10 Min YOGA FOR ELBOW PAIN Relief - Tennis Elbow and Golfer’s Elbow Stretches
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- Опубліковано 12 сер 2020
- This 10-minute follow along yoga for elbow pain relief sequence takes you through the best stretches for tennis elbow and golfer's elbow, also incorporating elbow pain relief exercises. If you regularly practice club or racquet sports (like golf or tennis), or just perform repetitive arm motions on a regular basis (like cutting vegetables, scooping ice cream, etc.), elbow pain is unfortunately not uncommon. I truly hope this yoga for elbows routine can help you, and would love to know how you feel after trying it! Well done!!
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🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 Min WRIST PAIN Sequence: • Wrist Pain Exercises -...
🔸 10 Min SHOULDER PAIN Sequence: • Yoga for SHOULDER PAIN...
🔸 PLAYLIST OF MY 10-MINUTE VIDEOS FOR PAIN IN THE UPPER BODY: • Upper Body Yoga Classes
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KEYWORDS: Use this Yoga with Joelle video to discover Yoga for elbow pain relief, yoga for elbow pain, tennis elbow and golfer’s elbow stretches, tennis elbow exercises, golfer’s elbow stretches, golfer’s elbow exercises, tennis elbow stretches, stretches for elbow pain, yogawithjoelle, yoga with joelle, 10 minutes of yoga, 10minutesofyoga, yoga for beginners, yoga for pain relief, yoga for elbows, exercises for elbows, stretches for elbows, tennis elbow yoga, golfer’s elbow yoga, elbow pain stretches, elbow pain yoga, best stretches for tennis elbow. - Навчання та стиль
I hope this quick sequence can help you with relieving pain or discomfort in your elbows and arms! How do you feel after trying it? 🌟
Yes. It really helped me. Will stick to such wonderful n healing regime
@@geetachacko5776 That's wonderful, great job and see you again soon!
Wonderful..like new 😊
It was really thorough, I'm definitely going to do it again. I need to ask my doctor why my thumb keeps spasming, but this helped with the wierd elbow pain! Its intermittent semi usual, so i'll be back.
@@NissiJacob It'll depend a little on how your body reacts to it, but yes, I'd suggest 3 times a week to start out
Thank you!
This video helps me so much!! Ty !!
so helpful thank you!
Helped me a lot
This was great
Thank you great sequence
You really explained so well
That was lovely, thank you so much
Many thanks 🙏🏻
Thank you and Namaste :)
This is amazing. Totally can feel the difference.
This is miracle. Thankyou so much 💓
Thank you! Repetitive heavy work had me in some pretty serious pain. I appreciate you creating this video ❣ it felt so good on my entire arms hands and shoulders !! Thanks again!
great teacher, I feel better after done. ❤
thank you, my elbow already feels better 🙏
A magic work out for elbow pain ….. Thank you so much 😊
Thank you so much!! I do this regularly now, and it helps sooo much!
I’ve been using this to heal my tennis elbow, thank you so much, it’s working🙏
You are amazing. Thank ypu very much! A 10 minute video transformed to a 30 min yoga sesh. Biceps, Triceps and then elbow. Thank you Joelle! Feeling great after this.
Ah that's amazing! Great job!
Between... You.. bob and brad... And dr jo.... Yall keeping me healing and healthy... Dasswussup
Thank you Joelle! Rapid pain relief, I'm a carpenter and the years of swinging a hammer haven't been kind to my elbows and wrists. I've notice that a lot of wrist exercise are the same as elbow exercises, its nice to feel the body as one moving part where everything is connected. I'll certainly be incorporating this video into my routine!
Thank you for sharing, Pablo! Wonderful to hear that you'll be incorporating these into your routine! ✨✨
Hurt my elbow while weight lifting the other day. This really helped get me back in the gym, thank you!!
So glad to hear that!
I’ve been suffering tennis elbow off and on for a long time and having a pretty intense flare up for the last few months. I am so glad I found this video!! This has been giving me more relief than my physical therapy exercises/work. Thank you!
Oh that's wonderful Kate, happy to hear it's helping!
Relieved my tendonitis immediately! Thank you! 🙏🧡
Wonderful! So glad it helped 🙏
A magic workout and a magic voice of a trainer! Soothing and getting you to relax. Many many thanks! The best to you and everybody dear to your heart!
Thank you too! ✨
That felt amazing! Thank you :)
You're so welcome Angie! 🌟
I should have known you would have a video for elbows! Woke up with golfers elbow and boy this felt good!
Haha, glad you found what you needed!
This was so helpful! Thank you for creating a video specifically for elbow pain! xo
You're very welcome!
I love all of your videos! Ive been watching you daily for almost 2 weeks ❤❤❤
Yay, glad you like them! It's great to have you with us :)
Thanks a lot! Great video and exercises!
Glad you liked it! Well done!
Excellent exercise for elbow pain
Glad you liked it!
This really helped my elbow pain, thank you!
Great to hear! Well done Kirsten! 😃
I felt instant relief. Thanks
You're welcome! So glad it helped :-)
Too good. Will make it a practice every day . Thank a lot.
You're most welcome! 😊
Thank you a lot this was great .I really enjoyed it .Your are wonderful.
Thank you so much! Very happy to hear you enjoyed it. 🌟
Quick and efficient practice, its all I needed for my sore arms, shoulder and swist ^pain. thank you so much🙏
You're so welcome! So glad it helped!
Thank you! Its very helpful, I shared with my friends.
That's so kind of you, glad it helped and thanks for sharing!
@@YogawithJoelle Thank you, your video is very calming. My thumb stopped randomly twitching, I thought it was something in my shoulders but this helped.
thank you so much!!! this video is really good. i feel much better now!
I'm so glad!
Thank you, as always it works.
My hips are still in great shape because of your exercises and now my elbows are better to.
Your my go to for my aches and pains and I recommend your channel to everyone in pain.
So grateful ❣
Oh thank you so much for helping spread the word Erika!
Thank you so much for posting this!!! I have yoga elbow and this sequence brings so much relief!!
Hurray ! Glad it helped
I’ve started doing this after every workout and it stretches my elbows,wrists, and shoulders so much, thank you !
I'm so glad Ryann, thank you for this nice comment!
Joelle, your 10 minute yoga practice is healing my tennis elbow like nothing else I have tried insofar. Many thanks!
I am so glad it has been helpful Gracie! :)
Namaste
thank you so much for this video! I've had an uncomfortable case of golfer's elbow for a few days and this really helped
I'm so glad to hear that it helped! Well done! 💪
Thank you, Joelle. I wish I had this years ago for tennis elbow. Now I am so glad I found this for my golfer's elbow. I don't even do sports! After doing this little workout for the first time today, I already feel the difference.
I'm so glad it helped Iris, great job!!
This one is a keeper
So glad you enjoyed !
Thank you Joelle! I believe I may have golfers elbow, and after the video I felt a huge relief. I’ll add this to my morning routine and follow back in the next couple weeks. Again, thank you!
Hope it continues to help! Thanks for sharing!
Thank you very much joelle.Your asanas are simple and very effective to relieve the pain. God bless you all happiness ❤
You're so welcome!
I've been in pain for days with tennis elbow, this video helped immensely! Thank you so much!
So glad it helped!
Been doing this intermittently for two weeks and it's made a BIG difference. Thank you! Excited what several months will yield.
That's fantastic, great job to you for being so consistent!!
Been carrying heavy boxes and particularly left elbow sore . This was helpful. Thank you
Glad it was helpful!
My elbow has been aching today feels much better after this can we have another elbow workout please 😊
Hi Mary, here is another session for elbows: ua-cam.com/video/6A0VsfXDhw4/v-deo.html. Hope that is helpful! 🙏
Thank you! I am a professional artist, and drawing for long continuous hours caused me elbow pain, specifically Golfer’s elbow. I am glad I found this video; it is excellent! It brought me relief...thanks once again ♥️✨
Fantastic! Thanks for letting me know, that's so great to hear! 😃
Thank you very much I just wanted something very slow and modified while my tennis elbow heals and it felt great thank you for being mindful of someone with bad inflammation 🙏❤️
You're so welcome! Well done to you Nancy 😉
Very easy to follow and effective. Thanks. I have had this pain for almost 18 months niw it is better
That's so great to hear!!
Very good
I'm glad you liked it!!
Thank you for this very informative vedio madam.....
Thank you so much!
This helped so much. I've had to dial down my practice do to a auto accident, very thankful for this practice, pain has decreased exponentially!!!
I'm thrilled to hear it, well done!
I have tendinitis and found this video to be extremely helpful in alleviating the pain I had. I watched this yesterday morning and barely had pain all day, trying the sequence again today and hope for the same results. Thank you!
So glad to hear you're finding it helpful!!
I had severe elbow pain with my right side, after tried twice I got instant relief. One night I was woke up with pain m did this and slept peaceful. On the next day to till date this is my routine I almost forgot my elbow pain. Great yoga stretches. Thank you for such wonderful video. 🙏 🙏 Namaste 🙏 ♥
Wonderful! I'm so glad this helped :)
🙏
You fixed my back and hip pain with the lazy glutes sequence; next up trying to get relief for tennis elbow. This one has been nagging me a lot longer and is less severe but keeps me from doing some activities I enjoy. Thank you!
Great job Julie! So glad the Lazy Glutes one was helpful, fingers crossed this one does the trick too!
Omg this helped so much I ripped the cartilage in my elbow when I was about 10 and my elbow has had problems ever since but emediatly after doing this my elbow feels great and for the first time in years I'm able to bend my elbow all the way with out it clicking and hurting thank you so much
That is amazing, thank you for sharing! :)
I’m currently in YTT and had some elbow issues from lifting my 3 year old twins. I was sad that I couldn’t practice as much as I wanted, but your video has really helped! I’ve been able to dive back into training again ( with some safe modifications, of course!). Thanks so much!
Great job, I'm so glad to hear it! And congratulations on the YTT, you got this! 💪
i keep thinking about this comment because i came to this video with tennis elbow from carrying my almost two year old! has your elbow improved? ❤
Thank you…I have taken up crocheting and have been making Christmas presents & started noticing elbow pain - if you can think of any of your other videos that might help I would love to know!
Thank you Anastasia! Here is another video that you may find helpful: ua-cam.com/video/6A0VsfXDhw4/v-deo.html. Have a great day!
Thanks. I should try this. I don't have tennis elbow but have had tedinitis in my elbow from tennis and my physio thinks the issue stems from my neck. So I will try your neck routine too!
Wonderful! ✨
Thank you for this video! I've never put my hands backwards in table before, and I think its worse than toe squats 🤣😅 My elbow feels much better, thanks!
I'm so glad this helped you! And yes, that one is intensity personified!!! 😂
I have tennis elbow and golfers arm. I use many power tools for work. The weed trimming and raking in addition to running pullsaws are what I believe is to blame. I just tried your video. I feel better with the stretching. I'm hopeful this will help me get back to work. Thank you!
Great job!!
I injured my elbow a couple weeks ago by using an orbital sander for too many hours in a row. I cannot believe what a difference this made! Thank you so much!
Oh I'm so glad! Well done Carolynn!!
Hi thanks it helped, elbow improved already. Though did notice my thumb and muscle round it tender and some pain with the pressure and twising of towel. Not to bad that i couldnt do exercise though
So glad it helped!
I have terrible pain in my both elbows. It is tennis elbow. I tried this yoga and I feel much better. The pain is not gone completely but yeah, my muscles and tendons feel so relaxed. I am confident that practising this regularly will definitely fix my elbow pain. Thank you so much for sharing this Joelle. You are so wonderful 🙏🙏🙏
Thank you for the wonderful comment, and well done!!
Can you create a video for ulner nerve pain in right elbow?
That's probably a bit too specific for me I'm afraid! I do have another video for elbows here if you'd like to try it : ua-cam.com/video/6A0VsfXDhw4/v-deo.html
So I've been struggling w both inner and outter elbow pain for over a month. After this video one time I feel alot of relief in the inner elbow .
That's great to hear! :)
Not sure what I did to my elbow but for the last month I’ve had severe pain in it and it has made work difficult. This exercise has been helping a lot. Thank you.
So glad to hear it's helping, well done.
@@YogawithJoelle my elbow is completely back to normal now. I can lift patients and do my other work without pain. This exercise and an elbow brace did the trick I guess. Thanks again.
🙏🏼
🙌
Thank you so much, Joelle, for your wonderful short videos. I originally came across your channel due to elbow pain and have been practicing this and many other of your videos often since. Unfortunately I seem to have developed peroneal tendonitis tendonitis (pain to the side of the heel) and, much to my dismay, cannot get into a down dog position anymore. I have been practicing your videos first time feet, ankles and plantar fasciitis (which I have also had in the past) because I assume they target the right area, but if you would like to do a video specifically for peroneal tendonitis, that would be great. I any case, much love and thank you so much for this wonderful channel.
So glad you've been finding the videos helpful! It sounds like you've already done a great job working through the ones I'd have recommended, and it might also be helpful to browse through the lower body playlist to see if anything else jumps out at you: ua-cam.com/play/PL9wzuXltV201L4xgyDOa_pe4BQ_WWToGy.html It might in particular be nice to try targeting the calves as well, and perhaps even the knee to see if tension in those areas could be displacing itself towards the heel. I truly hope that helps!
@@YogawithJoelle Thanks very much for the quick and kind reply (I wasn't at all sure I'd get one, since this is an older video, and managing a channel can be quite challenging I would assume, so this is very much appreciated). I definitely will give that playlist a go. As far as downward dogs are involved, would you suggest skipping them altogether (since they really trigger the pain), or executing them in the wonky form my current condition permits (knee nowhere near straight and heel nowhere near the floor)?
@@M007magdalene If they're really causing pain, there's no harm in swapping in a child's pose instead, and if it's something you do want to work on and it's NOT causing pain to do them with raised heels and bent knees, that's a lovely option too :)
@@YogawithJoelle Thanks very much, Joelle 💐 - I will be sure to work on it in whichever way I can, now including a foam roller, so I'm hoping for improvement.
I broke my wrist the beginning of this year and I have almost gotten all my flexibility back. I am a crocheter tho and so I've been having really bad elbow and wrist pain on the side that was broke. They thought I had an elbow fracture but there was too much fluid so they couldn't see clearly. But with how much pain I've been having I think it may have been fractured. I'm hoping these stretches will help me. I'm going to try doing them either nightly or every other night. Thank you for posting this ❤
I really hope they help! Glad you're getting medical attention and following up on your specific situation, too
I have lateral epicondylytis and scar tissue in my forearm that exacerbates radial tunnel syndrome. this was great to follow along with.
So glad it helped!
Thank you for this video Joelle. Since I started doing yoga practice 6 months ago my shoulder bursitis is healed and I now experience no shoulder pain! Yay! However my right elbow is now very painful and I think it’s from the yoga? I’m going to try doing your yoga for elbow pain relief regularly and I’ll let you know how it goes, because I really don’t want to stop doing yoga just because of my sore elbows.
I'm so happy to hear your shoulders are doing better, well done for keeping at it! I hope that coming back to this one will have a similar effect on your elbow pain.
Thank you! I've been brewing a tennisless tennis elbow flareup for a while now and it's now in full bloom it seems, along with some merciless neck pain...
I can't bend both elbows at the same time with my hands pointing towards my body at tabletop position 😅 the movement only seems to come from my shoulders but the elbows are still quite straight, and my wrists and forearms kind of feel ready to burst. Is it ok to do it one elbow at a time or is there some hidden benefit to doing both simultaneously? Thanks again and happy 2024!
Absolutely, if it feels more appropriate to do one arm at a time then go for it - great job! And happy new year to you too 😊
Who else has Chronic pain (and or other things #trappednerve) and has added all her videos to a playlist 😂
Haha, you're the best! So glad you're finding them helpful 😉
This routine helps me a lot to relieve my elbow pain. I have chronic pain and always feel relief when I do this every evening. It's been four days now. I look forward everyday to do this. How many times do you recommend doing this routine in a day? Does it also help in healing chronic elbow pains?
A few times a week is probably what I'd recommend, but everyone's situation will be different, so see if you can find the routine that works best for your body. Great job!
Doing this for the first time. Looking to strengthen other parts of my body after mostly focusing on my hips. Do you have a routine for trigger finger or tendinitis on and around fingers. My recent accident have caused my fingers to be sore. Thanks Joëlle!
That's awesome, hope it helped Larry! I don't have one specifically for trigger finger, but this one has some good hand and wrist moves that I hope you'll find helpful: ua-cam.com/video/mxnFc-bDJQc/v-deo.html
@@YogawithJoelle Thanks Joelle, will give it a try!
Thank you! How long each position should be done for most effective results?
Feel free to simply follow the pace of the video! Or if any feel particularly good to you, you can come back to them or hold them a bit longer, but there's no need to overdo it
@YogawithJoelle great. Thank you. I just felt it's going a bit too fast, so I hold each position for about 10 seconds.
@@zarodiny You can also slow the video down if you'd like - just click the gear icon towards the bottom right of the video ;-)
I really love all your videos. You have helped me greatly in managing & relieving the pain caused by overuse :(
I was wondering if you can create some videos for cubital nerve syndrome ( ulnar nerve), and tendonitis of hands, and also for patellofemoral pain syndrome ( you might have them already, if yes, can you please link them here? )
Thank you so much,
Stay well! 💖
I'm so happy they are helping you - well done for taking care of yourself! I do have a few videos for hand/wrist pain (ua-cam.com/video/mxnFc-bDJQc/v-deo.html) and knee pain (ua-cam.com/video/ulOwPW9b6Cs/v-deo.html), in case you haven't tried them already 🌟
I could not do the one when on all fours and fingers pointing toward your body. Too much for my wrists. Any recommendations to improve that?
They don't need to point all the way back, so feel free to play around with a different angle. Otherwise a nice option can be to place a folded towel under the wrists to give them a softer surface. I hope that helps!
Just wondering if this helps build muscle or if there is even any muscles I elbows as I'm hoping too gain some strength hoping it will help with pain in this area
Hmm, I wouldn't necessarily say it will build muscle exactly, but it should help with pain if you practice it regularly! Depending exactly on where you feel the discomfort, you might like to pair it with my practices for triceps (ua-cam.com/video/vG8BM1KqWhI/v-deo.html) or wrist pain (ua-cam.com/video/mxnFc-bDJQc/v-deo.html), which will build some serious strength overall.
Does doing this regularly heal tennis elbow or just relieve some of the pain. I don't know much about yoga
Everyone's situation will be a little different - that's probably not what you want to hear, but anything else wouldn't be accurate. I certainly recommend trying it a few times to see how you feel after each one, and to see how it's helping you long term
I have tendons problem what i have to do
Sorry, not sure I understand the question? Did you feel better after trying the practice?
@@YogawithJoelle elbow joint pains ma'm . tendonitis
@@nr3230 Have you actually tried this practice? It's specifically designed for elbow pain
@@YogawithJoelle ok
Did anyone else have mid back pain whe holding their arms straight infront of them? Any suggestions on why that's happening or how I can reduce the pain?... Will it reduce with consistent practice?
There's lots of reasons our midback could hurt, but it's certainly possible that the muscles just aren't used to working that way and need some time! Never push into pain, so feel free to skip an exercise entirely or come back to it later. If the midback is an area where you feel regular tension, this short practice might also help you stretch it out: ua-cam.com/video/gI6cmS7WWd4/v-deo.html
could you please add your Instagram so your followers can follow you please . i like this video because i have elbow problems
I'm very happy that you like it, well done! I don't have an Instagram yet, but will make sure to add it to my profile if I create one, thanks for the support! 👍
Thank you!