EASY High Protein Meals & Vegan Tacos 🌮 FULL DAY OF EATING!
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- Опубліковано 14 тра 2024
- Join me today while I show you what I eat in a day to fuel my active vegan life! Check out the Plant Based Bundle (over 100 ebooks - including my own - for $50) here: bit.ly/3dYuHzI
Let me know what you thought of the day and meals in the comments below. If you have any questions put them down there too!
Thanks for watching!
00:00 - Intro
00:25 - Hill sprints
02:01 - Breakfast (oatmeal)
03:57 - Nature/Lunch (Smashed chickpea sandwich)
10:43 - Going to the market
12:22 - Dinner (Shredded tofu tacos)
19:08 - Thanks for watching!
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Derek Simnett
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#vegan #cooking #simnettnutrition - Розваги
ONLY A FEW DAYS LEFT! Don't miss out! (bit.ly/3dYuHzI) The PLANT BASED BUNDLE ends July 10th! $50 for 100's of ebooks with 1000s of recipes, workout guides, personal development, meal plans and more. My recipe ebook is in there too! It is a great way to support me and the channel. Only until July 10th. Check out the link for more info!
Thanks to everyone who has purchased it already! I hope you are finding great value in it.
-Derek
Can anyone comment if the $50 bundle is CAD or USD? Site doesn’t seem to say anywhere. Looks like a great bundle regardless, just curious.
It wouldn't take my card, US...
It’s no longer available.
😅I’m a Virgin to this Vegan 🥗 thang… One week exactly today “Cold Turkey”🦃 😂stopped everything…red meat, 🐥 😂chicken, and dairy products. 😮KwaZy, but ONLY one week, and I’ve stopped meds for my Multiple Sclerosis. 💪Once upon a time, I was training for Emerald Cup in the “Natural Bikini”👙 level in Las Vegas with Larissa Reis when “Gold’s Gym” was still alive.
I’d love, love to get that body back again.💪
With doing it the “Derek” way, pretty positive I can and will.
Thanx for ALL your help.💪🧑🍳
Ciao, Bella ❤
In case you didn't know: 🗣THIS IS THE BEST VEGAN CHANNEL on youtube. Hands down. Your recipes are amazing - and I'm 9 years vegan, and you're showing me "moves" in the kitchen I never thought of (shaving tofu? Wow - Putting the tofu mixture in the oven - genius). Also, I love the way future Derek turned it over to past Derek - brilliant. Great video - thank you for sharing!
Thank you Lisa! What a kind and thoughtful comment. I don't know if I deserve all the love but thank you so much! Just doing what we do and we are so happy it resonates with you.
Diddo!
You had me at high protein. AND tacos! 😋
🤣🤣
LOL Hench. I'll have to check out your channel and catch up. You have been a great help and influence during my vegan diet switch.
Legends assemble!! 💪🏻💪🏻
I pray you guys never stop doing this. Seriously, you’re the best!
Probably going to pass on the taco hack at the end 🤣😉but here's one! Never tried it, but my friend says when he makes nachos he first puts down a tortilla on the plate. That way you don't have to scrape the last of it off the plate with tiny broken chips. Just wrap it up, and now you have a burrito!
Brilllzy!
Haha love this idea! Now I want nachos just so I can try it 😂
As ever, several take-aways of how to improve my vegan recipes. Refried beans will never be the same again. Love your energy. Always get a boost of motivation when I watch !
One of the things I love about your recipes is that I can pretty much make them straight away as I already have all the ingredients! Or at least suitable substitutions 😁
An interesting diet/digestion thing that a lot of people don't know about: When your mouth tastes significant sweet (like as in sugar, sweeter fruits, honey, etc) it shuts off the production of ptyalin enzyme in your mouth which is the first digestive process for starches. What this does is ultimately it makes it harder to digest the starches. This is ok if you're not mixing it with concentrated proteins, but in this case you are.
Another digestion/diet tip: Concentrated proteins primarily digest in the acid of the stomach. Eating lots of other foods--especially carbs in the same meal as concentrated proteins, will dilute the stomach acid and make it harder to fully and properly digest the proteins. Always best to eat proteins first, wait a bit and then eat whatever else. Carbs, veggies, fruits, etc digest further down past the stomach anyways. A meal can become very acid forming if not mixed properly. Thankfully veggies proteins are less acid forming than flesh based, because there is less sulfur based amino acids, but even then, it can still put a bit of unnecessary digestive strain on the system.
I had some health issues in my teens and was basically forced to research and experiment a ton with all this stuff. (btw, I eat mostly plant based, but with a little vegetarian supplementation, and very occasional and very picky pescetarian supplementation [talking like a can of sardines once a month or so]. My diet probably comes closest to what Tom Brady eats and recommends-- i.e. alkaline forming and low inflammation).
I love the two Dereks talking to each other 😆
same! haha
Crystal is right…you put a lot of love into your meals, Derek! The chickpea salad sandwiches looked awesome, and you’ve put me in the mood for tacos, looking so tasty, and so colourful…I think I have one of those taco kits in my cupboard, too! Yay!
Those tiny, little room settings are so cute..I watch YT videos of people making those sometimes.
You watched all the way until the end!
Not even vegan I eat tons of meat but I love this dude as a person and just get enjoyment from watching his videos. Your so positive
Add some pickeled jalapeños along with the vinegar juice that they have into the chickpea salad it gives a nice little spice to it to
I like the Derek from the past and the future bit, it shows how well thought out and planned this video was prior to its creation.
Love watching your videos, you two are adorable .. You’re so genuine and positive all the time , Such a breath of fresh air . The world needs MORE of this!
Let me give you a tip for the beans i am mexican born and raised, you can fried some soyrizo with onions, and then mix it with the beans… and then refry everything 🤤🤤🤤🤤
Lately I have been making my taco meat with chopped soaked walnuts and chopped mushrooms then seasoned with cumin, paprika, garlic powder, onion powder, cayenne, salt and pepper.
that chickpea avocado mix is my new summer hit
We love your positivity and consistent content! It has been a life source over the past couple years. Your effort is not in vain. Keep up the great content!
You are one of the best influencer I watch. Thanks for your happiness, energy and recipes. Your recipes started me on a vegan journey and I love it. My health has really improved. 😊
The pizza cheese is okay.
The sheeze on the other hand. Out of this world!
I put my hard taco shells directly on the oven rack upside down so they hang on the rack. That helps to keep them from closing up. Can’t wait to try this recipe!
Everything looked good!! Thanks for sharing!!
Love your recipes!
Love all your recipes! Thanks for sharing!
Loved the tacos idea!
Love this!
Love love love!!!!
Love these videos!
Love your content always!
LOVE your videos Derek and Crystal !!!
Love this video and your adventures. I am drooling over the tacos! 🌮
I love all your recipies! i cant wait to try these tacos!
Looovee your work guys 💕💕💕
Love the grated tofu idea. Thanks.
Wow, I will definitely try your tacos recipe. Looks so delicious. Thanks 😊
Thanks so much for another awesome video!!
Can’t wait to try recipes thank you
Everything looks delicious! Love your videos!
super fun and easy recipes in this video!!
The falls are amazing and thanks for the car shot!
😋👍 Everything looks delicious! Those taco's especially!
Perfect day!!
Just love this channel ❤️❤️ can’t wait for new videos every week 😻😻
Tacos look amazing!
Thank you for this video and recipes.!! Looking forward to trying them.
Wow!! The tacos look amazing😊
thanks for some amazing recipes and inspiration :)
that shop it s a vibe🥰 and yuuum!!😻😻
Thanks for the TACO recipe!!!
I've been watching you guys for years. Love this channel!
Just found your channel recently and I Love it!!
❤️👍🏼
Everything looks delicious, and thanks for sharing your oatmeal recipe also!!!!!
Mmmm the Tacos look so good, and simple! I'm definitely making them.
Hi Derek and Crystal the waterfalls are beautiful. Thanks for sharing the recipes. I will definitely try them. 🙂
Everything looks great!
How have I never seen any of your videos!? Instantly subbed! Amazing content 😊
Very nice vlog, as always, master Derek
Looks super tummy!!
Thanks for these awesome recipes, tried the sandwich today, really tasty
thank you for the consistency over the years ! it doesn’t go unnoticed💚
Crystal looks so good with the hat! Will try the tofu mixture for tacos, that look delish.
can't wait to have both of these! I love sandwiches---!
So lovely when Crystal complement the love in the sandwich. ❤❤❤
It's another yummy for my tummy 😋 another awesome recipe thank you
Taco tray … mind blown ❤️
Soo glad I found you!! Love the shredded tofu mixture idea...look forward to more ideas...🙂
I am so grateful for all your videos! I love both of your love for life and for food! I🤗🥰
You guys are always so upbeat energetic and positive, I’m striving for your mentality
Those waterfalls are amazing 😻….and all the food looks great too! 😋
You two are the sweetest, happiest people. I love watching you!
I could watch these videos all day everyday
I love how much you love food Derek. I enjoy your videos so much
Thank you. I was inspired to make some of those for dinner :)
Great ideas simple and Amazing love it
I like your videos for the recipes, your enthusiasm, Crystal's giggles, your kitties, and the random animals you always encounter. Thanks!
Those tacos look delicious!!! 🤤
Those tacos look amazing!
Annnnnd the hits just keep on coming! Now I know what I’ll have for lunch and dinner - these meal ideas look SO good, and their simplicity makes them winners, too!
When I make tacos, I put the taco shells at an angle, one inside the other to keep them “propped” open. Don’t leave them inside one another like they come out of the box. OR you can take some foil pieces, ball them up and stick them inside the shells to keep them open while you heat them. 😊🌮
Thank you for all the years of quality content and awesome recipes and ideas!!!
You’re amazing!!!! Love them tacos!!!🌮🌮🌮🌮🌮🌮🌮
Loved this video :) You were funny in this video Derek :) I am so excited to try the chickpea salad sandwhich, looks amazing! Thank you for all the love and energy you put into making these amazing dishes and videos. Always fun watching :) Thank you
Yes. Toasted shells are best. Looked delicious!
Dude! Looking strong, Derek!
All the food looked great. 👌🏽👍
Thank you Derek
Congratulations on your ebook.
You made that hill look easy. I’m pretty confident I could master the roll down😂. Love the meal ideas. Keep them coming.
Made the chickpea salad sandwhiches today... WOW! Amazing :) They will def be our new go to for adventures days/hikes/beaching like you guys did here. Thanks for always being so inspiring
This was amazing! I'm so new to learning how to cook the plant based lifestyle...this I will make as a weekly staple! Your channel is the best out there
I'm so excited to try those tacos, including homemade refried beans. Looks wonderful! Thank you for sharing!!
Absolutely love you bro. Sweet soul with a legendary message. Thanks for sharing tasty things Vegans can eat in a day 🌱❤️
A squeeze of lime or lemon at the end also good 😊
Shredded Tofu Tacos...GENIUS! I can't wait to make them.
I’ve had some rough days lately but man your videos always cheer me up man, you and Crystal have those positive vibes that I needed today, thanks! 🙏🏻
That goat was so cute! I also met some goats today in a sanctuary. They're amazing animals!
Those tacos 🌮 look so good and oh yea green onion make everything taste even better !
OMG! I’m making these tacos tonight!
I am making these tacos tonight!
Love Napa cabbage as well!