Top 3 Vitamin B12 Foods For Vegetarians: विटामिन B12 बढ़ाने के लिए शाकाहारी लोग ये 3 चीज़ें ज़रूर खाएं

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  • Опубліковано 31 гру 2024

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  • @HealthyHamesha
    @HealthyHamesha  Рік тому +67

    Buy Urban Platter Nutritional Yeast Flakes Online:
    Urban Platte Official Website: bit.ly/47EImrW
    Use Coupon: HH15 for 15% off.
    Amazon Link: amzn.to/3SP964G

    • @anilkumar3185
      @anilkumar3185 Рік тому +4

    • @shamsishaista3044
      @shamsishaista3044 11 місяців тому +2

      Doçter sahb aap kaha k hai me aapney són ko di kahaña chati ho

    • @IrfanSheikh-e1b
      @IrfanSheikh-e1b 9 місяців тому

      M btau​@@shamsishaista3044

    • @apurvashinde5463
      @apurvashinde5463 8 місяців тому

      😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊rqe

    • @satisharyaadvocate
      @satisharyaadvocate 7 місяців тому

      Dr. Sahab. Abhi order kiya with given offer code but no any Order confirmation received even I paid amount. Abhi Amazon se check same price me mil raha hai but maine socha video aapki dekhi hai aapke diye offer se purchase karta hu but payment bhi ho chuki but koi confirmation nahi hai.

  • @pushpakhokhar6816
    @pushpakhokhar6816 2 місяці тому +3

    I am suffering from B12 deficiency thank you sir

  • @DeeptiTiwary
    @DeeptiTiwary 5 місяців тому +2

    I m suffering from b12 deficiency and I was looking for some good substitute.thamk u sir for your guidance

  • @habibakhatun2442
    @habibakhatun2442 Рік тому +10

    Sir, please make a video on migraine. I have been suffering from migraine problem since 2012. It is so painful .

  • @anupmamishra3859
    @anupmamishra3859 10 місяців тому +3

    Thanks ji now a days may be i am suffering from this i am always thankful for u ❤❤

  • @harjeetgrover5382
    @harjeetgrover5382 Рік тому +1

    Sir aapke btaye nuske (prun) alubukhara For constipation maine try kiya it’s good work thank you very

  • @rajashreekrishnannc1067
    @rajashreekrishnannc1067 Рік тому +1

    Thankyou aap ka channel Jo be dekhane he uski knowledge will increase choti choti bimar ke liya doctor ka pas Jane ki zarurat h nahi padegi

    • @beautyavenuespa1434
      @beautyavenuespa1434 Рік тому

      It is true, I have not any health complicate but I follow his information and Shere to other people. Most of important things for me foods knowledge, amounts, foods combinations and time. It is greats, right, and outstanding, i do not have word for appreciate to Doctor Salim ❤🙏! He spreads knowledge worldwide, heartily, respects your thought, people believe u forever, God bless you😇! Always when I do an assignment, I on your video it gives to me positive and creative mind .........

  • @NahidULQadriOfficial
    @NahidULQadriOfficial Рік тому +47

    Allah aap Ki Umar Mein Khairo Barkat Ata Farmaye aameen

  • @purnimashenoy6533
    @purnimashenoy6533 Рік тому +3

    Thanks Dr Salim zaidi advice given for deficiency in b12

  • @ChavdaLaxmanbhai-x9b
    @ChavdaLaxmanbhai-x9b 2 місяці тому

    Aap.jo.mahiti.dete.ho.bahut.hamare.liye.achhi..hai.bahut.bahut.aapaka.aabhar.

  • @piyushshah3786
    @piyushshah3786 Рік тому +1

    Bahut sundar jaankari ke liye aapka shukriya god aapko swasth aur mast rakhay

  • @AliyaKhan-hy5sq
    @AliyaKhan-hy5sq Рік тому

    Achchi 👌maloomaat......aapney background ka set-up bahut shaandaar kiya hai.... Muzaffar Ali Khan

  • @Avaypratap123
    @Avaypratap123 10 місяців тому +2

    लंबी उम्र दे भगवान आपको

  • @indumishra6906
    @indumishra6906 Місяць тому

    Sir , TU so much , ur all videos r too good n explanatory

  • @dr.yogendrasingh1009
    @dr.yogendrasingh1009 7 місяців тому

    Excellent dear doctor.
    Hair dye allergy management par koi video post karne ki kripa kariye.
    Thanks with regards

  • @manoharandhale3661
    @manoharandhale3661 10 місяців тому

    आप बहोतही अच्छी तरहसे प्रेझेन्टेशन करतेहो...ग्रेट!👌👍💐

  • @abhinavala-fd4oo
    @abhinavala-fd4oo 3 місяці тому

    To much tray but right now so good my body I Apricate 🎉 save god nice life All families members I'm u s a 15 hours working no tired

  • @ManjuSharma-rd8nx
    @ManjuSharma-rd8nx Рік тому +4

    God bless you Dr. You are great

  • @gaurangjoshi7515
    @gaurangjoshi7515 Рік тому +1

    Very very powerful knowledgeable also teaching style

  • @CarmanKhan-hc4jv
    @CarmanKhan-hc4jv Рік тому +1

    Aap ka video bahut informative hote hai skip karne ko dil nahi chahta

  • @jaswantdas8510
    @jaswantdas8510 4 місяці тому +1

    Dr साहब आपने कुछ महीनों पहले बताया था कि vansaar. 45+ diab balance juice को सजेस्ट किया था तीसरा महीना है यूज कर रहा हूं

  • @sushilarathore3557
    @sushilarathore3557 2 місяці тому

    Dr sahb nmskar jo app dava dikhate 4:50 h uske rs jarur bataiy app bahut achhi trh smjhate h

  • @iladesai1631
    @iladesai1631 10 місяців тому

    Thank you so much sir aapke videos dekha k bahut kuch jane ko milta hai

  • @VarshaGosain
    @VarshaGosain 7 місяців тому +1

    Aap bahut ache se batate hai

  • @sukhwinder888
    @sukhwinder888 Рік тому +1

    Doctor sahib, Platter Nutritional Yeast Flakes -- mngwa to lia hai. Please answer - isko khana kaise hai? Means how to consume?

  • @syedmujeebquadri4543
    @syedmujeebquadri4543 Рік тому

    Mashaallah good information dr sab ek video cod liver oil par banaye request

  • @dilipdesai9722
    @dilipdesai9722 10 місяців тому

    Thank u so much 🙏
    में रोज 1 टैबलेट सुबह 1 शाम को स्पिरुलिना लेती हु

  • @rekhasrivastava667
    @rekhasrivastava667 8 місяців тому

    Thanx a lot Doc sahab for this valuable health tip! 🙏💐

  • @Bushra969
    @Bushra969 Рік тому +7

    thankyou very much sir.....for this essential information to us 👍😊

    • @HealthyHamesha
      @HealthyHamesha  Рік тому +2

      Most welcome

    • @vru5696
      @vru5696 Рік тому

      @@HealthyHamesha Hello Sir, Please provide all nutrients and minerals required for hair growth and how can we fulfill if there is deficiency like this video. Thank you.

  • @bapinaa007
    @bapinaa007 Рік тому +7

    SirG 🙏🏿
    Please make a vedio on IBS , Loose Motion , Immunity Boosting , lathergy pain in whole body .
    ThanX

  • @kamleshkaur2919
    @kamleshkaur2919 4 місяці тому

    Thx Dr Saab ji
    Good Morning ji

  • @ShobhaSharma-su4kq
    @ShobhaSharma-su4kq 10 місяців тому +1

    दूध दही पनीर यही सबसे अच्छा है, बाकी दवाइयाँ तो डाक्टर दे ही देते हैं, धन्यवाद🙏

  • @beopskandhar6209
    @beopskandhar6209 Рік тому +1

    Wheat grass powder early morning rich source of B12

  • @sheelu950
    @sheelu950 Рік тому +1

    Sir, ap various kaise thik kare ? Iske upr ek video banaye pls 🙏

  • @alamsahab5372
    @alamsahab5372 Рік тому +1

    many times I requested you to make a video on vericocele

  • @ShaluSharma-fz1rq
    @ShaluSharma-fz1rq 7 місяців тому

    Thanku so much sir aap bahut achcha kaam kar rahe h 🙏🙏

  • @pandurangpatil1473
    @pandurangpatil1473 3 місяці тому

    फारच छान माहिती आहे

  • @beautyavenuespa1434
    @beautyavenuespa1434 Рік тому +1

    Doctor sap, aap India mai rahte & out of nation, anyway you share with us health informations outstanding, appericite it🙏

  • @chandragurbani8845
    @chandragurbani8845 Рік тому

    Thanks for.three.medicinal.foods.for.Vit.B.twelve.

  • @harshitrathor7553
    @harshitrathor7553 Рік тому +1

    Hum packet wale dahi mother dairy or amul jaise use karte kya y theek hain

  • @srinivasrao1767
    @srinivasrao1767 Рік тому +1

    Thank u Doc Sahaab...can you please advise on Veg Weay Protein Product for muscle building..

  • @dikksha999
    @dikksha999 Місяць тому

    Kaunsi brand k nutritional yeast Khanna chahiye?????

  • @tasneemmustansir7857
    @tasneemmustansir7857 Рік тому

    Ji sar aapki video dekhkar bahut kuchh sikhane ko milta aur acchi acchi maloomat milati hai Allah Hafiz 🤲 sar

  • @sunilmundada6275
    @sunilmundada6275 4 місяці тому

    उपयुक्त बातों का प्रचार करना भी अच्छी बात है। आपके पास कुछ हो तोह कृपया आप भी अच्छा प्रचार कीजिए बल्की नुक्स निकाले या टीका टिप्पणी करे। वंदे मातरम्।🙏🙏🙏🙏🙏

  • @farzananayeem5123
    @farzananayeem5123 Рік тому

    ASSALMU ALAIKUM ❤❤❤aapki sabhi videos hame bohat pasand aati hain JAZAK ALLAH KHAIR

  • @poojarana5108
    @poojarana5108 7 місяців тому

    Thank you sir asp bahut accha kaam kar rahe hai

  • @littlekidsactivity8554
    @littlekidsactivity8554 Рік тому

    Ab me bs apk नुस्खे ajmati hu muj relax mil jata h sir please white discharge pe kuch btay nuskha bht paresan h

  • @anandbiswakarma4316
    @anandbiswakarma4316 11 місяців тому +1

    Many many thanks

  • @mangalavate8060
    @mangalavate8060 5 місяців тому

    Nutritional yeast rhumatide arthritis patients kha sakate hain kya Dr.ji

  • @sheelu950
    @sheelu950 Рік тому +1

    Thank u so much sir vry helpful video 👍👍🙏

  • @amazingpopwonders3493
    @amazingpopwonders3493 Рік тому +1

    Hallo sir leccoria ki data homeo Patrik Bata de to meharbani hogi dhanyawad

  • @cookingwithpoonampanwar7983

    Mera bi kam h b 12 sir test karya tab pta chla main vegtrian hu ap jo bi bta te ho sabi vedeo help full h

  • @rakeshbhardwaj9792
    @rakeshbhardwaj9792 26 днів тому

    Dr shab b12 good for diabetic plz tell me 🙏

  • @RebecaToppo-c4w
    @RebecaToppo-c4w 3 місяці тому

    God bless you

  • @yasinpatel1704
    @yasinpatel1704 Рік тому

    Sir aap ne wajan kam karne ke liye 2 Dawae bataya hai kounsa lena chahiye apple veringal ya let it melt

  • @5Sanja41
    @5Sanja41 Рік тому +2

    Kindly advise on sleep apnea.

  • @abhi22547
    @abhi22547 10 місяців тому

    @HealthyHamesha Doctor, can you please tell how to reduce very high vitamin b12? Requesting you, if possible please make a separate video on it. I am sure a lot of people would like to know from you how to reduce very high vitamin b12. Thank you.

  • @honeydeepi-f2j
    @honeydeepi-f2j 4 місяці тому +1

    Nutritional yeast me synthetic b12 add kiya jata hai. Fortified hota hai wo. Naturally nhi hota usme. Yeast can’t make b12. Only bacteria can make it

  • @littlekidsactivity8554
    @littlekidsactivity8554 Рік тому

    Sir your all tips so. Nice👍👍👌and working

  • @paramkalyanparamkalyan8770
    @paramkalyanparamkalyan8770 4 місяці тому

    Thank you sir ji good information

  • @sarlaraizada1051
    @sarlaraizada1051 10 місяців тому

    Thanku Dr ji will follow.

  • @MadhuRathod-vh8no
    @MadhuRathod-vh8no Рік тому

    Bahot achhi jankari di he thanks 🙏 ❤❤❤❤❤❤❤❤❤

  • @shashichana2387
    @shashichana2387 11 місяців тому +2

    Many thanks for sharing this informative video. My husband's B12 is low and shall follow your advice. Thanks again 🎉

  • @nayanchauhan1561
    @nayanchauhan1561 Рік тому

    Thanks for your information about nori I wasn’t sure about that we should eat or no

  • @nikhilgupta368
    @nikhilgupta368 11 місяців тому

    Please suggest from where to buy nori, do we get nori powder in India

  • @ZeeshanRayeen-j9k
    @ZeeshanRayeen-j9k Рік тому

    Sir.. typhoid m ky khana chaiye
    Or ky nhi. Iska upchaar ky h. Plc. Bataye tq

  • @nayebjahan4567
    @nayebjahan4567 Рік тому +3

    Allah bless u and your family Dr sb ❤ bahut nek kaam ker rahe hain aap

  • @vanshikamukheja6513
    @vanshikamukheja6513 10 місяців тому

    Just a heads up fam, Planet Ayurveda's Vit B12 caps are a must-have for anyone on a plant-based diet. Keeps those B12 levels in check!

  • @opdhama9537
    @opdhama9537 6 місяців тому

    जी डाक्टर साहब नमस्कार धन्यवाद

  • @patelnayana6872
    @patelnayana6872 Рік тому

    Thank you so much sir amezing information 👌👌👌👌👌👌👌👍👍🌷💐💐💐

  • @suranjanatripathy3413
    @suranjanatripathy3413 Рік тому

    Thnks sirji ...mere husband ke vitamin B12 Kam he...❤

  • @sohansinghbhati9364
    @sohansinghbhati9364 22 дні тому

    Nice video.

  • @rajnikantbelsare-kq7es
    @rajnikantbelsare-kq7es 8 місяців тому

    Useful supplements recommended Thanks a lot.

  • @manojkanojiya6421
    @manojkanojiya6421 Рік тому

    Aapka upper Black & White Shirt bahut hi badiya lag raha hai.

  • @SANDHYASINGH-qu3gb
    @SANDHYASINGH-qu3gb 4 дні тому

    spuchula kaise lena h, sugar वेक ko ye btaye, mere pas🥰h, but lete nhi h,😊

  • @suhasyadav8851
    @suhasyadav8851 11 місяців тому

    Outstanding 👍 information sir

  • @rajeshgambhir2900
    @rajeshgambhir2900 Рік тому +1

    Dhanyavaad aapka

  • @SumanHatwal-g5k
    @SumanHatwal-g5k 4 місяці тому

    Sir meri beti bhout dino se B12 ki kmi se jus rahi thi pr hm jan na sake Aaj apki vedio dekhi to vo sare lachn meri beti m hai ur uski age hai 25

  • @neetamehra8616
    @neetamehra8616 Рік тому

    Nice way of explaining

  • @jaiprakashghosalkar8666
    @jaiprakashghosalkar8666 10 місяців тому

    Nice information sir thanks

  • @AudioTruyenLangQue
    @AudioTruyenLangQue Рік тому +1

    Thank you so much for your help and advice,
    I really appreciate your job. I wish you happiness and peace under the sky of prosperity. All the best.
    Take care and have a good time

  • @kamlarawat6011
    @kamlarawat6011 10 місяців тому

    Thanks doctor sahab

  • @SamirMansuri-hi8nf
    @SamirMansuri-hi8nf Рік тому +1

    sir ye jo Nutritional yeast hai medical shop me milega ya phir kirana

    • @HealthyHamesha
      @HealthyHamesha  Рік тому +1

      Online bhi purchase ka sakte hai. Local grocery store par bhi mil jayega.

  • @abhinavala-fd4oo
    @abhinavala-fd4oo 3 місяці тому

    Really chia chia good foor helth dr nice chia my white come dr Salem bhai relex wall

  • @suveshkumar9287
    @suveshkumar9287 Рік тому

    Vitamin B complex ki sabse achhi tablet batayiye please

  • @PavanSharma-i9y
    @PavanSharma-i9y 7 місяців тому

    Thanks so much. ❤

  • @anilkamthe3084
    @anilkamthe3084 4 місяці тому

    Sir Vit B12 ki Kami se jo laxan aapne bole o sabhi ke sabhi ek sath dikhate hai,ya kuch kuch hi dikhate hai?

  • @navnitpatel5292
    @navnitpatel5292 Рік тому

    Thank you Doctor for Valuable information

  • @prashantdas2790
    @prashantdas2790 5 місяців тому

    Sir kya peptic ulcer k pt ye yeast le sakte h kya.,

  • @Happy_Moments_With_Swaransh

    Good Morning Dr,
    My name is Darpan. My wife has severe migraine. Are there any remedies that may help her at least control.

  • @anandsaini1842
    @anandsaini1842 Рік тому

    Very informative Sir✨🙌

  • @ShreyaKumari-nr9tr
    @ShreyaKumari-nr9tr 6 місяців тому

    Sir please vedio ko jald upload kr den please bahut dikkat ho rhi h apki vedios achi hoti h so please uploade kr den. Please reply very soon .

  • @mankesharora360
    @mankesharora360 Рік тому

    Very useful tips

  • @golusharma6261
    @golusharma6261 10 місяців тому

    #1 Nutritional Yeast (urban platter) #2 Dairy products
    #3 Algae n Seaweed (spirulina) n Nori)

  • @vikaschavhan1734
    @vikaschavhan1734 7 місяців тому

    Sir qualiv z syrup kaise Lena hai video bheje

  • @rekhakapoor6236
    @rekhakapoor6236 Рік тому

    Thanku sir. Love you sir🌹🌹🙏🙏👍👍❤️❤️

  • @Letstalkwithashish
    @Letstalkwithashish 6 місяців тому

    It’s a urban platter advt 😊

  • @sukhwinder888
    @sukhwinder888 Рік тому +1

    Doctor, I have bought Platter Nutritional Yeast Flakes. Please reply as how to consume it. With Green Salad or another way ?

    • @banu3451
      @banu3451 4 місяці тому

      Koi ferak pda behan aapko

    • @sukhwinder888
      @sukhwinder888 4 місяці тому

      @@banu3451 Doctor ne jawab hi nhi diya. Is liye use hi nhi kiya. Me to abb Chicken khata huu, us se B12 badta hai

  • @heerasingh7844
    @heerasingh7844 Рік тому +1

    Very nice ✌️✌️✌️👍👍👍👍🙏🙏🙏🙏

  • @traptiatre4289
    @traptiatre4289 4 місяці тому

    What is the difference between Urban platter flakes and powder ?