BARRE FOR WEIGHT LOSS | Home Workout | Full Body | Low Impact
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- Опубліковано 22 бер 2020
- This is the perfect workout to help you on your weight loss journey. We are using low impact (no jumping) strength training moves to sculpt your ENTIRE BODY while BURNING CALORIES. Grab a pair of light hand weights and lets do it!
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Post-Workout Stretch Video
• POST-WORKOUT STRETCH |...
BALLET BODY SCULPT 25 minutes
• BALLET BODY SCULPT | H...
GET BACK IN SHAPE VIDEO
• GET BACK IN SHAPE | FU...
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Deadlift 245 lbs, no problem! Beat a punching bag for an hour, let's get it! Do a Barre class for 37 min, legs gave out lifting my own bodyweight and drenched in sweat 😂😂😂 thank you for the challenge!
I am a former professional ballet-trained dancer and I love your workout! I appreciate the order of the exercises and placement of your body, along with clear explanations and great sets. Thank you. I am so sick of the fast, untrained, and impossible-to-follow videos. I can't wait to do more.
Perfect workout! I'm 48 years old and my back went out in December. These work outs are beautiful. You are beautiful, kind and modest. You don't draw unnecessary attention to yourself that can be so distracting with other barre workouts out there. Thank you for being you and keep it going!
shut up freak
I have had these for several weeks ua-cam.com/users/postUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
Thank you, Coach Kel, You Rock, My daughter started me on your workouts back in March, she is now off to her Job, Then My husband joined me. We have been doing your workouts together for 1 month. May the Lord bless you for showing us how to work out, talking us through these workouts. Thank You Thank YOu, I recently hiked 5 miles and I was doing great, didn't even stop to take a little rest like I used to. I credit you and your workouts. Please keep them Coming. Dottie
Coach Kel, so GLAD you did a new video. I've been doing online/CD workouts for over 30+ years (since my teens). I can honestly say yours is one of the BEST workouts I've ever done. Hits the core muscles, reshapes the body, doesn't require jumping/undue pressure on joints, and creates long/lean muscles and not bulky thighs. it keeps my body in shape, along with balanced eating (and occasional intermittent fasting). Thank you.
i like how she goes right into it without a lot of fluff in the beginning.
I am over 70 and am trying to prepare for a performance in half a year. This is the most wonderful workout for me. I love your way of talking and the very subtle background music. Thanks with all my heart.
Me too! I usually fast forward through all the fluff!!
Me too
Yes! For once I didn’t have to fast forward 1/3 of the video
So rare!
That was one of the best barre workouts I've done! I love that it was low impact so I could actually have the endurance to finish it without hurting myself. Thank you for sharing :)
So pleased you are back with your barre workouts. They are brilliant, appreciate your time and effort in creating them. Thank you
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If I incorporate this into my step aerobic routine during the week, can I lose weight?
I’ve been trying for almost a month and haven’t lost much. Dieting too
That was insane! It is way harder than it looks! I have been doing HIIT workouts for about a month and a half and wanted some change and this was a real challenge. At the end of this video, the sweat was dropping off my face. The best is that you don't really need much space which is great for our little apartment. More of these, please. Thank you
Same!
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Thank you for taking the time to create this workout for us, this is what I've been looking for as I can't do any jumping due to past spinal and pelvic fractures so this is perfect.
LOVE these workouts! The barre studio I have been going to went out of business and now we are home for a bit... so these are amazing workouts! Did 3 or 4 of yours last week and really felt it in the booty! Love that! I know I'm getting a great workout in when I feel it! Thank you for creating these!
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More of this please! Loved the challenge and reps without having to use heavy weights. 💗
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I was not expecting this to be so intense. I love it! I usually do Jillian Michaels 30 Day Shred and the cardio is tough on my knees but this is a great alternative. Thank you so much for making this workout.
This is saving me in lockdown in Melbourne Australia. Reactivating all the postural muscles and helping kick the extra lockdown weight. Thank you it makes me feel so great.
I love your workouts. I think, it is very good, that there is no loud music, no shouting, no lame jokes (who wants to hear it 30 times) just your calm voice explaining the excercises. I also have 3 kids, but unfortunately not your shape...:))) but I keep on doing your videos!
LOVE! Clear instruction and super effective! Great example and inspiration! So glad there’s no unnecessary commentary to have to listen to and compare myself to. THANK YOU!
1st video I’ve done by CoachKel, love her style, no long rambles, straight to the workout! This video is awesome for your legs, personally would add a bit more arms to feel more burn there, so I’ll be looking for other CoachKel videos to add that to my mix. But woah those leg lifts for your butt at the end are killer! Definitely a great coach for those that want a great workout. Very approachable workout.
I am a regular workout girl but most of the time cardio and musculation. Bumpe into your channel 2 weeks ago and love your arrangement with ballet techniques. They really give me a different feeling, and now with France in lock down, I love them even more. Glad you have a new release after 2 months. Thank you
Great workout. Thanks
These are great classes and especially appreciated now. Thank you!
I was so pumped to see that you had a new workout video available!! Thank you from the bottom of my heart!! XO
Getting more serious about working out again. This was difficult for a beginner like myself. I paused a couple of times , but I completed it. Loved it. Will definitely do it again.
Can’t wait to tone my body more.
Also, I have serious back issues, but I was able to do all the exercises without too much issue. Loved that it was low impact too because I also have weak knees.
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Always get so excited when you post a new video! Thank you Coach Kel!
Thank you so much for posting these barre workouts! I finally have an awesome workout to do while my kids nap! I’ve been doing one a day since the beginning of the week and I feel so much stronger already. And my momma pouch feels like it’s shrinking :)
Thank you for continuing to help us get in shape during these stressful times. :-)
Can't wait to try this! I LOVE your channel, and am grateful you are posting more content!
Been using your workouts, especially this one, for well over a year now. Absolutely love it! Thank you so much!
Love the short arm workout and the new leg workout! Your routines are like my instructors, so they're perfect for home and for when the gyms are closed or limited during this time. Thank you!
Thank you for your workouts Coach Kel, I recently found your channel and I appreciate your low impact challenges!
Love these workouts! You're so graceful and easy to follow. Please keep these coming ❤️
Wijuuu new video from Coach Kel thank you so much, we all needed this, most of all in this difficult times!! You rock!
Thanks for this GREAT workout! I have been following you for a year, and this is my favorite one yet! Your descriptions of form are so helpful. Thanks for all you do for us! ❤️❤️
Thank you Coach Kel for this new video.I always do your barre workout routine. Thank u again.God bless you.
I was looking for a workout exactly like this one that I could do at home and am soooo glad that I found you!! I feel great and will definitely spread the love of your workouts to my friends. Thank you Coach Kel!
This was SO GOOD! I'm sending to my friends to try too!
One of my favorite channels. Another great workout, starting my day.
yay I love your workouts! and this is the perfect length too! more please!!!
I have learned weight loss is on the kitchen, fitness is in the gym.
So happy I found your channel! I love barre workouts and yours are so amazing, challenging and enjoyable to do. Thanks so much Coach Kel! :)
Excellent workout! So happy I found this channel since I have been missing my weekly barre classes due to stay at home! Thanks!
Perfect class for lean muscles.
Great workout! You are by far my favourite online barre instructor because of the clear sequencing, calm vocal delivery and muscle burn. I substituted the planks for elbow planks (still with a double knee tap then forward and back rock).
Omg yess! I was craving a new workout from you so badly! Thank you :D
Thanks a lot for this workout. Really love the way the exercises gradually get more intense.
So glad I found these workouts. Love them!
One of my favorite low impact workouts! I keep coming back to this one!
I LOOOOOVE it! Thank you so much, it is PERFECT. Some things were a little crunchy on the knees, but i know how to modify. Thanks, Coach Kel!
You are truly gifted... and so are we for being able to do these workouts in your own unique way.. Thank you.
So glad you’re back!
So excited to do this in the morning!! I was thrilled to see a new video from you! Recommend you to everyone!
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Just subscribed to your channel. You're one of the verrrrry few barre instructors I can watch and learn from. You have a very un-annoying (if that's a word haha) approach and also perfect amount of cueing; just the right amount of talking! Score!
In live after 2 years or wat
Totally agree!!
Awesome! I was so happy to see a new workout from you today and it was just what I needed. Thank you!!!
By far one of the best home workouts I've done on youtube!
I think you are just great. So appreciate the focus, intensity, and instruction.
Thank you for sharing! Your job is a great help, I found you now during quarantine and loved your exercises, I am addicted to them ☺️, making my mind fresher and body alive after all these locked down days. Greetings from Brazil
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This was amazing!! I love the transitions, they are easy to follow and build difficulty.
best online workout I've found!! LOVE THIS
your workouts are AMAZING, please keep it up and keep posting!!!
Thank you so much for sharing this workout it was incredible, I’ll be adding a few of your workouts into my regular routine. ♥️
Loved this workout !!
I'm a barre teacher and mom of two, missing my teaching during quarantine! My friend referred me here and I cancelled the online barre subscription for UA-cam workouts! Good stuff, thanks!
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Love your workout. Thank you especially during these times. I miss my barre class 🙏❤️
OMG!!! I love you!! I can hardly wait to check out your other videos. If they are anything like this one, I'm hooked!!!
Thank you for sharing this. The low impact really helped me to be active without giving up. I haven't exercised for a long time.
So great!
Im loving your workouts!
I’m going through all of your videos during social distancing. Did this one yesterday and was so happy with the conditioning.
Love all of Kel’s barre classes but this one really was nice. Thanks!
I LOVED THIS! It goes so fast!
New favorite low-impact barre workout! Thanks!
I have lost so much weight doing just your online classes!! You're awesome Coach Kel!
Thank you! Absolutely love your videos! Please make more! Your amazing!
It was awesome! Love yr barre training! ❤️ U r the BEST! 🔥🙏🙏🙏
Just finished my first workout with my granddaughter. We love it! Thank you so much for this low-impact workout.
This was incredible! Love this length and style!
Love you Coach Kel! Always great!!
Yay new video! Thank you! You look great, that red-ish color really suits you!
For added intensity I used a resistance band for the leg workouts (esp for the few moves near the end). It was killer! Thank you for keeping us active during the quarantine (:
Great workout. Love your calm relaxed style. Thanks so much!
That was so good! I keep coming back to your barre workouts.
I really appreciate the talk over music workout, peaceful yet challenging ❤
I love your workout sequence. Thanks for creating this video!
Excellent no-nonsense class with precision cueing and nice fast pace! Thanks so much🌟⭐️🌟⭐️🌟
Thanks Kel, it was my first workout after 3 months and it was great:-). Looking forward to the next one!
I’m new to barre and regular workout. Really enjoyed your full body videos. You explain the techniques and modifications really well. Will give this one a try!! Thank you for making me looking forward to the workout!
Just did this workout!! this quarantine is giving this boy momma of 3 some extra time to try to refocus on myself! My 4 year old is non verbal and severely autistic so i get lost sometimes with all of his therapies so this was a nice change! thank u & keep this coming please!!
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Love your Barre workout. I love it is calm music and right to the point! I’ve been looking for a good barre workout on line!
Coach Kel... You.. are.. the best!! Love it! You took me into a travel to the past with my ballet 🩰 teacher, so sweet ecxercises, no wonder why you are so succesful!!
Just starting doing these workouts, really nicely put together! Thank you
You have an INCREDIBLE gift. I just so happened to come across your barre workout after searching for a low impact workout I could do with my current knee issues (I am 31) and health struggles. You have given me a workout I can feel so much better after and feel successful at. I also love that your workouts aren't filled with a lot of loud coaching and music. This is my form of mental therapy. Thank you Kel!
❤️❤️❤️❤️
Love this video, one of my favorites. Your Barre workouts are my favorites!!
Amazing workout!! Thank you so much Kel!!
Wonderfull; complete! fun and strong without jumping !! I love your energy! You are a great teacher!
Just recently found your page and I LOVE your workouts! Straightforward and effective! thank you!
I love your workouts! Keep them coming
This was so damn difficult to finish! I've been doing your workouts regularly during this lockdown and tbh, I've noticed a humongous difference in not just my body's outer appearance but also the way my flexibility and muscle strength has evolved....hope my compeers are able to spot the difference when this horrible situation dissipates and we're able to recommence uni classes!💙💙💙
Im so glad that you've seen results! Keep up the great work and stay consistent! 😊
We are blessed to have your brilliant workout! Thank you very much for your encouraging, happy and professional job!! Glad when my teens daughter join me thanks to you👍♥️
I'm new to your workout. I barely finished this as the summer heat here in the Philippines is a killer! Grateful to your vids! Many thanks!
great workout Kel! It works the whole body, in low impact. Perfect! Thank you!
Thank you for making your videos! You are a wonderful instructor and I always get a good workout!
So happy you're back, this was exactly what I wanted today!
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