Yoga for Tennis Elbow | Effective Home Exercises

Welcome to our yoga studio! In this video, we'll be exploring how yoga can be a valuable practice for individuals suffering from tennis elbow. I'll guide you through a series of exercises and asanas specifically designed to alleviate pain, strengthen the affected muscles, and promote flexibility.
Please don't forget to like, subscribe, and share this video with others who might benefit from it.
Stay tuned for more yoga sessions tailored to specific needs. Wishing you a pain-free and healthy journey ahead. Namaste!
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[ABOUT THE AUTHOR]
🎤 About Archana Amlapure :
Archana Amlapure is a health & wellness coach, yoga teacher, Yoga therapist, and founder of Ojas Yoga and Wellness.
She has set herself on a mission to spread knowledge about the best ways to practice a healthy, happy, and joyful life. She believes that Yoga is the most comprehensive way to achieve a perfect balance between all physical, mental, emotional, and spiritual health aspects.
Having worked in corporate life for 12+ years, she has an acute sense of the problems the corporate lifestyle can lead people to; hence, her approach to solving those is very practical and result oriented. She has helped many individuals across all age groups and genders achieve a true sense of mindfulness and stability, which, per her philosophy, is the ultimate way of leading a successful life.
She is passionate about contributing to the online community through her UA-cam Videos.
For Online Class Registrations: ojasyog.com/registration/
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