤣🤣🤣🤣
i always watch his videos with a copy and a pen cause he's providing the best fitness related knowledge on the web.
LOVE YOU GURU MANN SIR.
THANK YOU FOR BEING THERE AS A MENTOR.
Sir really I feel FORTUNATE ..to watch ur videos and about come to know ur videos. I feel i am very lucky to watch u alteast in ur videos THANKS A LOT FOR SHARING UR VALUABLE EXPERIENCE AND KNOWLEDGE with US FOR BODYBUILDING..
U ARE DOING GREAT JOB SIR TO MAKE OUR COUNRTY'S YOUTH SO STRONGEST AND ENERGETIC..LIKE THE EVER FOREVER GREATEST ..
SIR SWAMI VIVEKANANDA..
And please ITS MY VERY KIND REQUEST PLS NEVER STOP IT...
SIR, I AM NOT FINDING WORDS THAT HOW CAN I PRAISE U..
SO SIR SIMPLY HEARTLY ...THANKS THANKS A LOT BY TOUCHING UR TOES..
He never say anything ki channel.like kro subscribe kro ...no nothing ....Or sir ko aaj tk fark bhi nhi pada ...every video same style same video ...hats off 2 u sir ...love from HARYANA
Prso yhi seaech kr rha tha lekin koi proper answer nhi mila aur aj ye vdo aagai . Thanks
10 Million DeserveD UA-camr GURU MANN SIR
Great ho aap videsh me rehkar bhi hindi me videos banate h,iss se pata chalta h ki aap apne desh ke logo ke liye videos banate h
He deserves 10 million subscribers
Ronny coleman is great 🙋🙋🙋😊😊😊but guru Mann is my all time favorite 😍😍😍😍
Best Trainer Forever Much Love Sir 😍😍
Guru is best
Guruman ji....apke liye suggestion h.... Pahle white board par writing karo baad mein video banao.. for me its great...for comment reader hit like..
God bless you gurumaan.. for your kindness
Genius on his era
I was just watching Guru Mann’s Next level shredded video for my next coming goal 😊👍🏻 and just got this notification wooow tum jiyo hazaro saal 😊👍🏻
Yaar ap ka explanation bohot acha hai or me apka bada fan ho....
But agar video quality acha hota to bohot acha hota....humble request for big fan....
Guru mann sir u give proper information , knowledge with full details n with logics too n easily understandable on diff topics n do exercises on ur own too in ur videos. Ur body is awesome n u too n ur daughter Zia mann too. I m ur latest subscriber. I love ur videos ... 😅😅😘😘🤘🤘🇮🇳🇮🇳😬😇🌹😉
Best exercises for knee problem person
Stamina is cardio vascular ability and endurance is the ability of a muscle to take load repetitively.
One affect circulatory system, other affects muscular system.
They are two entirely different things.
Guru ji bhai ... Its too useful ..but a have request that when u write on your board its not visible properly so kindly upgrade the visiblity... Thanks
@ 3:35 "Me in my maths exam!" 🤣
Most wanted video...
Hats off GURU MANN 👌👍🙏
Ghanta most wanted video. Itni sari aisi videos bann he chuki h
@@verajnarang6356.. Abe londu... To Kya kru... Tu ja k dekh le.
maturity is when u notice t-series tag at the top of right hand side 🙄
GURU BHAIYA please make video on fiber that we should count fiber in our carbs or we should calculate our carbs without fiber plz plz.... (net carbs ) i have watched so many videos on that but i know u can explain better 😊
Gurumann include all topic related to fitness whether it is diet or exercise. so we don't need to go anywhere.
Bohot bohot shukriya.
Our man guru mann answering real questions 🙌👏
very gentle along with informative
Sir I am so grateful that I am having a coach like you
Great explanation Maan sir. Thanks
Superb guru Bhai
Thank you sir 2024 mai bhi apki videos bohot help karti hai 😊
Thanks sir for ur hard work hum jaisa logo k help krtay without getting anything in return . Almost i get every video i need in ur channel and get the info in a very eassy way . I hope you get alot of success in your life
Love from afghanistan ❤❤❤.
Guru brother I humbly request you to make a programme for people suffering from cervical disorder. The number of cervical patients is on rise. My mom also suffering from cervical. Please take it urgently.
Thank you sir. We proude of you sir. ❤️❤️❤️You are my role model. And I will become like you. I hope so sir. You are great.
Jo bhi main sochta hu sir ki video aa jati hai 😍😍😍🥰🥰🥰luv u sir.
Bahut sare dauts dur ho gaye
Thank you👍👍👍
Good Video SIR 👌👌
Ek hi to dil h sir ji kitne bar jitonge 😍😘😘🙏🙏
From what I have researched . Strength category goes under people who just need to lift maximum weight as possible eg : Olympic lifters , powerlifters only focus on amount weight as in competitions they only give priority to maximum weight for record breaking ,not the technique.
(concentric and eccentric)
Hypertrophy: includes people who train for muscle definition and build toned body .. They focus on concentric and eccentric not the weight .Slop reps so they can give more muscle tension and maximum damage the muscle for better muscle growth. ...
There are some simple mistakes Gurumann make in this vedio that add confusion . I might think this comment will clear your confusion
Yehi video dhund Raha bhot dino se ab Jake Mili hai
Very very good good videos
Dhanyawad guruji ji 🙇
Thanks for this video now I understand between these exercises
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Jeet selal fan comment
Both are legends💓
Jeeet
Selal
Chootiya
Nahi
The real Youth Icon of india
Awesome video sir..jab ki abhi video dekhi bhi nhi mene 🤗🇮🇳🙏
Informative video about rest, sets & reps during exercises #endlessstrength
गुरु सर low carb एंड हाई प्रोटीन डाइट के दौरान होने वाली constipation से कैसे बचा जाए.. इसकी जानकारी दीजिए।
Very informative video. Thank you sir ❤️
Hello Sir, it's a general question for all girls/women..
What should we do endurance/strength to loose weight??
Perfect gauid thank u
Guruman is always guru. Love u sir
Hypertrophy is the...best for Size building ❤️ ! You look good...always...and kaam reps marne ke wajah se...body thakta nhi...aur muscle building bhi jaldi hota hai ..!
Nice
Thanku sir for this video love u
Bas 1 wish hai ke apse mulakat ho jaye.....guru ji 🙏🙏🙏🙏🙏
Thnk u sir ji lv u
Sahi hai guru mann ji
Very helpful vedio 😋😋
Thank you sir video se bahut fayda hi
Sir I am a very die hard fan by your guidance we all Indians are growing sir bt can u make a video on different stretching during workout and before workout ..love you sir
Sir i really like your videos very much they are very heplful for me. Thank you very much sir
Valuable and informative
Guru mann sir ke new film aana wali ha kon kon dakha ga #gurumannsirbest💪💪👍
Thanks guru
Please make a video on kettlebell clean and press
Push pull leg
Or
Upper lower body split
Ke uper programs banaiye sir
Thank you bhai
Sir tempo ke upr bhi detailed video bnado please
Sir, सर आप मिल का पत्थर हो भारत की आवाम की health का.
thx bro mai to aap ka fan ho gya
Super guru mann boss
Best knowledge about workout & everything GURU MANN SIR
Hi sir plz make video on detailed correct information on stevia , is it safe , how much quantity , etc its side effects or effects on kidneys etc
Next video on tempo
One of my favorite video 🤟
This video is the main root of body bldng
Genius
Mai gym m 3days in a week strength k liye heavy lifting krta hu aur.. endurance k liye 3 days Jogging and abs workout ..ek din gym dusre din Jogging..
Guru mann sir,
Sports nutrionist , husband, fatger, you tuber, teacher, chef, etc ... Multi talented... All in one... Real life n grt super hero with super powers... Thoko like.... May god bless u sir. Keep moving, keep gng... Thanks alot sir. 😘🤘💪✊🔥💐🌹👏😎😇🇮🇳🇮🇳
Thanks sir
And please give us program of complete legs muscle with full anatomy information.
Love Guru Maan Sir
And sir please guide us about power lifter. Because in india we don't know about power lifting but we all want become a strongest man. Just one video make about strongest man then see viewers more then 1000k
Thanks bhaiya
GOOD information thank you
Thanks sir
We're very lucky sir bcoz we have a great personality like u thanks for all ur guidance and support 🙏
fantastic learn
Super video
Please UA-cam provide option to hit like more than once for this channel
lots of love and respect from bokaro jharkhand
Siraaaaaa bnda guru Maan
Thanku anna(brother)
Sir please kidney problem pr program banao as kidney problem is increasing hugely day by day