Wake Up Yoga: Full Body Yoga Flow for Energy I The Journey Junkie
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- Опубліковано 9 чер 2020
- Welcome to your wake up yoga flow, JJ Community! This full body yoga flow for energy is your opportunity to challenge yourself & awaken body, mind & soul with a powerful vinyasa sequence. Step on the mat with me to build strength, sweat a bit, find your energy & feel empowered to have a great day!
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#fullbodypoweryoga #yogaforenergy #30minyoga
Looking for some yoga to wake up? I gothca - join me on the mat for a full body yoga flow for energy! It's your personal challenge to yourself, to build strength, sweat a bit, find your energy & feel empowered to have a great day☀️
thank you allie
Thank you, Naima! xx
Yey, I did it and feeling refreshed 😇❤️
Thank you Allie, I had lots of emotions come up today during practice. Needed this xx
Allie thank you for making your breath audible in all your practices. It is so helpful to me!
my favourite, most authentic yoga teacher!
After every practice I say: Thank you Allie! Just wanted to share that with you. ❤️
What a kind thing to say, Petar! Thank you for practicing with me.
I found my body, mind and soul equilibrium thanks to your videos and lessons
Thank you so much wonderful woman 🔆
thank you for the kind words, and for practicing with me!
It’s lovely to be back, after a retreat of yin yoga with my pal, Brittany @timberlakeyoga.
Thank you for this beautiful class. I appreciate your light and your teachings.
Namaste ✨
You are so very encouraging Allie. Thank you 🙏 so much
YOURE AMAZING 😍 a dream girl!!!thank u for positively influencing my mind and body
Allie you are amazing ! I am loving YOGA because of you! ☺
Thank you Karen, that is so kind and I value that you're spending your time on the mat with me!
Thank you!
I finally found back into my daily yoga practice after giving birth to my daughter 7 months ago. It needed some time, but it feels so good to finally be back on the mat. And the best thing: Allie, you are a perfect baby-entertainer :-D Little Neela is with me on the mat every time and she loves rolling and crawling unter me doing this lovely practice with you or just simply listening to your voice. Thank you for being wonderful
Hi Nata & a huge congrats on your little Neela!!!! Thank you both for stepping on the mat with me, so glad you found what served you here and can't wait to hear more about your little yoga student!
Aww Allie..
Your awesome ❤❤🧘♀️🌸
My heart melted a little at the end.
YOU are awesome, Tamarah! Thank you for sharing your kind words and joining me on the mat today. ❤️️
You are the best! I have been practicing with you everyday for 3 weeks now and I can totally see and feel my progress! Thank you Allie😇🥰
Love this class - quick and easy and so effective! Thank you x
15:39 what you say right here referencing the mind-body connection is why is started doing yoga and meditation and pranayama exercises. Unfortunately, especially in the west the connection between the breath and one's state of wellbeing is not really recognized. The effects of yoga and deep breathing have a subtle yet profound impact on your energy throughout the day
Thank you for sharing your words with our yoga community & practicing with me!
Whoop whoop ✨🧘🏽♀️💪🏽👌🏽✨
Thank you.
Haha love this, Izabella! Thank you for stepping on the mat with me ❤️️
Thank you Allie as always for sharing your gifts. What a wonderful practice to get my energy going for this day. Peace & Blessings to all beings!!
Thank you for sharing your journey & stepping on the mat with me, Madaline! So glad you found the energy you needed for your day xx
Thank you for being generous with your resources! You're my favourite You Tube yoga teacher
What a sweet thing to say, babe! That means so much. Thank you for sharing your yoga journey and stepping on the mat with me
🌺Tks Allie!!! I loved the practice!!! Namaste 🧘♀️🌺
You're so welcome, Vanessa! Thanks for joining me on the mat ❤️️
Amazing class! Thank you Allie ❤
This was very centering. Thank you Allie. I love doing yoga with you ❤
Thank you for stepping on the mat with me, Motita! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Thankyou so much allie , love and light 🙏🌻
You're so welcome, Lisa! Thank you for stepping on the mat with me xx
Just what I needed on a rainy NYC day!
So glad you found what you needed on the mat, Carolina! Thank you for spending your rainy NYC day practicing with me, babe! xx
My wife and I just did this as a morning start and we feel so amazing! We're ready to conquer the day and look forward to more videos! Namaste.
So glad you & your wife found what you needed on the mat, Carmen! Thank you for starting your days with me & a wake up yoga flow! xx
Yes i need energy as a healer thank you
Hi! Thank you for practicing with me. xx
Thank you Allie, feeling more connected with breath and your practice is a beautiful way to start the morning right 🌞
So glad you found what serves your mornings on the mat, Marisa! Thank you for joining me for a wake up yoga flow ❤️️
Love this yoga sequence! thank youu
Thank you for this practice. I feel invigorated!
So glad you found what you needed on the mat, Stephanie! Thank you for practicing with me. xx
Infinite appreciation and love to you! Thank you thank you
Thank you thank you, babe! ❤️️
Thank you Allie, after doing your yoga routines i always feel better, both mentally and physically. Thanks for the great work!
Hi Simon! So glad you found what served you on the mat today. Thank you for practicing with me!
Fabulous class. Feel ready for the day. 🧘♀️
Grateful this class gave you what you needed for your day, Becky! Thank you for stepping on the mat with me ❤️️
Super! Super! Belle seance! Tres belle energie transmise! par toi et la seance! Merci!
Thank you for stepping on the mat with me again!! I'm glad you found the energy you needed here from this flow to tackle your day! xx
Love love love. Thank you ❤️🥺🔥🔥
Love love love that you found what served you on the mat, Clarisse! Thank you for practicing with me ❤️️
My body is grateful right now !
Thank you Allie 💖
Hi from Belgium
You're so welcome, Marie! Thank you for joining me on the mat. I'm grateful you found what you needed here. ❤️️
vitality certainly is the word of the day 🏋♀ 1/8/23 🕖🌞
Thanks for stepping on the mat with me 😊
Lovely morning class!!
What a sweet thing to say, Jillian! Thank you for stepping on the mat with me for morning yoga. xx
Thank you for this practice! I feel super energized!
So glad you found what served you on the mat, babe! Thank you for practicing with me xx
This was a wonderful morning practice🙏. Thank you Allie!
Thank you for starting your day on the mat with me for a wake up yoga flow, Crystal!
I loved this sequence. Thank you, Allie!
Thanks so much for practicing with me, Kristine! So glad you found what served you on the mat. ❤️️
Love this flow! Love some repetitive poses settling with better stretching and breathing, more effective even though some poses are already familiar. Also love your mental guide, it's really about tuning our body and mind together into harmony. Thank you so much for your delightful energy of sincerity and calmness!
You're so welcome, Lange! Thank you for joining me on the mat today! So well said, it's all about the mind-body connection and if you'd like more, I hope you'll check out the NEW BMS Detox Challenge for 7 transformative days to reset body, mind & soul - bit.ly/BMSDetoxChallenge
I truly love all of your classes, Allie! This one was great - especially on a Friday afternoon after a long day at the computer and feeling a little drained/brain foggy. It really woke me right up, I feel so much more energy than I did 30 min ago. Broke a nice little sweat, too, which is great cuz I missed my morning workout today. Thank you for all that you do!
Yay, thank you for stepping on the mat with me! Very happy to hear you had a great experience, xx
Perfect practice, as always. Thank you!
What a kind thing to say, Brenna! Thank you for stepping on the mat with me for a wake up yoga flow ❤️️
I absolutely love this flow! Thank you so much ~ sending love💞
Hi Kywie Bee! Thank you for stepping on the mat with me ❤️️
Thank you Allie! Awesome 🙏💚
Thank you for stepping on the mat with me, babe! 💚
Thank you Allies, great practice 💛
You're so welcome, Tarra! Thank you for practicing with me 💛
zinging and zooming into the day ahead! Love you Allie...you always inspire me to be my best xx
Thank you for joining me on the mat, babe and LOVE that this practice has you zinging and zooming into your day! It's all you, babe, you bring the inspiration & your best self on and off the mat ❤️️
this was exactly what I needed, thank you Allie ♥
So grateful you found what you needed on the mat, Kileza! Thank you for practicing with me ❤️️
I haven’t felt this fluid in my body in so long! Thank you
thank you for sharing your beautiful energy
Hi Iri! Thank you for stepping on the mat with me and sharing your beautiful energy.
I just LOVE this class! Thank you Allie:))
Thank you for joining me on the mat, @Aja Lee! I'm so grateful you found what served you here ❤️️
Thank you so much! I m so addicted already. Greetz from the Netherlands
You're so welcome, Theo! Thank you for practicing with me.
Perfect start to the day! Thanks, Allie!! 💞
Hi Laura! Thank you for starting your day with me on the mat 💞
Hi Alie, I just found your channel, I love it!!! What a great practice. I will be tuning in everyday to your videos for my yoga practice:)
Loved this practice, it is exactly what I needed this morning! xx
Thanks for stepping on the mat with me to start your day, Chloe! Grateful you found what you needed here. xx
Loved this practice. Thank you so much!
Hi Debra! Thank you so much for practicing with me - so glad you found what served you here ❤️️
Fantastic practice! Thank you!!
You're so welcome, Brittany! Thank you for joining me on the mat for a wake up yoga flow!! xx
love your spirit. love practicing with you. you give me life.
Love having you practice with me, Alexia! Thank you for sharing your yoga journey - it's all you babe, you put in the work
Really enjoyed this practice. Thank you!
Hi Sarah! Thank you for stepping on the mat with me. I'm so grateful you found what served you here. xx
❤️❤️ Very refreshing🧘🏻♀️
Thank you for practicing with me, Cinde! So glad you found what served you on the mat ❤️️
Yee! Thanks Allie enjoyed this episode! PS got my Gaiam Blocks yesterday!!😁😁
Thanks for practicing with me, Josh! Hope you're enjoying the blocks - def a favorite of mine
Thanks Allie,love this class!
So glad you found what served your practice here, Rayisa! Thanks for joining me on the mat ❤️️
Yes!!!!! Your always welcome!!! And thank you so.much !!! We're gonna have a great day!!! Right?!?!☮️💜☺🙏
Yes, Maria!!!! Thank you so much for practicing with me & here's to a great day xx
Thank you!! Nice one 🤗 I had to pause the video at the seated forward fall to do it with the other foot in front. It gives a different stretch to the hips ☺️ Feeling good in my body now.
So glad you found what served you on the mat, Hanne! Thank you for sharing your practice with me, babe xx
Wonderful practice Allie!! Just what I needed ❤️❤️❤️
Hi Tammy! Thanks for stepping on the mat with me 😊
Great practice! Thank you!
Hi! Thank you for stepping on the mat with me. xx
Thank you Allie, this was lovely
Thank you, Katie! So glad you enjoyed ❤️️
Big love, Allie 🦄
Thank you for stepping on the mat with me, Lolli! ❤️️
Thank you Allie, and "yes Allie I will support you" God Bless.
Thank you for saying that & joining me on the mat, Anna! ❤️️
ALLIE!!! You did it again! I am buzzing off of this class-- exactly what I needed this morning. Cannot say thank you enough for the entire yoga journey you have taken me through
I'm so grateful you found what you needed on the mat, babe! Thank you for sharing your yoga journey & starting your day with me
love this. thank you, thank you🤲🙏
Thank you for stepping on the mat with me, babe! xx
This was just lovely!
Thank YOU
Thank you for stepping on the mat & sharing your journey with me, Rebecca!
Delicious practice. Thanks you 💕
Hi Jessica! Thank you for practicing with me. xx
Thank you Allie♥️ This was really perfect for starting my day!
Thank you for starting your day on the mat with me, Ceren! If you're looking more morning yoga, check out my free workshop here: bit.ly/morningyogaclasspack ❤️️
I felt it. Thank you!
So glad you found what served you here, Taynah! Thank you for joining me on the mat ❤️️
Thank you chicka! namaste
Hi Heather! Thank you for stepping on the mat with me, babe ❤️️
Not the first time, me doing this class, but I still love it. I just love all of the classes, Allie! Thank you so much! 💓🤗🤩
So refreshing ❤⭐✨
Thank you for stepping on the mat with me today! So glad you found what served you here, babe ❤️️
Thank you Allie, I loved it x
You're so welcome, Mary! Thank you for stepping on the mat with me. So glad you found what served you here. xx
Revisited this practice so energetically stimulating if muscles stay activated! Thank you so much Allie!!😁
I lasted 4 breaths with the toe-sit; arthritis won out for the remainder. But overall, my body warmed up very well and as usual, I feel great! Thanks Allie.
Thank you for stepping on the mat with me & honoring your body, Brenda! 4 breaths is a HUGE time with toe-sit, I hope you celebrate the accomplishment today ❤️️
Thank you Allie for creating this amazing space online - being locked in a few Januarys now, your online teachings have been a true gift to start the New Years with freedom! Namaste!
We're so grateful you found what you needed for the new year in this yoga fam, Tia! Thank you for stepping on the mat & sharing your yoga journey with Allie ❤️️ The BMS team, xx
Thank you for this magic.
Thank you for practicing with me, Micki! You make it magic, babe ❤️️
That was fantastic! Thank you.
Thank you, Polly! ❤️️
I love love love this one. thank you for your time! have you considered doing a 30 day series?
I love love love that you shared your journey and practice with me, Alexia! Thank you for the suggestion, I always appreciate content ideas. If you're interested, I do have a free 30 Pose Journey Challenge (30 poses in 30 days) - bit.ly/30poseyogajourney xx
I AM COURAGEOUS
Awesome, Vanessa! Thank you for stepping on the mat with me & sharing this intention ❤️️
Yes Allie, I Love practicing yoga with you! Love being part of the jj tribe. Loving my yoga journey with my fellow yogis here on your channel! Namaste
Thank you for those kind words, sharing your journey & sharing the love with everyone here, babe! ❤️️
Loved thank you Allie💜
Thank you Cindi 💜
Amazing, thank you!
Thank you for stepping on the mat with me, Heather! ❤️️
Loved this class! Just what I needed today. Thank you Allie ❤️
A drop of tear at the end! Filled me with gratitude. Thank you Allie! Much love ❤️
Thank you so much for sharing your vulnerability & practice with me, Sevda! So glad you found what served you here. ❤️️
Literally find a flow from you every time I need it that’s challenging yet so restorative. So grateful for your dedication Allie!
So grateful you found what you need here, babe! Thank you for joining me on the mat ❤️️
Yes I want to practice yoga with you
Just what I needed today
So grateful you found what you needed on the mat today, babe! Thank you for practicing with me xx
Thank you Allie! I love your morning flows as it’s the only quiet time I get to practice with you. 💕 I have regularly been doing your original 30 minute yoga flow that you posted when you first started as I loved the energy within it. 💕 Its fab that I now have another 30 minute energetic morning flow to alternate with it that I am also able to reconnect to myself with. 🥰🤗 Paired with the 15 minute body meditation if I have time I feel amazing! 😘 Namaste 🙏🏻
Thanks so much for including me in your morning routine, Alyssa! So glad you've found what serves you here and if you're interested, here's my morning/bedtime yoga playlist - bit.ly/morningandbedtimeyoga xx
perfect yoga class to make me feel amazing !!!
Thank you for sharing your journey & stepping on the mat with me, Maddy! ❤️️
Always so happy when I see notifications of your new videos Allie!
What a sweet thing to say, Lysiane! I'm so glad you've found what you needed here & thank you for sharing your journey. xx
You make my day...🙏
What a sweet thing to say, Novella! Thank you for including me in your yoga journey ❤️️
I so needed that! Thanks
So glad you found what you needed on the mat today, Ruby! Thank you for practicing with me ❤️️
That was a perfect yoga experience and a great meditation moment!!
Thank you Allie!!
Thank you Christina! So glad you found what served you here today xx