30-Minute No-Equipment Barre Sculpting Workout
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- Опубліковано 1 лип 2024
- Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton, whose clients include Kate Hudson and Jennifer Aniston.
For more from Marnie, visit:
www.labarrebelle.com/
/ marniealton
/ labarrebelle
On Marnie: Beyond Yoga top and Lululemon tights
On Anna: Terez top and Beyond Yoga tights
On Meagan: Lorna Jane top, Jockey tights, and Sticky Be Socks
Manduka mats
Corkcicle bottles
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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This was the best workout I’ve had in a long time. It was powerful, energizing, challenging and peaceful all at the same time. I am a stay at home mom, and I hold so much stress within myself. Not enough people tell each other that they are great, and when Marnie said those thoughtful words at the end of the yoga part I literally burst into tears. I probably sound totally dramatic, but this workout really helped me feel good physically and mentally!
I am a working mom and think stay at home moms are amazing! You have the hardest job on the planet and you are doing a great job....keep taking care of yourself and stay blessed mama!
I don't think your post sounds dramatic btw, sounds honest and lovely!
I ended up crying too!
Thats the beauty of exericse! I tell people don't ever stop doing it unless you die or are forced to! Stay strong for your journey, you are capable! XX
Love this!!! We are so inspired by Marnie
Be proud of yourself for taking the time for yourself! You are doing an amazing job. It is not easy being a stay at home mom.💕
CORONA VIRUS MAY BE TEARING UP MY NEIGHBORHOOD BUT I'M TEARING UP MY ABS. LET'S GET IT, LADIES!!! 👏🏽
YESSIR
Yes! I love this workout.
This is the energy I need right now.
Starting my daily class now. I am a size 12, just put on my jeans...hello size 10!
Never one to comment. But I've done this workout about 20 times now and it still burns like crazy. One of my all time favourites. Please bring this instructor back with more barre!
Yaaasss!!!
Agree!
Yesss pleaseee i love her energyyyy..
Agree.
Have you seen any fat loss
This Marnie person is a fantastic instructor. I usually don't pay much attention to the instructor and what they have to say beyond the workout exercises but she just completely jumped out of the screen and into my living room. What an incredible presence you have, I highly appreciate the heart and soul you put into this, it made it just that much greater! Coming back to this one for sure.
If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.
Romans 10:9 NI
I’m STILL enjoying this workout 1 million watches later!! ❤❤❤
Can I adopt Marnie pleeeeaase?? She’s so inspiring…. even helped me achieve a hidden 6 pack 😅
Best lower ab workout I’ve ever done and no sore lower back.
Marnie, you are a legend, thank you personally for introducing me to home workouts, it’s been a life changer ever since that rememberable 2020 ❤
"Going forward in grace and gratitude. Show everyone your greatness." What a line
I've done this no less than 10 times and I'm going to keep going back for more. This is one of my happy places where I feel powerful, peaceful, harmonised and full of intention. Thank you Marnie and thank you Anna! Please bring back Marnie for more Barre Belle workouts!
I only got through 75% of the workout because my legs gave out. I was extremely sore for the next two days and could barely walk. This is a great workout but definitely be careful if you’re a beginner or haven’t worked out in a while. Start with something low impact like Pilates to slowly build more muscle and then this workout should be ok.
Great advice, thank you (I read your comment before I did the workout, thankfully!). I followed Meghan at the back so that I didn't die. I'm in my late 40s with a few health issues, so I always look for the relatively normal "modifications" person they put in at the back. I'm never going to progress beyond the modifications I think, but am fine with that. Mainly exercising for my mental health and cause I'm a recovering alcoholic so as part of that. It's great when kindly folk like you take the time to post these kinds of comments.
WOW! What a workout. Didn't expect it to be as heart pumping as it was. MORE from Marnie please!
I was 168 or so when I started this back in the beginning of January. Now, it's mid February and I weigh 163! 😊
Way to go!!
Did you do it every day?
Para r..
GET IT !
You go girl!
With my Barre gym closed due to the coronovirus, I was a little stressed about getting my workout in. I'm grateful to have found this video and was pleasantly surprised at how challenging it is. Thanks to Marnie and POPSugar, I still have a way to keep my body strong and my mind in the right mindset. With grace, gratitude and greatness, I will continue keep coming back to this video as a way to start my day.
Also here in a COVID19 quarantine/social distancing effort. Very grateful that classes like this are available! Stay safe & flatten the curve!
same!!
Same !!
I came here to say this same thing! This video has kept me sane today!
Totally agree.
Round of applause for Miss Meagan, for showing us how to work out without annoying all our neighbors!
This work out truly is the BEST all round body sculpting , challenging yet SAFE to do work out where you are not at a risk of injuring yourself. I have been doing this work out consistently 2 times a week since November 2022 and I am noticing that my body feels and looks great and I feel good in my skin!! This 30 minute work out is more challenging than a full hour barre work out that I do at my local gym and yet what I love most about it is that it does not fail to incorporate the right amount of stretching the body needs after such an intense work out. I am a physical therapist and so I truly appreciate the amount of body awareness and postural awareness we need to do some of these exercises. If I were to describe this work out in one word I would say it's a "smart burn". Very effective!!!! Thank you for this Marnie Alton and Hannah!
I never comment on videos but this was the best 30 min workout ever! Please do more barre no equipment(never heard of it before today)
So glad you liked it!! P.S. Comment more often! ;)
Agreed! I will definitely be doing this workout again. I love how she explained what was going on physiologically while putting a little woo into it too. :)
I'm with Nicola and Brenda, this is a wonderful workout! Thank you
Nicola Gothard I totally agree! I love the choreography and music to help through the burn!
Awesome workout!
I don’t normally comment on these type of videos because of the typical stereotype guys get. But I really enjoyed the workout, it killed me and would like to see more of barre. Cheers ladies
🙏🙏🙏👍👍👍❤️🙏🎉🎉😎😀😀
Keep doing it if you like it! Screw those stereotypes! We're here for you, bro!
Do ballet
If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.
Romans 10:9
@@AH-hz5xc yeah, talk about a serious workout! A lot of athletes take ballet to build flexibility and those small twitch muscles.
Love how you show a less stressful version for bad knees.
Wow! This was challenging but fast paced which kept me interested. The yoga and ballet barre blended together so well. I feel strong, flexible, and refreshed. I'll be returning to this video weekly:)
About 11pm in my part of the world and i’m GETTING INTO THIS ONE RIGHT NOW! Wanted to do a workout without shoes on (because lazy) and BOOM this one hits me! ANNA! LOVE UUUU AND UR SMILE!❤️😍💪🏻👏🏻
Way to get it in girl!
This might be my favourite workout ever. I love Marnie's attitude and the movements all feel soo good, thank you for making this workout available to us!
I've been doing Popsugar workouts & barre classes for years and this is one of my favorites ever! More with Marnie for sure!
this was an amazing workout would love to have a 45 minute one! did this twice really burns
Holy Moly, did I not realize that Marnie did NOT come to play today!! This workout was amazing!!! And it was well designed bc I like how we did a bunch of intense stuff and then we went in to a stretch before abs and then a mini cool down. I really enjoyed this!
One of the best workouts I have ever done. I have been feeling very tense in the last few weeks and this has fully allowed my body to stretch and do the exact exercise my body needed. As the workout finished I noticed myself feeling emotional and burst into tears. It is exactly what I needed today. Thank you very much, will recommend.
This video is a blessing from "heaven" during lockdown! Thank you so much.
This workout is incredible! I normally feel like I need more after doing a 30 minute workout but this was perfect. I loved how fun & fast-moving Marnie made it! New favorite workout!!!
Hi popsugar fitness ijust finished your 30 mnt barre no equipment workout .This was a burner specially on the lowerbody.I just had surgery for endometroisis on Feb 27-2018 and I really liked that you girls had a low impact version also .And like I said I really felt the burn plz don't stop making videos ☆☆☆☆☆☆☆☆☆☆☆☆☆☆
Maria Ramirez the girl on the back left is doing modified exercises of a lower impact variety
It has been 3 years but still loving this workout
If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.
Romans 10:9 N
This was deceptively challenging! Want more like this! Appreciated her soothing voice at the end.
Her energy was AMAZING, she brought such love and light to this workout and made it enjoyable. thank you!!!
More of Marnie please!! This was so tough but somehow relaxing at the same time, loved her commentary throughout and the element of relaxation/yoga (music was paired well too!) at the end
This woman is AMAZING! This workout is so engaging and that's what I like! It's just 30 minutes but so intense that you don't need to do more!! Plus, Marnie is so powerful and beautiful and professional!!!! Sh's GREAT! I absolutely loved it!!!! Thank you!
I LOVE this instructor. Such a great presence, very informative and most of all fun! This made me excited to work out. Please have more of this!
was having a hard day and decided to do this workout. really made me feel strengthened emotionally and physically. love all the trainers in this video!
I loved how this had a nice peaceful element!
This is honestly the best workout I’ve ever done. I actually look forward to doing it - it really helps my confidence and anxiety, as well as boosting fitness 😊 Very refreshing! Thanks!!
After 10 months without exercising because I was depressed AF and people who truly understand what does it feels like will know that is not easy during those times taking care of yourself. Today I decided to do this workout and I’m feeling happy and accomplished. Thanks PopSugar for sharing this free exercises with us!
I know its been 5 years, I hope you doing better. You are not alone.
Thank you! Yes, doing better since ❤
Have done this one several times now and I'm still loving it! I love that I don't need to clear a lot of space in the living room and that I can have bare feet 😂 I also think it's structured very well, and I'm sweating and groaning already two minutes in, but somehow I manage to get all the way through, feeling strong and fulfilling the whole time. I'm grateful that I can also work on my balance and flexibility, while sweating buckets - I always feel amazing afterwards ❤️ Thank you for helping me getting healthier ❤️
I love the way Marnie acknowledges the burning oh god please top pain and tells us it will be over soon, but to keep pushing through. She's the perfect blend of pushing and being gentle. Loved this!
Ali Burch right??!? I love that you can tell she’s burning just as much as we are but keeps you motivated
not since Jake Dupree and Kit Rich have you had someone who REALLY INNOVATES... I loved this.. I died, I sweated and I NEVER got bored. My favorite work outs are ones that don't let any part of the body just do nothing, Marnie pushed that limit in a very constructive POSTURE inducing way.. I am forwarding this workout to so many friends who get stuck inside their "sitting down body" position. MORE OF THIS PLEASE!!!
I really enjoy this workout. It was challenging, but also relaxing and peaceful at the same time. The best part of this workout is that you don't need any shoes on! Please do more workouts like these!
More Marnie Workouts please! Doing it every week and feeling so strong and motivated!
DAAAAAANNNNNNGGG!!!! That was hard, but SO good :-) Thank you for these amazing workouts - and the closing comments are so enchanting! Kudos to you all :-)
I just wanna say, THANK YOU, I had such an emotional release at the end of the workout, i seriously cried my eyes out on the last five minutes, such an amazing workout
This is crazy. The first time I did this work out I laid on the ground and SOBBED. I hadn’t moved my body intentionally in over a year. The hugest emotional release. Wow I thought I was the only one ♥️
I LOVE this workout so much! Gets my heart racing and muscles burning, but I love it most because of the beautiful, graceful, grateful spirit Marnie Alton brings. She's so positive! Every time I do this workout (or the new 45-minute video with her), she makes me feel so empowered and grateful for what my body *can* do, rather that disappointed in my flaws, my wiggles, my shortcomings. Thank you, Marnie and PopSugar! More with Marnie, please!
Looks good! Thanks Anna for keeping exercise always interesting😁
I almost quit because the warm-up was kicking my butt. I wasn't able to give it 100%, but I went to the end and glad I did. This is the type of video I will return to to see how much I improve over time. I'm a yogi and was pleasantly surprised by the midway stretch and final yoga segment. Just wish for a modification on the ab part that has you sitting on the knees. My knees and top of my feet could not take it, so I sat cross legged. Overall, awesome workout!
Wow, I didn't expect this kind of barre workout!😁💪🏼
This lady's energy and attitude is contagious!☺️
glad i kept going, i was gonna burn out!!!! DEFINETLY great for an all around exercise. now im going to take a nap
Amazing!! I'm doing this with my 12 year old daughter. We are following the modified version for now and hope to be able to work up to Marnie's level. As my daughter grows into her body I want her to feel strong, beautiful and grateful, something I never had at her age. Thank you so much. xoxo
Marnie is absolutely amazing and I still keep up with her more recent workouts, but this one will always be my favorite. I love everything about it. The intensity, her cool vibe, the beautiful cool down. I would love for her to go back to this style.
Thank you so much for your beautiful comment! There are more workouts like this one and on www.mbodyonline! Xo!
Definitely had a moment of emotional release at the end. Thank you ladies so much. I will go forward in grace and show my greatness 💕💕💕💕
Yes! I always have that moment each time i do this video
Does anyone else cry at the end of Marnie's workouts? It always feels like such a release and then she says such kind words to end it, I ball everytime
Leah Jacksties such a beautiful comment! Thank you. The workout is designed to move all your energy including E-Motion ❤️
@@MarnieAlton And it definitely does that! Thank you for creating such a wonderful workout
This is FABULOUS!!! I have never done a barre workout before, but have heard amazing things...rightfully so! Will definitely be doing this workout again & again, as well as other Marnie videos!
I do a lot of HIIT and strength training, and this was such a refreshing, challenging workout! I loved it! I feel great now!
I've done this workout multiple times and that never happens for me!! I love Marnie's smile, spirit and knowledge. This workout leaves me feeling positive and happy all the time. Thank you so much Marnie and Popsugar!
Respect and thank you to Marnie - that is one hell of a workout with great transitions and combinations!
this was so relaxing and that deep stretch at the end felt like a reward! Can see myself doing this again and again!
This lady has so much energy omg I don't think I have ever had that much energy in my life. shes goals
Danke Danke Danke
Für dieses wunderbare Workout.
Es hat mich nach langer Trainingspause von Nackenschmerzen, Rückenschmerzen und Unbeweglichkeit befreit.
Ich werde es noch öfter machen. Es tut einfach sooo gut.
Tausend Dank
Marnie ist eine grandiose Trainerin.
That was an amazing workout! I was feeling really tired after a long day and wanted something that would energize me instead of burn me out, this was perfect :)
Please do more with Marnie! She was so awesome! By far one of the best workouts you guys have done, and that is coming from someone who follows you guys religiously!
One of the best popsugar workouts posted of late. Thank you!
My legs haven't burnt this much in a very long time, such an awesome workout!!
This was wonderful. Love how I feel and as a beginner, the modified moves were perfect! I really like Marnie's energy and her kindness! Love her coaching!
absolutely loved this workout. I felt so relaxed at the end of the cooling down section!
really loved this one!! her energy is amazing, was sweating within the first 5 minutes!
One of my favorite Pop Sugar videos of all time! Marnie is a fantastic instructor and just love the energy of her classes.
This workout was everything! Marnie is a fantastic teacher and I love how she infuses body awareness into every move. I did this with modifications as I'm recovering from a concussion. Once I'm fully recovered I will definitely do this one again - and I rarely repeat a workout video. Thank you, Marnie.
Love how these workouts sneak up on you. By the time it starts to get hard you're invested and you have to finish!
That is totally right! Exactly what happens in a barre class :)
One of the best workouts I've ever tried. I can feel my body literally burning!👍👍👍
The most amazing and fun workout I've ever done so far. I look up for more Marnie Alton's !
You want the most bang for your buck? This work-out NAILS IT!
GIRL let me tell you ive been doing a different dance video work out every other day and this is BY FAR the best one ive come across... super easy to follow AMAZING cool down, i highly recommend
Melanie Valle thank you for such an amazing comment! So happy you liked the workout!!! Xoxox
Amazing! Another one in the books!
I love that you tells us why we are doing it when we are doing it. LOVE LOVE LOVE. it makes doing it so much more purposeful.
FANTASTIC! if you wanna sweat with no jumps and no weights, this is the best workout for you! I love her!
Every time I practice this workout I feel energise. Love her she is such a great instructor.
What an unbelievable workout! Thank you for this amazing routine. I feel so energized. Much love to Marnie, Anna and team
This is my favorite work out ever! I have been doing since March at least twice a week. The teacher is really top teacher, she is encouraging acknowledgeable and entertaining besides being beautiful. It is a really effective workout because unlike other workout you are not left sore, you are left feeling amazing, and your body start to show results quick. LOVE THIS!!
I do popsugar workouts all the time. I just now did this workout for the first time. My husband was sitting back enjoying the show. LOL
This is the greatest workout I have ever done! Felt like a fiery war goddess 💪 😍
Such a great comment! Thnak you!!!! We should all feel like Friey War Goddesses!!! xoxo
this video was hard but peaceful. this is one of my faves
Another amazing class by Marnie!
Loved everything about it!
Especially “todays class is brought to you by the letter G- go forward in grace and gratitude and show everyone your greatness”! Ah, such awesomeness!!!
This might be my favorite new workout! I watched it through before I did it, so I knew I would need to use the modifications here and there. Even with doing mods on some of the moves, I got a great work out. Definitely a keeper!
Holy moly. This woman is the real deal. I feel like I just grew an inch.
Omg this was the best workout I've ever done I feel so free
I loved that it combined yoga and dance together
I'm gonna try to do this 3x a week ♡ I usually do circuit training but it's really hard on my body but this was gentle but still felt like I was burning calories
What a fantastic energetic workout! Really is a perfect combo of barre, pilates, and yoga. Will definitely work my way up to the full unmodified versions. Thank you!
I started with this workout 4 weeks ago and been doing it every day. My body transformation is amazing! Love to work out with Marnie, she is super lovable, my husband also likes her a lot :))
Thank you Marnie, thank you Popsugar
Hi Tea! I love that you have been doing it everyday! That is amazing! Xo!
This was awesome! Challenging! I love this!!
this was absolutely fabulous and I loved how authentic the women were about not being able to breathe or feel their legs! Thank you I can't wait to try more classes with you Marnie!
I have done many workouts but this is the best one ever. I always end up crying at the end and no other workout does that effect on me, it's crazy! I love her and I wish there were more workout videos with Marnie.
this is my all time fave workout, it doesn’t feel like working out it is so much fun!!! I love Marnie and her energy, I hope we can have more with her!
Yay! I'm so glad you had fun. That's part of working out right? To feel strong AND joyful! xx
I'm so sweaty!! I was not expecting that. Loved it!
This is amazing! Her energy, combined with the very well applied music, it really made me smile even though my thighs were on fire!!!!
Vintilescu Andreea yesss the music was perfect
Surprisingly, I kept my breath in control but I sweat so much which I super love. More barre workouts pls! 💓
ive been spent physically, emotionally, spiritually. stress has built up so much i almost gave up, but this workout saved me
Spent most of the day napping so felt i had to get moving ! This was nice and rejuvenating x
Amazing workout!! Really love Marnie Alton with her energy and her continuous, soothing voice throughout the workout!!
This was an outstanding workout AND a much needed refresh for the soul!
AMAZING! So many unusual moves (at least for me). Marnie has such a great energy! Will definitely come back to this workout! Good job :)