SIZE-8 | TUESDAY - Back & Biceps | Pure Vegetarian Muscle Building Program by Guru Mann
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- Опубліковано 24 сер 2024
- 🔰SIZE 8 - Pure Vegetarian Muscle Building Program💯
♦️No Meat🚫 ♦️No Eggs🚫 ♦️No Supplement🚫
Workout plan PDF: bit.ly/2vuEisR
Nutrition Plan PDF: bit.ly/2vKVIRq
🔻THANK YOU FOR YOUR PATIENCE🙏🏼🙏🏼
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❤❤❤ Thanks and Love #GuruMann ❤❤❤
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
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IIf your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program bit.ly/2dg6nhd
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: bit.ly/2dnT9kt
👉🏼 Pure Mass' 8 Weeks Mass Building Program bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: bit.ly/2cRL5TF
Nutrition: bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: bit.ly/2dcq9Zv
👉🏼 "MUSCLE MODE": bit.ly/2jGMkMR
He should be india's health minister
Randeep Singh hm....yaha ke health minister ko health se dur dur tak lena dena nahi sare paise dabake bethe rehte he khursi pe......aur samosa chaat khaye jaa rahe he daftar me
haan bhai .. India ki sabse badi problem
Sahi kaha bro tune...mann sir k lie dil se brespect asti hai yaar...kitna karte hai ye hamare lie
Guru mann sir please make a program on ...
Low carb,low fat,and high Protein..... Pure vegetarians .
Thank You! love you guru Bhai...
Vardhan Patil bro koi bi fat loss program dkhlo us mei veg ki bi diet h hr program mei hi h pdf mei
Vardhan Patil yes vardhan I m also going to comment the same thing....gurumaan sir if it is possible than please try to make a video on low carbs and high protein diet for vegetarians bodybuilders...god bless you all :)
guys it's not possible unless you use supps for low carb high protein veg meal
i m afraid if Your biceps gonna blast Guruman.
Lol
paaji your nutrition classes are top notch
sach me lekin gurumann best he aaj k daur me free me itna kuch sikhate he ....i salute u sir jay Hind sir
hii sir.....I m 18 yrs old & following u since last 6 mnths...& sir it has helped me more than 200% ....BT Mann sir I m district cricket player & want 2 proceed further ..& I m from a Brahmin family so doesn't eat non veg ...so my humble rqst 2 u is to create a program for sportsperson not muscle building BT endurance based + strength also focusing on legs more....& Mann sir u r doing a great job ...all ur programs specially lean & muscle mode r great....& sir love you...
what's up guies this is guru maan.बड़े भाई सब से बेस्ट ट्रेनर हो आप।
east or west guru mann is best
Perfect knowledge for every gym guy who loves to do gym.
Amazing back and biceps exercises
You are an inspiration
Like this comment if you think guru mean ji is an inspiration
FlexMore Fitness naam toh dhang se likhle! Guru MEAN! Like chaiyein ise apne comment pe
You are the Hero of INDIA
O paji Kio tarsa rahe ho PDF Te pao pura workout plus nutrition da baki love you a good job
Killing it 💪🏾💪🏾💯💯💯
Guru deserve maan😀😀🙏🙏🙏
Highly motivated person...thank u big brother
thanks guruman sir
Best exercise for beginners
Love you guru sir
We love you sir.
2023 still following guru mann❤
thank you sir.. for your diet plans and nutrition knowledge.. aap k diet plans k vjh se mene 3 week me 5 kg gain kiya.... nd now m going to make good physic...
#stay_happy_stay_healthy #we_support_mission_india_fit
#GM_fan
att Bhai g...hmesha wangar
hyper extension ke liye Thanks
Jai ho guruman#dere r many fitness UA-camrs in India bt guru Maan is unique n d best
sir u r great bahut accha kaam kar rhe hoon i am a big fan of u
Even i'm a big fan of him
Nice work for india
we were waiting sirrr tnku. a lott
superb set sir
1st time PDF k liye kuch zyda wait Karna pad raha
i am your biggest fan
Ek no...
AWESOME WORK! Thanks a lot!!
Could you please guide me. What to do if females want to follow your size 8 program? What exercises do you suggest?
kaim mitra
end o veer tuc
Begginer can follow this program
mission India fit...
guru bhai please share your weekly workout routine.....
You are best Sir ji
Love you bhai
Love your program sir✔️✔️✔️
Loving this Guru Mann.. Awesome
love u sir
Nice sir ji
mujhe samaj nai aata sir ke har video me dislike bhi hote 1 to koi banda apna samay nikal ke auro ke bhale ke liye kuch kam karta hai usme me bhi inko aaram nai shame on u dislikers
I am not able to understand super sets.....all over best exercises.......
Jai hind
sir plz I want you to make video on weak immune system
Thanks veere.....
Guru mann you rock as always keep up the good work 💪💪💪💪✌️👏👌
sir I am following your tips about fitness and it's help me a lot.
I wish I could have such biceps
yeahhhh happpy 26th commenter feell damn lucky to be ur fan u r my ideal guru thanks fr taking ur time and giving ur tips to us guru rulzz
Video demand on Half vs full bicep curl...Hit like if you ppl want video on it 💪
Perfect👌🏻👌🏻👌🏻👌🏻
I salute you Sir
guru mann army hit like..
Thank you sir 💐
very nice
First ✌️✌️✌️✌️✌️✌️😎
fitness ke bhagwaan....
great
cool sir..
Nice 👍
Great going Superman(",) gurumann
great yr
awesome
thx bro
hello! guruman . i am 18 years old weight is 64 kg ,
height 5.7 .however I am not able to do 10 pushups continuously. I just want to know how should I increase my stamina?
Sir please triceps definition exercise at home dikhaiye...
nice sir
awesome background music
love you sir
Following it👌🏻💪🏻
nice man
Sir please make a vegetarian fat loose programme
NEXT PROGRAM SHOULD BE FOR HARD GAINERS LIKE ME WHO IS 25 KGS UNDERWEIGHT AT THE AGE OF 24 I LOOK LIKE A STICK. EMBARRASSED OF WEARING SINGLE LAYER OF CLOTHES AND I CANNOT GO IN FRONT OF STRANGERS THINKING THEY WILL LAUGH AT ME
Sir, please make a video on garcinia combogia .
Thanks brother for your very supporting and motivating videos. I have been following dedicately from january 2017 and I want to share my transformation with you. Where can I sent you my pics and fat loss experiences with each of your programs. I was 115 kgs and now I an 85 kgs. Thank you very much brother for your support.
nice
bolo hari hari...
Shivay ki tone badhiya edit kri h
2:50 :p
Nabeel Ahmed Al Surafa esa hota h yr ye to editing thi bt real m hota h zym m
I am 6 feet tall and my weight is 70kg. I want to gain 4-5 kg and build muscles, which program/diet plan should I follow. I have been doing weight training for quite some time but there is not much improvement.
What kind of diet are you currently following?
glbt bro
he is just awesome
*woow its amazing*
just like your carb cycle
#uniquelegend
This video helped ne out😘
❤️ 🙌🎯
Sir hyper extension ki koi alternate exercise hai.?
hii guru mann sir
Please sir,rheumatism arthritis ke upper video banado 🙏🙏🙏🙏
Bhushan Shetye it can be cured with tablet absolut 3g which includes all daily multivitamins. search online and consult your doctor if you are following any other medication of having allergies from multivitamin tablets
me soch raha hu gurumaan sir k Temple bnadu Ek :-P #Respect
Bna do bhaai. Parshaad mei protein dena
workout and nutrition PDF kab ayaa ga
Manish sharma abhi isliye ni dere pta chle log aage ki videos na dekhe fr
pata nhi kon chutiye h Jo unlike larte h......awesome sir I love u
Dammm this workout is way to awesome.. did this yesterday.. just add some reps because i am cutting.. and it burns my back... Thank you guruji...
good video bro.. 💪
Guru mann bhai plz make video how to start or grow beard...plz plz make on this video and must reply
This muscleblaze ad is awesome 😁
Jiske pass suppyment buy Karne le liye paisa naa ho wo kya karege fir student kese fit rahege fir ?? Wo batao inka budget utna nahii Hota bro guru mann sir is always right
ram ram bhai
If we do only one muscle exercise per day like Monday chest Tuesday Biceps etc....... Its rite
what is superset giantset -:
lb u pazi ....gbu