30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
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- Опубліковано 30 тра 2023
- Work the entire body with this 30 Minute Moderate Full Body Pilates Workout! 😊
🤍 ¿Hablas español? Subscribe to my Spanish UA-cam Channel.
/ @movewithnicoleenespanol
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Pilates is always so much harder than I think it's gonna be and that's super humbling. Thank you for another great class!
Yeah its super tough actually !!! ❤❤❤
when you said "in my new home in thailand" i BAWLED! you are so humble, hard working and passionate! truly beautiful inside and out
Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️..😊
Same!
She is the living proof of giving with love and love being recieved back❤
It's much, much easier and cheaper to buy a house in Thailand than anywhere in the West
What a lovely message! ❤
I have been doing this routine 3 days a week for just over a month and my core is getting so strong. I can do core exercises like a pro. Already noticed toned arms, toned sides around core, toned legs and bum, I can't believe how much i can bend and how flexible I'm becoming. Pilates is my new obsession.. :) ❤❤
I was looking for a comment like this one that motivates me to start
Haha same 🙈@@laurasantos9366
Thank you for sharing your experience. This is the motivation I needed to hear. Hope I can achieve the same!
Do you have any special diet?
Do you do any other videos, or exercises besides this particular video?
OMG I FINALLY FINISHED THE WHOLE CLASS IN ONE GO !!😩 I feel like a rockstar
CGSSSS IDK U BUT IM PROUD OF YOU!! 💁🏽♀️💁🏽♀️💁🏽♀️
That is awesome 😊
well done! Im so proud of you ❤
ME TOOO
As you should
I underestimated how hard this was going to be haha my first ever at home pilates session. I love it! Thank you.
Same I was fighting for my life
@@thecur8orthe glute stuff when you’re on your side, I was yelling it burned so bad lmao I’m so out of shape
@@kaileykiki17at least it’s a good burn! You know it’s working!!
This was really challenging for me and I almost ended up crying I’m so out of shape and I’m not flexible at all but I’m practicing consistency so I’m going to stick to this, really I was so focused on doing it right or at least trying that the time went flying and I’m so proud of myself for finishing. Looking forward to tomorrow exercise
You got this!
Don't give up
u got this! I believe in u 👍
consistency is key, we’re proud of you!
I am finding the classes challenging too. I have been following Nicole for about 2 months and I feel amazing. I can't even manage some of the stretches. I had no idea how much strength and flexibility I have lost. Keep on going, we have got this❤
Dont overwork yourself please. It's much better to do less but what's comfortable for you, so you can stay consistent. Than stop because everything hurts and you're exhausted. Consistency is key.
I am not embarrassed to watch Pilates or Yoga videos, in fact I need more of them so I can become the best boxer in the world. These videos are the secret key to my success as a fighter! Thank you ladies!!! Woman power + Man power = Perfect!!
Day 1: It’s my first time doing Pilates and I definitely underestimated how difficult it would be! After doing the workout, I can feel the burn throughout my legs and arms but not much near my glutes or core. It was hard to keep proper form because of how inflexible I am, but I am definitely going to continue doing this to have proper form and achieve a fit body!
Day 2: Although it's been more than a week since I did my first session, I'm glad that I can back to it. As for the second class, because I know what's to come in the workout, I have better form and can feel the burn all throughout my body, especially my arms.
Day 3: It’s been two days since my last workout (yay being more consistent!). For this session, I definitely improved my form because I can feel the burn through my glutes, arms, and legs. As for the core, I definitely need to work on pushing through. I find it hard to keep proper form because my core is very weak. But I’m starting to feel and see the results because even after two days of not doing the workout, my stomach is smaller and my bum is definitely more shaped! Imagine the results if I’m more consistent! I’m going to try to do it four times a week this week (today is Sunday so three more times this week)!
Day 4: I did this session during the morning and it definitely woke my body up! Everything went well and my form was consistent throughout. However, I’m staring to realize that I have trouble pushing through at the 14 minute mark because the exercise was so challenging. That’s the part where it exercises the core so I definitely want to have the right form. Anyways this is my second time doing the exercise this week (today is Monday so two more times this week)!
Day 5: The workouts are getting less difficult but I'm still working on the core part (today is Saturday, one more on Sunday)!
Day 6: Today is Sunday so I completed my goal of doing this workout four times a week! Overall, I'm improving in form and can definitely feel the burn in my core and everywhere else!
You very accurately described my first session..... Started today, hope to continue...
Same I started crying bc I hated how embarrassed I felt bc I was struggling imm continue to do it though it hurts and burns but I wanna loose my tummy and be fit
I started today aswell 😀 we just have to go on our own pace until we are able to catch up. We will push through!!! Lets go!!!
Thank you so much for changing my whole life. You changed my relationship with working out and made me feel so motivated. I feel relaxed even tho I’m in pain. You and your workouts are exactly what I needed and I’m so happy I found you, because I’ve been struggling a lot past months. Love you so much Nicole
YES, these workouts are so comfortable and soothing like meditation or something. i used to associate sports with haste and pain so this is literally life-changing /sorry eng isn’t my native language
I feel the exact same way!!!
+1!
Yes ❤ these classes - they're so healing!
Sending you lots of love ❤
My favorite sentence: Let's finish class.... It makes me feel that i made it one more time. I stayed committed and didn't give up. So when i hear "Let's finish class.." i do it with a huge sweaty smile in my heart. Thank you Nicole for being who you are and helping us become our best version in mind and body. Light and love to you and all 🙏🏾
I discovered you during Covid and your workouts changed my body drastically. I went through a horrible depression this past year and didn’t have the energy to do any sports. I am slowly coming back because your channel is the only one making me love the moment I am working out. It not effortless, but there is no brutality and it’s all I need. I’ll get my dream body in a few weeks of practice, but it’s not the most important. The most important is now, I loved doing this class, and I feel confident to face this day. God bless you, again. ❤
I feel the same way.
How long did it take to see visible results?
@@leesha0707 only doing one session of 25 or 30 minutes (or more according to my energy), 5 times a week (+walking a bit more) litterlay changed my body in two months. But my 1st advice is: do not look for results too much. Look for a sport you enjoy doing so much its going to become a pleasure !!! And never forget that you are beautiful as you are, right now
I didn’t feel like going to the gym today so I had the brilliant idea of trying out pilates at home instead only to find out that it’s so much harder yet it looks so elegant and smooth
She tricks us into thinking that pilates is effortlessl 😭she's a dream
same like i am pure bulk i am not made for pilates
Literally the exact same thing just happened to me haha
I felt the burn! I love your classes - the soft music, voiceover, exercises - thank you so much, Nicole!
❤
My depression has been kicking my ass lately and I have been having the hardest time getting myself to work out. Today I decided to finally start again, and I already feel like turning off the video only 14 minutes in. I guess it's better than nothing, but I wish I could just beat that negative voice inside my head!
Thank you so much Nicole for creating a safe space. I'll try again tomorrow. Who knows, maybe I'll get to 15 minutes ;)
I pray the blood and peace of Jesus over you friend!❤ may it be well with you
This is a really hard video I think. I was doing this video because I thought it would be an easy semi-rest thing to do but I was sorely mistaken. I would recommend her beginner video on the channel if you’re getting back to exercise. Yoga with Adrienne is also a good one. She does a variety of yoga difficulties.
You got this!❤
This kind of exercise after a walk outside (especially the forest!) will definitely help. Being grateful and a sense of wonder helps to keep things in perspective. Give yourself a practical talking - to is good with perspective as well. Make sure you are getting enough rest, Vitamin D levels up and hydrate with good nutrition. I've been there. You got this!
I was gonna quit at 24 minutes but I wanted it to be even so I went till 25 then ended up forgetting and finishing the whole thing!
Day 1 of doing this class. It was way harder than I thought, but I feel really good. I couldn't do all of it. But iI did my best. I'm looking forward to the day I am strong enough to do the entire class.
I am so hooked on Nicole's Pilates and yoga sessions that I have literally ditched my offline fitness classes. I have never picked up weights until I came across her workouts with dumbbells. A steady and gradual journey towards a long-lasting accomplishment. It is a wholesome experience with Nicole. Thank you for doing what you do.
i’m a beginner - have you noticed that these pilates slim your body by any chance?
Your 30-40 minute full-body workouts are the best! Thank you so much, I do your workouts every day ❤
how long until you saw results
😊
@@tehyapeacock1132 I personally do her workouts 2-3 (usually 3) times a week for 2 almost 3 months now and I can say that I definitely see results I feel stronger and more energized and my body is more toned! I definitely would recommend her workouts ❤️
@@tehyapeacock1132 i have had a significant change in my body doing her workouts daily for 2 years. I also lost 40lbs (130lbs now) so that also makes a big difference. She's the reason i love exercise.
@@tehyapeacock1132 I actually switched from Pamela Reif's workouts to Nicole's workouts fully and what I noticed first was no puffiness, bloating as I experienced with higher intensity workouts from Pam and in about 2 months I noticed my body become more toned even though I trained before 😊
Please enjoy the journey and not be just waiting the results one day you are going to be surprise for your toned body ;)
Loved this workout! I've been doing your workouts since the beginning of 2023 and I love how challenging but at the same time enjoyable and balanced they are. I also truly appreciate you don't use diet culture language like "slimming down", "get rid of ...", etc and instead focus on movement that makes you feel good. Thank you so much Nicole!
Love this! Just 4 days in and already toned 😮 I normally go to the gym but this really helps me more than lifting weights
her videos never cease to make me feel productive and keep my body stretched so i can sleep easy.
Aw that makes me smile so much! 🥰
Pilates is a game changer for me. I never liked working out but when I follow your video I'm actually having fun. I love how gracious the movements are and I feel connected to my body and I reconnect with my feminine energy. It's not easy but it's a pain that you learn to work with and even love at one point haha! Thank you Nicole for those wonderful videos! I feel my body getting stronger and it's a feeling I did not felt for years!
I give major credit to the Pilates girlies because babyyy I was not prepared to do all of this! 😅😅. But I enjoyed myself and I will be back 🫠
I am recovering from the worst virus of my life and my joints are so achy, but I really want to get back to working out. This was the perfect class. Challenging enough to make me sweat but gentle enough to not make my pains worse. Thank you for putting this on UA-cam for free, you’re helping out a lot of people.
I was waiting for this one, missed you ❤ thank you Nicole
😊
I've been doing one of your videos daily since January and I can't believe the change in my shape, the weight I've lost and how much more flexibility I now have. Thank you so so much, my confidence has been boosted and my health massively improved. You do a wonderful job with these videos ❤
Hey, weird to ask i think, but my legs are a bit bigger and my stomach is a bit chubby, will my body become skinnier from pilates ? or will i get bigger ? „bulky“ i wanna look lean and toned, flat stomach, skinner legs - but i’m always scared no matter what workout i do that i will become bigger and won’t lose weight.. 🥹
That’s why i’m only in a calorie deficit and not working out at all. But that’s also why my body isn’t „toned“
I‘ve lost over 30 kg but now i’m scared of weights, pilates, hiit etc and idk why
@isa-mi4nm I've toned up alot, I've really notice it on my abdomen and legs the most. I don't really do any other forms of exercise other than taking the dog out on walks and daily pilates. I dont count calories but ive been trying to make healthier choices and i think combined with the pilates its made a very noticeable difference to my body shape. I'd highly recommend trying it out 😊
@@linny17111988 Thank You for your reply ! 🫶🏻
Hi babe! May i ask what's your routine, i mean you just do some video at day or do you have some "routine" whit several videos?
@karinapuigserver8671 I started just picking one of Nicole's beginners videos everyday to build strength, but now I just pick a video at random as I can do much harder classes. The only thing I try to do is make sure it's at least 25mins of exercise so sometimes I might do 2 shorter videos. And I just fit it around the children and work, my little boy who is 4 likes to attempt the classes so we often do them before his bedtime 😊
I had not done pilates since 20 February - owing to job stressors. This was my first session - I'm now putting work to the side and prioritising more important things.
This class was a challenge but I enjoyed it - especially the arm and leg exercises. I found the class worked better for me at 0.8-0.9 x speed - to ease myself back in. I wasn't as flexible today but I'm sure i'll soften back in soon. Thank you Nicole!
Hello, I am a 54 yr old male whose physical fitness routine has always been inconsistent. It’s feast or famine as far as that goes. I lifted weights and did HIIT. I used to think Pilates was just a woman thing, but I notice that a lot of male professional athletes do Pilates. Your videos look very compelling and I am going to give it a go. Thanks for all the wonderful content you have put out and I look forward to this new endeavor.
I'm a former athlete rediscovering movement after having really negative relationships with food and exercise. Your workouts help me to love moving again and push myself in ways that feel good! I love your pilates and Barre workouts, thank you
Thanks! Loved today’s class, Nicole❤
I was so out of shape before I started doing your classes. I was not flexible, i struggled to stay balanced in most exercises, and in just 2 weeks I’ve noticed how much more flexible I’ve become and my balance has also improved. I’m actually so impressed by how well your classes work, they are challenging but not too challenging where it’s impossible to do the exercises. It’s perfect. Thank you for these classes, they are really motivating to do more exercise at home. ❤
Did you notice any changes in your body shape?
@@mariamfahmy2838 not yet, it’s only been 2 weeks. I think for Pilates to change your body shape it would take a very long time, heavyweights would change body shape quicker
Slowly working myself out of a slump (mentally and physically). Pilates is an amazing way to really connect with your body. Your attention to breathing and movement make all the difference for this 42 year old mom; injury can happen so easily, so your videos are perfect. Thank you, Nicole!
I will never find a Pilates course that is as invigorating, challenging, and relaxing as yours. These go at a perfect pace
Nicole, since doing your workouts daily I am so much stronger, more centered and grateful 💛 I honestly can't thank you enough for sharing your gift with us all 🙏
Officially, one of my favourite classes. It reaches every part of the body and takes me to a comfortable limit, not a bit beyond.
Please never stop these classes NIcole, you are making a difference to millions of lives.
Miley Cyrus brought me here
😂 me too!!!
Sameee😂
How's that?
Same 🎉😂
Omg lol same me toooo❤❤❤😂😂😂😂
so happy to find a new video from you :) I was getting worried after a couple of weeks without some news from you. Although I wish and hope you took the time to relax and balance yourself. Every output from your side is greatly appreciated though. You are by far the best pilates instructor I came across. Sending you loads of love and deep appreciation for all your wonderful work.
I can online second that - best pilates teacher ever ❤❤❤❤
Thank you for the always productive workouts that are only outshone by your gentle and kind motivation 😘
I like the fact once you start following her the time just flies by! 30 minutes just flies by
This was my first class and wow, I lift 5/7 days a week. This is going to be a new commitment for me. Thank you so much❤️
Oh Nicole. I really enjoyed this. I am 66 and in the best shape of my life! My girl Gemary pointed me your way. You have a new subscriber!💪🏼👵🏼❤️
100% Nicole is one of my favourite fitness instructors out there. The calmness in her voice, the way she just motivates you is such a hard find. Thank you so much for your passion and dedication Nicole!
My wife and I love doing your sessions. I appreciate the hard work that goes into this, as a UA-camr myself, so keep up the great work. James
I've never really done a full pilates workout, but can I just say I really appreciate how graceful it is(or rather how graceful you make it look) and the mind body connection through breathing and using your whole body through a lot of the workouts is different and important. Congrats on your new home, it looks beautiful and I love your vibe.
Thank you, Nicole! You are amazing. I've never thought I'd enjoy a workout, but through your videos I fell in love with pilates & been doing it for about two months now. This particular workout is by far my favorite!
Thank you again and God bless you
🌷🌷🌷
My body is clicking doing these exercises this is how I know I need this, can’t wait to see the results this is my day 2
Update?
So glad you are back! 5 weeks is too long to wait! Thank you so much!
My first class with you and I loved it! I've been recovering from an injury and struggling to find a workout that fits my current situation.
i’ve been doing this workout everyday for around a month and let me just tell you it is amazing! not only has my physical appearance changed drastically for the better but i am also a lot more strong and flexible. if your not sure if you wanna start pilates just let me tell you that your won’t regret it and remember to stay consistent! thank u so much nicole🩷
You’ve been doing this exact same video as your workout every day for a month? Do you notice a huge change in your stomach area especially your lower stomach like is it flatter?
@@parisgenovese777 yes girl i have! i have lost not all of it obviously but i have definitely lost quite a lot to the point where i feel more comfortable wearing more revealing clothes! and also i have noticed my legs have thinned out so much
how do you eat? do you track calories?
@@biancaschuster5048 for me personally i just try to eat 3 meals in a day without eating snacks in between meals and also to eat all of my meals in smaller portions. and if i do find myself hungry in between meals i will make myself some lemon tea to keep me satisfied :)
@@biancaschuster5048 i don’t track calories but i do watch what i eat and i also eat in smaller portions which helps me to not feel so full!
Today I started off with a more cardio kind of workout, but I immediately noticed that my body was protesting. It's that time of the month. So instead of pushing myself over my own boundaries, I came across this pilates session and started joining this one. Now, half an hour later I feel so positive, more relaxed, and proud of myself for working out. Thank you so much for this session!
This was such a good class! Nicole is an excellent teacher! She explains each move thoroughly and says when to exhale and inhale , which is very helpful. Thank you for sharing your Pilates with the world, Nicole! You are a very talented Pilates Instructor. 🎉
I'm one of your pilates fan from Thailand. Hope you like the weather here and thank you for such wonderful pilates class ❤
OMG this is genuinely best form of workout. I was having diastasis recti from last 4 years after my pregnancy and those 2 cm gap in my abdomen was not healing. Doing your workout for past 1 month and now the gap is refuced to 1cm. Can't wait to see my abdomen muscles goes back to normal 😊
Which videos did you do? And how many times per week?
This woman is a magician!! This is my 8th beginner video that I have done of hers in the last two weeks... I have been doing them every day for two weeks and I swear, I have abs forming and my arms are getting so defined. I lost a whole bunch of weight last year via ozempic for 6 months and then I switched over to using Inositol and L-theanine since the start of this year and losing more weight than I was on Ozempic but really needed definition. And let me tell you, Nicole is getting me there, I'm so pleased! Scares me a bit what her Intermediate classes are like! 😅
Ever since the pandemic started, Ive been following your videos and never stopped since. Its such a core part of every week for me. Thank you ❤
Aw that means the world to me. Thank you so much for practicing with me for all this time. 💗
Me too!!
Best Pilates Instructor I've found for my needs. Love the breath connection and at the end I always feel like I've worked but instead of feeling fatigued, I feel energized and strong. Thats the power of working out with your breath. Thanks for seeing that Nicole!
I have been doing this exercise nearly everyday for the last week and gradually I can see my improvement after each class. After the 4th time doing this class I kinda remember the process so dont have to look at the screen constantly, and can focus on adjusting bits by bits, follow to her every sentence closely. After each time (the 10th time ish now), I notice sentences that I heared but didnt listen to before and fix bits by bits. I am so happy how much good this exercise is doing for me. I can feel my mood is better. I feel more flexible. Thanks so much Nicole! Such a quality exercise to move our body everyday (or at your own frequency😊).
I was doing reformer pilates classes in a studio for a year and a half until I got a new job and didn't have time. I sweat more doing your videos for 30 mins than I did in an hour class! Thank you for this channel I hope I'm able to keep and continue the progress I made in classes.
I did not want to workout at all today, motivation was at a all time low, but I convinced myself that 30 minutes of pilates wouldn't be too bad. I'm so glad that I chose this video, I felt the burn for sure but it was still a kind workout for my body that wasn't up to doing much today.
Feeling myself progressing so much with your classes Nicole, I can't thank you enough for the effort you put into them! It gets easier every time :)
I started doing your workouts back in December and they honestly changed my life for the better!! Unfortunately, back in February I broke my arm, and haven’t been working out a whole lot. I’m finally(!!) feeling better, and I am so happy to get back to following along with your videos! They are tough but oh so worth it. Thank you so much!❤️❤️
i struggle with being consistent but doing this about 2 to 3 times a week has really strengthen me. Even after my first session, which was so difficult, it made me feel empowered. Now i am bout 5 weeks in and i am beginning to jog after watching and doing my Pilates with Nicole. Thanks girl!
This is the third time ive ever done pilates and i always underestimate it! The burn is so real! I usually lift about 5 days a week but this is just an insane burn. Love it, thanks for the class ❤
THANK YOU!! I´ve been struggling to get back to working out and this was the perfect workout I needed! I feel so good and calm
Almost 3 months doing Pilates and I love it, my body is changing, I look and feel better. I love this class. Thanks Nicole ❤
I typically weight lift, but I Felt like I needed something to really work my abdominal muscles, and I think this is it! Also great when I don't feel like lifting weights but still want to get a workout out in and feel the burn. Muchas gracias!
I haven’t worked out in forever and tbh lifting weights I feel insecure but I tried this video and omg so happy I got a sweat in while bein in the comfort of my home lol. I can’t wait to try more of ur workouts!
You have inspired me to get into better shape with your amazing demeanor!!! It’s been months & im still doing beginner videos with you but I’m much stronger & much more aware of my posture, breathing, stretching & strength! Thank you Nicole!
Thank you soooooo much for providing this workout. If you told me I was going to be so out of shape 16 years ago as I was doing my backhand spring back tuck, I would rolled my eyes so hard my retina would have detached! I am so upset with myself. However, consistency with your workouts and eating healthier with the correct proportions will lead me in the right direction! Thank you! Thank you! Thank you!
Love your classes ... started doing them when lockdown happened and have been them ever since ! Love how every part of my body aches afterwards ❤
Our pilates fairy
Does anyone's wrist feel like it's gonna break whenever a plank exercise comes on
I have found wearing wrist guards really helps with that..
this woman is so graceful, it keeps you motivated!
Yay! So happy to see you back and LOVED the new workout! 😍
Thank you for posting this new workout video. I have not really worked out aside from a walk here or there for the past several weeks, and this video seemed like a good option for getting back into exercising. It was challenging but calming at the same time.
This was my first pilates from this channel and I truly enjoyed it so much! It was so relaxing & calming. I love how the instructions were so detailed.
I have never liked working out much, I always thought they made me way too tired and lethargic but this energised me SO SO well! I love it so much, my body feels so so good I love the stretches in between. Thank you💗
Thank you so much for your highly professional and loving videos. I normally don't post any comment, but your classes are so powerful and help me stay motivated giving some love to my body through pilates. I started the journey with you a couple of weeks ago and I already feel more strength and love for my body. Thank you so much, Nicole!
Thank you, Nicole!! This was one of my fav's. It was a complete workout. It had a good core, thighs, {(without lunges), and arms. You make it easy to do a push-up by reminding us to utilize the breathing intervals. Thank God for the stretches at the end which help us get ready for the day free of tension. Thanks again. Have a good day!!!
Been working out for almost 2 years, lost 17kg, thought I was in shape, but this workout really gave me a run for my money, thanks :D
My wife and I live in CNX, Thailand. She has been loving all your pilates workout videos for years!! Thank you so much
Best wishes in your new home and country. I so enjoy the pace of your videos. No time wasted between exercises. A beautiful flow!!
Such a great workout. Perfect if you can't get to gym or pilates studio. Whole body. Great stretches. Lovely teacher who gently challenges!
First pilates workout I've done in almost 1.5-2 years I think..been doing weightlifting and this was humbling. I'm so glad to follow your workouts again Nicole thank you
So glad my daughter referred me to you Nicole. I'm 56 years old and looking forward to doing Pilates with you. I love everything about you and I am excited to join in and see the results. Thank you so much! ❤
Everything looks brilliant, the scenery, the pilates teacher and all the exercises you created for us. Can't wait to do this ( today is a rest day though 😊). Thank you as always❤
Thank you so much for your videos. I find it hard to carve out 'me' time. And these short full body workouts that I can do in my office and close my door and be completely alone to recharge and focus on ME have been crucial for my mental land physical health. I struggle from sciatica pain as well but as soon as i started moving my body again through your videos, my pain has alleviated. Thank you. you deserve all the brand deals and collaborations and all of the youtube ads. Thank you thank you thank you.
I’ve been on her Pilates off & on since 2020 & lately here I have really been on a routine and I just love the results Tysm so grateful for these awesome Pilates sessions
I don't know how you do this with a straight face I was over here growling the whole time. This is amazing - I have a hip issue and have done so many workouts, this got straight to the area and was really helpful, thank you! 🙌❤
I hope you had a great vacation and are enjoying your new home!! :) I got out of bed so fast when I saw your IG story of a new workout lol another challenging yet relaxing one, like always!!! I love starting my day with your videos ❤️😊
I'm currently working out in the gym BUT this workout was even harder than most of my gym sessions. Love it! Will come back to it and integrate more Pilates into my life ✨ I appreciate your soft music choice and voice. This is a big thumbs up as I'm very sensitive to sound. Thank you🤍
Did this for the first time today and I already feel stronger and more flexible. Awesome! Thank you!
Wow this workout was very relaxing. Challenging but I didn't feel like I was going to die like I do with a lot of workouts. Thankyou
This is the second video of yours that I tried. I started with one for beginners because I am just coming back to pilates type of workouts and a few other sites I tried I couldn't do but 5 minutes of the video. But I am sooo happy to say that I got through this whole video, not perfectly but I completed it. I wanted to say I like your style of teaching I like to be reminded when to breath in and out (simple I know) but some videos don't do that. And I don't feel intimidated by watching you. Anyway I love you have so many options of workouts and will contiue to do them. Thanks for your work.
I didn’t have time today for a longer one but I a already sweaty from this one !! Love your classes Nicole 🙏🙏🙏🙏❤️
Ok side leg rainbow heel-toe taps are my favorite pilates move ever! Thank you for an excellent workout and huge congrats on your gorgeous new home 🎉 We missed you!
the queen is back!!!
thank you for your hard work
This is my favorite of Nicole's workouts when I just don't wanna workout. It has all my favorites, glute bridges! Squats! Pushups! Leg work done from the side! And none of the ones I don't like (rollups). Even though I think it's going to be "easy" I'm always sweating and heart pounding by the end and feel like I've gotten a great workout. Thank you Nicole!
I went to yoga class, and because I miss it for 4 min, they didn’t let me in! I came home and put on your video and I really enjoy it! Thanks a lot! You made my day better!🎉❤
This was my first Pilates workout and workout of yours. I really felt the burn. I was looking for something low impact after weights. Im over 200lbs by the way and i loved this
Congrats on your new home!! I don't know how you keep coming up with new moves but it keeps it fresh and interesting. I always appreciate some stretches at the end!💜
never done pilates in my life. tried this for the first time and goodness! i can barely keep up. i will continue to do this and i hope to be as good as you !