Golfer’s Elbow Rehab (Education | Myths | Stretching & Strengthening Exercises)
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- Опубліковано 29 кві 2024
- 💪 Get our Golfer's Elbow Rehab program here: he3rehab.com/programs/rehab/go...
In this video, I discuss golfer’s elbow, dispel the most common myths associated with the diagnosis, and teach you everything you need to know about managing the condition.
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0:00 Intro
0:16 Elbow Anatomy
1:27 What is Golfer’s Elbow?
3:48 Why Did You Get It?
4:51 Load Management & Activity Modifications
7:36 Understanding & Monitoring Pain
8:51 Exercises
17:11 Guidelines, Not Rules
19:09 Other Treatments
20:13 Summary
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
The best source of evidence-based physical therapy education on UA-cam. Your work is absolutely amazing guys, thank you so much for putting this out for free ❤
As an athlete that had to go through this 3 times, I can affirm that this video is gold. Thanks for your work man, this will help tons of people.
best tutorial excercise and explan i've ever seen on youtube so far.
It feels almost like stealing, that amount of comprehensive knowledge and guidelines for free!
I struggle with elbow pain myself and will definitely incoporate some of the exercises. Thank you!
What fixed mine was free hanging and increasing the duration over time
Highly greatful for your content!
Thanks for making this, its comprehensive and super helpful.
This has been very helpful. Thank you!
These videos are incredible!
If you guys are open to suggestions, I suggest about Ulnar Nerve Entrapment and how it sometimes happen without any reason at all hehe
this is such an A+ video. thank you!
Many thanks for sharing such great explanation and exercises. Congrats!
Absolutelly superb
Great work
Great. I have started trying to fix this problem I have had for years, this was really helpful.
Best video for Golfer's Elbow treatment & rehab I have ever wathed.
Excellent. Best, most comprehensive video out there on this condition, and I’ve seen a lot of them.
Best video I've found yet on this subject
great video as always. could you do a video on the use of ice for injuries?
Excellent explanation, information & demos. Thank you so much for providing this.
Life changer!
Brilliant!
Awesome..! Thank you for your explanation and tips. This is the best video ever that educate on elbow pain and strengthening. Thanks again
Perfect for an osteo student 🔥
Amazing content. I have facing for almost a 10 months everything that you mentioned in the video. It started with my elbow , wrist and now shoulder. I’ll make this exercises. Thanks !!
Healthy educational video
All the injuries I’ve had in life have eventually caught up with me and this video seems to target every imbalance and deficiency. Thank you for showing us what we really need to do for rehab.
Many thanks! Great video--a full range of exercises, clearly presented.
My "golfer's elbow" came from playing guitar, from overworking my left hand fingering chords. I got over-enthusiastic and started playing many hours a day but didn't work up to it gradually.
I'm going to give this program a try. Some of the exercises I recognize from my tennis elbow rehab (which did come from playing tennis).
Hi Brad, I also got it from guitar. I feel so sad and depressive. I used to play at least 5 to 6 hours a day but one day it felt terribly bad. I thought I was strengthening my fingers by playing but oh man I was so wrong. I'm also going to give a try to this problem. Please share your recovery progress with us too :)
I've had medial elbow tendinopathy for over a month from lifting. From what I've heard, recovery time can be pretty long (between 6 months and one year, even longer). It would be nice to talk about it in your videos because at first I thought it would be gone in a few weeks. That being said, great video with tons of useful info !
Same here
He does mention a potential 3 month recovery time frame at the very end of the video.
Jeff Cavalier nailed this one years ago. He fixed my pain, one that I had for years, within a matter of a few weeks and I have been able to go back to lifting without issues ever since. God bless the physical therapy industry. If it wasn't for you guys and especially in my case him, I'd never have been able to continue my career as a competitive weightlifter.
hey, amazing videos as always. i wanted to ask, if you could do a video on the difference of patellar tendinopathy and quadriceps tendinopathy. would love some clearing up of different approaches in reha!
This is a great video, super informative and well structured. 2 weeks ago i fell backwards on my hands while skateboarding and i felt my left elbow kind of not taking it well. It was not broked, coz i was able to flex and extend it imediatelly afterwards, but the next day the movements were restricted. The xray showed nothing is broken, but the doctor was kind of a bad guy and kicked me out of the cabinet saying i am alright. Now my ragne of motion is back to normal, but i feel pain after training.with weights. I am gonna give a week or two of rest and start wiith the rehab exercises from the vid and little by little will go back to my normal training sessions. Thanx a lot for this video! Peace!
excellent
i have that pain from pull ups and now i dont do then no more. Its 3 years gone and still have that pain mostly on left side... Its that grip when i have my ( palms up ) and that way i get pain the most when lifting weights if i do hammer curls its no problem.
Awesome video! I have one question about the Ulnar Nerve and that is: Is there a way I can find out if the pain is coming from the nerve without an MRI?
Thanks in advance ☺️
Hello. Thank you a lot for your videos. I am a powerlifter. I recently turned to low bar. I think that when I did my max on this technique i wrecked my techique and did put my nerves under waaay too luch pressure. I felt the most pain I ever felt in my life. And I had numbness on the last 3 fingers. I read that this was in french a nevralgie. Coule you do a video about that please 🙏🏽🙏🏽
Brother, this elbow pain i have had for two years its completely ruining my life, i have 4x cortisone injections which have not helped, physio, recently had a PRP injection still no help - its affecting gym, boxing, lifting and playing with my kids, sleeping, anything - im so close to getting onto peptides, i cant put my entire life and all activities on hold because of this lol im only 33.
From start to finish this video was a wealth of information.
About 2 years ago I was having an awesome workout and at the end I decided to do some easy bar curls to finish things off. I could say they were nothing close to easy and I flared up my left inner elbow so bad the next week I lost 40 lbs on my bench. Never again.
My left shoulder also gives me problems with squats. I have a hard time getting it back under the bar and releasing hurts even worse. There is also this snapping sting that happens after heavy upper body or pulling exercises. Afterwards the prone angel progression is unbelievably painful.
I've had these problems with my elbow and shoulders for quite some time and I've come to the conclusion the techniques you're showing in this video are going to be a way of life if I want to start moving towards being pain free.
Shockwave therapy will save you alot of time, your condition is chronic, physical therapy will take alot of time to heal such injuries. Good luck
i have golfers elbow from exercise. I use a hand gripper and it ease the pain temporaly
Question! Should I do these excersices before or after my normal workout? Or it doesn´t matter? Are they good to use as warm up excersices? Great video, very informative.
I’m curious if you have any experience with using a flex bar for this? To date that has been the best thing I’ve done for the golfer & tennis elbow problem. I’m going to incorporate your recommendations as well.
How do you tackle hand pain?
How do you distinguish between medial elbow Tendinopathy and Ucl injury?
From another therapist: amazing work !
Every time I experience this issue it is immediately after or even during a cut. Makes sense since the body's ability to recover is lessened on a cut. I guess I need to be better about reducing volume while in a cutting phase.
That burger at 18:34 was worth a little tendonopathy.
I occasionally get twinges in that area doing pull ups. Looked up exercises that would help. Discovered exercises that I was already doing a LOT of. Took a minute or two for the light bulb to go off.
BJJ arm bar
Should I incorporate forearm exercises from the start or wait until the pain gets better? I always feel like I'm aggravating my elbow when I'm loading it too much at work + with the exercises.
An excellent overview of elbow tendinopathy rehab, with one exception, you don’t mention cross fibre massage across the point of pain. I originally got this from Bob and Brad although I can’t find the original video just now.
Perform a firm but not more that 5-6/10 pain level stroke using your opposite hand thumb, across the point of pain for up to 30 seconds, say 10 strokes in total. If the pain increases over the session stop, it may be some other issue. The pain should decrease and this should be performed just once a day. After 2 weeks you will tend to forget to continue with this as the pain has gone and all the content of this video should be used to ensure the problem doesn’t reoccur.
I had a problematic tendinopathy that kept twinging over a 6 month period but was resolved with the above procedure.
Not fluent in english, what exercises you did again? ;)
I believe this is the Bob and Brad video you're referring to: ua-cam.com/video/MOw6UFelld0/v-deo.html
Though they suggest 5 - 10 minutes a day or every other day.
gofer on the track arms imitate on endurance..
It's weird, I feel pain and pops in that area but for me it's more with doing things like pushups, tricep curls, and pullups. Is it like that for anyone else?
Hi, it's been 80 days since my anterior cruciate ligament repair and my foot still doesn't straighten normally without pressure. Is this a problem and will it cause trouble for me later?
Hello, I have severe pain in both elbows nd it occurs simultaneously like right elbow and then left elbow. But right is severe. Please help. Thanks.
Brother i have pain in my upper bump corner area. I seen several UA-cam video they were saying it’s osgood schlatter occer to teen adolescent. But I’m 29. While walking or walking upstairs isn’t hard but when i pressures it while running or walking down stairs. It’s mild inflammation. I wanna know it’s osgood or patellar tendinopathy.
i have this M25.52 pain in elbow. tendinopatia upper body musculus flexor carpi ulnaris left.....any ideas? thanks :)
What if the trigger was due to carrying around a kid and kid items (carseats, bags, etc.) without much outlet to decrease the load demands?
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