Elbow Pain?Tennis Elbow Follow Along Pilates Yoga and Physical Therapy Fix!
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- Опубліковано 5 чер 2024
- Hello Pilates and Yoga Lovers!
This is the Much awaited video, requested by most of you, are you suffering from Elbow Pain?ATennis Elbow Follow Along Pilates Yoga and Physical Therapy Fix! i will be demonstrating treatment plan for tennis elbow or lateral epicondylitis which is the inflammation of the tendon on your lateral elbow . So what is tennis elbow?. Tennis elbow (lateral epicondylitis) is a painful condition that occurs when tendons in your elbow are overloaded, usually by repetitive motions of the wrist and arm. Despite its name, athletes aren't the only people who develop tennis elbow, it could be anyone who requires repetitive forearm movement, wrist movement such as typing and even with forward head and rounded posture, it is more prone for with that posture with shoulder impingement correlation as well as bicipital tendinitis, due to our body mechanics
I will show you how to perform Active Range of motion, strength training your extensor radial is breves and long is utilizing Canned Soup and Elastic band and ending the program with gentle weight bearing Yoga Stretches and will demonstrate simple self myofascial Release.
. If you need to know and verify that you have this condition watch this previous video
➡️ • Pain On Elbow, Pilates...
So please go back to this first video where I will discuss 3 special tests to determine if you have this syndrome, 12 gentle exercises and stretching as well as myofascial release in the end to show how to release the muscle extensor carpi radialis longus that originates on the lateral epicondyle and it helps with the movement of the wrist and fingers.
Annie uses her experience as a physical therapist and Pilates instructor to guide a Pilates specific routine with a program to target difficult to treat diagnosis such as low back pain with nerve involvement, neck pain, posture series, abdominal hernia, pelvic floor pain and weakness, upper and lower extremities weakness and pain and overall health and wellness to be strong, fit and quality of life.
#physicaltherapy #tenniselbow #lateralepicondylitis #yoga #ElbowPainTennisElbowFollowAlongPilatesYogaandPhysicalTherapyFix
Thank you again my friends for joining me for Pain On Elbow, Pilates and Yoga Exercises for Tennis Elbow Relief
If you have more time to stretch please check out these list of videos that will help your overall health
Strength training is key for success and gentle stretching and to add strength training utilizing your body weight if you don't have a gym membership or if you don't have any equipment is to try one of my Pilates and Yoga exercises for Upper back and shoulders pilates and yoga based treatment plan to keep your posture strong and healthy.
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***Pilates With Elastic Band| Stronger Back and Posture • Pilates With Elastic B...
*** Cervical Herniated Disc Relief | Elastic Band Exercises Progression • Cervical Herniated Dis...
*** Yoga Stretching For Rounded Shoulders and Forward Head Posture • Yoga Stretching For Ro...
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Description
physical therapist with more than 17 years of experience and certified in Pilates for at least 14 years,Implementing all my skills and knowledge of helping my patients recover from injuries using a very low impact and highly effective strengthening.
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.t meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.
. If you need to know and verify that you have this condition watch this previous video
➡️ua-cam.com/video/LSvtaN0TP4g/v-deo.html
So please go back to this first video where I will discuss 3 special tests to determine if you have this syndrome, 12 gentle exercises and stretching as well as myofascial release in the end to show how to release the muscle extensor carpi radialis longus that originates on the lateral epicondyle and it helps with the movement of the wrist and fingers.
You know what...
I did this practice yesterday and at the time it didn't feel like it was doing much?
But I've woken up today and the pain in my elbow has dramatically reduced!
Thank you so much
I'll be incorporating this practice into my weekly routine
🙏🥰
Excellent 👍
Awww I need this badly!
Thank you dear
You're welcome 😊
thanks Annie, you are so helping, after 2 times doing the instruction on your video my tennis elbow ache is still there..BUT, i feel so MUCH better, i will keep practicing ! stay well and safe Annie!💜
That was really helpful, thank you!
🙏🥰thank you and welcome
Thank you for this my fellow stretching friend this will help me guide one of my students - stay connected x
🥰
Hi Friend! Very nice video. Have a happy week! 👍 4
thank you! you too have fun this week!
Hello ma'am enjoy your therapy tutorial
thank you
Thank you very much , i hade sever pain exactly like you elustrate , i tooke injection, medecine, ointment, fir aweek begore i saw this video, i made it with you before yesterday, ande made it again yesterday,, i feel very well now , i worked well in my dental clinic yesterday thank you very much 🙏🙏🙏
that is amazing news!!! keep up the great work, glad to be of help
❤️❤️
🙏
Hi, how often should i do this & is there a version for golf elbow? I'm having left golf elbow and a right tennis elbow... Is it ok for golf elbow to do this or will it worsen the pain?
Which band is good
I am so glad I found this video. Focused PT helps. I had strong yoga practice until I had a hard fall on the fleshy part of my forearm a month ago. The elbow works for kayaking but I have episodes of joint instability and pain when I fully extend it and put weight on it. Not so good for downward dog with the potential for further injury. Any suggestions?
Try to improve the Stability of your Elbow bu performing isometric holds such as Plank on the wall standing 10 sec hold then slowly build it UP to a Table theb once pain is less with improve Stability Plank on the Floor on your hands with elbows extended after a few weeks
@@AnniePilatesPhysicalTherapist Thank you for the prompt reponse, Annie, I will do that.
hello,,please explain again why a dumbbell is not recommended, and a can is better for stretches
It is for the grip , less stress on the elbow . Once you get stronger you can use a regular dumbbell
Hi I am unable to sit in this position comfortably Is any other seating position alright? TQ
You can place a pillow on your Buttocks for support for beginners or if that is still too difficult sit on a Chair until you can Go further down the mat