Monday: BICEPS MASS WORKOUT | Ultimate Arms by Guru Mann

BICEPS WORKOUT VIDEO by Guru Mann.
Biceps and Triceps advanced program where you can gain muscle mass and muscle definition and the program is "ULTIMATE ARMS" by Guru Mann.
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★ MONDAY: BICEPS MASS Exercises:
Exercise 1. Standard Grip Barbell Curl + Close Grip Barbell Grip ( Set 3, Rap/Set 8 )
Exercise 2. Dumbbell hammer curl + DB Incline Curl ( Set 3, Rap/Set 8 )
Exercise 3. Machine Preacher Curl ( Set 3, Rap/Set 8 )
Exercise 4 Reverse Cable Curl + DB Wrist Curl ( Set 2, Set/Rap 8 )
NOTE: Rest 90 sec. after every set
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Check out www.gurumann.com for more information and detailed exercises!
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★ ULTIMATE ARMS Workout Plan PDF : bit.ly/1rItFYR
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★ SIZE GAIN WORKOUT PROGRAM (Muscle Size 5x5) : bit.ly/1tKFJhN
★ Health & Fitness Tips : bit.ly/1vrCKrm
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[@umergujjar1782]

boss i m a disabled i love workout i m in wheelchair person my legs is not working so tell me some special exercises for biceps and shoulder plz plz plz

[@TheSukhtaj]

I respect your courage @umer gujjar

[@amanbhaskar2771]

I respect your courage man

[@nikhilyadav6794]

I respect your courage and u are really inspiring others .hatssoff to you bhai👍

[@PavanKumar-tt6tw]

That is really inspiring bro.....perform upperbody workouts ......hit different muscles everyday.
1)shoulders -military press
2)biceps -curls
3)lats- pull downs
4)triceps workout
Good luck bro

[@akshayhasbe6479]

umer gujjar .

[@vatsalkumar5790]

rigorously following you brother and seeing tremendous changes in my body. though you are sitting miles away from everyone
but connected always. Once again thank you for all your hard work and making youngsters follow your footsteps. Stay
healthy and blessed.

[@harbakshsuppal2847]

Live long guru mann

[@ViiraLPateL]

good super-sets workout for arm.. i'm sure going to include in my routine..!! thx to upload and explain about muscle groups..!!

[@tipsss]

Sir....app bahot achhe Ho jo b kaha ekdam sach kahaa...aapki physic bahot hi perfect fit hai.........pls aap bhalaai kaaa kaaaam chaaalu rakhnaa.....we indians proud of
u......carry on sirji

[@sandeeprk2227]

sandeep

[@b3weddingz884]

love u sir, keep training us lyk this, we love u we always follow your tips.... thank you so much

[@shubhamvadangaker898]

thanxx

[@Jaihind300]

Dear Sir, you are really changing my life through your training programs. Thanks a lot! - Shrinivas D.

[@navpreet0069]

It was my first day of this programme...
And i can say that it is just....********
Awesome programme mann saab

[@partha.sarma.]

guru mann.... i have just became a fan of u.... u r really doing an awesome job.... we really in need of such kind of people who really thinks of our country.... hatz off to u guruji...

[@abdulhadi5142]

Thanks a lot guru mann.. you are the legend

[@knowledgeportal842]

Firsl of all mr Guru Mann i want say thanx to you post such kind of videos for us,second you are a perfect trainer because you tell us right or wrong method for every exercise it mean you know very well weakness of every person,,, thank you so much to address us about gym. and i like the way you taught about muscles like growth by blood,amino,etc

[@prabhatsharma3790]

I Love Gurumann a lot !

[@zeshanmalik3357]

Thnxx for yur precious tips

[@AmritSingh-gd9wh]

Very useful video sir
Thank you 🙏

[@85adit]

You are awesome. I follow all your videos. I don't know how to thank you for your time and effort. please keep doing these video's,
there are so many fans of your on UA-cam​. Thanks a ton.

[@ankitingle557]

Love u guru bhai...Bahot se trainers ko mila...hu...mai..magar app jitni celerity ke sath batate ho ...vo koi nahe bata pata...hatts off sir

[@jatinbharadwaj3995]

Love ultimate arms exercises. Thank you

[@akashkasana1157]

Thanxx sir very helpful ,💪💪

[@shahdathusain4311]

One of the most intelligent fitness videos provide by guruman sir

[@dpsharma3046]

Tq fr this video

[@nomankamil2134]

Thanks you Sie

[@biranchiprashadmahapatra2890]

Great workout for biceps

[@ManojPatel-mq9xq]

Thank you sir

[@workharddieproud]

Just started watching your videos and LOVE them. Very good and informative, you damn sure know what your talking about. Thank you for taking so much time to make and post them.

[@nitinchauhan9457]

Jabardast workout bhai

[@rummykapoor8980]

Hi guru mann bro my name is rummy kapoor main bus apko itna hi bolu ga ki aap mere guru ho maine aaj tak kisi bhi gym mein koi trainer se kabhi workout ke bare mein nai pucha maine apki video bus 2 month pehle hi dekhi hai jab se hi main apko follow kar raha hu or main apko tnks bolna chahata hu ki koi indian boy hum Indians ke liye achi workout or achi nutrition bta rahe hai god bless u my best wishes 4 u ...

[@shankarsadhilgi9590]

Dear Sir, thanks to upload a video I like a fitness videos and regular I see your video everyday and do workout according to ur workout programme

[@abhijeetnegi6484]

u really explain very good
thanks ..

[@pintu007ist]

good job guru ji ...............your all videos are very helpful...............thnku guru ji.

[@adibisht9]

Thanks brother

[@keyurpatel2227]

I will always follow your workouts sir

[@manojgoswami4893]

💪Thanks👌Guru👍

[@Shubh99685]

Awesome

[@sonukumar-oo5ou]

Thanks

[@parveshrai5118]

AWESOME WORKOUT......................................

[@ramandesai7575]

Monday will be my bicep mass day....great explanation about arm muscles..you are the best.
Fabulous

[@amaankazi6895]

Awesome video 🔥🔥🔥

[@babarizan2034]

You are great bhai

[@sambhajinarote2378]

The Real GURU

[@hammadalikhan9606]

Hey Guru Mann,
I Just tried out your this workout plan and this is EPIC!!! Really pumped my biceps... Well as far i am not a pro-bodybuilder so i was looking for a series of workout videos for rest of the week?
Thanks Again...

[@nishantsingh6679]

Hammad Ali Khan how to use this program..should I use it with other program

[@armansaleem3781]

I did this today and believe my forearms are just getting insane pump... Nice exercise guru bhaiyya

[@aleemsyed1674]

SUPERB MARK

[@anmollokhande758]

guru man jee aap bahot accha kam kr rahe ho taki apne desh Hindustan ke ladke apko dekh ke workout kr ske

[@kulwinderkumar3822]

aap boht achha kaam kar rhe hein sir...keep it up...love u bro.

[@fitclubbyhencie4120]

awesome bro. thanks sir

[@infinityfitnessanywhereany9828]

Very interesting and effective workout

[@chandrabhushan4753]

Dhnyabaad Guru Mann Ji.

[@rahullokhande8058]

Sir aap great ho

[@someshdevangn687]

Thanks sir for guiding us, you are perfect 👌🏻

[@ralivijaykiran4921]

gurrman jii apkeyyy video super heyyyy.......ur explanation bhi bahut maast heyyy.....i daily follows ur ur wrkout thnk uuu.......

[@surajpatil7532]

No 1 treinar perfect gym workout tips

[@Dileep_Champion]

Guru Mann I love you man😊

[@dipeshthapa6918]

Tq

[@Zeltrax8]

sir aap bhut accha kaam kr rhe ho

[@robinthomas1985]

Good work out tips bro thanks

[@munnaarnold4483]

Excellent bro aim your biggggggggggggggggggggggggggggggggggggggggggg fan

[@mohdnayab8005]

Mene bht vdos dekhi
Lekin kisi ko itna perfectly smjhate hue nhi dekha
Her ek cheez ko itna ache explain kiya hai ki exercise bht hi easy ho gyi mere liye
Thanks a lot sir

[@dhampalsalve2114]

Nice video garu mann

[@SumitMahajan.]

From today I'm following these steps

[@pranabsr.2011]

Any results 😅 ??

[@shoebfaizan]

Thanks bhai

[@rockypanamkala1470]

superb Tips Sirji, Way of explanation is Just Awesome..... thanx alot

[@deepjoi5462]

Wah bhaji tx

[@rayeeskhan8053]

No words bro ...

[@anilnayar5944]

Thank you for the video

[@chahatdadwal211]

legend

[@sandeepkumarrawat6607]

Great

[@kumarankit9548]

amazing Guru Mann

[@kartikparmar7206]

Bhai tusi great ho

[@ravi50]

great

[@VISHAL-hw3cj]

very nice presentation.

[@officialkapillashkari0520]

Best of luck bro

[@deepakshewaramani]

Hello sir.. you are truly an inspiration for all... sir actually .. the width of my biceps from front and back side is very less. There is no problem when it comes to side portion. I hope u understood what I'm trying to say...
I have been doing many exercises for biceps but I'm not getting the width of my biceps from front and backside. Is there really something which can help me gaining width in front and backside of my biceps?

[@PkPk-cj1tf]

U r best

[@mohitkumawat9100]

good exercise for my body

[@mahadevkediwane405]

thanks ...........sir

[@akashpatil711]

Thanks sir🇮🇳

[@irshadansari4264]

Tnx ♥️ sir

[@hidsshk5622]

Guru Bhai plz aap kuch sirf gharpe karne wale workouts bataye plz for arms chest and shoulder and abs plz koi video banao and aapke sare videos bht usefull hai kaafi ache se samjhate ho aap.. Best regards 😊Rply

[@Zohaibkhan-us1kh]

excelent sir

[@parveenbindass9243]

Nice

[@surajmehra2148]

guru mann good boy nd best bodybuilder

[@rahuf188]

Nice...... Tip

[@vikramdodake7753]

Good sir grand salute u

[@rajumushahary8865]

Very good rule sir

[@akamitkumar666]

very helpful video mann saab

[@gagandeepsingh9059]

Guru please make a special video set for differently abble people who are not able to do work out ..

[@legal_enlightening]

God bless the person beside Gurumann...doing all wrong sets... Gurumann k bgl me hoke v

[@navalkishorsharma3253]

Muje bhuit fayeda huaa h sir aapka video dekhne pr

[@ishu8080]

Sir please tell me how to combine this arms schedule into size 8 or mass up

[@chandrabhushan4753]

Maine ab Gym jaane ka nirnay kar liye hai. Aapke is video se prabhavit hua hun. Dhnyabaad Guru Mann Ji.

[@l.ktiwari2339]

sir whenever I go to the gym I didn't forget to watch your video

[@fasthandsauto5746]

Sir big fan😍

[@hashimshaik5142]

Sir aap jo style me kehte hai guru maaaan .ye tho laajawab

[@anandraul9093]

Hi guruman thank u for teaching so nicely.. kya Hum 1 Din Mein a SAB bicep exercise kar sakte hain

[@Luckysingh95606]

Always share his videos

[@adnanbg6318]

Very nice guru sir

[@rahullsolanki2590]

sir plz tell us for outer defination of biceps... after doing this for a 20days i found my biceps inner growth but from outer side its not look that much as inside. plz advise me. thank you.

[@goaravdurga7838]

U d best bro 👍😎👌👌👌👌

[@ayehhbigboss243]

your bicep looks awesome, but did you always do this light /moderate weight or just for this video? thanks