Vitamin B12 Foods For Vegetarians: विटामिन B12 बढ़ने के लिए शाकाहारी लोग क्या खाएं? | Fit Tuber Hindi

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  • Опубліковано 29 січ 2025

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  • @FitTuberHindi
    @FitTuberHindi  Рік тому +251

    Doston! Next video kis topic pe honi chahiye? #youropinionmatters

    • @nikitaagarwal3929
      @nikitaagarwal3929 Рік тому +13

      Bronchitis

    • @radhajha769
      @radhajha769 Рік тому +21

      Panic attack 😭😭😭😭 bahut presan hu sir

    • @pr-shwetadhyani978
      @pr-shwetadhyani978 Рік тому +13

      People use copper-charged water but I have heard those having acidity should not consume the same... Can u make a video on charged water...

    • @shivambathiya2567
      @shivambathiya2567 Рік тому +9

      ओम नमः शिवाय। हर हर महादेव।

    • @mahidajaypal6775
      @mahidajaypal6775 Рік тому +13

      How to fit our heart

  • @sachgopa2
    @sachgopa2 Рік тому +679

    1. Milk
    2. Chane
    3. Wheat Grass Juice
    4. Fermented food
    5. Sprout
    6. Moringa Leaf powder

    • @PreetiKashyap_23
      @PreetiKashyap_23 Рік тому +11

      Thanq ❤

    • @rohitsulokar4834
      @rohitsulokar4834 Рік тому +9

      Fit tuber be like mere views Kam kr diye

    • @confityt
      @confityt Рік тому +11

      ​@@rohitsulokar4834 watch time*

    • @Mukash_kumar6677
      @Mukash_kumar6677 Рік тому +1

      @@PreetiKashyap_23 Reply Must 🙏 Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta Politician will do nothing .. Soon we are number one in cancer and diabetes, fatty LIver .

    • @Mukash_kumar6677
      @Mukash_kumar6677 Рік тому +1

      @@rohitsulokar4834 Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta Politician will do nothing .. Soon we are number one in cancer and diabetes, fatty LIver .

  • @abhishekarora1
    @abhishekarora1 Рік тому +80

    Vitamin D and B12 deficiency is very common nowadays. Thank you so much for the solution!

  • @aniketburman21
    @aniketburman21 Рік тому +116

    Key Takeaways:
    Eat the following
    1. Chane
    2. Sprout (multi-vitamin)
    3. Fermented food (Idli, Dosa, Chaas, Ambali, etc)
    4. Morninga Grass
    5. Wheat Grass
    6. Milk (1Milk fulfills 50% of the requirement)

  • @AbhishekJaiswal-pw8yu
    @AbhishekJaiswal-pw8yu Рік тому +2

    Are Vivek bhaiya , ab to humari wife pkka nonveg band karwa hi degi , aaj tak b12 milta hai bol kar kha rha tha , but thank you so much , u have changed a lot of things in our life ..... Jai Hind 🇮🇳🇮🇳🇮🇳🇮🇳

  • @sonam.23agrawal
    @sonam.23agrawal Рік тому +4

    B12 food
    milk
    curd
    butter milk
    desi cow ghee
    brown chane and kabuli chana both once in week
    wheat grass juice
    fermented foods ( idali,curd,dhokala,achar,dosa,chaas)
    sproud moong
    moringa leaf powder

  • @ramjanamsingh3829
    @ramjanamsingh3829 Рік тому +3

    मैं गुरु दीक्षा प्राप्त हूँ। मेरे शरीर में बी12 के लक्षण दिखाई दे रहे हैं लेकिन शाकाहारी भोजन करने के कारण बी12 की पूर्ति करने में कठिनाई आ रही थी। आपने मेरी समस्त कठिनाई दूर कर दिए। बहुत बधाई

  • @gajrajsingh50
    @gajrajsingh50 Рік тому +15

    From 3 days i am facing this deficiency... Thanks for updating

  • @ICREATION_
    @ICREATION_ Рік тому +14

    Are yaarr kaise me apko thank you bolo ❤❤ mera aaj check-up hua tha Vitmain b12 ki kami hain they told me to eat non veg but i am vegetarian... thank you so much

  • @arpitjain8100
    @arpitjain8100 Рік тому +4

    Sari duniya Jeeven Bhar nirogi sukhi swasth Rahe

  • @nalandakhanna4067
    @nalandakhanna4067 Рік тому +2

    Beta ji aapka dahi shakkar wala nuskha try kiya probiotic ka bahut achha result mila thanx beta ji God bless u 🙏

  • @shradhasrivastava4441
    @shradhasrivastava4441 Рік тому +4

    My b12 is low . This video was much needed as I am pure vegetarian. I'll follow these an

    • @ArjitRaj
      @ArjitRaj Рік тому

      The video is false. Check actual nutrition values of each of them. Apart from Milk none has B12.

    • @SK-um7pr
      @SK-um7pr 3 місяці тому

      Was it work for you

  • @pammagril1832
    @pammagril1832 Рік тому +2

    Apne Jo bataya sab sahi hy ho raha mere sath me bhot hospitel dikha chuki aur tention jyda le Rahi soch jyda rahi hu blood kmi bataye Dr jib pr Dane typ nikale Jo ki muje jyda sone pr majbur kar rahe nakun bhi baroun LG rahe KB tk thik honga ye mera

  • @amritakaur549
    @amritakaur549 Рік тому +5

    विवेक जी! बहोत बहोत धन्यवाद

  • @kanikamahant6870
    @kanikamahant6870 5 місяців тому +2

    Hats off to you ! I really appreciate the level of hard work you do because the things you tell are not available on google ….

  • @dailyinfo9510
    @dailyinfo9510 Рік тому +378

    By following ur diet plan with minor changes to my life style I lost my weight 12kgs just in 2months from 96kgs - 84kgs thank you sir

    • @Mukash_kumar6677
      @Mukash_kumar6677 Рік тому +5

      Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta Politician will do nothing .. Soon we are number one in cancer and diabetes, fatty LIver .

    • @Mukash_kumar6677
      @Mukash_kumar6677 Рік тому +2

      *We India are last in health index* Capital of Heart Attack and Death 🙏 . . We Indian do not help each other .. We do not care death .. LEft alone .. . Even Russia or Afghanistan health is better than us 🙏1920 Was better for India . Now 2022 Number One rank in Diabetes , Soon Cancer . India has Maximum bad health .,, Number One in Diabetes , heart attack Quality of Food . Bad Fat , sugar in food ,Water ..RIP . India ... Soon going Capital of Disease and death , Bad things ….. 1920 was thousands times better than this 2022.

    • @simranjeetkaur9108
      @simranjeetkaur9108 Рік тому +3

      which video, pls share link of weight loss video

    • @yasaswinigopavarapu7761
      @yasaswinigopavarapu7761 Рік тому +3

      Hey, All the best
      But consider this loosing all the weight all of a sudden is not good, the change you had is dastrict change. Please be careful and healthy.

    • @gurdeepsingh4767
      @gurdeepsingh4767 Рік тому

      @@simranjeetkaur9108 1

  • @vishgarg
    @vishgarg Рік тому

    Bade bhai, aapki videos bahut achhi lagti hai mujhhe. Mera ek question hai, aap video me hamesha utensils me kuchh bhi khane ko dalte hue usko bahar kyu girate ho? 😁

  • @kunjigehlot8045
    @kunjigehlot8045 Рік тому +34

    Come Friday and I am always eagerly waiting for Fittuber's latest video. God bless you friend for your well researched and easily adaptable techniques for a good and healthy life.

    • @Mukash_kumar6677
      @Mukash_kumar6677 Рік тому +1

      Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver .

  • @Bela-p4k
    @Bela-p4k Рік тому

    Thank you so much for this information.
    Me b12 k veg. Source dhundh dhundh k thk gyi thi finally aj mil gye thank you so much ye myth htane k liye b12 k liye non veg khana hi pdega🙏

  • @shreyabhakat0205
    @shreyabhakat0205 5 місяців тому +3

    he is the GOD for vegeterians and all of us❤❤

  • @Myhealthyindia
    @Myhealthyindia 6 місяців тому +1

    Proud to be Sanatani and pure Vegetarian ❤

  • @કૃષિમાહિતી-ચ1ઢ

    I am a pure vegetarian , so this video is very useful for me. Good information by you , sir. Please make a video on thyroid gland . I hope that you are also pure vegetarian .

    • @priamalyath6056
      @priamalyath6056 Рік тому +2

      please watch Maa ka Doodh on youtube to know the truth about Dairy

    • @Mukash_kumar6677
      @Mukash_kumar6677 Рік тому

      Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver .

  • @shobhajha6195
    @shobhajha6195 Рік тому +1

    Vit . B12 ke veg. Sources itne achhe tarike se batane ke liye many many thanks

  • @confusingpersonally132
    @confusingpersonally132 Рік тому +7

    Milk and milk products
    Channa
    Wheat grass juice
    Farmanted food ( itli dokla dosa vgra )
    Sprouts
    Morning leaf powder
    Seasonal fruit and vegetables
    Is anything else 🤔🤔
    Wse nice bro

  • @hullagtpp
    @hullagtpp Рік тому +23

    what a co-incidence... i was searching for B12 foods for vegetarians and now i get this video from my favourite fitness diet UA-camr

    • @manthikavines3296
      @manthikavines3296 Рік тому

      Same here

    • @lekhasaini5974
      @lekhasaini5974 Рік тому

      This is not co incidence this is artificial intelligence and stealing of your data 😂

  • @gladonnet
    @gladonnet Рік тому +17

    @fittuberhindi it is essential to know that B 12 is made in the body by the help of D3. So a D3 defeciency comes along with B12 defeciency. Hence we must aim at keeping D3 levels optimum to facilitate B12 assimilation in the body.

    • @Mukash_kumar6677
      @Mukash_kumar6677 Рік тому +1

      Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver

    • @Mukash_kumar6677
      @Mukash_kumar6677 Рік тому

      *We India are last in health index* Capital of Heart Attack and Death 🙏 . . We Indian do not help each other .. We do not care death .. LEft alone .. . Even Russia or Afghanistan health is better than us 🙏1920 Was better for India . Now 2022 Number One rank in Diabetes , Soon Cancer . India has Maximum bad health .,, Number One in Diabetes , heart attack Quality of Food . Bad Fat , sugar in food ,Water ..RIP . India ... Soon going Capital of Disease and death , Bad things ….. 1920 was thousands times better than this 2022.

  • @rinkulawan182
    @rinkulawan182 Рік тому +6

    *Fit Tuber Hindi is my favourite UA-cam channel. ❤️❤️❤️*

  • @OJ-sr6bg
    @OJ-sr6bg Рік тому +2

    I usually take bhuna huwa chana for my daily vitamin b12 dose, thanks😊 fittubber for giving such valuable information 👍

  • @chinuk5455
    @chinuk5455 Рік тому +5

    You are a blessings to human kind. God bless you... ❤

  • @mohitgumber8456
    @mohitgumber8456 Рік тому +1

    Hi Vivek my age is 46yrs. I have knee problem gap of my knees r very less. Doctor saying total knee replacement after some years pls put a video on knee problem

  • @_At99
    @_At99 Рік тому +13

    1. Milk
    2. Chane
    3. Wheat grass juice
    4. Fermanted foods
    5. Sprouts
    6. Moringa leaf

    • @Mukash_kumar6677
      @Mukash_kumar6677 Рік тому

      Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver

    • @Mukash_kumar6677
      @Mukash_kumar6677 Рік тому

      *We India are last in health index* Capital of Heart Attack and Death 🙏 . . We Indian do not help each other .. We do not care death .. LEft alone .. . Even Russia or Afghanistan health is better than us 🙏1920 Was better for India . Now 2022 Number One rank in Diabetes , Soon Cancer . India has Maximum bad health .,, Number One in Diabetes , heart attack Quality of Food . Bad Fat , sugar in food ,Water ..RIP . India ... Soon going Capital of Disease and death , Bad things ….. 1920 was thousands times better than this 2022.

    • @prakashdahal5785
      @prakashdahal5785 Рік тому

      Only milk

  • @mohinishenoypai844
    @mohinishenoypai844 Рік тому +2

    Loved your simple yet locally available veggies at all times all over Bharatvarsh. Thank you so much

  • @CAGuruJi
    @CAGuruJi Рік тому +4

    Very much appreciated

  • @premchand3162
    @premchand3162 5 місяців тому +1

    VERY GOOD MASSAGE SIR

  • @bhavnalagdhir
    @bhavnalagdhir Рік тому +3

    Thank you sharing this sir!
    I have severe b12 deficiency (175) only
    I will start this today onwards!
    Hoping for results soon😇

  • @SakilaDevi-z2m
    @SakilaDevi-z2m 26 днів тому

    Sir ji, etni achi jaankari deni ke liye, bahot 2dhaniabaad.

  • @मृदुलशर्मा
    @मृदुलशर्मा Рік тому +10

    Thank you so much for the video, I have heard a lot that vegetarian food don't have any Vitamin B12, but you really put out some great ways we can have that in diet

  • @shivanisharma5264
    @shivanisharma5264 Рік тому +1

    Thankyou...amazing I needed this video....God bless dear.

  • @Lailtmohamjsjs
    @Lailtmohamjsjs Рік тому +104

    I am facing most of the effects especially the ant tingling
    Thank once again vivek for the video❤
    Now I can proudly said that i am pure vegetarian🎉🎉

    • @priamalyath6056
      @priamalyath6056 Рік тому

      don't remain brainwashed by the Dairy industry. Milk contains pus cells, faeces, infections, hormones, casein then how can it be labelled as VEGETARIAN? VEGETARIAN means from vegetation. Please watch Maa ka Doodh on youtube to know the truth about Dairy

    • @Mukash_kumar6677
      @Mukash_kumar6677 Рік тому

      Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta Politician will do nothing .. Soon we are number one in cancer and diabetes, fatty LIver .

    • @Mukash_kumar6677
      @Mukash_kumar6677 Рік тому +3

      *We India are last in health index* Capital of Heart Attack and Death 🙏 . . We Indian do not help each other .. We do not care death .. LEft alone .. . Even Russia or Afghanistan health is better than us 🙏1920 Was better for India . Now 2022 Number One rank in Diabetes , Soon Cancer . India has Maximum bad health .,, Number One in Diabetes , heart attack Quality of Food . Bad Fat , sugar in food ,Water ..RIP . India ... Soon going Capital of Disease and death , Bad things ….. 1920 was thousands times better than this 2022.

    • @kamleshomshanti3683
      @kamleshomshanti3683 Рік тому

      ​@@Mukash_kumar6677 in mo mo

    • @ushamadan4913
      @ushamadan4913 Рік тому

      Mornings leaves powder summer me le sakte hai nd lassi sweet ya salted

  • @deepshikhaguptateltia4410
    @deepshikhaguptateltia4410 16 днів тому +1

    Kya moringa leaves k powder already cooked subzi mei dal sakte h ya subzi pakate hue he dalna h

  • @vishnuramesh171
    @vishnuramesh171 Рік тому +13

    Petition placed at Fittuber office to extend the intro comedies and keep it as it used to be

  • @suzukisamurai9223
    @suzukisamurai9223 Рік тому

    Thanks for your idea vivekji. Meri neils pilli pad Rahi hai aur mere garden mein muringa ka ped hai. Main Aaj hi se uske kuchh patte khana suru karungi.

  • @r_ml2468
    @r_ml2468 Рік тому +11

    Much needed video. Nowadays vit b12 and vit d deficiency is getting really common. Thanku for this.

    • @Mukash_kumar6677
      @Mukash_kumar6677 Рік тому

      Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver .

    • @Mukash_kumar6677
      @Mukash_kumar6677 Рік тому

      *We India are last in health index* Capital of Heart Attack and Death 🙏 . . We Indian do not help each other .. We do not care death .. LEft alone .. . Even Russia or Afghanistan health is better than us 🙏1920 Was better for India . Now 2022 Number One rank in Diabetes , Soon Cancer . India has Maximum bad health .,, Number One in Diabetes , heart attack Quality of Food . Bad Fat , sugar in food ,Water ..RIP . India ... Soon going Capital of Disease and death , Bad things ….. 1920 was thousands times better than this 2022.

  • @Deviashirvada2005
    @Deviashirvada2005 Рік тому +5

    You are doing good social work by making these healthcare videos thank you so much 👌

  • @aakriti3840
    @aakriti3840 Рік тому +48

    Hi vivek can you please make a video on proper diet plan for babies less than 2 years if mother's milk is not available. Please also do a review on baby's popular foods like lactogen and cerelac. I love your content so much ❤

    • @Mukash_kumar6677
      @Mukash_kumar6677 Рік тому +1

      Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver .

  • @labhshankarpandya7467
    @labhshankarpandya7467 Рік тому +1

    बहुत खूबसूरत समझाया धन्यवाद

  • @ThourCS2
    @ThourCS2 Рік тому +22

    This is the best video as Vitamin B12 has really caused me most of the symptoms you mentioned.
    It went below 100 for me and I had to get injections to get it back to the level however my energy level is still very low.
    I think having this diet will finally fix this issue.

    • @Mukash_kumar6677
      @Mukash_kumar6677 Рік тому

      Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver .

    • @abhishekrawat9090
      @abhishekrawat9090 Рік тому +1

      Did u had muscle weakness and tingling in legs ? As well as sleep and mood problems?

    • @swatisinha5529
      @swatisinha5529 Рік тому +1

      ​@@abhishekrawat9090 i have same symptoms

    • @amitlohakare3992
      @amitlohakare3992 Рік тому +1

      @@abhishekrawat9090facing same issues

    • @abhishekrawat9090
      @abhishekrawat9090 Рік тому

      @@amitlohakare3992 yeah me too

  • @shankarsingh-km2me
    @shankarsingh-km2me Рік тому

    आपकी विडिओ, अच्छा तरीका है, गरीब लोगों की मदद करने का,
    नमस्कार

  • @ajju__0017
    @ajju__0017 Рік тому +7

    Respect For Fit Tuber 📈🫥

  • @RanjeetKumar-en8xl
    @RanjeetKumar-en8xl 5 місяців тому +1

    Thank you ❤ Vivek ji

  • @chandnishah3383
    @chandnishah3383 Рік тому +12

    Huge respect nd trust for you❤

  • @vrishalideshpande5999
    @vrishalideshpande5999 Рік тому

    Pls make video on collagen. How to increase collagen and get supple skin. Which collagen supplement is best.

  • @jayprak9657
    @jayprak9657 Рік тому +11

    Thanks for sharing this mind blowing news to Pure Vegans.......... Great job...

    • @priamalyath6056
      @priamalyath6056 Рік тому +2

      milk is not vegan

    • @Mukash_kumar6677
      @Mukash_kumar6677 Рік тому +1

      @@priamalyath6056 Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver

    • @Mukash_kumar6677
      @Mukash_kumar6677 Рік тому

      Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver

    • @Mukash_kumar6677
      @Mukash_kumar6677 Рік тому +2

      *We India are last in health index* Capital of Heart Attack and Death 🙏 . . We Indian do not help each other .. We do not care death .. LEft alone .. . Even Russia or Afghanistan health is better than us 🙏1920 Was better for India . Now 2022 Number One rank in Diabetes , Soon Cancer . India has Maximum bad health .,, Number One in Diabetes , heart attack Quality of Food . Bad Fat , sugar in food ,Water ..RIP . India ... Soon going Capital of Disease and death , Bad things ….. 1920 was thousands times better than this 2022.

  • @aishsingh5764
    @aishsingh5764 Рік тому +2

    Very good video thanks 👏👏👏🙌🙌

  • @amitbhadana4109
    @amitbhadana4109 Рік тому +8

    May you make a video on treatment and remedy for skin diseases..(eczema)! It would be really helpful.

    • @abhishekrawat9090
      @abhishekrawat9090 Рік тому

      Go for ayurvedic panchkarma treatment at any old and reputed ayurveda institute/hospital/center

  • @jayantijha4397
    @jayantijha4397 5 місяців тому +1

    Thank you 😊

  • @Swatioo10
    @Swatioo10 Рік тому +48

    Bhaiya I want you to make a special video on - HOW TO STAY CALM & sorted LIKE YOU 🙏 PLEASE 🥺 I follow the techniques like minimalism decluttering etc but sometimes my mind just gives up in front of complications of life. Also I am a VATA prakriti person ( remedies for vata as per your recommendations is on my To - do list)
    I know we all WANT A VIDEO ON THIS TOPIC. Especially PEOPLE BET 25-30 It's a changing period It's not like we have changed but situation made us this way 😶 IN TODAY'S WORLD SOME PEOPLE ONLY CRAVE FOR SIMPLICITY & a clear sorted life.

    • @Mukash_kumar6677
      @Mukash_kumar6677 Рік тому +1

      Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver .

    • @Mukash_kumar6677
      @Mukash_kumar6677 Рік тому +2

      *We India are last in health index* Capital of Heart Attack and Death 🙏 . . We Indian do not help each other .. We do not care death .. LEft alone .. . Even Russia or Afghanistan health is better than us 🙏1920 Was better for India . Now 2022 Number One rank in Diabetes , Soon Cancer . India has Maximum bad health .,, Number One in Diabetes , heart attack Quality of Food . Bad Fat , sugar in food ,Water ..RIP . India ... Soon going Capital of Disease and death , Bad things ….. 1920 was thousands times better than this 2022.

    • @geetasavla851
      @geetasavla851 Рік тому

      Sir wheat grass juice where is available or how to make pl reply

    • @RajeshKumar-gd5gl
      @RajeshKumar-gd5gl Рік тому

      Listen song Calm down

    • @jagdishyadav2117
      @jagdishyadav2117 10 місяців тому

      ​@@geetasavla851U may prepare at home or purchase dry powder from patanjali stores.

  • @theoasis3078
    @theoasis3078 Рік тому +1

    I have followed him i cured my ibs

  • @57Pragya
    @57Pragya Рік тому +4

    SPECIAL REQUEST: Hii pls make video on Pre & Pro biotic. What are the natural sources of it? And why do we need it? My mother was suffering from loose motions since aprox 4-5 months. We tried everything, eg: Banana, khichdi, isabghol+dahi, tea Patti, even allopathic medicines but all those things worked for day or two. Finally the pre& pro biotic capsule helped. But even if my mother stops taking it after 1 month, loose motions starts again. So kindly tell me why this is happening, and sources of pre & pro biotic. Thanks.

  • @sudhirwadkar7319
    @sudhirwadkar7319 Рік тому

    Very good 👍
    100% correct.....need to correct digestive system😊

  • @user-yg5jc9tp9j
    @user-yg5jc9tp9j Рік тому +5

    Thank you for covering this topic..!
    But the link you given of wheat grass juice contains preservative (sodium benzoate).

  • @shankarsingh-km2me
    @shankarsingh-km2me Рік тому

    Vivek sir, namaste
    This isbest way to help poor people

  • @Muku-e3l
    @Muku-e3l Рік тому +4

    So valuable content ❤ thank you fit tuber❤

  • @ppkk5380
    @ppkk5380 Рік тому +1

    Vitamin B nd B12 ki medicine bhi milti hai jst rs 34 Neurobion forte 1 month doctor ne di thi jab mai bhot low and week feel krti thi and it's workited 👍

  • @supreetgill5885
    @supreetgill5885 Рік тому +3

    Plz make video on thali. What we should have in our daily thali. And also if you could suggest healthy cooking oils to be used in kitchen

  • @pintookumar5078
    @pintookumar5078 Рік тому +1

    Very nice give information sir

  • @shamikbhattacharjee6039
    @shamikbhattacharjee6039 Рік тому +10

    Hi. I have a request. Can you make a video on what Ayurveda tells about eating fish and it's health benefits. I have read a lot on it but I think you will do a very good unbiased job on it.
    I really like ur videos. I was a hardcore non vegetarian before but now due to spirituality, meditation and their positive effects, I am gradually becoming a vegetarian. Already left eating meat. But as I am Bengali, and my body was accustomed to non veg,i still consume eggs and fish, because I can see that my muscle mass has reduced after I stopped eating non veg but also I feel light and healthy.

    • @shanthigandhi6625
      @shanthigandhi6625 Рік тому

      Eat fish and eggs but don't eat chicken and meat.

    • @shamikbhattacharjee6039
      @shamikbhattacharjee6039 Рік тому +1

      @@shanthigandhi6625 I have already stopped consuming chicken and other meat. I am even ready to gradually give up eggs and fish for my spiritual growth and meditation purpose, but I know that can impact my body strength and mass. That's why I want genuine information regarding what Ayurveda says about consumption of fish and eggs.

    • @shanthigandhi6625
      @shanthigandhi6625 Рік тому

      @@shamikbhattacharjee6039 I also had stopped eating non vegetarian food but my immunity level went down and meanwhile I became allergic to dals, so I eat only fish now, no eggs. I eat only once a day that too for 2-3 days in a week. One meal of either rice or roti and vegetable.I feel good and peaceful with this diet. Health is also better.

    • @bliss6607
      @bliss6607 Рік тому +1

      ​@@shanthigandhi6625 Yes no doubt fish are good source of protein, also omega3 fatty acids, it's lean meat.

  • @rmeera5964
    @rmeera5964 Рік тому +2

    Mango seed powder is rich in B12..I am a vegetarian nd had severe B12 deficiency nd this powder is helping me

    • @itstanishka7548
      @itstanishka7548 Рік тому

      How to make and use it

    • @prakashdahal5785
      @prakashdahal5785 Рік тому

      Is it fortified

    • @rmeera5964
      @rmeera5964 Рік тому

      @@itstanishka7548 or you can make it on your own by removing the big white seed from raw mango ..dry it in hot sun break it and powder it sieve nd use

  • @prajanyakattel2576
    @prajanyakattel2576 Рік тому +7

    Great work sir❤
    Eagerly waiting for this one, thank you 😊

    • @Mukash_kumar6677
      @Mukash_kumar6677 Рік тому

      Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver

  • @amitm3631
    @amitm3631 Рік тому +1

    Please make video on how to control Uric acid.

  • @RenuKumari-tc6bt
    @RenuKumari-tc6bt Рік тому +7

    Amazing man must agree with this that he can help us in any situation of life either health or personal life 😊❤❤ thanks a lot for ur great effort for everyone😊❤❤ thanks

    • @Mukash_kumar6677
      @Mukash_kumar6677 Рік тому

      Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver

    • @Mukash_kumar6677
      @Mukash_kumar6677 Рік тому

      *We India are last in health index* Capital of Heart Attack and Death 🙏 . . We Indian do not help each other .. We do not care death .. LEft alone .. . Even Russia or Afghanistan health is better than us 🙏1920 Was better for India . Now 2022 Number One rank in Diabetes , Soon Cancer . India has Maximum bad health .,, Number One in Diabetes , heart attack Quality of Food . Bad Fat , sugar in food ,Water ..RIP . India ... Soon going Capital of Disease and death , Bad things ….. 1920 was thousands times better than this 2022.

  • @VIJAYKUMARKAVI
    @VIJAYKUMARKAVI Рік тому

    Thanks sir for vitamin b12 in veg food video

  • @adityapargi4246
    @adityapargi4246 Рік тому +4

    Bro I like your videos so much. But I have a little doubt , the best time to eat mango 🥭 (fruit) is early morning and for milk It is after sunset, So I want to ask that what is the best time for the combination of milk 🍼+ mango 🥭??

    • @Mukash_kumar6677
      @Mukash_kumar6677 Рік тому

      Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver

    • @niteshprjapat7698
      @niteshprjapat7698 Рік тому

      ​@@Mukash_kumar6677are khna kya chahte ho bhai

  • @shashijain5084
    @shashijain5084 Рік тому

    Sprouts are the best !!!! But must be prepared very carefully !!!!

  • @Rahul36945
    @Rahul36945 Рік тому +4

    Hey fit tuber please make a video on best diet for weight loss.❤

  • @sandeepkashyap5725
    @sandeepkashyap5725 Рік тому

    Kitne ache se aap chijo ko explain krte ho aap hamare country ke amulya ratno me se ek ho❤

  • @shwetadeshpande8374
    @shwetadeshpande8374 Рік тому +8

    Vegetarian food contains negligible amount of B12 and also the body doesn't necessarily absorb all that you eat. If you are treating deficiencies, there is no other alternative to having suppliments. Not all suppliments are bad. You have to search good quality suppliments in the market either by going through their ingredient list or by consulting professionals.

    • @rkgupta6833
      @rkgupta6833 Рік тому +1

      Pls tell a good and effective B12 supplement if you have searched or using

  • @rishifambruh
    @rishifambruh Рік тому +4

    The only one youtuber I trust blindly 🤞🙏 Fit Tuber bhaiya ji😅 0:54

    • @Ak-fq2br
      @Ak-fq2br Рік тому

      Yes. Bt I want to buy Mama earth Sunscreen ,bt there is not any option to apply his coupon code.Kindly tell me the process

  • @dragonball009
    @dragonball009 Рік тому

    Hii fit tuber, mene lockdown me weight loss kiya tha yoga se or healthy diet bhi li thi, us se phle mere hair bhut ache the or volume bhi achi thi pr weight loss ke baad hair fall start ho gya or vitamin d bhi only 11 hi h...ab 2 saal ho gye hair fall bnd nhi hua or meri chotti bhi ptli ho gyi,now what should i do ?? please reply it's my first comment on your video

  • @abhishekmoondra6414
    @abhishekmoondra6414 Рік тому +6

    My b12 test came around 240.
    Tingling and numbness increased in the past few so the doctor said go for vitamin tests.

    • @Mukash_kumar6677
      @Mukash_kumar6677 Рік тому

      Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver

    • @abhishekrawat9090
      @abhishekrawat9090 Рік тому

      Mine got down to 66 a year ago.
      Will have to recheck now.

    • @piyushchandane3223
      @piyushchandane3223 Рік тому

      @@abhishekrawat9090 mine was 95 😢 in october 2021 …. after taking injections and medicine …. it was 615 ….. felt good ….. but from last few days … im feeling symptoms again …. feels like again i have change diet and lifestyle 😅😅( p.s . i eat alot of junk food )

  • @tapasyayadav5716
    @tapasyayadav5716 Рік тому

    Sir pigmentation remove karne ya Kam karne k liye best serum, creem and skin care par 1 vedio banaye plz

  • @DeepakYadav-lo7sl
    @DeepakYadav-lo7sl Рік тому +3

    Save your time 3:09 😅

  • @zeded509
    @zeded509 Рік тому +1

    Last year, I had vitamin B12 deficiency. Later Dr. Prescribed some tablets and 5 injections.

  • @tanusharma-fh2nz
    @tanusharma-fh2nz Рік тому +6

    Vivek i have one question you r doing a great work and you also give natural things to us..plz stop marketing such brands in some videos u also say that these r marketing philosophy..so why you promote after Every video one product always.. you are known for your simplicity and natural things 🙏🙏

  • @monalipatil1593
    @monalipatil1593 Рік тому +1

    I already started taking Moringa Powder, good to hear from you too. 😀😀😀

    • @Mukash_kumar6677
      @Mukash_kumar6677 Рік тому

      Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver

    • @gn4587
      @gn4587 2 місяці тому

      Did you get any result?

  • @SandeepSingh-ps7lt
    @SandeepSingh-ps7lt Рік тому +12

    जिस शाकाहारी पशु का मांस खाया जाता है, उसको ये विटामिन शाकाहार से ही मिलता है। उसके मांस में विटामिन शाकाहार से ही आया था।

    • @youkabhi
      @youkabhi 2 місяці тому

      Ye sach nahi. Bahut se vitamins animal body ke andar hi bante hain. Jaise ki agar hum roz dhoop me jaayein to sunlight se hamare body me vitamin D ka production hota hai.

  • @sushmitapainuly280
    @sushmitapainuly280 4 місяці тому +1

    Thank you so much for your priceless efforts and valuable knowledge bhaiya❤️❤️🙏🙏🤗🤗 u r the best you tuber....our favourite 🙏🙏 your guidances are like ray of hope for us in this fraud world 🌍

  • @pr-shwetadhyani978
    @pr-shwetadhyani978 Рік тому +66

    Omg.. Today I was looking for the same thing... B12 options for veggies.... Haayeee telepathy 🤣🤣

  • @astutisingh6402
    @astutisingh6402 Рік тому

    Es video ka bhut wait tha mujhe thanks brother

  • @pankajdoshi8863
    @pankajdoshi8863 Рік тому

    Bahot achhi jankari di he thankyou😊

  • @neetamehta1378
    @neetamehta1378 2 місяці тому +1

    Kya ye sabhi 6 foods include karne hein diet mein ya phir 2-3 foods lene se B12 increase ho jayega?
    As digestion is very poor
    Always gas and acidity rehti h
    Sprouts hazam nhi hote
    Kya kare

  • @bhuneshwarsingh6854
    @bhuneshwarsingh6854 Рік тому

    Bhot acche se explain Kiya , baki toh marketing karte hain, thanks

  • @rupabhagat2277
    @rupabhagat2277 Рік тому

    Aapke paas knowledge ka bhandaar Hai. Thank you so much 😊😊 🙏

  • @k.s.muralidhardaasakoshamu6478

    You are angel to mankind and really you are good humanitarian😍🙏💖💗❤💜💚💛
    Just I was worrying about B12 deficiency as I am pure vegetarian i was thinking how I can over come suddenly your vedio came make me very very happy👌😍👍🙏

  • @gugusher
    @gugusher 11 місяців тому

    Yeh ok very good and informative vedio to enrich awareness regarding Vitamin B12😅on Utube.

  • @Atharva99520
    @Atharva99520 6 місяців тому +1

    Thankx brother...

  • @khushibhatt1260
    @khushibhatt1260 Рік тому

    Thank you so much for sharing valuable information about vitamin B12
    Thanks again🙏🏻☺️🙇🏻

  • @Pinki-f2q
    @Pinki-f2q Рік тому

    बहुत बहुत धन्यवाद हिन्दी में बताने के लिए❤

  • @samritidogra9872
    @samritidogra9872 Рік тому +2

    I am searching for B12 deficiency yesterday and today I found its video

  • @ritubajaj93
    @ritubajaj93 Рік тому

    Too good
    Thank you so much
    My sister has B12 deficiency and doctors suggested injections which are not that effective. I will surely try this for her.