दूध से कहीं ज़्यादा कैल्शियम है इन 5 चीजों में - 5 Best Calcium Rich Foods | Fit Tuber Hindi

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  • Опубліковано 21 січ 2025

КОМЕНТАРІ • 3,2 тис.

  • @FitTuberHindi
    @FitTuberHindi  Рік тому +456

    Doston! Agli video ka topic kya hona chahiye? #youropinionmatters
    A. Best foods for skin
    B. Vitamin B12 foods
    C. Acidity Permanent solution
    D. Bloating solution

  • @Amit_R_Tudu
    @Amit_R_Tudu Рік тому +1184

    Milk - but if you don't like milk or feel bloated after having. Then these are the foods mentioned in video ⤵️
    1) Choona (edible grade) | curd + choona
    2) safed til (white sesame seeds)
    3) Kulthi ki dal (horsegram)
    4) Rajgira
    5) laal saag, palak, methi, cabbage
    6) Ragi
    Thank me later.

  • @vss369-ym9ic
    @vss369-ym9ic Рік тому +67

    ईश्वर आपको बहुत लम्बी आयु प्रदान करें और आप ऐसे ही रियल हेल्पफुल विडियो बनाते रहें।

  • @Shobhit261
    @Shobhit261 Рік тому +13

    Brother seriously, I had 2 lives, one before watching fit Tuber and another after watching it. You have raised it, to another level. Thanks for your help, education and guidance. 🙏🙏🙏.

  • @its_you1189
    @its_you1189 Рік тому +210

    Your are the only person on u tube whom I can trust blindly without any second thought . Thanks for all the information you share with us 🙏🙏

    • @vidyarao3654
      @vidyarao3654 Рік тому +4

      He is a realhuman

    • @its_you1189
      @its_you1189 Рік тому +3

      @@vidyarao3654 yes he is

    • @dangi_gaurav
      @dangi_gaurav Рік тому +1

      tum pagal he 😂😂

    • @dangi_gaurav
      @dangi_gaurav Рік тому +1

      do not trust anyone blindly chutiya 100000x

    • @2701rahul
      @2701rahul Рік тому +4

      I totally agree with you. He is the best. He is one of my best partners in getting my health back on track.

  • @JustMe54328
    @JustMe54328 Рік тому +15

    As a Kannadiga, we eat Ragi mudde and horsegram curry and black chana curry and amaranth leaves curry/stir-fry as staple food 😂😂 also til is used in little quantities in til laddu and we obviously eat paan, in fact our state is top producer of arecanut.
    Rajma isn’t popular here yet, but I have fallen in love with it and I make rajma often.
    And traditionally we have cooked tamarind based curries in soapstone cookware, very rich in calcium before they were discarded by people for being too heavy and switching to Aluminum.
    South Indian native cattle are mostly draught variety and low milk yielders,
    Feeling Massive respect to my ancestors for formulating such an awesome staple diet.

  • @TechMRKOfficial
    @TechMRKOfficial Рік тому +196

    I like your way of simplicity🔥♥

  • @rameshransing9827
    @rameshransing9827 Рік тому +165

    This man is not going to Stop till India is going to be 100% fit
    Bless you Vivek Bhai 😊💖

    • @mtakb-ln4hz
      @mtakb-ln4hz 11 місяців тому +1

      Hmm ... This man is not going to stop till his bank account is going to be 100% full 😆😆😆
      Just joking man 😊

  • @TheDailyDash-f3n
    @TheDailyDash-f3n 9 місяців тому +1

    आप का बात करना और वीडियो बड़ा ही मनोरंजक लगता है भाई
    Thank u❤

  • @WelMotivation
    @WelMotivation Рік тому +8

    No Bakwas Only Kam Ki Baat.... I Love Fit ❤Tuber

  • @adarshmishra.1087
    @adarshmishra.1087 Рік тому +90

    Fact; Fit Tuber is not only UA-camr, also an Educator, Guide, Ice breaker, Myth Buster, etc. 🔥♥️

  • @satenshri6527
    @satenshri6527 Рік тому +2

    Bahut sahi exact information vedios ke liye bahut dhanyawad

  • @choudharyvladimirprotein5507
    @choudharyvladimirprotein5507 Рік тому +45

    Acording to ayurveda "fittuber" Is the best youtuber. ❤

    • @sabnamOraon
      @sabnamOraon Рік тому +6

      You are right vladimir putin ❤❤

    • @FitTuberHindi
      @FitTuberHindi  Рік тому +32

      haha... arre rulaaoge kya❤

    • @pooja8k
      @pooja8k Рік тому +1

      @@FitTuberHindi 🥺🤧❤

    • @YooSoham305
      @YooSoham305 Рік тому +3

      @@sabnamOraon Vladimir Protein* 🗿

    • @dexterrbdex6025
      @dexterrbdex6025 Рік тому +2

      ​@@YooSoham305 no, only vitamin protein

  • @LeyaSardar
    @LeyaSardar Рік тому +18

    Cracking joint is my issue. And I noticed it when I was in high school. Now I am 30 and still have the cracking sound . I always feel there is a lack of calcium but now after seeing your videos I am sured of it. Thank you so much. This is gold. I don’t know how much it will work since I am 30 , but will definitely try it.

    • @adarshaeth
      @adarshaeth Рік тому

      did Cracking joint reduced?

    • @LeyaSardar
      @LeyaSardar 11 місяців тому

      @@adarshaethya.. it was reduced but again it has started because of not mind attention in diet.

    • @shareka478
      @shareka478 2 місяці тому

      😢most of the time we all have lifestyle diseases because we don't have time for our health

  • @DhananjayTripathi-dk8ff
    @DhananjayTripathi-dk8ff Рік тому

    Ek house maker hone ki wjh se,,,mai apke sare videos dekhte hun english n hindi hoth ,,, all videos arevery very informativeThank you so much
    Maine to ek diary b bina li hai jo b aap product ya information suggest karte hain .
    Aaj k time me aisi genuine information na koi deta hai n na hi koi dega,

  • @faunalrealm
    @faunalrealm Рік тому +22

    My mom had crazy pain in her legs due to calcium deficiency. Then she started consuming sesame.. 1 tsp at night, raw by chewing, and then 1 cup warm milk.. After 1 week her pain starts decreasing and now she rarely have pain.. Sesame is a great source of calcium.. People with other health issues can also take it without any worry

  • @k6-wrlt
    @k6-wrlt Рік тому +10

    I was thinking about Veganism and you uploaded this.🥺 Thank you soooo much.👍👍🙏❣️

  • @ambikarajpoot8305
    @ambikarajpoot8305 Рік тому

    Mai malai se allergic hu
    Pneumonia ho jata h
    Isliye dudh nhi piti...
    Aur koi calcium ka source pta hi nhi tha mujhe..
    Mujhe calcium ki kami ki sari bimariyan kaafi bhari matra main ho rahi hain..
    Thanks A LOTT for this video ❤️

  • @kirtigupta8152
    @kirtigupta8152 Рік тому +493

    सर प्लीज आप ऐसे ही हिंदी में ही वीडियो डाला करिए जिससे सभी लोग अच्छे से समझ पाए जिसे इंग्लिश नहीं आती है 🙏🇮🇳

  • @justaraj
    @justaraj Рік тому +118

    0:18 Intro... 😂😂
    Fittuber you are literally a gem💎
    Next time please a video on "How to maintain BP?"

  • @ArvindYadav-b3s
    @ArvindYadav-b3s 2 місяці тому +1

    Har Har mahadev 🙏

  • @utkarshagate9509
    @utkarshagate9509 Рік тому +3

    बहोत अच्छी information मिली इस विडिओ से .

  • @mlmdigitalsansaar5571
    @mlmdigitalsansaar5571 Рік тому +3

    Salute to your social service.

  • @jalpapatel7876
    @jalpapatel7876 Рік тому +2

    Oh my goodness, it’s awesome ❤🎉😊 I just loved it! I need it!

  • @arknowledgezone7741
    @arknowledgezone7741 Рік тому +4

    Thank you for the useful video..due to some skin issues doctor advised not to take milk and i was worried about calcium deficiency...and now I saw this video n feeling like..problem solved 👍😁🤗

  • @VikasYadav-zr9vm
    @VikasYadav-zr9vm Рік тому +189

    Disclaimer: This channel is highly addictive.

  • @Jyotikumawat15
    @Jyotikumawat15 10 місяців тому +2

    Thanks for the knowledge...it brings a lot of change

  • @sarithasharma9725
    @sarithasharma9725 Рік тому +7

    Your videos are always helpful. Will wait for every single ones to change our lifestyles in a healthy way ❤

  • @studyid231
    @studyid231 Рік тому +6

    Eagerly waiting for a 2023 weight loss diet from FitTuber ❤

  • @jassichahal8147
    @jassichahal8147 Рік тому

    🙏 thanks ji. Bohat jrurat thi mujhe yeh jankari ki, kyon k weight loss ki journey pe hu. Dairy products nhi le raha. But calcium chahiye . A big thanks once again🌷🌷

  • @2701rahul
    @2701rahul Рік тому +16

    Vivek - Me and my wife have subscribed to your channel. As soon as your new video comes out, we have an informal rush of who will watch the video first.
    Two of us love your channel and have been following you for the last 3 years religiously. You have been a superb partner in getting my health back on track along with my wife and my yoga teacher.
    God bless you.

  • @tejkuvalekar6241
    @tejkuvalekar6241 Рік тому +10

    Very helpful video. Your videos have inspired me to eat right. There is so much of rich information in every video. Thank you for bringing it to us. As a parent I think we should have knowledge about our food and health benefits and also use it in our daily in our cooking so that our next generation also imbibes it. Health should always be our priority. Thank you Sir 😊
    You are doing a very great job.

  • @ãddybhardwaj12
    @ãddybhardwaj12 Рік тому +1

    बहुत बढ़िया जानकारी 🙏😇
    धन्यवाद सर 🫡

  • @kiranchandel904
    @kiranchandel904 Рік тому +7

    This man is incredible.... He has solutions for all my problems... God bless

  • @ShwetaSharma-ms7dq
    @ShwetaSharma-ms7dq Рік тому +20

    You are doing the best job Vivek Sir... you are an asset to the country.. always take care of yourself..... hare ka sahara....vivek ji hamara😂

  • @MamtaArora-m7v
    @MamtaArora-m7v 11 місяців тому

    ❤❤JAI SHRI RAM THANKS JI

  • @doctor.rajdeep
    @doctor.rajdeep Рік тому +80

    Importance of Vitamin D3 & Vitamin K2 in absorption of Calcium should have been mentioned as well.

    • @FitTuberHindi
      @FitTuberHindi  Рік тому +30

      hanji vitamin d ke baare mein btaya hai

    • @doctor.rajdeep
      @doctor.rajdeep Рік тому +5

      @@FitTuberHindi Thanks for the reply. Really appreciate your effort & dedication in your videos.

    • @SimranSimmi-ry8cm
      @SimranSimmi-ry8cm Рік тому +1

      ​@@FitTuberHindi Bro plz
      Natureland , 24 mantra , organic tattva and organic India ke wur products baten ki vo sach mein achhe hai ya nahi plz

    • @V.Abhijit_Kumar
      @V.Abhijit_Kumar Рік тому

      @@FitTuberHindi bhai aajkal ke doctors jo surgeries karr rahe hai unn saare surgeries ke baare mein hazaaro saalo pehle sabse pehle hii hamaare bhaarat desh ke ek maharshi ne research kiyaa hai !! uss maharshi kaa naam sushrut hai !! plastic surgery ke saath milke saare ke saare tareekon ke surgeries ke baare mein aur human health ke baare mein unhone apne granth "sushrutasamhita" mein varnan kiyaa hai !! sushrutasamhita ke baare mein ek video banaao please !! aapke video se sabko pata chalnaa chaahiye kii saare ke saare tareekon ke surgeries, doctorate aur human health ke baare mein research sabbse pehle hamaare desh mein hii hua thha, videsho mein nahii !! jo log maante hai ki surgeries, doctorate aur human health ke baare mein research sabbse pehle videsho mein hua thha hamaare desh mein nahi, jo log doctor banne ke liye hamaare desh chhodke videsh chale jaa rahe hai, aapkaa video unn logon ke liye mooh tod jawaab hona chaahiye !!!

    • @AdityaKumar_137
      @AdityaKumar_137 Рік тому +1

      White Patches or vitiligo disease ke treatment par video banao Apse Request hain bhaiya 🙏🙏

  • @rasmipsycho3662
    @rasmipsycho3662 Рік тому +9

    Every word that comes out of your mouth sounds , like a doctor's word to me ❤

  • @UshaRani-jv2hn
    @UshaRani-jv2hn Рік тому +1

    Thank you so much. Earlier I followed your treatment for pigmentation with natural products, which i had used and got benefits. Looking forward to many of your videos on health and beauty. God bless you always dear.

    • @anjuverma3785
      @anjuverma3785 4 місяці тому

      Wo kaun sa video hai link daliye . mujhe bhi pigmentation hai. Thanks

  • @Singhsaabgurgaon
    @Singhsaabgurgaon Рік тому +5

    Poppy seeds ( khas khas ) is the best and highest source of Calcium but remember to take vitamin d in form of sunlight which is must for calcium absorption

  • @cutetimer6238
    @cutetimer6238 Рік тому +19

    Wow into part you killed it ... Would love to see your Morning Routine & 1 hour Workout as your 20 min workout is amazing. Am sure others are also curiously waiting for these topics...

  • @BhupeshChopra
    @BhupeshChopra Рік тому +1

    Thanks Sir😊

  • @tricksforupscpscsscrailway6120
    @tricksforupscpscsscrailway6120 Рік тому +10

    *More Calcium than Milk:* *1. Choona (edible grade) take it with Curd or Buttermilk 2. White Til (Sesame seeds) 3. Kulathi (Horse Gram)/Rajma/Black Gram 4. Rajgira (have all 09 amino acids) 5. Ragi

  • @anpriyanshu
    @anpriyanshu Рік тому +7

    Hello sir pregnancy women ke liye bhi kuchh bnaye..... It's my humble request🙏😊🙏😊🙏😊🙏😊

  • @anoopverma4182
    @anoopverma4182 Рік тому +1

    सर नमस्कार सर कैल्शियम के संबंध में ऐसे खाद्य पदार्थ बताने के लिए बहुत-बहुत धन्यवाद जिनसे पथरी होने का भी खतरा नहीं रहता

  • @khanakjha1417
    @khanakjha1417 Рік тому +6

    You explain things so so well, completely logical, ❤👍
    Thanks much...ek baar goat milk and uske authentic sources bhi bata den please 🙏

    • @FitTuberHindi
      @FitTuberHindi  Рік тому +2

      ok ji... goat milk aapko kisi paas mein farmer se baar karke lena chahiye.. best medicine for dengue

    • @khanakjha1417
      @khanakjha1417 Рік тому

      @@FitTuberHindi Thanks much for responding....elated😊... hai ek organisation amrutdhara, will check it's credibility

    • @MadanLal-jt3uz
      @MadanLal-jt3uz Рік тому

      Hii

  • @InspiringAsmeen
    @InspiringAsmeen Рік тому +21

    Vivek I want to ask you that all the products that you suggest (not in this video) are either very costly or they have bad reviews on amazon etc. Please update the same info with new products as well so that average middle class can also buy them. And instead of going for so costly products can't we use the raw material like original amla reetha shikakai powder or Soap bases with zero fragrance. Please make a video on this also.

  • @ManishYadav-od2mp
    @ManishYadav-od2mp 11 місяців тому

    बहुत अच्छी विडियो थी भगवान आपको सदा सुखी रखे और दीर्घ आयु प्रदान करे आप बहुत ही साधारण हो और आपका समझाने का तरीका भी बहुत साधारण है 👏👏👏👏👏

  • @prashantacharya7477
    @prashantacharya7477 Рік тому +5

    Please make a detailed video on "AGNIHOTRA YAGYA" and its importance...🙏🏻

    • @FitTuberHindi
      @FitTuberHindi  Рік тому +7

      thodi bhaari bharkam video hai... noted.... aage kabhi banayenge

    • @prashantacharya7477
      @prashantacharya7477 Рік тому

      @@FitTuberHindi Thank you. Waiting for video...

  • @smitachauhan3994
    @smitachauhan3994 Рік тому +7

    Sir please make a vedio on arnica shampoo

  • @balamsingh4326
    @balamsingh4326 6 місяців тому +1

    आपकी जानकारी बहुत बढ़िया है 👍👍

  • @Binnyrehsi
    @Binnyrehsi Рік тому +3

    Thanks a lot for another wonderful video from you, Fittuber .. I'm finding taking chuna for calcium defeciency as the easiest way for me. So, I understand I need to take 1 pinch mixed with curd every morning. Can you please reply with how long should I take it so that it doesn't result in any harm to my body?
    I also add ragi atta to my wheat flour (2 kg wheat flour + 500 gms ragi flour) .. this is my regular flour for cooking chapatis everyday. Should I still take 1 pinch chuna everyday for calcium?
    Kindly do reply 🙏 .. Im throwing away Shelcall strip

  • @deveshmakwana2082
    @deveshmakwana2082 Рік тому +7

    Very good and helpful video for Vegan friends. 😊

  • @HarshAhir-t4r
    @HarshAhir-t4r 11 місяців тому

    Badhiya sir❤❤

  • @anurohilla396
    @anurohilla396 Рік тому +6

    I'm always deficient in B12. Being a vegetarian its almost impossible for me to have required levels of B12. Hope you could give some solution!!

    • @JustMe54328
      @JustMe54328 Рік тому

      B12 in reality needs helpful-bacteria and not meat, just soak leftover rice in water at night, morning add some curd to it and very little pickle and eat
      This has 3 fermented foods mixed and it might help you

  • @shrutijain2131
    @shrutijain2131 Рік тому +5

    Hey vivek. Please make a video on hemoglobin, iron and blood deficiency. I'm an Anemic person with 5g hemoglobin only 🥲 I've tried everything but nothing did work. Also please make a video on weight gain too.

  • @Arsalan-g2h
    @Arsalan-g2h 11 місяців тому

    Right yaar aisa hee hota hai

  • @surydevkumar9581
    @surydevkumar9581 Рік тому +43

    His intro (starting) part is very hilarious 😂 like meme. And your all videos provides lot of practical knowledge of health. keep going.👍

  • @sudesnamukherjee672
    @sudesnamukherjee672 Рік тому +7

    The intro is just hilarious 😂😂😂😂 the whole video is faaduu👌👌👌👏👏👏

    • @FitTuberHindi
      @FitTuberHindi  Рік тому +5

      arre thank you so much

    • @longlife11
      @longlife11 Рік тому

      ​@@FitTuberHindi😮 bhai keval ladki reply dete ho😅

  • @loktantrikjharkhand7073
    @loktantrikjharkhand7073 Рік тому

    आपका वीडियो बहुत ही ज्ञानवर्धक होता हैं।
    मैं आपका वीडियो को पूरा गहराई से सुनता ओर देखता हूँ।
    आप स्वास्थ्य की सटीक जानकारी देते हैं
    धन्यवाद भाई साहब

  • @gaurav2573
    @gaurav2573 Рік тому +4

    The best health advisor.
    You should be Health minister.

  • @soujanyavenkata2846
    @soujanyavenkata2846 Рік тому +10

    Hello,
    I really look forward to your videos, and enjoy them. Every video helps us take better care of our bodies.
    Can you make a video on humanely sourced and ethical salts available in the market?

  • @cooksvlogsudha3759
    @cooksvlogsudha3759 Рік тому

    Aap ki sari video dekhti hoon jankari achchi milti hai aap se❤❤👍🏻👍🏻👍🏻👌👌

  • @swamimasulkar485
    @swamimasulkar485 Рік тому +4

    I Recently Had Leg Bone Paining Problem, But The Nutrients Bone Required Is Not Only Calcium But Vitamin D3 And B12, Then I Found Out Vitamin B12 Is So Rare And It Was Extremely Less In Me (As I'm A Vegetarian), So Can You Please Make An Video On How To Get Vitamin B12 (For VEGETARIANS).

    • @anujchhajed
      @anujchhajed 8 місяців тому

      Bhai kha diet le apne phr pls batai

  • @Music-ns5of
    @Music-ns5of Рік тому +5

    Home Remedy to Remove Moles please video kro 🙏

    • @arunpatelfitness
      @arunpatelfitness Рік тому +1

      Apply a mixture of baking soda and castor oil on the mole.
      Apply banana peel over the mole.

  • @hddhjdhe2457
    @hddhjdhe2457 8 місяців тому +1

    Bhai thanks you dil se ap bohot ache se sam jai ❤❤❤

  • @taniya789
    @taniya789 Рік тому +4

    Make a diet to lose extreme weight and a video for mixed seeds ❤️❤️

  • @karanmalviya9389
    @karanmalviya9389 Рік тому +22

    800000 लोगों ने विवेक भाई की वीडियो देखी और सिर्फ 45000 लाइक करा आप सोच सकते हैं बंदे ने मेहनत करी है तो आप नाइंसाफी क्यों कर रहे हैं🥺🥺 वह अपने लिए मेहनत करके अच्छी अच्छी टॉपिक पर वीडियो बनाते हैं तो क्या एक लाइक करने में आपकी हाथ को भूल जाते हैं

  • @Krishna24189
    @Krishna24189 11 місяців тому

    You are the only one jiske saare advises main follow krtiii hun and it's so beneficial for my health
    Ty sir

  • @fatimaeliyas3525
    @fatimaeliyas3525 Рік тому +11

    What a irony, today i took for my blood and calcium test,
    Result- everything is low, had to consume medicines and work on food
    Tadaaaa your video, what a timing vivekji😊

    • @YooSoham305
      @YooSoham305 Рік тому +1

      Wow! Excellent coincidence.😗

  • @sharmarashmi28
    @sharmarashmi28 Рік тому +6

    I was hoping to see singhara/water chestnut in the list. Or maybe it isnt as rich in calcium as the others covered in the video?😊

  • @atulgaur7826
    @atulgaur7826 Рік тому +1

    Bahut sunder dhanyavad Radhe 2

  • @MrMonishSoni
    @MrMonishSoni Рік тому +5

    7:11 Error It should be Ragi instead of Rajgira, because that is what you are describing 😅

  • @GlamAbhi
    @GlamAbhi 7 місяців тому +44

    Mere comment ko to aaj tak 1 bhi like nhi mila😢

  • @shivalipandey8559
    @shivalipandey8559 Рік тому

    Ye bahut badi help h bhaiya.. Mujhe sch me calcium km h.. Mai chuna wla tip try krungi.. Lekin use kitne din lena h... Thank u

  • @ramketty2023
    @ramketty2023 6 місяців тому +5

    मेरे घुटनों से कट कट की आवाज आती है प्लीज रिप्लाई करो

  • @sharda413
    @sharda413 3 місяці тому

    Bhae ap par bahut trust krte h.. apki videos jo btate h use hm try v krte h.. to its my request ki kisi glt product ka promotion na kriyega...🙏 Thank you

  • @mohdnizamkhan2
    @mohdnizamkhan2 Рік тому +1

    Ramdan me morning routine , body hydration, aur konse food khana chahiye konse nhi... Mtlb full day plan pr 1 video banaye... Hm sbko bhut help hogi 1 month ke ramzan me apni body ko fit rkhne me....

  • @vc184adhub7
    @vc184adhub7 Рік тому

    Tysm 4 thz vdo bcz me bahot hi confused thi calcium ke bare me .....kafi topic hai .....
    1 Thairoied
    2 Exresice n water
    3 best for old age person 70yr.
    4 careing 4 women menopause
    5 bone pain .....ect so many topic .......

  • @crazynob9375
    @crazynob9375 5 місяців тому

    डॉक्टर साहब बहुत अच्छे विचार दिए आपने धन्यवाद

  • @pratibhaahuja218
    @pratibhaahuja218 Рік тому

    Thanks for such valuable information. Can solve lots of problems. May lord Krishna bless you

  • @Minustime28
    @Minustime28 3 місяці тому

    Aap ki video bohar informative aur effective he...
    Thank you Sir for giving us such knowledgeable video...
    Aapki UA-cam me aur success mile..yahi prathna he prabhu se👏

  • @amittoni2260
    @amittoni2260 8 місяців тому +1

    Super sir ❤❤

  • @Flower_Gaming.777
    @Flower_Gaming.777 Рік тому +1

    Very good bchhe nice adviser

  • @saroja9167
    @saroja9167 Рік тому

    Kakinada is my birth place. Nice hearing you about southern part of India. God bless you.

  • @heenarajput6264
    @heenarajput6264 2 місяці тому

    Thank you so much
    God bless you always ❤

  • @nbr.9687
    @nbr.9687 Рік тому +2

    ❤❤ਓਹ ਰੱਬ ਦੇ ਬੰਦੇ ਤੇਰੇ ਮਾਤਾ ਪਿਤਾ ਨੂੰ ਪਿਆਰ ਭਰੀ ਸਤਿ ਸ਼੍ਰੀ ਅਕਾਲ ❤️🪯❤️ਐਸਾ ਸਪੁੱਤਰ ਸ਼ਿਵ ਜੀ ਭਗਵਾਨ ਸਭ ਨੂੰ ਦੇਵਨ 🌺🪯🌺🕉️🌺🕉️🌹🕉️🙏❤️🌺🪯❤️🙏🕉️🌹❤️🤍🙏

  • @PrinceAli-w9g
    @PrinceAli-w9g 11 місяців тому

    Bhai bhoot bhoot sukriya ❤❤❤

  • @arunkumargupta6977
    @arunkumargupta6977 Рік тому

    बहुत-बहुत आभार 🙏🙏

  • @gurmeetdhanjal8212
    @gurmeetdhanjal8212 9 місяців тому

    Chhoti si video me bahoot sari information mili . thank you so much bete

  • @ashapatel1823
    @ashapatel1823 Рік тому

    Thankyou I have back pain I started this from today.and already I used ragi,chana, til etc

  • @johndeere5933
    @johndeere5933 Рік тому

    AAP Jo bhi bolte ho
    Usme 99.99% sahi hota hai
    So I like you ❤️

  • @rupali6315
    @rupali6315 Рік тому

    First time apne ragi malt banaya tha..since then i am loving it .. after workout i prefer to drink this

  • @shantasuvarna6648
    @shantasuvarna6648 Рік тому

    Thank you for suggestion.. which easily available at home..👍

  • @Letsliv-d5e
    @Letsliv-d5e Рік тому

    Shiv strortam sun kr🎉🎉🎉 mn khush ho gya

  • @way2easywealth
    @way2easywealth Рік тому

    I tried the ways u told, results are super amazing 🙏🙏🙏

  • @rajeshdas1786
    @rajeshdas1786 Рік тому +2

    Thank you Bhai

  • @harmansingh-yc3xf
    @harmansingh-yc3xf 10 місяців тому

    Thanks sir

  • @fitandnatural156
    @fitandnatural156 Рік тому

    Luv you fit tuber ❤❤❤❤ you are my real hero

  • @GHOST.UCHIHA.19
    @GHOST.UCHIHA.19 17 днів тому

    Thanks for information 😊❤