Hey gyzz I'm 18 years old and have a thick thighs but normal unshaped booty Starting to do this exercise today as a 15 days challenge Day1 - Day2- Day3- Day4- Day5- Day6- Day7- Day8- Day9- Day10- Day11- Day12- Day13- Day14- Day15- 🎉 *Like the comment for reminding me*
Will start tomorrow.. Cause it's midnight.. I am attempting to a 15 day challenge.. I do okay with cardio but glutes.. And legs.. ( my thighs weight more than me 😢) Ok so i will try my best to update everyday.. Day 1 ✅ i did 1:27 min😁 Day 2 ✅ i did 1:54 min... I will do better tomorrow.. 😞.. Cause i believe in my myself 🥺 Day 3 ❌ i can't do it.. I tried 3 times but it's just impossible to push more... But i am not stopping here i feel like it's too hard for me i am gonna do begginers and master it then try again 😤😤😡
@@Anamillio faz tempo que vocês comentaram isso mas, eu sugiro que vocês fazem uma pausa de 1 ou 2 dias, e também não parem por mais de 3 dias, a não ser que você esteja doente pois o corpo precisa descansar também, enfim eu digo isso porque logo que você tenha feita uma pausa assim por muito tempo quando começar os exercícios de novo você vai continuar sentindo dores no dia seguinte. 😊
A wonderful workout Sophie!!! I really enjoyed it and feel great after doing it. This workout is pure dynamite 💣 for the body. ❤🧡💛💚💙💜 And as always the soundtrack is perfect. 🙏Thank you so much
Omg I love this workout definetly easy enough for a 200lb girl. Some exercises are difficult on me. These are perfect, and it is definitely easy enough for me and I felt the burn 🔥
people suggested this and i wanted to try it out for the summer🤺🤺 day 1: ✅❌ lowkey only did half of it and my legs were killling me when i was going down the stairs😬 day 2:✅❌ definitely did better and more than yesterday but still didn’t finish it my legs were just shaking like around 12 minutes day 3:✅ i did all of them except one exercise🤣 but i barely felt my legs halfway thru the workout day 4:❌ didn’t get time to do them day 5:✅ barely didn’t do them my legs were hurting and i was shaking the whole time idk why i had no motivation so i restarted day 1: done day 2: done ok i been going to the gym but when i don’t go to the gym i’ll be doing these workouts so i’m restarting day1:done
@@ТетянаПетрів-м5ф Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.
@@mundodascrespas Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.❤❤
Give us more give us more 20 min videos uhuh uhuh ooooo uhuh oooo 20mins abs!! Uhuhuhuh oooo 20min full body dumbbell and more 20min ones yahoo🎉🎉🎉🎉 thank youu
Ok i'm doing this for 30 days Day one✅: my legs are buring Day two✅: my legs are sore but i see little changes Day three✅ Day four✅ my legs are not sore anymoree
Omg that kicked my ass!! Literally!! Would be great if you also had a little breath control mentioned in the video, awesome workout I’m sweating so hard! 🔥
Hello i have few questions if your able to respond would appreciate it. I started my workout journey and have my lil gym at home i have incorporated barbells 100lbs . Well my normal weight always been 130 - 140 since was young so i ha e always had curvy bidy big butt and thighs .my question is tnerw a current time to incorporate weights lime barbells or should i wait. So my weight right now is 190 yea i know this is the heaviest i have evwr weighted so im bout 40 punds over weight. If there any tips anything anything u can achool me or inform me im just have saved workout videos from utube. I will also say im kot new to exercising i do have some knowledge because i used to own a kung fu school . Blessing have a great day!!!
Omg I lo❤e her! Workouts are great to push myself getting back into my routine. I'm excited I can use these anywhere to get that 🦵🏾 🍑 pump up. Music was jamn😊
Hola teaaaam! how are you doing today? 🥰
Feeling super duper motivated 🤩😍❤💖💪🏻
Motivated!!!!!) ❤❤❤❤
Doing gr8 . Hw r u sophie . Happy sunday . Fantastic coach u r 😊❤
Will this exercise thicken the legs?
@@LilGamer752 yes I felt my thick make grow and if felt heavy or tired are normal need to try push become grow that I did 😁👍
doing this workout for 30 days !! Going to update !
day 1 = ✔️
day 2 = ✔️
day 3 ?
Hey gyzz I'm 18 years old and have a thick thighs but normal unshaped booty
Starting to do this exercise today as a 15 days challenge
Day1 -
Day2-
Day3-
Day4-
Day5-
Day6-
Day7-
Day8-
Day9-
Day10-
Day11-
Day12-
Day13-
Day14-
Day15-
🎉
*Like the comment for reminding me*
remind!
Tell us your results😊
How is it going?
u haven't done anything?
Come on you can do it 💪
I have been training from you for about 2 weeks, and you are by far the best coach I have come across. You take it to the next level, and I love it!
Love the music, it has me dancing in between exercises ☺️
Me too, I was dancing too
What’s the pla😮list tho. Does she ever answer her followers?
2nd time working out with you!!! thank-you for helping me sweat today!!! God bless you abundantly😊
Це класне тренування, без стрибків, супер! Для раннього ранку чудово! 🤩Дякую 🫶
I know a little bit of Russian and Ukranian, and I was reading this thinking it was Russian then saw dakuyu and i was like "oh its ukranian"
Love when she post 20min ones!!🎉🎉
Just the workout I was looking for!! Simply perfect
Thank you so much ❤❤from Tanzania 🇹🇿 East Africa
I love your workouts so much, thank you. Just a thing, it would be a plus if you could give some instructions whilst you do the exercises ❤
the youtuber "MadFit" posts leg workouts as well as other workouts and she talks about and shows correct form for each exercise!
One of the best and different leg workout i ever done 🔥🔥
Will start tomorrow.. Cause it's midnight.. I am attempting to a 15 day challenge.. I do okay with cardio but glutes.. And legs.. ( my thighs weight more than me 😢) Ok so i will try my best to update everyday..
Day 1 ✅ i did 1:27 min😁
Day 2 ✅ i did 1:54 min... I will do better tomorrow.. 😞.. Cause i believe in my myself 🥺
Day 3 ❌ i can't do it.. I tried 3 times but it's just impossible to push more... But i am not stopping here i feel like it's too hard for me i am gonna do begginers and master it then try again 😤😤😡
It’s been around 15 days. How are you doing? ❤
You can do it!
Been a few months i hope youre doing well
Did for the first time.... it was good was not able to do few but will learn soon ...inshallah
It felt soooooo good especially the cooldown stretches ❤❤❤ thank you my friend ❤
Anybody else in excruciating pain the next day and still back for more!!!
It's been 4 days, still dead 😂
@@Anamillio faz tempo que vocês comentaram isso mas, eu sugiro que vocês fazem uma pausa de 1 ou 2 dias, e também não parem por mais de 3 dias, a não ser que você esteja doente pois o corpo precisa descansar também, enfim eu digo isso porque logo que você tenha feita uma pausa assim por muito tempo quando começar os exercícios de novo você vai continuar sentindo dores no dia seguinte.
😊
A wonderful workout Sophie!!!
I really enjoyed it and feel great after doing it.
This workout is pure dynamite 💣 for the body.
❤🧡💛💚💙💜
And as always the soundtrack is perfect.
🙏Thank you so much
Gracias, excelente trabajo, saludos desde Quito Ecuador 🤗
absolutely the best leg exercise I've ever done thank youuu:)
j'adore tes séance tu me motive a chaque fois et le faire avec toi tu et la meilleur !!! 👌👌💪💪
Omg I love this workout definetly easy enough for a 200lb girl. Some exercises are difficult on me. These are perfect, and it is definitely easy enough for me and I felt the burn 🔥
Essa play list da um gás. 👏👏👏 muito bom.
You have the best playlist ever!!!!! 🫶🏼
Hey girl
I am doing fine today, thank you for asking. Thank you for much for this legs+booty pump workout ❤
Music is on point and so are the workouts mami
people suggested this and i wanted to try it out for the summer🤺🤺
day 1: ✅❌ lowkey only did half of it and my legs were killling me when i was going down the stairs😬
day 2:✅❌ definitely did better and more than yesterday but still didn’t finish it my legs were just shaking like around 12 minutes
day 3:✅ i did all of them except one exercise🤣 but i barely felt my legs halfway thru the workout
day 4:❌ didn’t get time to do them
day 5:✅ barely didn’t do them my legs were hurting and i was shaking the whole time
idk why i had no motivation so i restarted
day 1: done
day 2: done
ok i been going to the gym but when i don’t go to the gym i’ll be doing these workouts so i’m restarting
day1:done
Rooting for you girl!! 😛
I enjoyed the ease that came with doing this. i feel pumped up without pain. Thank you Trainer!!!
Im in love with squats, good workout
I came here before at least three times but now I wanna be consistent so I'll be back sooner ❤
Girl I've been busy 😭but I'm back again ❤
@@JacobGloudheyy how’s the progress going ?
Loved it!! 🥵 And loved the music! 💃🏻
I did this workout today and man I had a blast !!! I loved it :)!!!!!
Amoo o trabalho dessa maravilhosa!Os melhores treinos ❤
14 day challenge anyone?
Hi
@@mundodascrespas hii
Hi
@@ТетянаПетрів-м5ф Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.
@@mundodascrespas Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.❤❤
I love the music ❤❤🎉
Killer for knees, but results already after the day 1 😊
doing this workout hopeing to gain my thighs and shape that booty good!! starting 10-24-24….
Day 1- ✅
Hey. After this workout...omg. So hard. Im 44 yo, 158/63kg. Lets do it with you! Thabk you so much! Ill come tomorrow again! :)
Please could you let me know where the workout set you’re wearing in the thumbnail is from?
Day 1 complete
That was completely heat 🔥🔥
Allways perfect !!! Thank you pretty Coach !! 🌹
Song name?
hi guys I'm 11 years old and I have thick thighs too, Starting this exercise today as a 10-day challenge
If you’re the girl in the pfp Girl do not worry
Give us more give us more 20 min videos uhuh uhuh ooooo uhuh oooo 20mins abs!! Uhuhuhuh oooo 20min full body dumbbell and more 20min ones yahoo🎉🎉🎉🎉 thank youu
Do we need to do this before our gym workout or post gym workout?
Дякую вам за тренування це саме те що я шукала
hey! I have ask, how many calories does such training burn? because I need to save it in my app :)
Starting: August 6, 2024
I`m female, 5`6, 197, 15 yrs
❤ one day or day 1?
Great training!!!
Me encanto el workout y la música también ! ❤️
Ok i'm doing this for 30 days
Day one✅: my legs are buring
Day two✅: my legs are sore but i see little changes
Day three✅
Day four✅ my legs are not sore anymoree
For once I have completed my workouts here on UA-cam 😊❤🎉
That was so energetic and useful!
Omg that kicked my ass!! Literally!! Would be great if you also had a little breath control mentioned in the video, awesome workout I’m sweating so hard! 🔥
These workouts are on fire ooooh
remember me please
Excelente rutina👋👋👋👋❤❤❤ muchas gracias desde España
No vi los minutitos de calentamiento!😮cuando los agregues a tus rutinas me uno al reto.😀💋🌹
Excellent video thank you
This was the hardest I've ever tried, first time and I can't complete it my legs can't take it anymore 😂
i really enjoyed this!
Any weight gain work out for legs only only legs dia
Trying for 2nd time can see improvement in myself...in forms
Holaaaaa 😊😊 gracias por este nuevo ejercicio ❤
Hey i want to ask is it possible to grow glutes at home without going to gym
Day 1 all over again for meeee!! Anyone else? 😅
Does this workout grow leg muscles or make them thinner
Thank you Sophie! ❤️🔥✅💪
Amazing workout! ❤
motivation for you women ! love you ♥
The music is 🔥🔥🔥
😊 doing good! great workout loving it thank you girl 🙏💕😊🌷🌼🌺🏵️🌸🌹
Thank you so much that was awesome
Very very best workout thanks
Is it for gaining weight for my legs? Because I really want to have a thick legs huhu!
Seems easy but fierce at the end👌👌👌👌
Thank you So Much 🎉❤ I like Work Day 🔥🔥
Hello i have few questions if your able to respond would appreciate it. I started my workout journey and have my lil gym at home i have incorporated barbells 100lbs . Well my normal weight always been 130 - 140 since was young so i ha e always had curvy bidy big butt and thighs .my question is tnerw a current time to incorporate weights lime barbells or should i wait. So my weight right now is 190 yea i know this is the heaviest i have evwr weighted so im bout 40 punds over weight. If there any tips anything anything u can achool me or inform me im just have saved workout videos from utube. I will also say im kot new to exercising i do have some knowledge because i used to own a kung fu school . Blessing have a great day!!!
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️
Iam starting today❤
Sudé como un burro, maravilloso entreno!
Для меня в этом комплексе слишком много приседаний. Хватило на 5 минут.)))
I am late but I’m here💕
Great workout
Pls what the camera 🎥??
Beautiful picture 💘
Can I get the music playlist that music is so good
nice Workout 🥰
Simply perfect
Merci beaucoup❤❤
I hope this work I’m visiting my home town I need to look hot 😅
it BURNS😭🔥
Ottimo allenamento 👌👌👌🔥🔥
Omg I lo❤e her! Workouts are great to push myself getting back into my routine. I'm excited I can use these anywhere to get that 🦵🏾 🍑 pump up. Music was jamn😊
Olá Sophie!!!!! Parabéns pela dedicação e perseverança!!!!! Você está cada dia mais gata!!!!😊😊😊 Abraços aqui do Brasil 😊❤❤❤🤩🥰😍🤙🤙🙏🙏🙏
Thank you dear
DAY 01/30 CHALLENGE.
I love and enjoy your workout ❤
Thank you.
Me encanto ❤
Looooved it❤
You look healthy gym 🖤 🏋️♀️