20-Minute JUMP ROPE HIIT Workout to Lose Weight
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- Опубліковано 7 лют 2021
- Here's why I love jumping rope (and why I love this particular workout):
• Jumping rope for 10 minutes is the equivalent of running a 8-minute mile
• Jumping rope can burn 200-300 calories in 15 minutes
• It improves coordination
• It reduces injury risk
• It can improve cardiorespiratory fitness
• It can strengthen bone density
• It can improve heart health
• It promotes calmness
If you don't have a jump rope, you can just jump without one. I won't tell!
If you like this workout, you might like some of my other jumping routines:
10-Minute Jump Rope Workout with No Breaks: • 10-Minute JUMP ROPE WE...
15-Minute Jump Rope + Jumping Jack Workout: • DAY 10: LOSE WEIGHT wi...
10-Minute Jumping Jack HIIT Workout: • Burn Calories HIIT Wor...
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Most of the songs in my videos were made by my first husband.
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Disclaimer:
This fitness channel is for your entertainment. While I am a NASM Certified Personal Trainer, I'm not a doctor or your mom! Workout programs should be tailored to your individual needs. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me! - Навчання та стиль
Finished training now, I didn't imagine it was so intense, my god ,,, I'll be back in three months, leave a like so I can remember!!!
Such a great workout! Almost died and got tired, but continued. Thanks to one of the ad pop up for giving me another ten seconds of rest lol.
Did this workout for the first time today and omg it was nooo joke! I really had to push myself but I'm glad I did. Excited to see how much I improve doing this 4x a week.
Love that there is another jump rope workout! I’ve seen great results from your 15 minute jump rope workout with legs and abs after!💕
Gurl I hopped outta bed this morning and did this whole workout and now I feelin like a fit queen cause of you!! I love your workouts they're unique and killer! Love you and the vids! This one is different than any other jump rope workouts and I love it because of the breaks! Perfect and will never get old! I played some Chris Brown in the background and I was jumpin like a maniac! Thank you, Rachel, you're truly a fitness queen!
2024 and still a killer. i love the breaks thank you!
Whoo finally another jumprope workout, I absolutely love these, been dying to improve at jump roping
Finally found my jumping rope in my closet today and did this. Thanks for this! Love all your workout videos :)
Rachel your workouts are the best
Nice workout, just what I needed to start my marvelous Monday!
Can't wait to try this work out tomorrow!
i've been jumping rope for over a year now and it's so great to see some fun variations like the singels + doubles mix! definitely gonna be giving this a go!
your videos are so well edited its made jumping such a calmful and easy experience
I don't know how but love this workout! please keep doing them❤️
This is a great jump roping routine for a beginner like me. Thank you for this awesome video 🥳
wow i love love LOVE your videos!! theyre soo unique! also your videos + your channel overall is so aesthetically pleasing it makes me want to work out even more 😂😂😂 I'm so excited to try this out tomorrow, nervous but excited lol. I've been pretty proud because I'm almost able to finish the 10 min no break jump rope video you have 🙌🏽. my goal this year is to become intermeidtae at jump rope, so im so glad I found your channel! keep up the good work! 👏🏽👏🏽
Finished this and came back to say thanks. I'd be happy to see a 40:20 one too if you intend to make some more of this. 💕💕
Been eyeing this workout for a minute and I won’t lie, I was intimidated by it. But I want to push my body in this weight loss/fitness journey I’m on and so I decided to give it a try. Loved it. Sweating a lot (how I like it) and the variations made it quite fun. I’m so grateful you started making videos because you’re literally my favourite fitness youtuber rn.
Thank you so much for your video. I also start my jump rope challenge in Helsinki, please check it out here ua-cam.com/video/xBRX_s8mS14/v-deo.html
thank you!! I loveeeee these workouts :))
I just re-purchased a jump rope and this was so helpful to know what to do with my jump rope and during my workout. Thank you
OMG I LOVEEEEE THIS WORKOUT! please post some more of theeeese
Wow! Incredible workout, thank you so much!
I really enjoyed this workout! To add some variety, I was swinging the rope backwards sometimes ;)
the breaks are so cool?? ive never seen anyone do this before, subscribed! will try this workout tomorrow!
I just got a new jump rope yesterday and I’m super excited to try this 😆
It was fun and I really enjoyed it and I learned to do it faster.... Thank you 😊 so much....I really like the background of the break cause it relieves me a lot...
Love from India🇮🇳
Rachel thanks for the very very great Performance on the Jump Rope Hit Workout.
I am Happy 👌👍👍😊😀🤗👏👏
Thanks a lot.
Because you don't have more followers! You're a genius, thank you for this routine,❤️. Greetings from Argentina 🇦🇷
Why* 😂
Porque? Porque.
Very cool, Rachel. Thanks! 💗
It was so fun and challenging thank you so much 💗
Just did your workout. Thank you!
loved this workout and the aesthetic is beautiful!
I can’t wait to try this🥰
Completed it .........sweaty yet satisfying
Thank u for that! Enjoyed every minute 👍🙏
Thank you! You are the best!
I already did the workout a few times before today, but I stopped, because it was so hard, and I didn't have much motivation or strength, and for a few weeks, I did another one, that I found easier. But today, I thought : "If I don't do it now, I'll never be able to surpass myself". So I did the workout, and I am really glad I did ; I had so much fun. Thank youu !
Loved this workout! As the music is quiet I can listen to mine and still hear the timer! Love that. For weightless how often would you recommend doing this workout? Also would you combine with anything else? Defo a new subscriber here!
I don’t get it, why you don’t have more views or subscribers? I fall in love with your channel thanks to this video. I love the routine cause I like the variations & the music 🎶 💃🏻 Greetings from Mexico 🇲🇽 I send good vibes to those who are starting their fitness journey ✨, we can do it 💪🏻
I loved it, thank youuuu❤️❤️❤️
Love this one!❤️ btw I recommend to smile every time new exercice start🙂😀. Why? You will have more power to end it! Really! Proof😉😄 Thank you and to everyone who is reading this, stay strong!💪⚡️💕
Also, Rachel please more hit jump rope vids❤️🙈🙏
Every time you just make me say 'Hella!.. This girl seriously made it.'Please never stop feeding us with those videos
I love this workout so much
Great workout and of course my favourite song is in here ^_^
Done! ✅ Easy! Even after taking time off 😊 Thank you for a marvelous workout! I loved it 🥰
1st time, made it through. I will try to do this everyday with additional cardio!
taking this one as a challenge!
Merci pour cette séance. Je n’ai pas réussi à atteindre la moitié cette fois mais la prochaine je vais le faire 💪🏽🥊
amazing thank you ❤️
Best jump rope workout for beginners and advanced. No talk before or after to sell products, just pure jump rope workout and encouraging support with timers and average mistakes. Makes us beginners feel so much better about getting into jump rope workouts. Thank you! You just got a new subscriber!
I want 80 of this video.
Literally I die working on my abs, but I could jump or do jumping jacks the whole day.
🙏🏻
thnk you for making this video ! I do not have to jump rope by myself anymore lol
Will try this out once I get a jump rope!!
Bruh this was killer, it’s my first time doing a whole jumping rope workout tho so I’m proud I did it
Nice workout, thanks
I really loved this. I did
Not want to jump but this was fun. Music was good too 🎉
I loved this! I did ir all. Greetings from Perú
I am new to jumping with an actual rope and the tendons in the inside of the tibial part near my feet really started to hurt midway. Is this normal or are there any form tips anyone can give me to make this better or avoid it?
Thanks, Rachel for the amazing workout once again
I am sweating... thanks for the nice workout!
I love your style so much!! What program do you use to add those nature edits?
I'm planning to jump rope or take a walk for 20 min every day . And today has my first day so I've Just finished your another 10 min jump rope ( did it twice) and now receive this amazing video, I'm soooo excited that tomorrow I'll not have to repeat the exercise thanks to this new video, I'll be able to choose which video I want to do and is really cool!!! Also was so fun today , I'm excited to try this one tomorrow ( Can't do today because my legs left me with the another workout 😂)
Thank youu Rachel!!! Sending love from Brazil 🇧🇷❤️❤️
good workout
Rachel, could you make a video on how to jump rope, please? I really like your workouts, but sometimes it seems to me that I'm doing something wrong, I can't jump from side to side. Thank you very much
Could you make a workout for people with back issues, I’m constantly looking for exercise videos that won’t damage my back
i loved the images
Who disliked this video, she’s just showing us some wrokouts 🙄
Probably from her closest foes 😂
her neighbors
Goofy music, no explanations, boring visual environment, annoying beeping.
And no booty in the thumbnail, lmao.
Definitely not my style of video
@@Charles-mv7svwhat jump rope video focuses on someone’s ass tho bffr🤡
Tnxxx lot
My first ever jump rope workout and OMG I’m dead 💀
Wow amazing thanks 😍 can I do this every day before abs workout
@@RachelGulottaFitness okk I will thanks for ur advise 🙏
Thank you for the breaks! :D otherwise I would've given up
Hi rachel can you make 10 minutes full body stretch? Thanks ☺️
Okay wow, this might be the hardest workout I've ever done - so hard I can't even type properly?!? I'll definitely have to do more jump rope in the future!!
I'm a week into this HIIT workout. It's getting much easier. It's giving me Meagan the Stallion knees lol.
Is it better to do this one or the 10 minutes no breaks one ?
"Promotes calmness" Me yelling at my rope for not cooperating. Awesome workout tho
Hey Rachel! I have a question 🙋
When te goal is to lose un thigh fat for example (include healthy diet...) can I do a workout monday for example and then I do a different one the others days? And keep seeing result? +combined with abs, weight training, hiit cardio, booty..
@@RachelGulottaFitness thank you 🙋🏋️♀️😆
hii does this help to get lean legs?
Can we get an RGF branded jump rope next?!? :-)
How many calories did you burn from doing this ?
How do you keep up?
How many calories does it burn approx.?
I burn over 100 calories every time I do this. I'm 4'10 and I weigh 139. I'm trying to get to 135. Today I burned 144 doing this. When I cool down I still burn calories after.
Does anyone know what type of weighted rope she is using? I'd like to get one, so I am taking suggestions!
Oh my gosh, I got so worried when all of your videos disappeared!
most aesthetic workout in history goes to🏆
Can we do this twice for a full 40 minute workout, or is that just like, too much jumping
Anyone know how many skips in total?
does anyone use a weighted skipping rope? I’m thinking of buying one but idk if it makes a difference..
It does, you’ll tone up in amazing ways
Your joints don't hurt from jumping on that hard surface?
day 1
wtf never followed through but lost weight ig 😭😭😭
can we burn as many calories with a cordless rope off amazon?
Yess
How are you guys doing singles.. It's so difficult
I was here. Then there was an add in the middle of this workout. Will never be here again.
Doubles is faster jumping?
Nope it's jumping 2 times
@@penguinlords6270 ok thanks
First
I learnt doubles b4 singles and now i trip during doubles . Muscle memory reversed
I can't understand what is the difference between "singles" and "doubles"... can you help me, please?😄
@@RachelGulottaFitness thank you very much! It doesn't mean double rotation per 1 jumping, i understand, thank you for workouts ❤️
I am gonna go throw up and lay on the floor. It was terrible, I loved it.
Day 2.
I want to go 21 days.
Day 3
Day 4
Day 5
Day 6
Day 7
I don't see the difference between singles and doubles what is the difference?
In doubles you jump twice before the rope goes around your body once. In singles you jump once before the rope goes around you once
@@Iluvboulders ok thanks