Air Element Yoga 💚 Self-Care for Challenging Times
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- Опубліковано 3 лис 2020
- Welcome to an Air Element Yoga Class and some self-care for challenging times. Are you feeling defeated, distrusting, and closed off? This air element sequence softens into strong postures and spinal movements to open the chest, the heart space & tap into the heart chakra, where the element is air. It's an invitation to open your heart, expand your capacity to trust yourself, return to center and face adversity from a place of strength, support and healing!
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#airelementyoga #30minuteyoga #chakrayoga
Air Element Yoga Class - • Air Element Yoga 💚 Sel...
Feeling closed off & defeated, yoga fam? Join me for an air element yoga class to find some self-care in challenging times, open your heart, expand your capacity to trust and face adversity from a centered place of strength, support & healing! WHAT MY HEART WANTS MATTERS!! xx
WHAT MY HEART WANTS MATTERS 🤍💚🤍
😊🙏 thank you, Allie!
WHAT MY HEART WANTS MATTERS! Thank you ♥️
WHAT MY HEART WANTS, MATTERS! Thank you Allie!
Thank you for embracing our community intention & joining me on the mat today, Alaina! xx
WHAT MY HEART WANTS MATTERS! Thank you for your generosity ❤️
Thank you for stepping on the mat with me, Carolina! ❤️️ And for subscribing to the channel!
WHAT MY HEART WANTS MATTERS! wishing you ease...thank you
I appreciate you.
Every practise, we have together.
I am in harmony with my heart and her desire.
Namaste ✨💚💜✨
Thank you 🙏🏻. It’s important to know that what my heart wants matters ♥️🙏🏻.
WHAT MY HEART WANTS MATTERS ! Thank you Allie.
You're so welcome, Jacinthe! Thank you for committing to our community intention & practicing with me today, babe ❤️
WHAT MY HEART WANTS MATTERS ! ❤️💙
WHAT MY HEART WANTS MATTERS!!! Thank you!
You're so welcome, Christine!!! Thank you for embracing our community intention & joining me on the mat xx
WHAT MY HEART WANTS, MATTERS! I am tuning in and allowing my breath to expand. I am feeling constricted due to external matters in my life, causing me internal fatigue and heart ache. Thank you for this practice. I have done it two days in a row to really tune in to my heart chakra and know what matters most, without feeling guilt, shame, selfish. Namaste!
I'm so glad you found what you needed here, Cathy! Thank you for being a part of our yoga fam & sharing your yoga journey with me, babe! Applauding this intention ❤️️
What my heart wants, matters. 🥰
What My Heart Wants Matters 💕💖💜. Yes!! With Gratitude Allie 🥰
Yes, Cindi!! Thank you for stepping on the mat & embracing our community intention with me, babe ❤️
WHAT MY HEART WANTS MATTERS! Always committed to your wonderful practices, with my whole heart, thank you.
Thank you for committing to our community intention & your practice, Colleen! Grateful you're part of this yoga fam, babe! xx
What my heart wants matters! I am loving this element series! Thank you Allie ❤️
Thank you for committing to our community intention & joining me on the mat today, Fa Kanoyangwa! So glad you've found what served you in this series ❤️️
WHAT MY HEART WANTS MATTERS! 🙏. Perfect practice for today! Thank you!!!
YES, Pamela! Thank you for stepping on the mat and committing to our community intention with me ❤️️
WHAT MY HEART WANTS, MATTERS!!
luv this class
Thank you for being a part of our yoga fam & embracing our community intention with me today, babe!! xx
Om Shanti. Namaste x
Thank you for stepping on the mat with me, Andrea! xx
What my heart wants matters! Thank you Allie for a wonderful session! ❤
WHAT MY HEART WANTS MATTERS! Leave it to you Allie to have the perfect yoga class for my needs today. Thanks Allie, you rock!
What a kind thing to say, babe! Thank you for embracing our community intention & joining me on the mat, so glad you found what you needed here! xx
What my heart wants matters✨🙏🏻
What my heart wants matters! I love these elemental practices, they are so perfect!!!🙏🙏❤❤🙏🙏❤❤🌬
Thank you for committing to our community intention & stepping on the mat with me for our elemental practices, babe! ❤️️
WHAT MY HEAR WANTS MATTERS. Thank you for another beautiful practice 💚
You're so welcome, Sofia! Thank you for sharing our community intention & making it a beautiful practice today 💚
got a pretty challenging day coming up, thank u for helping me find the strength to matter! 3/22/23 🕗🌞
Hi! Thank you for practicing with me. xx
So grateful for you Allie♥️
Thank you for guiding me along my healing journey
WHAT MY HEART WANTS MATTERS! we are beautiful human beings having ahuman experience! we are worthy!
So well said, Sara! Thank you for sharing with our yoga community & joining me on the mat, babe ❤️️
What my heart want matters!❤️
What my heart wants matters. This was a beautiful practice and helped me realize I’m not really sure I know what my heart wants. I believe some journaling and soul searching is in order. Many thanks Allie 💕🙏
WHAT MY HEART WANTS MATTERS. Thank you Allie. This was a much needed practice for me today. I live in France currently but all my family/friends are in nz and oz and I miss them all so much. This really lifted my spirits so thank you. ❤️❤️
Love and light to you all
I'm so grateful you found what you needed on the mat today, babe! Thank you for sharing your yoga journey with me & being part of this yoga community ❤️
WHAT MY HEART MATTERS!❤❤❤ Thank you Allie! What a great way to start my day during my confinement in France. Namaste!❤
Thank you for embracing our community intention & joining me on the mat, Esther! Sending my thoughts to you & your fam ❤️️
WHAT MY HEART WANTS MATTERS! thank u so much for this wonderful practise and for your beautiful words
Thank you so much for being a part of this yoga fam & sharing our community intention, Zahra! So glad this practice spoke to you! xx
WHAT MY HEART WANTS MATTERS. 💕 Thank you, Allie. I am so grateful to have been introduced to your classes. Thank you, Thank you, Thank you. Namaste.
Hi Casey! So grateful you found this channel & are a part of our yoga fam! Thank you for sharing our community intention & your yoga journey with me ❤️️
🙏thank you for a wonderful heart chakra yoga session 🧘♀️
What my heart wants matters, just what I need for challenging times
Thank you for stepping on the mat & committing to our community intention with me today, Karen! So glad you found what you needed here ❤️️
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Thank you for sharing this appreciation with me today
Thank you so much for this. With everything going on in the world and recently setting my dad up with hospice care I have lost sight of caring for myself. I will come back to this practice each and every morning. Thank you Thank you Thank you...Namaste
I'm so sorry to hear about your dad & am keeping you all in my thoughts, Heather. Grateful you found what served you here and please feel free to use this practice whenever you need it!
Thank You very much Allie!
What my heart wants matters! 💕
Yes it does!!
I can't get enough of your water element class!! I'm so excited to try this one too!! Thanks Allie🌻💕
So glad you found what served you on the mat, Crystal! Thanks for sharing your yoga journey & practicing with me today! xx
I feel the same way! I've taken the water element class so many times :))) and I love this class too 💕
💚 WHAT MY HEART WANTS, MATTERS. 💚 This was such a powerful yoga experience and EXACTLY what I needed right now! Thank you again Allie!
So grateful you found what served you on the mat, Crystal! Thank you for being a part of this yoga fam & practicing with me, babe 💚
WHAT MY HEART WANTS MATTERS!!! Thank you Allie! Beautiful practice :)
Thank you for stepping on the mat & committing to our community intention with me, Megan!!! :)
What my heart wants matters!🙏❤️
Thank you for sharing our community intention & practicing with me today, Ieva! ❤️️
Shavasana with an open chest had me on the verge of tears. Thank you Allie.
So grateful you found what you needed here, Alexandra! Thank you for stepping on the mat with me, babe ❤️️
Grazie da Europa! WHAT MY HEART WANTS MATTERS - PACE E BENE
Thank you for stepping on the mat with me & sharing our community intention today, Angelo!
WHAT MY HEART WANTS, MATTERS.
💚💨🌱♾️
What my 💜 wants matters 🙏 what an awesome practice and intention to start the day with, thank you so much!
Thank you so much for starting your day on the mat with me & sharing our community intention today! xx
WHAT MY HEART WANTS MATTERS. Today was the first time ever that I found myself welling up with tears. The tension is so high here in America and this practice helped relieve so much of my stress. I really needed this today. Thank you so much ❤
I'm so grateful you found what you needed here, Tara! Thank you for sharing your experience, our community intention & your yoga journey with me, babe ❤️
Always a good one from you Allie- what my heart wants matters!
WHAT MY HEART WANTS MATTERS. This is important for me to remember every day. I love your practices so much!! Thank you!!
So glad you found what serves you in our yoga fam, Melody! Thank you for sharing our community intention & stepping on the mat with me
What my heart wants matters! Perfect timing for me with this new video. Thanks Allie
So glad this video came at the right time, Lisa! Thank you for sharing our community intention & your yoga journey with me. xx
Really wonderful and balancing class! Thanks Allie!
Thank you Allie ❤
It is a cold and frosty morning and it was so hard to get up but so pleased I did for WHAT MY HEART WANTS MATTERS! I am ready for the day now. Making chutney and some sewing! Thank you Allie. 😀
Thank you for starting your day on the mat with me & celebrating what you've done for you today, Maureen! Enjoy the yummy chutney & sewing ❤️️
What my heart wants matters
WHAT MY HEART WANTS MATTERS! Love you and your yoga style Alli. You inspire me as a fellow yogi and yoga teacher! Thank you!
Thank you for sharing your yoga journey, supportive words, & stepping on the mat with me, Sarah! Grateful you've found what serves you in our yoga fam xx
What my heart wants matters 💚 Thank you Allie for a beautiful flow
Thank you for committing to our community intention & joining me on the mat, Lisa Jane! 💚
This practice was beautiful. Reading through the comments too to see how empowering it was made me feel the collective energy that this practice brought which was pretty cool, too. Thank you for sharing this.
Hi Allie thank you for great class. Have a wonderful day.
You're so welcome, Mario! Thank you for practicing with me today & wishing you a wonderful day as well!
what my heart wants matters < 3. Excited for this flow ✨
So thankful for this yoga class today. 🙏🏼 What my heart wants matters❤️
So thankful you found what served you on the mat, Laramie! Thank you for practicing with me & sharing our community intention! ❤️️
What my heart wants matters! ❤️
Thank you for joining me on the mat today & embracing our community intention, Jessica! ❤️️
Thank you ❤️
WHAT MY HEART ❤️ WANTS, MATTERS.
Thank you Allie. 🏝🫶
Hi Sarka Israel! Thank you for stepping on the mat with me. xx
What my heart wants matters! It was my first day back to work after a mental health 3 month journey with crazy anxiety. This brought me back to myself. Thank you for your timing!!
I'm so grateful you found what served you on the mat, Nicole! Thank you for sharing your yoga journey & embracing our community intention today!! ❤️️
This was brilliant! A big thank you to you Allie. Namaste
A big thank you for being a part of this yoga fam & joining me on the mat today, babe! xx
What my heart wants matters 💜
Thank you for stepping on the mat & committing to our community intention with me, @Margy's favourites! ❤️️
I loved this practice this evening Allie 😘
Thank you so much 🙏♥️
what my heart wants matters!!!
Thank you Allie, I have done this class before and I found it again today just when I needed it. I will take the message off the mat and into the week ahead 😊
Wonderful! Thank you for meeting me on the mat again 🙌
What my heart wants matters!
Hi Emili! Thank you for practicing with me. xx
This was EXCELLENT Allie!! Your flows are such a treat! I love your creative twists and your beautiful spiritual energy. You're not creating a "workout", you're creating an experience; I always look for that in a yoga practice and appreciate when I find it, so thank you!! 💕
I'm so honored that you found what served you here & are part of this yoga fam, Crystal!! Thank you for sharing your yoga journey, your support & practicing with me today ❤️️
It was a great class. I did it twice. Hahaha I love it.
So glad you found what served you on the mat, Sunbila! Thank you for practicing with me (times two!) & please feel free to use this again and again! xx
I really needed this today! thank you💚
You're so welcome, Sam! Thank you for stepping on the mat with me, so glad you found what you needed here 💚
What my heart wants, matters ❤️
Thank you for stepping on the mat & embracing our community intention with me, Shyanne! ❤️️
What my heart ❤️ wants matters!
Thank you for stepping on the mat and embracing our community intention with me, Anna!❤️️
I am so happy witth your yoga classes! thank you!
What a kind thing to say, babe! Thank you for sharing your yoga journey & practicing with me! xx
WHAT MY HEART WANTS, MATTERS. 💜
Thank you for stepping on the mat & committing to our community intention with me, Kendra! 💜
WHAT MY HEART WANTS MATTERS, thank you ☺️
Thank you for stepping on the mat & sharing our community intention with me today!
What my heart wants matters. 💗🙏
Thank you for stepping on the mat & committing to our community intention with me today, Vera! ❤️️
WHAT MY HEART WANTS MATTERS ♥ this was amazing as always!
Thank you for committing to our community intention & bringing the amazing to the mat, Kileza! ❤️️
pure magic - thank you for so much loving energy!!!! lots of love
Thank you for sharing your yoga journey & practicing with me, Martina!!!! xx
"What my heart wants matters " thank you Allie, happy week to you beautiful! 😊😍❤And everyone! 😊🙏❤❤❤
Thank you for embracing our community intention & stepping on the mat with me today, Sarah! Wishing you a happy week too❤️️
yes it does. thank you for reminding me Allie. I actually had to cry ...
You're so welcome, Lena! I'm grateful you found what you needed on the mat & please feel free to return to this practice anytime you need the reminder, babe ❤️
What my heart wants matters, thank you for reminding me of that, in this times with all that's going on i tend to forgot it, thank you.
Anytime, babe! Thank you for sharing your yoga journey & committing to our community intention with me!
Thank you!🙏💗🌺
Thank you for sharing your chakra yoga journey with me, Sabina! xx
Perfect for these times. Namaste
Grateful you found what served you here and now, babe. Thank you for joining me on the mat today ❤️️
I have practiced this sequence twice now and absolutely love it and feel so calm afterwards. Thank you!
You're so welcome, Lisa! Thank you for joining me on the mat again & again & please feel free to return to this class anytime you need ❤️️
Always so excited to see new uploads. Thank you allie for the time and prep it takes to bring us these yoga sessions. We appreciate you!
You're so welcome, Paige! Thank you for being a part of this yoga fam & joining me on the mat! xx
Thank you Allie! It was really nice ❤️
So perfect. Exactly what we needed today and focus on the right place. Timely as always
Hi Robert! Thank you for stepping on the mat with me today. I'm grateful this class came at the right time for your practice!
WHAT MY HEART WANTS MATTERS ❤
Thank you Allie -What my heart wants matters !!! i needed to hear that today :)
You're so welcome, babe! Thank you for committing to our community intention & joining me on the mat. I'm grateful you found what you needed here :)
WHAT MY
YES, Nicole! Thank you for committing to our community intention & joining me on the mat today
What my heart wants, matters
What a sweet thing to say, Molly! Thank you for stepping on the mat with me & sharing our community intention!
Wow, what a wonderful prescribe today. Just what my heart needed. Thanks!
WHAT MY HEART WANTS MATTERS
So glad you found what your heart needed on the mat, David! Thank you for practicing with me!
Thank you so much Allie!! You make such a big impact on my life and each day. Thank you for helping me on my healing journey
I'm so grateful you found what served you here, Leah! Thank you for including me in your yoga journey & stepping on the mat with me again & again
Thank you for your weekly videos, you have greatly helped me carry mindfulness into my everyday life. Sending positive vibes your way.
Hi Angie! Thank you for stepping on the mat & sharing your yoga journey with me. It's all you, babe, you put in the work on & off the mat! xx
WHAT MY HEART WANTS MATTERS
What a beautiful practice to use as part for my Chakra journey thank you 🙏 Sara
Thank you for committing to our community intention & sharing your chakra yoga journey with me, Sara! ❤️️