The ULTIMATE GLUTES Home Workout - 10 Minutes Booty Workout, No Equipment, No Repeat
Вставка
- Опубліковано 15 бер 2024
- A 10-Minute booty pump workout that can be done at-home without any equipment! Including some of my fav isolation exercises.
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Music from Epidemic Sound:
www.epidemicsound.com
And Artlist:
www.artlist.io
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
I was really sore after this workout so.. good luck 🤭🤭
Why are u lying🤥
Why would she lie ??@firdawsa5415
@@firdawsa5415you don‘t know if she is and why should she
1- Glute kickbacks
2- Glute pulse
3- Fire hydrant
4- kickback to hydrant
5- Glute bridge
6- Glute pulse
7- Unilateral bridge
8- Abduction
9- Goodmornings
OMG, this will be the perfect glute activation for leg days!
A very fun workout, although very challenging.
I always have so much fun with your short workouts.
❤🧡💛💚💙💜
🙏Thank you so mcuh
I added a band and a weight to the good mornings and loved this quick burn! Thank you❤
I really appreciate, the videos help me a lot thanks
Love the short workouts. Thanks so much for this one!
I will try it this afternoon.Thanks Sophie
Thanks Sophie 🩶
Thank you so much 🎉❤
Great work! Just discovered your channel, love the videos, keep it up!
Thank you! 💕✅💪
Had to make mini breaks but got thur it ❤
I did this twice and I already saw results
Hi i hope u find a happy result but is it really work? I really want to grow mine but im not sure if is 10m would be enough
Thank youuuuuuu❤
Bom dia Sophie!!!!!!! Parabéns pela dedicação e perseverança!!!!!! Você está cada dia mais gata!!!!!😊😊😊 Tamo junto garota lindaaaaa!!!!!! Abraços aqui do Brasil!!!!😊❤❤❤🥰🤩😍🤙🤙🙏🙏🙏
Did it🎉
It’s so goood❤
Lovely Wrkout , Sophie Superstar
Hello, when you push up the foot is possibile lift the weight of a man? What is the 1RM? Thank you
Done
Done now thanks for this
I am going to try tomorrow
did u?
Супер вправи, можна повторити і ще 2 кола💪💪💪Дякую 🫶
geez....who knew 10minutes would burn so bad >_
what is the last exercise for ? cooling down ? and someone please tell me about your results, is it worthy ?
It would be more effective, if sides were not alternating but doing first all exercises on the one side and after that on the other...
🎯
👍 👍
👍👍👍
I can already tell I'm going to be sore tomorrow! 😂
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This is one of the best glutes workouts, it burns 😢
👍🏽
😮
🤙👏💪
lord have mercy!!
Hell9
Прозрачноголосая
.
Вокруг лишь кружащийся шар потолочный,
что искры бросает на мраморный пол.
Средь дев безотказных и глупых, непрочных,
на сцену воззрев, свою музу нашёл.
Чрез дюжину па, музыкальных мгновений,
раскрытий, сужений зрачков и сердец,
тишайшей волной, как поток омовенный,
она опустилась в мой скромный ларец.
Вручилась в ладони, внимание взора,
вселяясь в уютное ложе средь штор.
Вдруг губы раскрылись, начась разговором,
без лести и вздора, даруя простор.
Прозрачноголосая, с чувственной сутью,
с улыбчивым ликом, в наряде сетей,
с доверчивым взором и голою грудью
меня привлекает, склоняя к себе.
А чтоб не поддаться соблазнам меж спутниц?
Ведь сходное действие мне не впервой!
Я много знавал безодежных искусниц
и трогал загар или стан меловой.
Мила, озорлива чуть-чуть, добровольна,
чьим мыслям занятным и спелым дивлюсь.
Умеренно страстна и так же фривольна.
И вмиг я под власть молодую сдаюсь...
Namaste my lovely friend nice to meet you 💓 💛 💗 💕
You're very impressive and beautiful around the world 🌎 ❤️ ♥️ 💕
I can live without any friends, no family and no money but I can't live without you.
Good morning 🌞 ☕️ 🙏
Have a wonderful day ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💋💞
I love you 💘
Thank You Go Vegan.
Shut up
okey but this is something I’ve been waiting for!!! 🙏🏻🥹