Full Day Of Eating To Fuel My Active Vegan Life | AMAZING MEALS!
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- Опубліковано 30 тра 2024
- I eat foods that make me feel my best and nothing makes me feel better than PLANTS! After eating this way for well over 10 years I continue to improve my health, fitness and skills in the kitchen. The best part is I NEVER get tired of the food. People often ask if I miss meat and after seeing what I eat, I think you will know my answer.
Let me know what you thought of the day! Do you have any questions? How about those flips!? I was sooo stoked to learn some new tricks.
What do you want to see next? More vlogs? Suggestions down below!
Thanks for watching!
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Time Stamps:
0:00 My Morning Routine
0:55 Warmup At The Park and New Front Flips!
2:09 Calisthenics & Weights Workout
3:15 The Best High Protein Post Workout Smoothie
6:22 Warm Chickpea Salad & Creamy Cashew Red Pepper Dressing
10:04 Bike Ride and Parksville Sandcastle Competition
13:23 Soy Free Tofu, Green Beans & Quinoa Dinner
19:00 Thanks for Watching!
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
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WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: • 2 Year Transformation ...
MUSIC: www.epidemicsound.com
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#veganfood #fulldayofeating #cooking - Розваги
When gripping a bar, try to shift it more towards the middle of your palm instead of letting the weight hang on the tips of your fingers. Your ring finger is attached to the tendon you feel the pain in. When your fingers aren't loaded with excessive amounts of stress, neither are the tendons of your elbows.
Love you guys, your videos are so wholesome and your food always looks incredible!
Thank you!
I'm having a tough time at the moment and one issue is surrounding food. This video along with making me smile has shown me a new outlook to food. I'm off to the shop tomorrow for quinoa and tofu... 😁 I've been watching your videos for years and I forgot how good they are.
Thank you... 🙏
I wish you all the best and hope things get easier for you soon!
Happy to hear it! Enjoy the meals you make, I'm sure they will be very nourishing! Thanks for the kind comment and all the best to you!
Simnett gives the best ideas for very easy recipes.
Nothing beats the vibes you feel when you look at and eat beautiful rainbow foods! Stay strong sister xx
Most of the time "Golfer's elbow" actually comes from finger flexors not wrist flexors. Try using finger extensor bands for awhile and see if that helps you issue.
As a climber I often use finger extensor bands in my training to help balance all the gripping. The wrist extension exercise you've been doing still requires you to flex your fingers to hold the dumbbell, even more-so than usual since the weight will be resting in the fingers instead of resting in your palm, as it would for most other exercises.
You could also see if you can find a therapist who can do MFR (slow release of fascia using their fingers or guasha) for your forearm and bicep. Lastly, try more dead hanging. It may seem counterintuitive but progressively overloading your strength with the deadhang (eventually one handed + 10% of your bodyweight as additional load) for sets of 20s-60s can really strengthen the tendons of your entire forearm and simultaneously strengthen and stretch the lats/serratus/deltoids/pecs. This can alleviate your upper limbs from some pressure which might help when you sleep not needed to crunch up so much. Prior to sleeping, practice extending your spine and opening your chest, stretching biceps, forearms, fingers and try to sleep on your back, palms facing the ceiling, no pillow under the head (thin pillow or folded cloth is fine) small cushion under the knees.
Hope this helps!
Another great video from the Simnett fam. Enjoying your content. =]
Just came to the comments to say this! If I have a client with this issue, we usually start with myofascial technique of the forearms and biceps.
Your meals are always SO WHOLESOME!
I had golfer's elbow a while ago. If you do a lot of work that involves grip, then the best thing you can do is have a really firm grip with the palm of your hand around the implement, not putting pressure on your finger tendons to do the gripping. I think I saw a video about it on Athlean-X once upon a time that explained it. Having a loose grip on heavy objects with just your fingers or inner knuckles is what can cause problems. So I started gripping things really hard, using liquid chalk usually, not letting my grip falter. And also using straps if the weight is too heavy for a firm grip. After making that simple change, my golfer's elbow pretty much went away on its own and hasn't returned.
I love you both too, bringing fun into everything you do. I am glad you share it with us. The owl, and the sand castles.... absolutely incredible works of art!!! You always bring smiles! :)
Thanks for the thoughtful comment. Glad you enjoyed the video!
If you’re adding sesame oil for flavour then add it to your meal after it’s finished cooking! You’ll get more of the sesame flavour if it hasn’t been heated up too much (:
You should do a collab with Bob and Brad who have the physiotherapy channel and get tips for your elbow. Thanks for the great video
That sand art is unbelievable!!!!!
Look, easiest way to fix that golfers elbow permamently is to take some hair bands or rubber bands, put it almost at the top of your fingers and open your hand.
Find a rubber band or multiple so you can only do 15-20 reps.
Do 15-20 reps for 3-5 sets, enjoy the pump and never having golfers elbow again :)
Source: I am an armwrestler ✊🏼 Goodluck pal!
Love the videos❤️
Love your channel. It’s really helping me to stay on plant based diet. You and Crystal are lovely, I love her skirts to work out. So nice to see a young woman with modesty. Also so nice to show a plant based diet producing so much energy and muscles.
For elbow 1- try to sleep with wrist and elbow not bent. Some people even wear wrist guards to keep neutral. 2- studies show that eccentric exercises work best when first exercising than slowly return to regular exercises . 3- rest ,rest ,rest ! Remember golfers elbow /medial epicondyle is a repetitive injury .
I love that you not only share your yummy vegan food but also the beautiful place you live. Your fur babies too!
Having a small/flat pillow under your knees may help. You can try this for a week and see if you feel any improvement in your tendons. So, our body needs to relax when we rest; having them in uncomfortable positions may hinder that. If you don't turn a lot while sleeping, you leave your hands in comfortable positions. Having a pillow under your knees will achieve two things:
1) It will stop you from turning a lot(sleep on your back) there by leaving you with un-contorted limbs.
2) It also relieves some of the stress from your lower back(you can imagine that they are not sort of hanging from an arched back)
Love the vids and the ideas you put out. Keep growing!
I had the "golfers elbow" issue too- mainly from adding in too many chin-ups too quickly and also from sleeping on it the wrong way. What helped me most was elevating my arm on a pillow while sleeping and also doing bottoms up hammer work with a 5lb hammer for the wrist and forearm (rotations right/left and up/down)
Grateful for your videos and recipes 🙏
Front flips, swing sets, bike ridding and poppin' wheelies. Looks good to me. ⭐
It was a great summer day!
Another great video as always 😇🌱
Love the positive energy as always
I absolutely looove your work :) keep it going, it's amazing!!
I always love your recipes they always look so good and are so simple and healthy! 😃
You are a wild man Derek! 😁 love your energy and the content you create. Thank you for all the inspiration.
Accupuncture!!! Blessings from Austria 😊
Best recipe videos on the internet! Love how you take the time to explain some of the nutrients and vitamins in the foods you make👍🏼
love it! simple and healthy
never thought id feel this about a random person in a youtube video but just seeing the thumbnail made me feel a little better today man thanks
So my 10 year old daughter wanted me to tell you she doesnt usually like quinoa, green beans, or garbanzo beans but she loved these meals. Thank you
your positive attitude always brightens my day! thanks for sharing the sunset btw
Oooh lots of nuggets of info. Thanks !
always learn something and have some fun, plus your cat is pure gold
Love your videos..perfect to watch when you're looking for dinner inspirations.
Loved this
Always love your videos and the food looks fantastic!!
The sand art is incredible! Thanks for sharing it.
Bless you guys 🌱💚
You guys are always so much fun!!
You always make meal-making look so easy and delicious! Those sand sculptures were incredible....thanks for taking us along :)
thanks for making us a part of your day, you and Crystal always seem to have so much fun together. Love you both
Gave me a few nice ideas again! Thanks
Thank you both for sharing. 💚🌱🇨🇦💪
Yes! I've been waiting for this one!!
YAY! Yes, no upload last week since my family was here. Thanks for watching and commenting!
I normally completely tune out when it comes to workout clips on videos. HOWEVER, you two make me feel PUMPED to work out! And I love that Crystal is on your vids too. It's super inspiring, thank you!
Love your videos!!
You rock Derek! 👊🏼
Thank you so much I appreciate you guys sharing excellent recipes
My mouth is drooling, thanks for sharing 👍❤️😊
Just made the sauce, it was soo good and soo easy. Thank you ! Love your videos!
Oooo you should try adding an ice cube to your sauces so that they're cold when they're done being blended!
Very inspired from your energy and food
Awwww, love the kitty in the garden at the end. :)
I’m so glad u do the full day of sessions from time to time…makes it super relatable to all the viewers!!!!
One of the best meal days I’ve see from you! I made the chickpea salad today and I’m definitely making tofu and veggies this week. Y’all are awesome 😊
Your recipes and videos are true inspriation. Thank you for showing simple, yet wholesome dishes!
Loved the video and the kitty gardening outro as well!
Excellent. Very refreshing presentation. Well done, Sir.
Thanks for doing the tofu recipe. I will definitely be doing it.
I love your videos.
Lovely video! Excelent food ideas, thanks guys!
Thanks for sharing your beautiful day hope you guys have a great day too !👌🏼✌🏻
Deine Videos sind absolut toll! Die Rezepte, die Aufmachung - alles. So viel Inspiration, vielen Dank dafür:)
Salivating! Omg I gotta make this when my fast is over!!!!! Thank you for sharing
Yes- today was a fun enjoyable relaxing day. Those sand castles were fun to look at. My favorite meal was lunch. Thank you God bless you both from grandma Katie in Oregon
You really need to admire this man, he sacrificing his health for animal rights, really generous, I could never do that, actually I’m carnivore because I’ve got high blood pressure, high blood sugar and seb dermatitis and now it’s all gone after just a month so I can’t be vegan because of my health but that is really nice of that guy, thumbs up
Nice one, Derek. I have quite the repertoire of creamy sauces these days, almost all inspired by your channel. We also just bought an air fryer, and what a game changer! Been making seitan steak almost every day since! I can say with confidence you’re the UA-camr that’s had the most direct impact on how I eat, I’d say our diets are extremely similar, I just make a few more vegan waffles per week that it seems you do :)
Awesome vid Derek man those sand castles were amazing and great wheelie dude 🚴👍🤩 love the channel guys always look forward to your new content excellent 🚴🏼♂️😀😀
Your recipes look so good. The sand art looked amazing.
Thanks Mel! The sand art was so cool. First year back since before covid, so it was a welcome return!
Try using a pvc pipe on your forearms. Place it on the ground, kneel in front of it, place your forearms on the pipe and move back and form with a bit of pressure. Your forearms are probably jacked by over use. This should help. This also helps for those who use a mouse all day.
Love your videos! I used to vacation in Parksville as a kid so I remember the sand castles in the summer time. Love that area :)
Loved the sandcastles
I’m phasing out meat and dairy and your videos are going to be a big help. Those recipes look really good!
Loved the day sand castles are great, bike ride looked fun and what you ate for the day smoothie and salad looked really good, thanks for sharing , I am from NYS
Will be trying these for sure :) lunch looks great! Thanks for sharing! Did I see in one video y’all were maybe going to move? Still in works or getting to stay where you are? Your area is so nice! Near the woods and the beaches ! Gorgeous!
Derek! Big fan wife and I've watched for years, your elbow issue is called tendonitis. you can call it golfers elbow and gripping enflames it but the original cause of it is not adequately warming up the forearm muscles that are connected directly to the underside of the forearm.... I've had that for years...I'll run in the gym and start doing pull ups or something without adequately warming up my grippers.. Also under no circumstances no matter what angle you're trying to hit on your chest or on your shoulders should you bring your elbows outside of scraping your ribs upon passing. Not even 45 on a push up it causes a nerve glide in the elbow and eventually can causes nerve stenosis...narrowing of the nerve channel through the elbow. Rock N Roll. Love ya guys!!
Great video as always! You are the best youtuber 😊😸 Lots of inspiration for food and exercise. Greetings from the Czech Republic 💯
Another epic video 💚💚
Derek, I’ve already made this dressing/garbanzo salad twice since this vid came out. And sent recipe to my sisters. Thanks!!
Hey doctor from Quebec here, love your videos! I would stringly recommend PT! and never never have cortisone shots because it will make it worse in the long run!
We love you, Derek! Please continue being awesome 😎
Thanks! It's the only way I know how to be, i'm just ME!
Awesome content..love your channel.
Your food always looks so good 👍
Blueberry 🫐 smoothies looks so yummy and color omg
Hey Derek, love your recipes and videos! I had a similar problem with my elbows and I found that acupuncture and an good osteopath helped tremendously. Good luck with it! Renee
Excellent!😍
Crystal looking jacked!! (No offense Derek!) Girl you inspire me to up my game and work on my definition. For your elbow Derek, check out Pain Free by Pete Egoscue. My dear hubby has had luck with his exercises for his back and his elbow. As always, I love your videos! A feast for the eyes and the palate. Appreciate you both so much.
What a wonderful life!
Great park!!
With joints swelling it's also very important to get in your fats and proper hydration with minerals because all those three things are needed for your body to produce and use enough mucus to coat your joints. Increasing omega 3s (EPA and DHA) is also very important because those are required to make anti-inflammatory PGEs.
Thanks for another great video. Your attitude and great meal ideas always inspire me and lift me up!
I have a doctor/chiropractor helping me with some nerve compression in my shoulder. I, too, sleep with my arms pulled into my chest. It's even worse in the winter when it's cold. What helps me from morning pain is using a body pillow. Wrapping my arms around it or draping over it opens up my chest at night and keeps me from sleeping with arms so tensely pulled in. That and staying off my phone so I'm not bending my arms up the same way when I'm awake. ;)
For golfer's elbow, you can do pre-hab/isolation work at the end of your sessions, in the form of bicep curls. You want to pick a very low weight and a high rep range. 5 pounds for 30-50 reps over a few sets is a good starting point. You might want to check out the work of Dr. Steven Low, specifically the book "Overcoming Tendonitis".
That salad looks delicious!
I am going to have to look for Nofu, great video!
Always inspiring meals, exercise and outdoor, fun activities….a great balanced life. How cool to see that owl…that is a rare gift.
Thank you! I know, I was so happy to be able to share that owl experience on here.
If you can train your hands' motion of opening, that will reverse the issues with your elbow. The elbows hurt because we don't train the opposite motion for all our gripping exercises
For your elbows, you could try getting regular adjustments with a good chiropractor. Mine adjusts my elbows, as well as my shoulders and fingers. Always a great video! 👌🏻
OMG…that red pepper dressing is amazing! And the sautéed chick peas were great! I don’t like cumin so I used smoky paprika instead. Win win with the red pepper dressing. Yummy and thank you!!!!
Hi my favorite UA-cam couple 💑 . Nice spending the day with you. Thank you for sharing🥰😊🥰
Haha its wicked that you’re in the play park doing flips! 👏👏👏
Thanks Hench! Heck ya man, gotta show the kids how it's done!
I have problems with my left elbow. My doctor showed me a great stretch. Basically do cat stretch, (on the floor on hands and knees) but put both hands facing the fingertips towards your knees. Then move your whole body backwards and your forearms should start to feel really stretched. Move as far back as you can and work your way further back each time. The key though is to hold that stretch for at least two minutes and take really deep breaths. You might already know this stretch but if not, it really has helped me.
I actually tried this the other day! Made tofu egg salad with this and I found the texture more similar to tuna rather than egg… ! I thought it was amazing! Got it in Coombs along with a giant jug of valentinas!!! 💕 thanks for the vid! 💕
The " no tofu " product is amazing when you use it to make feta !! Try it , I'm sure you'll love it !! Love your videos so much. I'm an OG subscriber .