30 Min Full Body Sun Salutation Vinyasa Flow I The Journey Junkie
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- Опубліковано 16 чер 2020
- Who else needs a power boost, yogis? Join me for a 30 Min Full Body Sun Salutation Vinyasa Flow designed to reconnect to your self-worth, your being and your purpose, to challenge your limiting beliefs and build up your power & confidence! Unroll your mat to build yourself UP & step into your power and purpose.
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
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All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#vinyasaflow #sunsalutationflow #30minyoga
Looking for a power boost today? Welcome to my 30 Min Full Body Sun Salutation Vinyasa Flow to cultivate your personal power & confidence! Linking breath & movement, this vinyasa flow invites you to reconnect to your self-worth, your being and your purpose and challenge your limiting beliefs. Unroll your mat to build yourself UP! 💖
Hi Allie! Yes M'am, ya got me back on the mat. Thank you so much. Honey, I'm about to be 42. I used to teach yoga on my Navy base in my 20's. And somehow drifted from the mat for almost 20 years. I'm so proud I am still able follow along with the words alone, not English.Just like riding a bike. And I'm addicted to the mat again. 😁👊💞
i've been following you for years, you are a huge reason why I practice yoga daily, especially to cope with anxiety. You've truly changed my life! I've done the BMS detox and been following your UA-cam for years. Thank you for all the hard work and dedication, it is so greatly appreciated!!
That was perfect! Coming to me before a big solo hike!! Thank-you Allie💚💚💚💚💚💚 blessed be!!!!!!
Keep pumping. LOL! I LOVE how bossy you are. This video is a regular part of my routine. I chuckle every time. Thanks for all I receive from your videos.
Thank you so much!!! Love the sun salutation variations!
Allie, I think you and jj community are doing a great job. And I really wanna thank you for these great videos .I am practicing with your videos over a 25-26 days and I think it has really improved my concentration and will power and I think it will be very soothing to see you grow
Wow that was such an amazing class. I had so many postive shifts mentally during this practice. I am new to yoga and this was the perfect pace. Thank you for your mantras of encouragement. I am learning to be my own peace within my body and this was so helpful. Belessings xoxo
Hi lovely Allie! Me too like many others, have been practicing with your videos since last year now. I guess ever since the first lockdown we had here in the UK i.e. March 2020 and I wanted to just share my gratitude for making this available. It’s been very helpful in keeping myself mentally and physically fit. I sincerely hope that you’ve been keeping safe and sound yourself. 🙏
Good quik class to increase our sense of empowerment. Thank you for always putting such thought into your classes for us!
I feel so empowered. Thank you.🙏
You’re a superstar ✨, thank you for joining me on the mat.
Love love loved this !
What an amazing way to start the day! Thank you <3
The mantra is beautiful. I love having intentions to focus on during breathing <3 thank you.
“I (We) can do hard things.” ❤️ So simple and often overlooked. Thank you!
Thank you for creating this class. Loved the sequence and the mantra. It is certainly one l will return to time and time again :)
Great practice on my deck at sun down. Love the mantra. Thank you.💗
Lovely gentle class, thank you!
Spooky, just what I needed this morning 🙏 😊