I did this yesterday, and after the workout, I said to myself, " this is easy" because I didn't sweat nor have to take breaks in between.Then today happened,I can hardly laugh,my core is sore from the workouts.Thank you for all that you do,gains by brains.
Day 10: My core strength has SIGNIFICANTLY improved. I completed the workout without extra breaks and as perfectly and gracefully as Sophie! Thank you so much, Soph! ❤️🥺
Deadbugs Heel Taps Single taps Double taps Leg raises Bicycle crunch Crunches Double crunch Toe touches Single leg raise Star crusnch Single bicycle ×2 sides Half jacks ×2 sides Swimmer/ prayer crunch Situps In and out Incline knee in Russian twist Single knee ins Reverse crunch Reverse crunch leg extend Leg raise toe touches Shoulder taps Plank dips Star plank Saw plank Toe touches Ab hold
I love that I can listen to good music and follow along to the workout. The fact that she previews the workout prior to prepare you🥹 one of my favorite core videos !
This is the best ab workout out there: super challenging but without any repeats so its not boring and somehow I feel like it really targets my abs instead of my cardio like other ab workouts I've done ❤❤100/10
This routine was amazing! I did not even notice 30 minutes was up until the video stopped. 😁The music selection matched the pace of each segment.👏 🤩Liked it so much I did this last night and again today.😍 Thank you Sophie... looking forward to each day and prepare of the challenge. 🥰👍👊 p.s. yes this ab routine 🔥 and so worth the time to do!!!👌
Note to self: 0:15-10:15 L switches (Instead of single taps) Sprinter sit ups (instead of single leg raise) 10:15-20:15 Mountain climbers (instead of second SL v-ups) 20:15-30:15 Mountain climbers (instead of shoulder taps) 30s side plank dips 30s side plank hold (instead of plank twists) 30s side plank dips 30s side plank hold (instead of starfish plank) Deadbugs (instead of plank saws) Flutter kicks + scissors (instead of ab hold)
Day one✅ Day 2 👍✅ Day 3 done ✅ Day 4 ✅👍 Day 5👍✅ Day 6 ✅👍 Day 7 ✅👍 Day 8 ✅👍 Day 9 ✅👍 Day 10 ✅👍 Day 11✅👍 Day 12✅👍 Day 13 ✅👍 Day 14✅👍 Day 15✅👍 Day 16✅👍 Day 17✅👍 Day 18✅👍 Day 19👍✅ Day 20 ✅👍 Day 21 ✅👍 Day 22 ✅👍 Day 23 ✅👍 Day 24 ✅👍
I'm gonna be waking up at 4am everyday to do this, here is what im notcing. (I have school) day one: i felt the burn in most of these, but the workout relatively easy. I woke up the next morning with a line on my stomach (for some reason my upper abs line ALWAYS shows up first) 2nd day: definitely sore from yesterday, i can feel the burn even more now. something I've noticed during a few of these workouts is that i have TIGHT hamstrings and cannot put my legs straight up in the air. 😭 This workout definitely works though, as I'm seeing progress already :) I hope to see more throughout the week!! 3rd day: It's a lot easier. I noticed I'm feeling energized, sleeping is much easier, i don't feel as bloated, and I can see some definition on my upper abs and my sides. :) Can't wait for friday!!
hi there many thanks to give me the opportunity to do excercise with u , as i am a teacher and the gym is not fisrtly affordable and what is more due to not having time , u are anangel save my life / everyday i do the ab part with u / lots of love / wish u the best . nasim meanes breeze in english . god bless u🥰🥰🥰🥰🥰
Doing this everyday Day 1 ✅ Feeling good and somehow already kind of seeing results but I’m also doing this on top of cross country and soccer so, no dieting or anything btw Day 2 ✅ Hurt a lot more today but it’s alr. No results yet! Day 3 ✅ Rlly easy today I was pretty bloated today. No results yet. When day did yall start seeing results? Day four ❌ Had soccer and cross country didn’t have time srryyyyy Day five ❌ So sorry guys I had a track meet and then went out with my friends…. I will do tmr Day six ❌ so sry guys I will do it on Friday but I’m rlly busy with sports
I wanted to ask you about this abs video workout, but you have already done it! Thank you very much, it's so helpfull for me, to not combane another videos together during my training.
Doing this as someone who hasn’t exercised in years: Day 1: it hurt so much, u can really feel it in the core. Day 2: had some plans, didn’t do it but core still felt tense. Day 3: my core still hurt but I did the workout, there were some exercises that I did fully, that I couldn’t yesterday. Day 4: didn’t do it, but my Achilles felt very sore. My core didn’t feel tense like yesterday but my ribs did. Day 5: it’s felt exactly like day 1 for some reason.
Nice workout, love it! I’m sorry, but do you prefer strengthen your abs and core in the same slow way or you do it in a fast temp? Thank you for your respond!
I did this yesterday, and after the workout, I said to myself, " this is easy" because I didn't sweat nor have to take breaks in between.Then today happened,I can hardly laugh,my core is sore from the workouts.Thank you for all that you do,gains by brains.
I felt the same❤ nice that we can share our experiences here
Day 10: My core strength has SIGNIFICANTLY improved. I completed the workout without extra breaks and as perfectly and gracefully as Sophie! Thank you so much, Soph! ❤️🥺
Same Here
Same here❤ Thank you Sophie you help to be beautiful, strong and sexy😜
De los mejores y más completos abdominales que he encontrado:felicidades a esta persona
Estoy muy agradecido con esta persona de los mejores abdominales que he encontrado
Hii 😊. How many time per week you do this?
Deadbugs
Heel Taps
Single taps
Double taps
Leg raises
Bicycle crunch
Crunches
Double crunch
Toe touches
Single leg raise
Star crusnch
Single bicycle ×2 sides
Half jacks ×2 sides
Swimmer/ prayer crunch
Situps
In and out
Incline knee in
Russian twist
Single knee ins
Reverse crunch
Reverse crunch leg extend
Leg raise toe touches
Shoulder taps
Plank dips
Star plank
Saw plank
Toe touches
Ab hold
Killer. My abs hurt from watching this and I love it
I LOVE a slow and controlled workout ! def felt the burn with this one.
I love that I can listen to good music and follow along to the workout. The fact that she previews the workout prior to prepare you🥹 one of my favorite core videos !
This is the best ab workout out there: super challenging but without any repeats so its not boring and somehow I feel like it really targets my abs instead of my cardio like other ab workouts I've done ❤❤100/10
That was the quickest half hour workout ever. The time didn’t drag at all.
Thanks!
YES while I was workout I didn't notice that it's 30 minutes
This routine was amazing! I did not even notice 30 minutes was up until the video stopped. 😁The music selection matched the pace of each segment.👏 🤩Liked it so much I did this last night and again today.😍 Thank you Sophie... looking forward to each day and prepare of the challenge. 🥰👍👊 p.s. yes this ab routine 🔥 and so worth the time to do!!!👌
OMG!!! That's a DREADFUL one... Entire Body was in Shivering Mode.. Loved it ❤
I did many ab workouts on UA-cam and I really, really like this one. Not too fancy stuff, serious slow paced work with clean transitions. Thank you!
yes i love how she made these exercises super simple without any of those crazy 5 step exercises if you know what im talking about
The unique vision, passion, and dedication that you bring to everything you do is truly inspiring. Keep shining!
Yes done now thanks for this great training beautiful day
Note to self:
0:15-10:15
L switches (Instead of single taps)
Sprinter sit ups (instead of single leg raise)
10:15-20:15
Mountain climbers (instead of second SL v-ups)
20:15-30:15
Mountain climbers (instead of shoulder taps)
30s side plank dips 30s side plank hold (instead of plank twists)
30s side plank dips 30s side plank hold (instead of starfish plank)
Deadbugs (instead of plank saws)
Flutter kicks + scissors (instead of ab hold)
Look forward to this. All I did was cardio today and I miss that burn in the abs. It is addictive. Can't wait!!!
Frist long 30min abs workout and forget the time, good music and very nice exercices, love this workout 😍😍😍😍thank you!!! Please more of that😍😍😍
tracking my progress!
day one (6/11/2023): hard but completed, took breaks inbetween
day two (10/11/2023): idk why but it was already a little easier
Day one✅
Day 2 👍✅
Day 3 done ✅
Day 4 ✅👍
Day 5👍✅
Day 6 ✅👍
Day 7 ✅👍
Day 8 ✅👍
Day 9 ✅👍
Day 10 ✅👍
Day 11✅👍
Day 12✅👍
Day 13 ✅👍
Day 14✅👍
Day 15✅👍
Day 16✅👍
Day 17✅👍
Day 18✅👍
Day 19👍✅
Day 20 ✅👍
Day 21 ✅👍
Day 22 ✅👍
Day 23 ✅👍
Day 24 ✅👍
Results??
What were your results?
abs of STEEL
I'm gonna be waking up at 4am everyday to do this, here is what im notcing. (I have school)
day one: i felt the burn in most of these, but the workout relatively easy. I woke up the next morning with a line on my stomach (for some reason my upper abs line ALWAYS shows up first)
2nd day: definitely sore from yesterday, i can feel the burn even more now. something I've noticed during a few of these workouts is that i have TIGHT hamstrings and cannot put my legs straight up in the air. 😭 This workout definitely works though, as I'm seeing progress already :) I hope to see more throughout the week!!
3rd day: It's a lot easier. I noticed I'm feeling energized, sleeping is much easier, i don't feel as bloated, and I can see some definition on my upper abs and my sides. :) Can't wait for friday!!
Probably one of the most challenging ab session I ever did. I could keep it up with ankle weights until 2/3, then I had to give them up.
Здравствуйте! Скажите честно, насколько эффективны эти упражнения! Спасибо! У Вас отличная форма! Удачи во всем!!!
I am literally so sore from this, I love it!
I do this exercise weekly and it's really cool but today I felt like my soul was leaving my body my body oh my gosh 😭😭
hiii, i use this workout almost everyday and was wondering if you could do more 30 minute ab workouts pleasee
Starting it 🎉🎉🎉❤
11:00 pm
End 11:30 pm
I am so proud of myself i did it❤❤❤❤🎉🎉🎉🎉🎉
Ouch..I am really feel excited, every day got new workout, and I am very enjoy it much. Thank you so much. Love love ❤❤
I love it I feel relaxed after finishing off.
Мой пресс горит
Это очень хорошая тренировка
I regularly 20 days yr following this video ... Morng ad evening I like yr all video ..❤
Someone knows how many calories does this workout burn?
PS: this workout is amazing, it doesn't feel like 30 min thanks!
best exercises ever done
Great workout, steady and consistent!😉👍🏻
For all: the more you do this the more easy it becomes every day! Just calm down and do it!!
hi there many thanks to give me the opportunity to do excercise with u , as i am a teacher and the gym is not fisrtly affordable and what is more due to not having time , u are anangel save my life / everyday i do the ab part with u / lots of love / wish u the best . nasim meanes breeze in english . god bless u🥰🥰🥰🥰🥰
Cheers to everyone who is secretly doing this in their room
Love this one! Enjoy all your workouts. Thank you so much!
exellent exercise
I love this workout out so much! Thank you for sharing with us❤
This is the best abs workout ever i will keep doing this everyday but it really works
Better late than never! I recently discovered ur page and glad I did.. did this workout this morning 🔥🔥 looking forward to enjoying more content.
Qerugu
Doing this everyday
Day 1 ✅
Feeling good and somehow already kind of seeing results but I’m also doing this on top of cross country and soccer so, no dieting or anything btw
Day 2 ✅
Hurt a lot more today but it’s alr.
No results yet!
Day 3 ✅
Rlly easy today
I was pretty bloated today.
No results yet.
When day did yall start seeing results?
Day four ❌
Had soccer and cross country didn’t have time srryyyyy
Day five ❌
So sorry guys I had a track meet and then went out with my friends…. I will do tmr
Day six ❌ so sry guys I will do it on Friday but I’m rlly busy with sports
Lovely Lucy, thank you! I like the "no repeaters" aspect too! I am charged and ready to go!
Son geniales los ejercicios 😮
Stumbled into this one…..love it! Will follow ! Thank you👏🏼👍🏼👊🏼
Ty so much dear for effective workout 👍🙏👍🙏👍
i reduced the time off to 5 sec to feel each exercise more. Thank YOU for this seshhh (:
actually work now its 4 months love this video
Thanks for sharing! Great workout!💪💪
Love these work outs!
I walk all day but I still wanted to workout even tho I was tired, so this workout was perfect for me !! thank you !!!
Thanks ❤great workout!!!!
Love this workout so much ❤
My abs burn like hell 🙃
Your workout was awesome! Thank you beautiful....have a bless day every day!
time flies! Thank You!💃💃💃🏋🏋♀🏋♂
Great ab workout!!! Thanks girl!!!! 😊
Good music!
oooww totally worth it for me
After 24 days my butt has never looked better. Thanks to this channel! You're so beautiful
Oh my godddd finally i finished this workout
LOVE THAT!!
@@TRAINWITHGAINSBYBRAINS thank you for this workout I really love it 🫶🏻
Amo fazer exercício físico..faço todos os dias e um dos treino que ñ falta é o seus..cada dia sinto meu abdômen ainda mais forte.
Thank you
I wanted to ask you about this abs video workout, but you have already done it! Thank you very much, it's so helpfull for me, to not combane another videos together during my training.
Ahhhh this hit just right!!! It was amazing!!! 🔥✨
I loveeed it ❤❤❤
Love this workout! 😍
Day 1: I'm dead
Day 3: as an aerialist and a person thats a bit sporty... Im more dead
It was a pain! Thank you so much! I💖this
Just loved the workout
Music salection 👌🏻👌🏻👌🏻👌🏻
Somehow I only felt it in my back and thighs.. I think I did it wrong😂😭
I loved it ❤
Thank you so much
Already subscribed your channel..still waiting for next video
Hardcore . Abs On Fire . Killer Wrkout . Loved It Sophie . Have A Gr8 Weekend Evry1 . Songs R Lovely .
Great workout, I'm sweating a lot! 😅
Merci pour cette entraînement j’ai adoré excellent j’ai bien senti les abdo brûlés 🥵🥵🥵🙌🏼🙌🏼🙌🏼🙌🏼🙏🙏🙏🙏❤️❤️❤️
Done
I enjoy this workout
great video did this workout in Africa !
Plz share day wise 🙏
Thanku so much dear 🙏🙏❤️🥰
Doing this as someone who hasn’t exercised in years:
Day 1: it hurt so much, u can really feel it in the core.
Day 2: had some plans, didn’t do it but core still felt tense.
Day 3: my core still hurt but I did the workout, there were some exercises that I did fully, that I couldn’t yesterday.
Day 4: didn’t do it, but my Achilles felt very sore. My core didn’t feel tense like yesterday but my ribs did.
Day 5: it’s felt exactly like day 1 for some reason.
Nice workout, love it! I’m sorry, but do you prefer strengthen your abs and core in the same slow way or you do it in a fast temp? Thank you for your respond!
Plz share day to day challenge
30 min ab ouhh yeahh, my favourite jejeje thanks 💪🙂
My Playlist :
Train With Gainsbybrains
On my work days I workout
For 25 minutes✨
On my 2 days off I workout
For 30 minutes✨
Love you!!
Parabéns treino extraordinário 🔥🔥🔥🔥💓💓💓
Thank you, dear! That was so hard and so good! Great challenge!
Excellent!!!!😃😃😃
Me encantan tus rutinas un saludo!!!
Bjr je suis un homme et je trouve que les exercices sont très très bien j’ai mal au abdo bravo 😜
Love ❤
Did it!
Прекрасная тренировка)
Magnifique abdo merci
Ooooh yeah, @bonnie-fitness has the best workouts
Follow and be encouraged to make good clips.
Can I paint that wall in the back? xD
Hi! Can you tell me how much calories burned during the workout, please?
its 302
Super exercises, 👍💪like but effective, 🤪💪the press is on fire, 🔥🔥thank you🫶🤗