Get INSTANT BOOTY PUMP in JUST 10 MIN! - Floor Only, No Squats, No Equipment, At Home
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- Опубліковано 5 вер 2022
- 👉 2024 BOOTY BOOST PROGRAM: Get ONE FREE Now!
More info: www.getfitbyivana.com
My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises.
The program includes:
- A comprehensive 16 week booty workout plan
- 8 follow-through workout videos
- A 16 week (day-by-day) follow-through booty schedule
- A progress tracking page (before & after photos, booty measurement, strength assessment)
- A private photo library
- Plus more!
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![[8 minutes] beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/44_3JcjgePU/mqdefault.jpg)
i'm on day 14 doing this and it works! thank you! 😭🫶🏻
Well done girl!!! Keep up the great work! I’m happy for your results 🥰❤️
I just wanted to let you know I am a guy and I’m trying to work on my glutes for the girls here in Southern California!😄✌🏻 so this way I can have a chance with a girl - that would like to be my friend and later something else🤔
Imggg sameee Stopp
wait I got a question, does it grow ur thighs?
Do you do the same workout every day?
shoutout to the girls doing this secretly in their room 😭 including me
Shoot I'm entertaining my baby in the living room 🤣🤣🤣😅
Shoutout to us jare...
😂
fr😭✋
me rnn😂
Am I the only one getting excited cause these comments Is positive 😭😭😭
literallyyyy
OMG RIGHT?
I’m in day 3! I should take a photo of myself everyday to see if there’s changes
@@kc-star7822any changes??
@@kc-star7822have you got any changes?
This really does work especially for us girls who do this secretly in our rooms to start our day!!!
Is it okay to do those workouts on the bed?
That’s what I’m doing lmaoo
@@neopolitian6244 yes!
@@blurfieshh2509 okay thank you but I’m worried about breaking the bed lol
Do u think it affects what time of the day we workout at? Bc I workout in the afternoon bc I don't have time in the morning since I have to get ready for school 🙃
I used to have a nice butt but i let myself go due to depression. Your workouts have helped me a lot. I've been doing them for one whole month every day for 30 minutes and my butt is rounder and firmer. I really wasn't expecting to start seeing my old self back. I nearly shed tears the other day when i noticed the change.
God bless you ❤ keep going
I’m at this exact spot right now just trying to get healthy again, and my old body back. I’m so happy for you and very proud, it’s hard🤍!
I feel you honey! I’m 46 this year and after 3 Kids although I do have a flat tummy and little abs my butt was letting. Me down literally it just wasn’t the round right butt,ironically I use to hate but I have found these exercises have really helped me get it bqkc even though I’m only 7-half stone I’m starting to feel good about myself ❤the fact I can fit it around my kids and cleaning and cooking,this and her 7 min abs and I’m super happy! Who needs to pay personal trainers or a gym memeber ship when it’s all free on UA-cam x keep going and it also helps lift us out of that black despair god know that’s not easy,take care of yourself your worth it! ❤
so proud of you!
im in the same place rn
You’re a life saver, I’m a small girl and had a small butt, and with your workouts it’s bubbly now, even if it isn’t too big it’s round and desirable. Even my boyfriend noticed it. I do 2 of your workouts a day and have 2 rest days, this is genuinely amazing, continue the good work! (This one and the workout with only squats are my favorite)
Which two workouts do you do? Congrats on your results btw ☺️
@@maryjane2393 Hii!! Thanks for your comment! Usually I do Viviana’s and Jane Kate’s workouts, she also does great workouts without squats or equipment. They both have a huge variety of exercises. Honestly, I usually do Jane’s because it’s easier to do since they’re mostly on the floor; you can do it in your bed or in any part of the house. I also do “only squats” workouts from Viviana to get used on how to squat properly. I also watched a video in tips on how to squat better.
I also recommend drinking a cup of soy milk a day and at least 3 nuts a day since they are omega-3 fatty acid rich and can increase butt size; either way, eating eggs, rice and salmon can also boost your butt.
If you have a pool at home or a community pool, there’s also pool workouts that help you train your legs better and handle better these kind of exercises (since they also workout legs). Finally, don’t forget to have 2 rest days a week, or else your muscles won’t grow!
If you’re on your period, also don’t workout; rest because it will do more harm than good. You can injure yourself. And if you believe on subliminals (I’m kinda skeptical so it doesn’t work on me, but it can work on you) search “fat ass project subliminal” and hear it between 5-10 times a day and you can also see a difference :3
Thanks for sharing appreciate your comment! ☺️
How long have you been doing this?
Thanks for the tips! I tried Janekate workouts but I didn’t feel them as well as Ivana’s workouts. They didn’t work for me. Sometimes you gotta go the hard way if you want to see results 😀 also I guess we are all different but there is nothing wrong with working out during you period. I alway do but I don’t usually get any tummy pain so that’s why it doesn’t bother me ☺️
To the girlies ( and men) struggling. Keep it up! Its okay to not be able to fully finish every exercise. Keep on it. I believe in you!
i love u fr
Wow!!! what a good workout! I have the workout on youtube too, check it out!
On day 14 and seen major results as an insecure skinny girl this has helped with my confidence a lot so thank you x
Coming from another girl to another have u seen changes and has it enached or how u spell it growth😭
@@user-qj5jc7ew8g it has made it a lot rounder and plumper but you just have to keep going and challenge yourself x
has this grown ur thighs and butt? or just butt 💕
@@user-qj5jc7ew8g I’m also very skinny and I have trouble with gaining weight and muscles, I’m doing this for like 2 weeks and there IS a change! To be specific it’s getting bubblier lmao
@@user-qj5jc7ew8git worksss
February 10 (Day 1) This felt therapeutic.
Day 2: Sore and hurts
Day 3: Felt good and didnt hurt like day 2
Day 4: Nice, felt the burn
Day 5: Noticed a difference
Day 6: Tiring. Arms hurt.
Day 7: Peaceful, without the music. Im doing at 6 a.m.
Day 8: No. Vacation.
Day 9: Felt alright, not too tired.
Day 9: Made a mistake, still day 9.
Day 10: I did great! There was pain but still had energy and didn't give up!
Day 11: I'm still a little tired but im not sore so yay! 😊😮
Day 12: Wish I did a little bit better. It felt kind of weak.
Day 13: I did a good job!
Day 14: Break
Day 15: I'm back on track!
Day 16: Break again
Day 17: Doing this twice. The first time felt alright. Edit: Did it twice, I lacked energy at the end.
Day 18: This felt great, can't wait to see even better results! Edit: The second time it also felt good
Third Edit: I did this THREE timess!! Just like I did before 7 months ago. I was crazy.
Day 19: I did the whole workout as if it were nothing! I did so good today and yesterday. Edit: The second time burned a bit more so yeah, that's also a good sign!
Day 20: Eh. It was alright. Not my best, but I'm starving.
Day 21: I feel amazing! Today I'm doing it three times so I'll be back in a bit. Edit: Im backkk! The burnt felt nice, but I feel like I need to try harder. Right now its 11:01 a.m, let's see what time I come back.
Day 22: Break
Day 23: Feeling unmotivated because I got my . I will do it one by one and take it slow.
Day 24: Break cause cramps
Day 25: Doing it once but still back on track! Burns like usual!!..
Day 26: Did it
Day 27: Break because busy
Day 28: Got blood drawn, was sore so break
Day 29: Back on track, and I'm excited to say that I'm almost on day 30!! Please support me!!! aaaa
Day 30: The first time felt good, I played music this time and I felt incredibly better ! Edit: Number two was amazing, I did very well! Edit: Number three went well, I'm just slowly waiting for all of this to be over. Edit: Number four was alright, because I'm noticing that I'm slowly starting to lose energy.
Day 31: I'm sore, but I still tried, so yeah.
Day 32: Did it
Day 33: Complete. Nothing special just the normal burn. I do have a bit of fever though.
Day 34: My head is freaking killing me. I didn't know if I wanted to continue to push through or not. But I did, at an unfortunate cost.
Day 35: My head feels better and I'm doing this twice. The first time I feel really energetic, but I know that the second time I'm going to be a little bit more slowed down. Edit: This time was also good, but I feel like I want to change up my routine a bit.
Day 36: Break
Day 37: Did this, and I'm sweating a lot. I had a lot of energy in this one but not enough burn. Trying a second time later on in the routine. Writing this at one o clock. Edit: The second time was alright. I got really distracted by the music I was playing so I didn't really do much. It still burnt tho!
Day 38: Super sweaty. I'm seeing some improvement but maybe I need to change up my routine a bit.
Day 39: Didn't do it
Day 40: Did it forgot to update
Day 41: Did this with other workouts.
Day 42: Complete.
it didn't work for you?
UPATING AND DOING FOR A WEEK OR MAYBE MORE!!
Day 1: arms really hurt and walking i could feel my butt sting a bit 😭😭 and obviously no results NVM I CAN SEE A SLIGHT CHANGE
Day 2: ARMS STILL HURT BUT THE FIRST EXERCISES WERE A BIT EASIER
I’ll wait for your update everydayyy! 🤍
@@asyrafinaqistina5197lyyy ❤❤
UPDATE
updateee
Benedette le persone come te, così fanno capire anche agli altri se tali esercizi funzionano o meno (ovviamente so che cambia da persona a persona ma sono utili questi commenti)
DOING THIS FOR 14 DAYS!
(Remind me by liking and commenting!!)
Day 1: very painful,i laid down on my bed for a long time.
Day 2: Was way more easier, but still lots of pain.
Day 3: way way better than day 2, I see the pump!
Day 4: wayy more painful, I didn’t do much since I was super busy, so no kickbacks today!!
Day 5:I did kickbacks today! I can see the results alreadyy!
Day 6: y’all this is worth it! I can see the results, less pain, and it’s getting kinda fun!!
Day 7: okay guys, wayy less pain, I’m having much more fun doing this, I’m so proud of myself making it this far!
Day 8: did it on my bed this time, was a struggle today, no kickbacks for now!
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Keep it uppp!!! ❤❤
@@not.moni72thank youuu!!! Ilysmm ❤❤
@@yagirlyama you're welcomeeee 💜💜
YOU GOT THIS KEEP GOING!!
Hey, reminder to update! Goodluck and keep going🙌🏽🙌🏽
going to start doing this everyday along with other workouts , pls remind me if i forget 💗
(march 12th) day 1:✅
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Are you seeing any changes yet?
@@MissIvana994 not rlly tbh but i will update u when i do!
March 23rd!! And lemme know the results
@@5star_.lolo8 nothing major tbh ji can us feel my muscles getting stronger, ill update u when i do see sum changes tho :-)
You got this!
i’ve been doing this workout for about a week now along with this other workout that is supposed to have results within 2 weeks and i’ve been seeing some progress, push through it ladies you got this !
Can boys use this and still get results?
@@poisonoussssI think so
Doing this for 100 DAYS will be updating!
Doing this for the rest of summer updating at the end
❤️❤️ I hope you complete your journey, Im doing this too! Starting today :)
Doing this secretly in my room, today is my 2nd day. I’m determined to see results after one month.
result?
How’d it go? ❤
Did it work?
Can boys use this and still get results?
@@poisonoussssyes
I will do this and update yall.
Day 1 - Legs are a little wobbly and i can definitely feel the burn.
Update???
UPDATE GIRLYYYYTTYYT
Wow!!! what a good workout! I have the workout on youtube too, check it out!
Can boys use this and still get results?
gonna do this everyday and i’ll keep y’all updated 😭😭
day 1- did it on my bed lol hope that’s ok i was shaking and def sore rn
day 2-wasn’t as bad but still shaken in the end but donee
day 3- did it pretty late today but it wasn’t as bad tbh kinda feels good
day 4: did it in the morning i been doing other short workouts for like hips and waist and chest but this workout def my fave cuz it’s short and easy and i can feel the burn but it feels good! gonna try do again at night. so far i don’t see a difference but gonna keep going!! -i didn’t do it again at night lol
day 5: was soreee today so i did it later at night but it’s getting easier dont really see a diffeeence yet
day 6: worked too much today i skipped
day 7: did it and it was pretty easy this time. not much noticeable difference yet but i can feel it
day 8: skipped oops😭
day 9: done not much of a difference i think but i been pretty spotty on consistency
day 10: skipped
day 11: done pretty easy this time i’m really trying not to give up on this but sometimes i forget😭🤞
Update?
I think ur supposed to do 2 skip days a week otherwise the muscle won’t grow
this works and i’ve only been doing it for a few days my butt has improved and i’m starting to get my dream body!!
Can boys use this and still get results?
Ivana this is my by far the most favourite workout of yours. I’ve been doing this for a month and I love the results! Please make more videos like this…short and effective! I will be adding some weight soon as well ❤
Omg guys this workout really does work I’ve been doing it for 5 days and I already see major results
Esto va para todas las chicas delgadas que estamos cansadas de oír desprecios y burlas hacía nuestro cuerpo...
SI SE PUEDE LINDA, ERES FUERTE!! !!VAMOS A CALLAR BOCAS!!
ajajaja amo tu grinta! 💪🏽☀️
SÍ, SE PUEDEEEE!!! 🥰
Justo yo esque soy delgada solo lo hago 3 veces por semana espero mis resultados
@@I-m.Just.a.Girl_que tal te fue??
@@I-m.Just.a.Girl_Como te fuee?
did it work @@I-m.Just.a.Girl_
starting today gonna go for 2 weeks updating yall soon
day 1: ✔ little sore but felt amazing after
day 2: ✔ got easier starting to see progress!
day 3✔: starting to see results
day 4 ✔: it burns but not giving up
Great job! Keep it going!
finna update for 2 months
WEEK 1
✅ day 1- took sm breaks kms omg
✅ day 2 - did it w minimal breaks, sore af tho but irs okay x
✅ day 3 - no breaks ts time, didn't grow yet but my ass got rounder 😻
✅ day 4 - super shaky cus i hv my period 😬 pushed thru it tho ><
✅ day 5 - cramps killed me anyw wasnt expecting results ts early, but its more rounder, as in bubbly type round, supa excited 🤭
✅ day 6 - cant believe im almost 2 a week aa i love the burn ts gives me 🙏🏻
✅ day 7 - 1 WEEK!! i managed as always and my period is finally gonna end YAYAY as for results so far, my ass def got rounder, nthn major yet tho 💋
🤍 REST DAY
rest day, one completed week.
WEEK 2
✅ day 8 - so freakin shaky but felt amazingg x
✅ day 9 - in a bad mood rn :( managed tho queen shit 📢
✅ day 10 - noticeable changes😖 it grew this time instead of being only rounder EEEKKK
✅ day 11 - PUSH PUSH PUSH
✅ day 12 - DONEE 💋
✅ day 13 - YAYY ANOTHER DAY DONEE this still has a great burn to it i love doing this 😖
✅ day 14 - crazy how 2 weeks went by in a blur 😭😭 RESULTS ARE SUPER SUPER VISIBLE, not only can u see it you can legit feel it dude 😭😭 irs amazingggg i trust this workout w my life dude x
🤍 REST DAY
rest day, two completed weeks.
✅ day 15 - back to da griiindddd WHYD IT BURN MORE THAN USUAL 😭😭
✅ day 16 - so freaking shaky, couldn't breathe properly cus i have cough rn :( pushed tho !!
✅ day 17 - pace was super off, it's prolly cus im rly sick and coughing but i managed w no breaks :)
❌ day 18 - my fever got worse and everyone advised me to just rest today
✅ day 19 - GRIND IS UPP I can't say I feel completely better but I managed x
✅ day 20 - my fever was so bad i had to take minute break before the kickback sections :(
✅ day 21 - fuck i was so outa breath i cant omg TEH RESULRS ARE SOOO WORTH IT THO
🤍 REST DAY
rest day, 3 completed weeks.
✅ day 22 - SHAKY but i think i did it way proper than when i ws sick af😁
did it change ur thighs?
I usually don’t give feedbacks BUT this one must receive one to help the others to join us in this amazing workout (literally)!
I’ve been doing it for one week 6/7 days and I have to say that not only my thighs slimmed down but my butt had also pumped up and I can definitely see my body changing!
Thank you for this amazing workout! I might do it for another week and change into another routine for two weeks and going back to this one after! 🥴
Well done Narah!!! I’m so proud of you for staying consistent! ❤️❤️❤️
@@getfitbyivana real shame you use photo editing to represent results in your thrumbnail
@@wronggeometry 💀💀💀
@@wronggeometry I thought she got surgery but its just editing. Getting results like that islike impossible
@wronggeometry so what if her pic is edited! Her workout routine really do work!! I’m on day 6 I took 1 day off yesterday but I really do see a change. After only shy of one week I wasn’t expecting to see results this fast. Keep up the great videos girl you’re rocking it and helping others as well. Great job and thank you!! 😎💃👏👏
Im currently doing this workout and i love it
Day 1: Burns but worth it
Day 2: Sore after a game but not giving up
Day 3: Tired but can see results
Day 4-10: break for heath reasons
Day 11: Back at it, super sore after this
OMG UPDATE IM SO SORRY I FORGOT ABOUT THIS BUT IM GOING BACK INTO IT 😮💨😵
But I’m only doing this for about a week then I’m done 🥲
Sooo Day 1 (Again) I’m dead 😭
(Didn’t document it butttt I DID IT!!)
Keep it up you got this
Good job keep updating us
reminder
reminder
Do your best!
day 1: ✅ hurt a lot but I got through it. NO CHANGES
day 2: ✅felt easier
day 3:✅ not seeing difference but I feel stronger
day 4:✅ slight difference
day 5:✅
day 6:✅i see a clear difference but its not what I want
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
day 15:
day 16:
day 17:
day 18:
day 19:
day 20:
UPDATING EVERY DAY REMIND ME!!!!!! ❤❤❤❤
reminder!
Heyy come
Hi, I’m 15 years old and I was diagnosed with PCOs a couple of days ago. I’ve been told I need to exercise all the time to keep my weight down so here I am.😭
Day 1: ✅
how much do you weigh if you don’t mind me asking…. i might need to do the same..
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ❌ rest day
Day 5: ✅
Day 6: ✅
Day 7: ✅
Working amazing so far!! I can definitely see change ❤️
trusting u !!
u got this
Ayyy hows it going
Cómo vas
Holis q bueno q haces ejercicio pero debes hacer por ejemplo un dia si y otro no, y tomar algun licuado para aunmentar
doing this for atleast 7 days!
day 1:it wasnt as easy as i thought it would be but felt great after doing it
day 2:it got easier for sure + i felt like the exercises had an impact
are u starting to see changes?
@@izzylima4182 not a hugeeeee difference but i would say just a tiny lift
update?
Update?
Keep it up yoi got it
буду делать это на протяжении 14 дней.
1 день: не думала, что это будет так тяжело. попа горит🔥
2 день: ✅ горю, горю спасайте🔥
Yes! You! Keep going! If you want results, you can’t give up!!
Can boys use this and still get results?
@@poisonoussssof course
I’m on day 5 of consistently doing this workout everyday . It gets easier !! I also squeeze my abs and pelvic floor muscles while doing this so that I get the most benefits ! I am yet to see results but I will update you 😊
update??
Updates 😅😅
Day 1: Got thru the workout with breaks
Day 2: Finished but still needed breaks. I can feel it in my glute muscles
Day 3: Finished with breaks. Hoping by day 14 I won't need breaks. Definitely feel it. I'm thinking to take a break every 4th day...but we'll see.
Day 4: Finished.Still taking many breaks, still feeling glute muscles.
Day 5: skipped
Day 6: Finished less breaks🎉
Updating every day!
Day 1: stretched first and did a work out before this one. Felt the burn. Didn’t finish it but got till about 9 minutes of it.
Got grounded 😭
Day2: almost 3 weeks later so I have to start over again the same as day 1
Sameeee girl i just started today and couldn’t finish it cause I already did a pilates before this
It becomes easier the more you train! Today I did it and it was super easy except for the glute bridges
keep going 🎉🎉
Update??
my first day of this and can’t wait to see the results, i let myself have little breaks but i am proud of myself for not quitting!!
i’m also doing some other workouts for waist and face
day 1 ✅ legs feel wobbly but i’m happy 😭
day 2✅
Soo I'm going to tell my process:
Day 1: ✅ felt a bit sore but I'm motivated giirl
Day 2: ✅ its getting easier and I trust the process
Day 3: ✅ seems incredible but I have already seen a difference
Day 4: ❌ rest day, it is important tooooo
Day 5: ✅ It is starting to feel great and there are resultss
Day 6:
ahhh don’t forget!!
Ive been doing this for 2 months and i see such a result.. thank you!!
Wow!!! what a good workout! I have the workout on youtube too, check it out!
Can boys use this and still get results?
My butt used get flatter doing other peoples butt workouts so I'm gonna try this for 2 months and update July 11 :)
Edit- I didn't forget about y'all! I've been doing different exercises as well to stay motivated and it works! Just stay consistent :)
Lembret
Also here as a reminder 🎉
did it change ur thighs?
Day 1: ✅ Felt nothing, still the same.
Day 2: ✅ Felt so much burn this time, looked in the mirror and I think I see a bit of a difference.
Day 3: ✅ Less burn, way easier today. Looks the same as yesterday!
Day 4:
don’t forget to update! 🫶🏽
update?
Ну и как эффект?
Day 4: *you'll never see me again*
DAY 4 ???
Guys! Make sure to eat a lot of protein.
And make sure you drink at least 2 liters of water!
Here are some foods to grow muscles and for bulking!:
1.eggs
2.milk
3.nuts
4.salmon
5. Chicken
6. White/brown rice
7. Avocado
8.beans
9. Protein bars/shakes
10. Fruit
You can cheat🍭, but not often!
Also, I would recommend adding sumo squats and lunge kickbacks when you are done.
DONT GIVE UP YOUVE GOT THIS!!❤️
I am actually trying these exercises for a year.
today makes this my first week of doing this with one rest day which was friday, i started last sunday and i’ve already started to see a difference. a couple months ago before i started working out my booty i had these boxers that fit perfectly around my legs and now i put them on and around my legs the boxers have stared to faint as in their stretched out. ( they haven’t faded because i’ve only worn them a few times ) this has honestly made a difference and made me feel a lot more confident in my body. Thank you!!
hi ! i’m charlie & i’ll be doing this workout for a month !! not gonna keep the intro long, but please like or comment so i can be reminded to edit this !
Sched: Monday, Wednesday, Friday.
Start: January 23, 2023 .
Day 1 (1/23/23) - It was easy up until we switched over to donkey kickbacks. Oh my gosh it hurt my butt a lot, but that’s good because I felt results! Obviously don’t see anything yet though.
Day 2 (1/25/23) - Phew. So honestly - I almost gave up. Today felt a bit more difficult for me, especially the 3x pulses. But I pushed through - this really energized me ! I didn’t feel any lingering pain from Day 1 either, so that was good!
Day 3 (1/27/23) -
Day 4 (1/30/23) -
Day 5 (2/1/23) -
.
I started this in 10 December hopefully this works on my flat booty 🙂
Day1: very easy
Cómo vas ?😿
how are things with you?
Any results?
It worked?
results??
alright y’all, i’ll try to do this everyday for 2 weeks and i’ll keep you updated!! if anyone wants to join me, please give this a like and let’s hold ourselves accountable! i’m a slim gal and i have a very small butt, so i’m trying this to work on my insecurity! i do walk a lot and i am quite physical with my job, so keep that in mind if my stamina is a bit higher! let’s do this!! 🫶🏻
day 1: done!! not too bad at all, but i can definitely feel it in my thighs and my glutes!!
day 2: done! not as sore as yesterday, but i can still feel it in my glutes!!
its been 2 weeks that i have been doing it almost regularly and trust me it works like magic fr
IM DOING IT FOR AS LONG AS I CAN!! ILL UPDATE AFTER EACH TIME I DO IT( please remind 😭 )
Day 1: im shaking a little bit but i can feel the burn!!
Day 2: still burns really bad, but i still finished it!
Day 3: skipped today, wasn't feeling great
Day 4: also skipped bc i was really sick 🤫
Day 5: DID ITT!! Still burns alot tho
good luck!!
(omg i just saw ur pfp mattt 😍😍)
good luck and it’s day 2 rn don’t forget
good luck i’m just starting today don’t give up!!!
@@z0mb_1ez Lets keep eachother motivated, you got this!
Today's day fourrr
10/10 I started doing this like 2-3 weeks ago, I was off and on but I’ve been doing it more frequently and I definitely see results. Thanks you!
How many times a week have you been doing this exercise?
@@nat8072doing it 2-3 times a week is fine but I do 4 times a week
I have excellent news ivana. When I started working out with you, I started with no equipment. Then I started using 15 lb weights while doing G bridges and squats.
Now I am up to using 50 lbs and an x-heavy resistant band! And my legs and butt are a great shape, because of you and your motivation, love, and excellent videos! Thank you for changing my life my love ☀️🥰🥰🥰❤️ Just recently someone told me “whatever exercises you’re doing, keep doing them because they are working! Your legs are tight not so flabby any more!”
❤️❤️❤️❤️❤️💕💕💕 mucho amor, God bless you and your partner for your hard work!
this workout really does burn i’ll actually keep y’all updated until i give up😭
i have good results
the workouts i use are this one and the toning full body pilates by lily
(amazing results)
i also do 20 sumo squats at the end of each workout and i fast.
i eat at 12:00pm and then eat again at 7 or 8 and have a healthy snack around 4 but for the rest of the hours i js drink water. make sure to drink water or you’ll get cramps during these workouts
but day one for this:
burns but worth it
doing this everyday for 30 days!
day 1 : burned a lot, took 10 second breaks in between each one
day 2 : burned less, took fewer breaks. can see a little difference
day 3 : still burned, but not as much as the previous days. took only 3 five second breaks. didn’t see much of a difference
day 4 : fg abt it, so sorry.. 😭
day 5 : burned a little more than day 3, maybe that’s just because I skipped day. but, other than that, it felt ok. didn’t really feel any changes.
day 6 : burned more than day 5 and 6, pretty excited to see the results on day 30 tho!
day 7 : my arms hurt, my back hurts, my butt hurts. IT ALL HURTS!
day 8 : did the whole workout pretty easily. can very much see changes!
day 9 : did the workout easily yet again. took no breaks in between.
day 10 : just like day 9 and 8. not really seeing changes tho.
day 11 : just like the past 3 days. not seeing changes.
day 12 : lowk upset, I haven’t been seeing any changes lately. 😭
day 13 : fg to do it
day 14 : been 2 weeks and haven’t really seen changes..
day 15 : just like any other day I’ve been doing this workout.
day 16 : finished this day js as all the others.
day 17 : I’m js gonna add a check to the days I finish from now on since there’s no updates frl. ✅
day 18 : ✅
day 19 : ✅
day 20 : ✅
day 21 : ✅
day 22 : ✅
day 23 : I’m not even gonna lie, I kinda gave up. but, I’m only gonna count the days I actually do the workout. ✅
update?
@@oriannysgarcia6546 works, but very slowly. 🙂 I’m sure as you keep doing it over time, you’ll see better results. but, I’m only on day 7.
Don't forget to SQUEEZE on the top! 🙃🔥💕☺
Means 🥺
@@AnshuYadav-iz5dj I think she meant to squeeze your butt cheek when doing these workout
trying not to breathe hard
1:03 hello, does it work for dip hips too?
Can boys use this and still get results?
Great 10 minute workout I feel amazing after doing your workouts !!!! Please bring up more 5 minute and 10 minute workouts I'm a busy full-time working mom of 2 toddlers
Wow!!! what a good workout! I have the workout on youtube too, check it out!
Day two of doing this workout! Can't wait to see the result. Planning on doing it for a month so I'll update the comment every day that I do it!
update?
Doing this for 2 weeks
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅ I definitely see a difference already
Day 8:✅( June 20)
Day 9:✅(June 21)
Day 10:✅ (June 22) i used a band so it could burn more and it did
Day 11:✅ ( June 23)
Day 12: Break i was super tired (June 24)
Day 13:✅ (June 25)
Day 14: ✅I went to the gym
Day 15:✅ Gym
Day 16:❌Rest
Day 17:❌Rest( I already see results in my glutes and quads)
Day 18:❌
Day 19:❌
Day 20:❌
Day 21:❌
Day 22:❌
Day 23:✅
Trying this work out for 1 week and i will update you guys my progress!
Day 1: before starting this work out my butt wasn’t flat but it was as big as I want it to be. So hopefully this work out will work!
Update?
update
update
update
Update
Doing this for 30 days to help y’all out I started yesterday
Day1:✔️
Idk I think I see a difference but I also think it’s all in my head
My rest days are on the weekends so yeah…
Day 2:✔️
I feel more of the burn than yesterday still the Same size
Day 3: ✔️
Definitely felt the burn today I actually see a little bit of a difference my hip dips are almost gone so yeah even though it’s only day 3
Day 4:✔️
Was feeling really lazy but I pulled through the pain is getting better still the same size from yesterday
Day 5:✔️
The workout is getting a little easier
Day 6: ✔️
I can’t believe tomorrow makes a week it’s still the same but consistency is the key. I did feel more burn from yesterday
Day 7: ✖️
Rest day even though it was supposed to be today but yeah
Day 8: ✖️
Rest day
Day 9: ✔️
It hurts so bad really bad😭😭😭
Day 10: ✔️
Day 11: ✖️
Day 12: ✖️
I’m so sorry guys day 11: I was really busy and day 12 I was just so tired
Update?
updating?
completing this every day for 5 weeks!
Week 1
Day 1: ✅Completed, the burn was unreal
Day 2:rest break i was really sore
Day 3:✅complete, felt a burn
Hey! You’ve got this, make sure to eat a lot of protein and drink water!❤️ it works I promise you just gotta stay consistent! (:
This is me fr 😭💀
Let’s do this everyday! Remind me when u see:
Day 1: hard but I did it! ✅
Day 2: I did it twice, not in a row but once during the day and once again before bed! I might be delusional but I see a small difference ✅
Day 3: so much easier now I can do it it almost without stopping! ✅
Tried for the first time and omg this is a great workout! You feel the pain more than you would with normal squats.
Can boys use this and still get results?
I've been really wanting to help build my muscles and this was nice to follow along with, though I did take plenty of breaks because of my own disability limit but overall enjoyed my time.
Currently doing this workout:
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ❌ (rest day)
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ❌
Day 9: ✅
Day 10: ✅
Commenting my days!
Day 1: Feeling Good, sore but good
Day 2: Better
Day 3: Some exercises felt a little easier :)
Day 4: Fun!
Day 5: Time is going by quicker
Day 6: this is a fun part of my routine
when did you start seeing results? or a difference?
I’m going to try this workout and I’ll update you guys how effective it is.
I’ve been doing this exercise for 11 days and I do see a little bit difference.
All great stationary booty exercises! I have found the best one with movement is the side to side lunging. A great one to throw into the mix...
Day 3!! I already see a difference 😮❤ I love this workout 💪🏻 this is the only one who makes me tired. And I feel the burn 🔥
Can boys use this and still get results?
@@poisonoussss I don't know 🤷🏼♀️ try if you want to 😅
Doing this for as long as possible 🎉
Size-94
Day 1-It was not difficult. I don't see a difference yet.
Day 2-I did it twice today. I think I'm burning. I only gained one centimeter.
Day 3-I didn't do this exercise, I did her other exercise and I think I'm dying, I can't feel my legs anymore. I will try to do that too
Relatable😂
I am doing a lot of booty exercise but this is the best that shows an improvement in my butt.
I'm doing this for a week and my butt become firmer.
Loved this workout and the results are amazing 👏 thank you Ivana❤
Can boys use this and still get results?
++you are a BEAST!!++ Today is my #1st of my 30 day leg, butt and gut challenge... so glad I found this! I had to take a minute to literally shake off the burn lol.. but other that I was able to push myself to the end!
LOVE IT- Thank you.. ill b back for day 2
So like I've been using this video as a part of my workout routine everyday (with rest days) for about a month because I hated when boys from my middle school, my comment section on TikTok, fake friends, and literally everyone said "You have a nice body but like need to do some squats" "You have an hourglass but workout your butt more". I have had ENOUGH of that bull crap so this video literally saved my life and my ego. My butt looks better than ever, I LOVE YOU IVANA!!! ❤❤
I'm gonna do this cus why not. I'll try to be consistent with my results every day.
Day 1:✔️
Day 2:⭕️
Day 3:✔️ (started my period yesterday 😭)
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
KEEP GOING GIRLLL
im confuzled
@@miakelly1608 what are you confused about?
I’ll be doing this everyday until the 2nd to see my progress
Day 1✅:my thighs mostly hurt but I do feel it in my glutes rn
Day 2 ✅: I’m starting to feel it more in my glutes now I’m a little sore
Day 3✅: done!
Day 4 ✅: done!
Day 5✅: I’m feeling the burn in my glutes a lot more today
Day6: ✅: I took a break for a little bit but I am starting to see progress
that break lasted long enough
rest days 2 times a week is optimal for recovery
@@BogiTheLegendlike working out for 3 or 4 days then resting for 2 days??
@@mariamz7132 make the rest days separated because your muscles don’t need two days in a row to heal
Gonna start this tonight!! Will keep you guys updated!
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
WEEK 2??? if seen results i’ll continue!!
never give up
U didn’t even try
what happened
@@k4zj Yeah I actually did try, I had no idea on how to reach my comments. I’ve lost 28 pounds from once i started. I had to quit for 2 months because I had surgery, and i’m getting back into it.
@@genesisarapeta6457I’ve had amazing results! I’ve lost 28 pounds!!
Doing this exercise for 3 weeks (21 days) to see if it actually helps and shows a difference! And to show other ppl my progress
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Girl you're the coolest coach ever.. u put awesome n cheering songs into your vdos which makes me to workout even harder coz I enjoy it too much
Can boys use this and still get results?
day 1. i have kinda weak arms and i already did many woekouts so my arms hurt so bad and i defenetly felt those glutes and i love this workout it is so much fun stay tuned
Nose ustedes pero yo cuando veo un comentario de una chica diciendo q le funciona mucho me motiva hacer lo ejercicios
I love the transition notifications, that is super helpful 🥰
Can boys use this and still get results?
I love workouts that are easy and fast thank you 😊
i’ve only done this for 2 days and i see a improvement thank you so much 😊 my friends and family are noticing also
Ive been doing this and my own workout for 5 days and I see a huge difference
Can boys use this and still get results?
I’ve doing this for about a week and the results are showing ! You guys should try this, it’s a very nice workout
I’m doing this for 3 weeks before school so that I come back with a glow up
Day 1: ✅
Day 2: ✅
Day 3: ✅ It feels like it’s getting easier
Day 4: ❌ Didn’t have time, took a break
Day 5:❌ On holiday
Day 6:❌On holiday
Day 7:❌On holiday
Day 8:❌Forgot
Day 9:❌Not motivated
Day 10: ❌Forgot (SOMEONE PLEASE MOTIVATE OR REMIND ME)
get yo as up and do the dam workout now before you regret it later
i’ve been doin this twice a day for abt a week and i saw a difference the 3rd day! will def keep up
I really like it because it's literally save my life!! I'm doing this exercises already 2 months and i will continue
Im on day 3 now and I feel great. I love that the workout is only 10 mins long, that keeps me motivated to do it everyday like once or twice
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ⛔️break
Day 6 ✅
Day 7 ✅
Day 8 ✅ I kinda see a difference
Day 9 ⛔️break
Day 10 ✅
Day 11 ✅
Day 12 ✅ I definitely see something 😂🫣
Day 13 did a different workout
Day 14 ⛔️
Day 15 ⛔️
Day 16 ✅
Day 17 ⛔️
Day 18 ✅
Day 19 ⛔️
Day 20 ✅
Day 21 ⛔️
Day 22✅
Day 23⛔️
Day 24✅⛔️ did half of the workout because I’m kinda sick and really weak
I paused for like a week because I was sick
Day 01 ✅
Day 02 ❌
Day 03 ✅
@@tabibanik7588 does it work??
@@williamseddon1064 my boyfriend said it does😂
not every day! You need recovery time. 2-3 times a week
@@dianaa.8270 okay, thank you!
You’re right. The first thing I noticed in my first week was just how great I felt!🙂
remind me to update!!🍑
Day 1: ✅ Felt nothing, still the same
Day 2: ✅ A little sore, I think I can see a little change but i'm not sure.
Break Day: ✅
Day 3: ✅ Had to take 1-2 breaks, but I see some change in the shape.
Break Day: ✅
Day 4: ✅
Day 5:
DO IT
Reminder!
you got this! it’s worth it in the end
First day: SOREEEE😭😭😭😭SECOND DAY:feeling goood😛 THIRD DAY: I feel way better
FOURTH DAY: I’m looking better
всем привет, буду делать эту тренировку всё лето! хотя бы постараюсь. плохой фигурой не обладаю, но хочу упругие и красивые ягодицы. так же я сняла видео до, посмотрю через 2 недели результат, а потом когда пройдёт ровно месяц! 😁
1 день:✅ было не так трудно, так как где-то сделала неправильно помоему🥲
2 день:✅ чуть не сдохла, попа горела и была отдышка! это хорошо😁
3 день:✅ сделала, умираю. ещё жарища такая, но не сдаёмся. наша цель этого стоит!🫡
Gonna try this for 3 weeks!!
7.4.24
Day 1: slight burn but not too bad
Day 2: It felt quite easy to do and went by quickly
Day 3: Really felt the burn today but still did my best and 25 squats after!
Day 4:Forgot to doo
Day 5:Felt the burn ALOT and was quite lazy w effort
Day 6:Felt the burn but still did good effort!
Day 7:felt goodd
Day 8:did it in the morningg felt nicee
Day 9: only did 4 mins i was lazy td, ill try catchup tmr
Day 10: okay, i lied. i did NOT catch-up
Day 11:only did 8 mins sadlyy
Day 12
Okay so I see a lot it people saying they will keep everyone informed. I’ll actually be coming back weekly! I got a reminder set. Going to be working out daily for the next 3 months.
Week 1: I only did this 3 days (I’ll shoot for more next week). I’ll also be doing it twice a day next week too. I had to correct my gb form because it was hurting my lower back😬. I definitely felt a burn but didn’t feel anything the next day (that doesn’t mean nothing is happening or I didn’t workout good). Until next week✌🏼.
Not going to lie… I only did this workout 1 time this week lol. I just haven’t been feeling it tbh. I’ve been doing research tho… if you want to grow your glutes do rdls, lunges, Bulgarian split squats & hip thrust. If you don’t have any weights just get something heavy around you like a case of water.
@@stormied.9952 Thank you!❤
Guys this workout is literally so easy to follow all of u who r giving up so quickly will reject doing that trust me
does it work?
@@elsaelsa6906 obviously it does? its a work out
it just takes time
doing this for 1 month! 🩷
Day 1: ✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅
Right with you
Doing this every day, started yesterday!!!! (also is it js me getting excited cus of all the good comments😭🤞)
Day 1: ✅
Day 2 : ✅
Day 3 : ✅ ( i felt it alot more td (mbe cus im on my period?) but i think im getting the hang of it😁)
Day 4 : ✅ (but i was SRSLY slacking an had to restart - its most likely my delulu but i think im seeing progress??? ( im proly gaslighting myself it hasnt even been a week...😅))
Day 5 : ✅ (took alot less rests today!! )
Day 6 : ✅
Day 7 : ✅ (my cat joined me😋)
Day 8 : ✅ (sooo proud of the consistency🥰 felt it alot easier today!! unless im delusional ( i am ) i thiiink im seeing slow progress???? ) (also i took NO rests apart from the designated ones! mbe ill do a double tmr who knows 😝)
Day 9 : ❌ (skipped i honetsly didnt have time today)
Day 10 : ✅
Day 11 : ❌ (again no time)
Day 12 : ✅
Day 13 : ❌ (swr im nto slacking im actually rly busy...)
Day 14 : ✅
Day 15 : ❌
Day 16 : ❌
Day 17 : ✅ (BACK INTO IT HOPEFULLY!!!)
Day 18 : ❌
Day 19 : ✅
Day 20 : ❌
Day 21 : ❌
Day 22 : ✅ ( I SEE PROGRESS!!!) (sooo much easier!)
Day 23 : ❌
Day 24 : ✅ (didnt finish kickbacks because ran out of time..)
Day 25 : ✅
KAY I GAVE UP BUT IM RESTARTING
DAY 1 ✅
GIRLL UR GETTING ME PUMPED GL UR DOIN SO GOOD FR 😖
@@rienzlai TYYYY IM TRYING MY BEST THE CONSISTENCY IS NOT ALWAYS THERE THO😵💫
I have some hip problems most likely due to weak glutes and abs so I decided to give this workout a try. Just tried it for the first time and holy cow I feel like I’ve targeted muscles in a way I haven’t been able to before! Excited to see how this goes, thank you!!
Twerking is the best way to make bootable pendrive
ua-cam.com/users/shortsyRdkfyhRJfg?feature=share
I'll save it as my favorite workout 😍😍 It hurts a lot 😍😍😍
One of the best booty workouts on whole UA-cam!!! ❤
This is wild. This works so well, and i highly recommend it. It only takes about 10 minutes of your time + and easy workouts, but you still feel that burning sensation!
Your workout are so effective .. i have started 2 mounts ago & the results are amazing . Thank you Ivanna for your hard work ❤️❤️❤️
How Many times a week ??