Wake Up & Flow | Morning Yoga - Full Body Stretch
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- Опубліковано 13 жов 2024
- This yoga class is the perfect way to start your day. We'll begin with a gentle warm-up of the shoulders, spine and side body and then move into a sequence to stretch the body as a whole. This practice includes both static and dynamic stretching to help open up your muscles and improve flexibility. After this class you'll feel empowered to take on the day ahead - with a relaxed, calm mind but strong and energized body!
Thank you for practicing with me. Please like, share and subscribe to the channel. Also don't forget to click on the bell to turn on post notifications. 🔔
See you on the mat!
Namaste,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
I hope you guys enjoy this new morning yoga flow! Be sure to check out my NEW MOBILE APP 📲🧘🏽♀️ Jess Yoga, available on iOS & Android.
The app includes premium content, and a wide variety of yoga classes for you to practice!
Click the link below:
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Thank you for the app. It is very well organized. I recommend it :)
I loved this practice today! Perfect length for me in the morning, perfect amount of challenge and time spent in each pose. Thanks so much. x
I followed your videos every day but the past few months have been very tough, losing my sister and an ill father made me lose my love for all things I enjoy. I decided to try get back into it today and I'm determined to keep it going. This video Jessica was perfect to start me off 💗 thank you 🙏
I hope you’re doing better now and I pray for your soul 🥺❤️
I hope your doing better❤❤❤
Bless your heart, may you find strength and love within you! Warrior of love! The light within you shines bright ! Blessings coming your way on this wonderful day. ❤
I've been practicing consistently with you since July, I feel so much better. My cholesterol level has dropped, my doctor said whatever I'm doing, to continue. I love how I feel mentally and physically, thank you for this channel 💗
woke up really sad today and this practice helped🫶🏼wishing everyone that reads this a great day🌿
What a beautiful graceful.
Wonderful class Jessica! As always! Everyday I make some one of your classes, you are simple the best online teacher I ever never had. Thank you so much for being your best to the world. Hope one day I can make some live class with you! All the best!!!🙏🏽☯️🌍💫✨🌟🧘🏻♀️🏹😊
just ended, woke up 30minutes ago, feeling great 💙
Thank you Jessica, this was the perfect way to kick start December. Congratulations on your new mobile app.
Thank you so much and thanks for practicing with me!
I will check out your APP. THANKS!
Thanks so much!
Its nice to hear something new from her.
It was amazing! Grounding, soothing, but also strengthening at the same time. I love your yoga classes, tysm! Greetings from Germany :3
Namaste!
Perfect to kick off your day!
this was a really lovely morning practice :)
Thank you Jessica! Your yoga videos are the best on UA-cam
thank you soo much for sharing this yoga class! so much joy doing this in the morning! thank you!
You are my favourite yoga channel in UA-cam for 2 years. I love you so much! Namaste
Thank you!
"You may not have wanted to but I'm sure you feel better after doing this class"
Hit the nail on the head with that 😅
Thank you for this lovely class ❤
I feel so much better. Thank you.
Thank you Jessica! I've been following your videos for a while, you have some great flow sequences. I always feel energised and calm after your sessions. Namaste :)
I love to hear that. Thank you for practicing along! 🙏
Every time I feel low, your videos make me feel the opposite, Thank you for existing 💐❤️
Amazing practice to start your day with 💜😇
i love your style of teaching. No chit chat, great movement. Thank you so much!!!
Great flow and your voice is so soothing! Thank you Jessica
Thank you so much for your yogasessions! I really like your peaceful and clear guidense.
Thank you so much jeSsica ✨
Thank you Jessica! This was great!
This was a great practice, thank you!
This was excellent. A nice pace, slow enough for morning, but good stretches, and core engagement. Excellent!
This was a very nice class! Thank you Jessica 💜🙏
Very nice Jess. Love esp the shoulder and arm stretch in beginning and then again in molanasana.
Very good Flow. Thank You!
Thank you!🙏🏼🤍
just my absolute favorite flows 👏🏻❤
Love your flows!
Can’t wait to see the app! Congratulations
The most zen I've ever felt, thank you Jessica!!!!!!
Perfect yoga flow👌🏻✨🧘♀️
This did it for me this morning! I love yoga flows that…well…flow. I feel great. Love ❤️ and light ✨ to all!!!
Well, I've tried this flow after a long day sitting in front of a desk and computer, it was refreshing !
This looks great. Please do a 40 min A bit of everything kind of a flow
Why don’t you subscribe to the app? There’s longer flows on there. I find comments like these rude.
@@explora924 I can't find her app in playstore
@@nidhiraid hey! If you search for ‘jess yoga’ or ‘jessica Richburg’ it should pop up. Otherwise you can click the link in the description box and it should take you straight there ❤️
@@explora924 and requesting for a specific video is not rude like is there any rule subscribers can't do that now and I am not forcing her to do ,just requesting .
@@JessicaRichburg I tried I guess it's not there in my country
love your practice, thank you
amazing class! thank you :)
thank you so much! 🌺
Your yoga is so lovely thank you ❤
Barely anything can make me feel better than your practices, really!! I feel amazing after every single one of them + you can always find something that you really need
I cannot thank you enough for this morning flow! Love how we woke up the body and ended standing ready to start the day💫
thank you! always love your transitions
This was so beautiful thank you
Good Morning. Came here today for a morning yoga flow and it felt so good to practice this, I am so thankful and grateful for your channel.
thank you so much jessie you help so much
god this was amazing and the time flew by much quicker then I had realized. Really had a great time letting go off my thoughts during this flow.
Thank you for sharing your gifts with the world. Your soothing voice and sequences resonate with me.
Perfect yoga flow to wake up & get moving! ❤
This was perfect 🧚🏻♀️
Thank you!! ❤
Thank you so so much . Love you 😘😘😘😘
great class, ty Jessica :))
Thank you for your work 🙏🏻❤️
Read my mind/spirit. Been using your morning yoga videos the past two days :) excited to watch this one 💕
I hope you love it Julia! ❤️🙏
@@JessicaRichburg I’m sure I will. You really are excellent at providing a diversity of videos that are actually practical to every day life! It’s amazing. I also find that your style of yoga is more innovative than the traditional forms which I find impressive. I wonder if you realized this or it was intentional. It feels like a more intuitive and free-flowing approach while still maintaining the structure of the original poses. All in all, I find you are a very inspiring individual. You maintain your key femininity and beauty (referring to inner and outer!) and are also a successful businesswoman. I find it’s hard to strike that perfect balance and you do. A true woman role model in my eyes 🤩😍✨🙏🏻💕👏🏻👏🏻👏🏻
Exactly what my body needed this morning, thank you!
this felt so amazing! your voice is so calming 💜
This is one of my favorites to do in the morning 😊😊
Love , love your classes. Thank you so very much. 🙏. Namaste 🙏
This practise was perfect to start ny day. Thank you Jessica 🧡
I’m so happy to hear that Megan, thank you 🙏
Loved this one, thank you ❤
This is such a beautiful practice, thank you! 🙏🧘♀️ ~ Mandy
Loved this morning flow! And I really appreciate all of Jessica's audio cues (super helpful when you're at the other end of the mat and facing away from the TV, but also great for low-vision or blind people!)
Great video again! Thank you!
I appreciate you. This was like a meditation and yoga. Your voice is so soothing. Light and Love💕❤️🌸🌸🙌🏼🙏😇
A wonderful way to start the day! Your smile is Radiant x
WOnderful sequence, thanks for that flow movement, i loved the shifts from position and how my body feels now. Namaste Jessica.
So fit … wow … watching from Estonia … u superwoman
This is a wonderful way to wake up & start the day! Thank you 🙌🏼
I want to reach out and say thank you, your yoga has helped me tremendously, keep inspiring others you are definitely doing what’s Ment to be! Helping others, thanks again Jessica🙏🏼
It's my favourite! ❣️
Great way to start the day. Thank you Jessica.
Really enjoyed the change of sequence in this practice! Thank you Jessica 😌
Jess, you are amazing! I have been practicing Yoga for 3 years now and I just found you on UA-cam and I LOVE your videos! Thank you so much for your work and all the amazing Yoga classes. Namaste
Best way to start my morning. You are a GIFT!!! Thank you so much for showing up for the community!!
This woke me up even better than my morning coffee 💗 feeling very relaxed now thank you
One of my favs, thank you! Always looking for more 20 min mat work.
Wow what a potent class. Thank you Jessica! I feel wonderful.
You saved my day!
Namaste❤
Jessica, this is my favorite yoga flow. I am so excited! I just downloaded your new yoga app on my iphone. Now I can carry you with me wherever I go. Thank you for sharing your love and talent of yoga with us fellow yogis.
비록 언어는다르지만ㅎ 저는 구독하기로 팬이되어서 나름대로 따라해보며 영상들 잘보고있답니다~😄😄
This was awesome thank you Jessica :)
You are such a blessing. Thank you so much. Humbly, namaste.
Fantastic video! Great routine! Really useful stuff! 😀❤️
This is just what I needed this morning. I’ll be back to this one. Thanks, Jessica!
Had a hard night of sleep and this is just what i needed!! Feeling so much more open and relaxed. Thank you so much!!! :)
I love your yoga routines! It's perfect for stretching especially after my weightlifting sessions or on a rest day. I love how calm your voice is also. Thank you :)
Just what I needed. Thank you for your fantastic content - so much appreciated!
Loving you and all your content!! Thank you!! Namaste beautiful soul!!
Great senquences!
Thankyou! I luv your style, easy to follow without looking at the screen, my body feels wonderful after every one of your videos, namaste!
niceee one! this vid came in clutch. You look qt with ur head tied up too
This morning practice made my day! thankyou so much !